Упражнения при варикоцеле

Что нужно знать об упражнениях при варикоцеле?

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[intro-text]Варикоцеле – одно из самых распространенных заболеваний органов половой системы у мужчин. К его возникновению наиболее склонны спортсмены, те, кто имеет генетическую предрасположенность к появлению варикозной болезни и часто подвергается тяжелым физическим нагрузкам. Единственным эффективным методом лечения патологии является оперативное вмешательство. К нему прибегают при ярко выраженных симптомах заболевания. На ранней стадии развития варикоцеле, при отсутствии клинических признаков обычно рекомендуется принятие мер, направленных на улучшение кровотока в яичках. Одна из них – занятия лечебной гимнастикой.[/intro-text]

[contents]

Польза упражнений при варикоцеле

За кровоснабжение яичек отвечают артерии и вены. В отличие от артериальных, венозные сосуды не имеют упругих стенок: отток крови от органов регулируют двустворчатые клапаны. Варикоцеле возникает, когда работа клапанной системы нарушается. Это приводит повышению давления в венах, их расширению и формированию опухолевидных венозных узлов, нарушению кровоснабжения яичек.

Передача импульсов к мошонке осуществляется ветвями бедренно-полового и полового нервов. Их сплетение расположено вокруг семенной артерии и тянется далее – к яичкам и их придаткам.

Нарушение оттока крови из мошонки влечет за собой ухудшение притока артериальной крови: снабжение нервов и тканей органа ухудшается. В результате этого нервные окончания раздражаются: появляется дискомфорт, ощущение тяжести, боли в яичках. Чем дольше орган страдает от нехватки кислорода, тем более выраженными становятся симптомы варикоцеле.

Изображение части мужской половой системы: яичек и полового члена. Видно варикозное расширение вен яичка.

При ухудшении оттока крови из мошонки, снабжение нервов и тканей ухудшается. Часто это является причиной боли в яичках.

Занятия лечебной физкультурой помогают:

  • улучшить кровообращение в мошонке;
  • устранить венозный застой крови;
  • снизить или предупредить появление болевого синдрома;
  • замедлить прогрессирование патологии яичковых вен;
  • повысить эластичность сосудов;
  • улучшить функции мышц;
  • укрепить сердечно-сосудистую систему.
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[frame-icon type=»1″ color=»yellow»]Комплекс упражнений подбирает специалист исходя из стадии варикоцеле. При патологии первой степени ограничения в спорте минимальны.[/frame-icon]

Какие упражнения полезны?

Усиленные занятия спортом – один из факторов, способствующих развитию варикоцеле. По этой причине при такой патологии допускаются только умеренные физические нагрузки: приседания, лечебная гимнастика и йога.

Комплекс занятий

При варикоцеле полезны такие упражнения:

  • Становимся прямо, делаем вращения тазом по часовой стрелке, затем – в обратном направлении. Упражнение выполняем, держа руки на затылке или поясе.
  • Занимаем положение стоя. Выполняем махи прямыми, затем – согнутыми в колени ногами: в стороны, вперед и назад. Количество повторов – по 20 раз.
  • Ложимся на спину, поднимаем и сгибаем ноги под углом 90°. Имитируем езду на велосипеде в течение 2 минут.
  • Ставим ноги на ширине плеч, руки располагаем вдоль тела. Поднимаемся на носочки и резко опускаемся на пятки.
  • Садимся на пол, выпрямляем спину. Соединяем ступни. Носки и пятки должны полностью соприкасаться со стороны подошвы. Пытаемся максимально развести колени, коснуться ими пола. Поднимаем колени вверх и опускаем вниз, имитируя взмахи крыла бабочки.
  • Исходное положение: лежа на спине. Сгибаем колени под прямым углом, руки держим вдоль тела. Поднимаем таз, 10-15 секунд удерживаемся в таком положении. Наклоняем ноги вправо, затем – влево, и опускаемся. Повторить несколько раз.
  • Становимся, ноги держим вместе или на ширине плеч. Медленно наклоняемся вперед, округляя спину. Поднимаемся на носочки. На выдохе – перекатываемся на пятки.

На ранних стадиях развития варикоцеле лечебной физкультурой рекомендуется заниматься 2 раза в день: утром и вечером. Длительность занятий – 15 минут. Упражнения необходимо делать медленно и плавно, соблюдая ритм дыхания.

[frame-icon type=»5″ color=»red»]Если какие-либо движения провоцируют появление болей и дискомфорта в паху, от их выполнения нужно отказаться и обратиться к специалисту.[/frame-icon]

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Приседания

Регулярные и правильно выполненные приседания улучшают кровообращение в сосудах, устраняют венозные застои крови при варикоцеле и предупреждают развитие простатита, аденомы предстательной железы.

Приседания делают медленно, без рывков. Спину держат ровно, а ноги на ширине плеч. Во время выполнения упражнения корпус слегка наклоняют вперед. Носки и пятки от пола не отрывают: это может стать причиной потери равновесия и падения.

Оптимальное количество приседаний – от 10 до 30 раз за 1-3 подхода.

Йога

Занятия йогой при варикоцеле практически не имеют противопоказаний. Упражнения в спокойном темпе нормализуют кровоток, повышают иммунитет, стимулируют выработку серотонина, улучшают отток лимфы, помогают предупредить повторное возникновение патологии семенных вен после оперативного вмешательства.

Асаны, оказывающие пользу при варикоцеле Техника выполнения Эффект
Падмасана (поза «лотоса») Садимся на пол, выпрямляем спину. Обхватываем ладонями стопу правой ноги, касаясь пяткой живота медленно укладываем ее на бедро левой ноги. Повторяем то же самое со второй ногой и опускаем колени на пол (пятки должны «смотреть» в потолок). Руки держим в любом удобном положении. Через 1-2 минуты возвращаемся в исходное положение. Меняем расположение ног и повторяем упражнение Расслабляет мышцы
Способствует формированию правильной осанки
Снижает давление
Положительно влияет на кровоток в малом тазу
Халасана (поза «плуга») Ложимся на спину, выпрямляем и соединяем ноги, разводим немного руки в сторону, прижимаем ладони к полу. На вдохе медленно поднимаем ноги, на выдохе – опускаем за голову. Задерживаемся в таком положении на 10-15 секунд, расслабляемся Укрепляет мышцы спины
Распрямляет позвоночник
Расслабляет брюшной пресс
Матсиасана (поза «рыбы») Исходное положение – поза лотоса. На вдохе опускаемся на спину, помогая руками. На выдохе – прогибаемся вверх, приподнимая грудную клетку, заводим руки за голову, придерживаем локти кистями. Удерживаемся в такой позе 15 секунд и возвращаемся в исходную позицию. Упражнение повторяем 2 раза, меняя расположение ног Нормализует давление
Расслабляет мышцы брюшной полости, грудной клетки, верхней части спины и шеи, ног
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[frame-icon type=»4″ color=»green»]В первый раз занятия йогой рекомендуется выполнять вместе со специалистом.[/frame-icon]

Какие упражнения запрещены при варикоцеле?

При варикоцеле противопоказано выполнять упражнения, которые вызывают боль в паху или требуют сильного напряжения брюшной стенки. К таковым относятся:

  • приседания со штангой, ее выжимание из положения лежа или стоя;
  • долгое качание пресса;
  • жимы ногами;
  • гимнастика Кегеля.

Такие упражнения повышают внутрибрюшное давление. Это приводит к ухудшению оттока венозной крови из яичек: может появиться тянущая или ноющая боль в мошонке.

Упражнения помогают замедлить течение варикоцеле, исключить необходимость в оперативном вмешательстве на ранних стадиях развития патологии. Но выполнять их нужно правильно и регулярно, придерживаясь всех рекомендаций врача.

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