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Виброплатформа для похудения отзывы польза и вред

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17 августа 2019

Ручной массаж – удивительная процедура, обладающая комплексным воздействием. Грамотное ручное воздействие помогает устранить разные патологии, снимает напряжение после рабочего дня и нормализует циркуляцию крови, что способствует похудению.

Относительно недавно на рынке появился уникальный инструмент для самостоятельного выполнения массажа – вибромассажер для тела. При грамотном использовании вибромассажер и виброплатформа для похудения помогут добиться впечатляющих результатов – ягодицы и бедра станут более подтянутыми, а от ненавистного целлюлита не останется и следа.

Принцип воздействия на целлюлит

Виброплатформы и вибротренажеры для похудения – приборы, работающие от сети или от аккумуляторов. В комплекте к подобным изделиям идут различные насадки, при помощи которых можно оказывать разное воздействие на проблемные участки и регулировать интенсивность обработки.

Вибромассажеры, польза и вред которых давно известны, подходят практически всем людям. Когда человек встает на платформу или надевает вибромассажер, после запуска программы колебания разносятся по всему телу. В результате такого воздействия происходит следующее:

  • мышечные волокна начинают интенсивно работать, сокращаясь по несколько раз в секунду. Результат от таких сокращений будет таким же, как после интенсивных силовых тренировок. За один сеанс удастся не только подкачать мышцы, но и избавиться от большого количества калорий;
  • вибрации способствуют восстановлению хрящевых волокон и связок, в результате чего суставы станут более гибкими и прочными;
  • при таком массаже расширяются стенки сосудов, что приводит к активизации и ускорению циркуляции крови во всем теле, а особенно в проблемных зонах. Также благодаря этому происходит активное насыщение тканей кислородом;
  • занятия на виброплатформах способствуют ускорению метаболизма;
  • подобные тренировки положительно сказываются на психическом состоянии, поскольку во время них активно вырабатывается эндорфин и серотонин – гормоны счастья.

Разработчики, выпускающие подобную продукцию, обещают, что добиться всего этого можно, даже если занятие будет длиться всего 10 минут в день. Но большинство худеющих женщин сомневаются, действительно ли вибромассажеры от целлюлита помогают добиться такого результата.

Медики уверяют, что вибрации действительно способствуют разрушению жировых клеток. Но для выведения из организма клетки должны окислиться. Если похудение будет осуществляться только при помощи тряски, добиться такого результата не получится.

Специалисты предупреждают, даже если при регулярных занятия объем жировых отложений уменьшится, как только они прекратятся, жировые клетки сразу же восстановятся.

Важно знать! Ведущие специалисты уверяют, что вибромассажеры против целлюлита являются достаточно эффективными, но они не в состоянии заменить тренировки в спортзале.

Разновидности массажеров и платформ

Сегодня в спортивных магазинах представлен огромный ассортимент вибромассажеров и виброплатформ, которые отличаются между собой режимами, интенсивностью воздействия, и стоимостью. Прежде чем отправляться в магазин за покупкой, рекомендуется разобраться, какие типы вибротренажеров бывают и чем они отличаются.

  1. Ручные. Изделия этого типа отличаются небольшим размером. Чаще всего они работают от сети, но для некоторых моделей требуются аккумуляторы. Ручные вибромассажеры считаются самыми простыми и предназначены для обработки небольших участков тела. Подобные приспособления обычно используются не для похудения, а для устранения целлюлита.
  2. Ленточный. Вибромассажер для похудения этого типа также часто называют напольным. Самая распространенная модель ленточного тренажера – платформа со стойкой, сверху которой прикреплена лента в форме петли. В зависимости от производителя, в комплекте могут поставляться разные виды ремней. Обычно ленты оснащены сенсорной панелью, при помощи которой можно настраивать нужный темп и интенсивность воздействия.
  3. Вибропояс. Такое приспособление работает только от сети. Оно не только ускоряет процесс похудения, но и поддерживает кожу в тонусе.

Что касается виброплатформ, то они делятся на 2 типа:

  • профессиолнальные. Имеют широкую подставку и большой вес. Отличительная особенность приспособлений – на них можно заниматься даже людям, чей вес превышает 200 кг. При помощи таких платформ можно создавать индивидуальную программу тренировок;
  • для домашнего применения. Имеют меньшую массу и рассчитаны на меньшую грузоподъемность. В комплект к таким платформам обычно идут различные ремни и ленты, которые считаются необходимыми для похудения в домашних условиях.

Для домашних тренировок нет необходимости приобретать профессиональные платформы, поскольку по действию и эффективности они практически ничем не отличаются от простых моделей.

Польза и вред, противопоказания

В последние годы подобные приспособления пользуются все большей популярностью. И это вовсе неудивительно, ведь они не только помогают уменьшить объем жировых отложений и улучшить состояние кожного покрова в проблемных участках, но и обладают такими преимуществами:

  • при регулярном использовании тренировки помогут ускорить обмен веществ;
  • болезненные ощущения и дискомфорт в мышцах (вне зависимости от происхождения) пройдут;
  • занятия на тренажере помогут снять напряжение и усталость после рабочего дня;
  • кровообращение и функционирование лимфодренажной системы ускорятся, что положительно отразится не только на процессе похудения, но также поможет избавиться от шлаков и токсинов;
  • благодаря широкому ассортименту насадок можно будет самостоятельно выполнить несколько разных видов массажа. Особенно представительницам прекрасного пола полюбилась обработка вакуумным вибромассажером от целлюлита, отзывы о котором исключительно положительные.

Несмотря на то, что в большинстве случаев вибротренажеры и платформы положительно сказываются на общем состоянии здоровья, их бессистемное и безграмотное применение может спровоцировать развитие осложнений:

  • в редчайших случаях воздействие колебательных импульсов может привести к возникновению сильного раздражения. Чаще всего это происходит, если обработка поводится с использованием специальных антицеллюлитных кремов и если время воздействия на один участок превышает 10 минут;
  • длительная вибрационная нагрузка может привести к сильной головной боли, головокружению и нарушению сна;
  • подобное воздействие может спровоцировать обострение сердечно-сосудистых заболеваний.

В любом случае, прежде чем отправляться за покупкой, настоятельно рекомендуется проконсультироваться с врачом и убедиться в отсутствии противопоказаний. Обычно специалисты советуют отказаться от этого способа похудения при таких проблемах со здоровьем:

  • варикозное расширение вен (особенно если болезнь находится в запущенном состоянии);
  • наличие тромбов;
  • повышенное артериальное давление;
  • сахарный диабет;
  • нарушение целостности кожного покрова в месте обработки;
  • гинекологические заболевания воспалительной природы.

Как пользоваться

Пользоваться вибромассажерами и платформами очень легко. Чтобы максимально облегчить процесс и во всем разобраться, рекомендуется заранее ознакомиться с прилагающейся инструкцией.

Для начала нужно принять горячий душ. Это поможет распарить кожу и устранить с поверхности ороговевшие клетки. Далее требуется вытереться и нанести на проблемные участки антицеллюлитный гель или крем.

После этого нужно поднести вибромассажер к проблемной зоне (если куплен ручной аппарат) либо разместить на проблемной зоне ленту (если куплена платформа).

Каждый проблемный участок нужно обрабатывать в течение 10 минут. Процедуру рекомендуется выполнять ежедневно на протяжении 10 суток. После этого требуется сделать перерыв на 5 дней и опять повторить курс.

Отзывы

Найти негативные отзывы о виброплатформах и вибромассажерах практически невозможно. Большинство женщин остались полностью довольны окончательным результатом от тренировок.

Анна, 28 лет: «У меня всю жизнь был небольшой животик. Усиленные нагрузки и диеты не помогли от него избавиться. Я купила вибропояс просто так, ни на что не надеясь. Пользовалась им недели 2 подряд практически каждый день. Результат меня поразил! Объем жировой прослойки на животе действительно уменьшился, а талия стала более изящной. Буду продолжать заниматься».

Ольга, 36 лет: «Мне подарили виброплатформу на день рождения. Я занималась на ней практически месяц. Сами занятия мне очень нравились, после них отличное настроение. Что касается веса, за этот период мне удалось скинуть чуть более 2 килограммов. Но скажу сразу, помимо тренировок, я не прилагала больше никаких усилий».

Заключение

Несмотря на то, что вибрамассажеры действительно помогают избавиться от лишних килограммов, большинство специалистов все же отдают предпочтение обычным массажерам.

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Это обусловлено тем, что эффект от их применения при регулярной обработке будет примерно одинаковым, но зато обычные массажеры имеют меньшее количество противопоказаний и реже вызывают проблемы со здоровьем.

Отрицательные отзывы

Это вибрационный тренажер, вреда от него не будет, если заниматься с умом — не более 10 минут в день. Сами по себе вибрации в маленьких дозах даже полезны для организма в целом. Их используют в качестве процедур в санаториях. Есть, конечно, заболевания, при которых вибропроцедуры запрещены, поэтому лучше сначала узнать у врача, можно ли заниматься на таком тренажере. Я этого не делала, но так как негативных последствий не заметила, полагаю, что противопоказаний нет.

Мышцы тренируются очень хорошо, а сам процесс простой — встаю на вибрирующую платформу и выполняю различные упражнения в зависимости от группы мышц. Я так 2-ой подбородок убрала. 10 минут мне хватает с головой, после этого болят мышцы. Во время занятия ощущения от вибраций не очень приятные, но я терпела. Интенсивность можно регулировать по своему усмотрению.

Я занимаюсь 2 раза в неделю, чаще никому не советую. Похудеть — не похудела. Подтянула мышцы, избавилась от второго подбородка, потеряла немного сантиметров в объёмах, но на весе это никак не отразилось. Как только добавила кардио нагрузки и белковую диету, килограммы буквально поплыли.

Читаю отзывы и удивляюсь. Хвалят виброплатформу?!

Ведь это же очень вредно! Вообще все тренажеры с вибрацией могут нанести сильный вред организму. Почему, спросите Вы? Я отвечу….

Во-первых, может измениться работа сердца. Могут возникнуть экстрасистолы или другие, более серьезные нарушения ритма сердца. Сердце работает у нас в определенном режиме, а когда в организм вмешивается вибрация, да еще и регулярно, каждый день, то сердце может изменить свой режим работы.

Во-вторых, могут быть проблемы с кишечником. Может ухудшиться перистальтика и могут возникнуть запоры.

В-третьих, могут быть проблемы по гинекологии, могут возникнуть кровотечения или случиться выкидыш, если девушка беременна.

Так что будьте осторожны с виброплатформой. Уж лучше не лениться и заниматься на обычных механических тренажерах, тоже хороший эффект будет.

О, эта штука моментально мне наскучила. Да и эффекта ноль

Данный материал взят со страницы

Минусы: Может привести летальному исходу, опасно для здоровья, подходит далеко не для всех

В погоне за красивой фигурой начала искать новые (инновационные) методы приведения фигуры близкой к идеальной.

Натолкнулась на виброплатформу. Купила курс, который состоит из 10 посещений виброплатформы (по 10 мин) и 10 мин. вибропояс.

Посетить я смогла только одно занятие. Через два часа после занятий у меня жутко заболели яичники сначала справа, потом и слева. Боль сняла только папаверином.

Если продолжать занятия, можно довести до их разрыва с соответствующими последствиями.

Инструктор обещал, что результат будет лучше, чем от фитнеса, но я чудеса не верю, это всего лишь новомодная уловка для ленивых. Будьте бдительны, этот чудо-агрегат может привести к необратимым последствиям.

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стресс для организма

После родов решила понемногу начинать заниматься своей фигурой. Виброплатформа была включена в одну из СПА процедур, которую я делала. Ну что можно сказать, конечно поначалу, когда ты встаешь и все тело реально начинает трястись, кажется, что результат конечно же будет. Общее время 11 минут, на данном тренажере 4 уровня, первый уровень, когда ты просто стоишь длится 5 минут, затем на полусогнутых ногах 2 минуты, после этого на носочках, и в завершении руками становишься на платформу и также 2 минуты идет вибрация.
Администратор сказала, что один сеанс на платформе заменяет час тренировки в зале. Но тут же не забыла упомянуть, что лучше купить абонемент и ходить регулярно. Чего я делать не собиралась.
Я конечно хотела подтянуть формы, но верить этому просто глупо, ведь я занималась до беременности в тренажерном зале и понимаю, что это реклама только для привлечения клиентов.
Меня абсолютно не впечатлила платформа, когда я сошла с нее у меня начали болеть внутренние органы. Стресс для организма несомненно большой.

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Один большой минус, тренажер то растрясает, только с вредом для здоровья

Ознакомиться с действием Виброплатформы Body Rex мне удалось пару лет назад в одном из центров для похудения.
Предистория. Своей фигурой, как и большая часть, девушек я не сильно довольна. И считаю, что до идеального и гармоничного соотношения роста и веса мне необходимо скинуть около 3-5 кг. А тут еще мне подруга пригласила на бесплатное посещения в центр для коррекции фигуры. На тот момент там действовала акция, помимо пробного посещения, приведи подругу-получи одно занятие бесплатно. Вот так я и попала в этот центр похудения.
Скажу сразу, что данные заведения предназначены для ленивых женщин, которым не хочется заниматься собой. Которые готовы отдавать деньги и ходить месяцами за результат, которого нет.
в разовое пробное посещение входило:
— щелочная вода, о действии которой написано много, но я так и не поняла каким она обладает свойством,
— виброплатформа — которое совершает очень быстрое колебательное действие вправо-влево и при этом вибрирует,
— джурине — токовый импульс на проблемные зоны,
— инфракрасная сауна.
Остановлю свое внимание на виброплатформе. Принцип действия я описала выше. Администратор задает время работы аппарата (как правило это не более 10 минут в комплексе). То есть, посетитель должен сначала встать на платформу и "протрястись" так 5 минут, затем встать на четвереньки, оперевшись на платформу руками и "протрястись" так еще 5 минут. Я считаю, что данный тренажер опасен для здоровья, а вот почему: дело в том, что когда платформа совершает быстрые колебательные движения, хоть и с небольшой амплитудой, то помимо того, что растрясаются проблемные зоны, так еще и внутренние органы из-за того, чтобы мышцы при этом даже не напрягаются. Думаю это может привести к неприятным последствиям. Поэтому эту платформу не рекомендуется долго эксплуатировать для одного клиента, но даже 10 минут хватит, чтобы наш организм "содрогнулся".
За один пробный раз, конечно же никакого эффекта я не почувствовала и больше приглашать я никого не стала и считаю, что лучше спорта и правильного питания для похудения еще ничего не придумали.
С экранов телевизоров нам ежедневно вбивают в голову, что дистофичность-хорошо, полнота-плохо. Но кто придумал такие эталоны? И послушав это один день, два, на третий женщина понимает, что она не отвечает требованиям навязанного эталона красоты и отсюда появляется недовольтсво фигурой. А тут как тут центры коррекции, которые готовы за ваши же деньги причинять вред здоровью засчет подобных виброплатформ и прочей техники.
Самое неприятное, что многие женщины готовы разговаривать о том, что их не устраивает их фигура, но не готовы что-то делать, чтобы бороться с этим. И в связи с этим тратят огромные деньги для того, чтобы кто-то или что-то делало это за них и ходят в подобные центры. Никакого эффекта не будет до тех пор, пока женщина не возьмет себя в руки и не начнет что-то делать сама.
Любите себя и свое тело.

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Доброго времени суток, мои дорогие Друзья и посетители моего отзыва!
На протяжении очень многих лет я стараюсь поддерживать свой вес и фигуру в одном состоянии, но, как это часто, бывает, в любом случае скачки веса (причем, конечно, в большую сторону) и небольшой набор массы тела происходят с определенной периодичностью.
Потому я в поисках идеального для себя комплекса "мероприятий" по снижению веса и уменьшения размера одежды прибегаю не только к использованию разгрузочных дней (все-таки, диеты длительные у меня не вызывают симпатии), спортивных занятий, но и к разным женским хитростям и уловкам, чтобы облегчить этот нелегкий процесс и сделать его максимально более коротким и менее неприятным.
Уже на протяжении достаточно длительного периода я периодически покупаю абонемент в тонус-клуб (центр, где собраны сразу несколько подобных аппаратов для девушек) и использую программы "фитнеса для ленивых", то есть комплексы (разрабатывает администратор клуба, центра, салона).
Аппаратов в клубе, конечно, много. потому программа занятий варьируется в зависимости от целей и предпочтений клиента, но, конечно, при условии того, что посещала я подобное заведение не один месяц, то и попробовала их все до одного. При этом старалась в определенный месяц делать упор на какой-либо один аппарат, чтобы отследить его влияние на мой организм и выявить свою потребность использования той или иной процедуры.
Одним из наиболее удачных и эффективных приборов, по мнению аддминистраторов клуба, является виброплатформа. О конкретном виде (марке прибора) отдельно уточнить не вижу смысла, поскольку в клубе представлено 3 аппарата разных производителей, и, в общем, суть их действия ну абсолютно ничем не различается.
Коротко о самом тренажере "виброплатформа".
Суть его действия основана на воздействии вибрации на живой организм. При воздействии вибрации мышцы тела рефлекторно начинают сокращаться усиленно, тем самым имитируя эффект сравнимый с эффектом от занятий физическими упражнениями.
Частота сокращений устанавливается в зависимости от выбранного режими, которых в общей сложности 12. Число сокращений варьируется от 30 до 50 в секунду!!
Таким образом, за один сеанс продолжительностью в 10 минут (не более) мышцы тела получают физическую нагрузку сопоставимую с часом занятий спортом. При этом всем еще по описанию известно, что при занятиях на виброплатформе одинаково прорабатываются все группы мыщц и части тела, а такой эффект может дать даже не каждый вид с
Таким образом, общий вывод таков, по словам сотрудников центра и описанию на сайтах, что занятия на виброплатформе — это, буквально, самый новаторский подход в оздоровлении организма в целом и приобретении идеальной фигуры при минимальных затратаз сил и энергии. Самый, что ни на есть, "фитнес для ленивых".
Единственным ограничением в использовании является то, что масса тела не должна превышать 90 кг, именно на такой вес максимально рассчитан тренажер. По противопоказаниям кассете летным здоровья я точно проконсультировать не могу, одно знаю точно, что беременным использовать такой тренажер воспрещается.
Повторюсь, что вышесказанное, это описания производителя, рекламные сломаны на сайтах и мнение администраторов клуба.
Мое же собственное отношение было уже изначально очень и очень скептическое. поскольку в "бесплатный сыр" я не верю, и иллюзий о том, что 10 минут, стоя на вибрирующей платформе, заменят час занятий спортом. не имею.
Но попробовать, конечно, попробовала, поскольку занятие входило в мой абонемент.
Результат? А есть ли то, о чем говорить следует в данном разделе.…
Занималась на тренажере "виброплатформа" на протяжении месяца 3 раза в неделю как и рекомендуют по 10 минут. При этом прошу учесть, поскольку я в нормальной физической форме, то у меня был максимальный 12 режим, то есть по факту нет преград для маленькой эффективности занятий.
Абсолютно никаких изменений не произошло, чувства мышечной усталости, которое должно было возникнуть от сокращений под воздействием вибрации, не возникло. Может быть тренажер рассчитан на людей, которые вообще никогда не занимались каким-либо видом спорта?! Может быть и такое. но нигде на это специальных ссылок и особых указаний-рекомендаций я не нашла.
Пожтому оценить результат я могу только как нулевой. Кроме того, поскольку я не одна была пользователем виброплатформы, и одновременно в зале могло находится несколько представительниц прекрасного пола, то в ходе оживленной беседы ни от одной я не услышала о каких-либо значимых результатах.
Как будто бы в комплексе мероприятий виброплатформа оказывает свое воздействие. Я на деле это подтвердить не могу. Потому оцениваю эффективность использования виброплатформы как нулевую. Отмечу, что отрицательного влияния на здоровья мною тоже замечено не было.
Я думаю, что прочтя мой отзыв, многие задумаются от пустой трате денег на занятия на этом тренажере. это и правильно! Не рекомендую, хотя каждый волен сам сделать свой выбор!
Спасибо за внимание к моему отзыву! До новых встреч, Друзья!

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Просматривала отзывы на сайте и набрела на виброплатформу. Ну как же написать об этом «чуде похудения» о котором у меня есть своё определённое мнение . Пару лет назад недалеко от моего дома открыли заведение с такими платформами и я занималась на такой платформе недели 3-4. Там кроме меня было ещё много желающих похудеть чудесным образом их результаты я тоже наблюдала а именно – похудения НОЛЬ. Единственное что делает это сотрясение с организмом в сторону похудения – это отбивается аппетит часа на 2-3 напрочь по причине тошноты. Обещанный тонус кожи тоже не случился, уменьшение объёмов так же произошли. И не только у меня, но и у тех с кем я там общалась. А ещё и выяснилось, что куча противопоказаний присутствует. Так что эту фиговину я никому не рекомендую. А вот то, что искренне могу посоветовать

супер-диета.А перед любым похудением прочтите

Есть противопоказания, проконсультируйтесь с врачом.

Виброплатформа – это тренажер, который вибрирует у вас под ногами. Благодаря ему можно повысить эффективность тренировок, так как задействуются дополнительные группы мышц. Нередко виброплатформу покупают, ставят дома и пытаются с ее помощью похудеть. Получится ли избавиться от лишних килограммов при помощи занятий на этом тренажере? Вероятно, да. Но для этого тренировки должны быть регулярными и достаточно интенсивными.

Польза для здоровья

Тренировки на виброплатформе полезны для здоровья, как полезна любая другая физическая активность. Если человек ведет малоподвижный образ жизни, у него резко возрастает риск ожирения, патологии сердца, суставов, кровеносных сосудов. У мужчин развивается застойный простатит, у женщин – гинекологические патологии.

Виброплатформа окажется для вас полезной, если станет причиной повышения физической активности. Но на лечебное воздействие самой вибрации рассчитывать не стоит. Заявления о целебной силе этого метода физического воздействия выдуманы продавцами тренажеров и распространены с целью получения большей прибыли от продаж виброплатформ.

Возможно, за счет улучшения микроциркуляции в коже, этот тренажер позволит женщинам замедлить развитие целлюлита, так как эти дистрофические процессы являются следствием застоя крови и лимфы. Но для этого заниматься на виброплатформе придется регулярно, годами. Устранение уже существующих изменений кожи маловероятно, так как при целлюлите формируются плотные соединительнотканные структуры, разрушить которые вряд ли получится.

Вред для здоровья

Некоторые люди полагают, что виброплатформа наносит вред организму. Причина такого мнения заключается в том, что на производстве вибрация однозначно вредит человеку, вызывая патологии нервной системы. У всех людей, подвергающихся воздействию этого физического фактора, рано или поздно развиваются профессиональные заболевания.

Но в действительности виброплатформа вреда не наносит. Вибрация на тренажере и на производстве – совершенно разные вещи. Если человек работает, то он делает это 5 раз в неделю, по 8 часов. И даже в этом случае профессиональные заболевания развиваются только через десятки лет. Поэтому бояться вам нечего – вы вряд ли станете заниматься на виброплатформе по 40 часов в неделю.

Возможно, стоит проявить осторожность людям с заболеваниями опорно-двигательного аппарата, вне зависимости от их происхождения. После травматических повреждений, при артрите или остеохондрозе, нужно тщательно контролировать любые физические нагрузки. В этом случае следует заниматься на виброплатформе осторожно, а при усилении болевого синдрома – вовсе отказаться от ее использования.

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Польза для фигуры

Виброплатформа, как и любой другой тренажер, вполне подходит для похудения, так как обеспечивает человеку определенную физическую активность. Но ее приобретение вам не гарантирует избавление от лишнего веса в четко определенные сроки.

Эффективность уменьшения массы тела зависит от ряда других факторов: образа жизни, режима питания, частоты и продолжительности выполнения упражнений на виброплатформе.

Этот тренажер имеет ряд преимуществ перед другими тренировками для снижения веса:

1. Он стоит у вас дома. Поэтому решиться на тренировку проще, чем если бы нужно было идти в спортзал, бассейн или в парк на пробежку. Из дома выходить не нужно – включил виброплатформу и занимайся. В результате повышается приверженность человека тренировкам, и масса тела уменьшается быстрее.

2. Виброплатформа не занимает много места. В то время как громоздкие тренажеры часто отправляются на чердак или разбираются и складываются в шкаф уже в первый месяц после приобретения, виброплатформа довольно компактная, а потому не занимает много места в комнате. Некоторые модели легко помещаются под кроватью в вашей спальне. Это повышает шансы, что ваши тренировки для похудения не прекратятся спустя пару-тройку недель. Важное преимущество, учитывая, что похудение – процесс достаточно длительный.

3. Виброплатформа обеспечивает нагрузки разной степени интенсивности. Она универсальна, и подходит всем: взрослым людям, детям, старикам, инвалидам с нарушениями функции опорно-двигательного аппарата. Обычно тренажер имеет множество программ, что позволяет регулировать уровень физической активности.

Однако надо понимать, что на виброплатформе нужно заниматься. Если вы полагаете, что можно похудеть, просто стоя на ней и ковыряясь в носу, затрачивая на этот процесс 10 минут в день и полчаса в неделю, то вас ждет разочарование. Виброплатформа повысит эффективность тренировок, но на ней придется выполнять упражнения.

Упражнения для похудения

Существует масса упражнений для похудения, укрепления мышц и улучшения осанки, которые можно выполнять на виброплатформе.

Если вы желаете похудеть, просто стоя на ней, то делать это придется очень долго – часами. В противном случае сжечь большое количество калорий не получится. Но выстоять на ней слишком долго будет трудно, так как вибрация через определенное время начнет вызывать дискомфорт.

В интернете широко распространено заблуждение, что заниматься на виброплатформе для похудения достаточно 10-15 минут в день. Возможно, этого хватит для утренней зарядки, чтобы взбодриться. Но если вы хотите похудеть, тренироваться придется каждый день по часу, а то и больше.

Отзывы

Многие люди положительно отзываются о применении виброплатформы. Женщины отмечают, что регулярные тренировки с применением тренажера действительно помогают худеть.

Преимущества этого тренажера понятны: это возможность снижения веса путем регулярного выполнения упражнений. Поэтому сосредоточимся больше на недостатках, ведь информацию о них можно получить исключительно из отзывов. Производители в своих рекламных видеороликах или текстовых публикациях о минусах такого похудения никогда не сообщают.

Из отзывов удалось узнать следующее:

    Некоторые люди находят занятия на вибрплатформе некомфортными. Говорят, что зубы клацают во рту, а тело трясется как холодец. Иногда даже встречаются отзывы от женщин, у которых после продолжительных тренировок кружится или болит голова.

Для людей с патологией суставов тренировки на виброплатформе не подходят – они сообщают об усилении болевого синдрома.

  • Не все получили ожидаемый результат. Некоторые люди полагают, что 15 минут стояния на виброплатформе заменяют 2 часа пробежки. Вероятно, такие сказки им рассказывают в магазине, где они покупают тренажер. Неоправданные ожидания часто ведут к появлению в интернете негативных отзывов.
  • В целом, виброплатформа – хороший способ похудения. Не стоит переоценивать эффективность таких тренировок. Это не панацея от ожирения, а всего лишь один из способов потратить калории.

    Источник: FoodLover.Ru
    Автор: Вадим Жилюк (врач)

    Отзывы: "Виброплатформа для похудения: польза и вред, упражнения, отзывы"

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        • Эффективные диеты, мнения врачей:

          Популярные статьи о похудении

          Фитнес

          Поиск по сайту

          Хотите похудеть? Вряд ли это у вас получится. Скорее всего, вы будете страдать от избыточного веса до конца своих дней. Почему? Причин несколько:

          1. Недостаток правдивой информации о похудении. В интернете есть множество сайтов для людей, страдающих избыточным весом. На эту тему выпускается множество книг, выходят передачи на ТВ. И все равно правдивой информации почти нет. В подавляющем большинстве случаев вам предлагаются откровенно глупые способы похудения, которые не дают результата и подрывают вашу мотивацию.

          2. Недобросовестная реклама добавок для похудения. Вряд ли вы об этом когда-нибудь задумывались, но 90% добавок для снижения веса не приносят никакого результата, вне зависимости от цены, а почерпнуть информацию о реальных, а не рекламных свойствах средств для похудения попросту негде. В результате вам приходится покупать и принимать добавки, которые не работают.

          3. Неосведомленность о существовании сайта foodlover.ru, который способен спасти вашу фигуру. Здесь вы можете получить правдивую, а не рекламную информацию обо всех способах похудения. Поэтому ни в коем случае вы не должны потерять адрес этого сайта. Немедленно добавьте его в закладки, так как в интернете очень мало ресурсов, предоставляющих достоверные сведения обо всем, что касается похудения.

          Добро пожаловать на foodlover.ru! Здесь вы узнаете:

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