Выдержки из книги Александра Александровича Микулина «Активное долголетие».
Это был удивительный человек – профессор, академик, крупнейший конструктор авиадвигателей – он сделал попытку вскрыть закономерности старения человеческого организма и найти путь продления активной творческой жизни.
«До пятидесятилетнего возраста я, как и большинство людей, не придавал особого значения физической культуре, — пишет А.А.Микулин. – Однако, когда я тяжело заболел и оказался в больнице, у меня появилось желание и время разобраться в сложном устройстве человеческого организма.
Изучив много книг на эту тему, я и разработал свою систему, исправленную и дополненную критикой и опытной проверкой моих друзей.
Эта система позволила мне преодолеть болезни, перестать стареть и сохранить работоспособность на протяжении многих лет, включая и настоящее время».
К решению проблемы Микулин подошел с точки зрения конструктора, дав себе «техническое задание»:
● Разобраться самому и помочь разобраться в работе организма всем.
● Помочь себе и помочь всем.
● Долголетие должно быть активным.
Микулин изучил великое множество медицинской литературы, провел немало анатомических исследований под руководством специалистов по анатомии, пытаясь разобраться, каким образом «конструировала» природа человека.
Исследования ученого легли в основу книги «Активное долголетие», цель которой – дать возможность как можно большему количеству людей воспользоваться его наработками в борьбе с болезнями и старостью.
Созданная им система позволила А.А.Микулину преодолеть болезни и перестать стареть, сохраняя молодость и работоспособность на долгие годы.
Предлагаю Вашему вниманию выдержку из книги А.А.Микулина, касающуюся профилактики и лечения тромбофлебита и варикозного расширения вен.
Виброгимнастика.
«Комплекс утренних физических упражнений недаром называют зарядкой. Действительно, это зарядка бодростью, свежестью, активностью на весь предстоящий день.
Даже люди тренированные, физически крепкие, занимающиеся напряженным умственным трудом, после нескольких часов работы начинают чувствовать тяжесть в голове. Мозг устает.
Я предлагаю простое упражнение, которое могут выполнять даже те люди, кому запрещены бег и быстрая ходьба.
Если подняться на носки так, чтобы каблуки оторвались от пола всего на 1 см и резко опуститься на пол, то испытаешь удар, сотрясение.
Схема ступни человека при ударе о пол.
Венозная кровь устремляется к сердцу.
При этом произойдет то же самое, что при беге, ходьбе: благодаря клапанам в венах кровь получит дополнительный импульс для движения вверх.
Это упражнение автор назвал «виброгимнастикой»
Такое сотрясение тела нужно делать не спеша, не чаще раза в секунду. После 30 упражнений (сотрясений) нужно сделать перерыв в 5-10 секунд. Ни в коем случае не старайтесь поднять каблуки выше сантиметра над полом. Упражнение от этого не станет эффективнее, а лишь вызовет ненужное утомление ступней.
Слишком частые сотрясения тоже бесполезны. В межклапанных пространствах вен не успеет накопиться достаточная порция крови, и ее волна не захлестнет следующий «этаж» вены.
Помните я приводил пример с бутылкой, наполненной жидкостью?
Если она будет налита лишь до половины, пробку ни за что не выбить. Гидродинамический удар будет слишком слаб.
При каждом упражнении нужно делать не больше 60 сотрясений. Выполняйте их жестко, но не настолько резко, чтобы они болезненно отдавались в голове.
Сотрясения должны быть такие же, какими природа предусмотрела при беге.
Поэтому никакой опасности для спинного хребта и его дисков виброгимнастика не представляет.
Мой опыт занятий виброгимнастикой в течение десятилетий это подтверждает.
В течение дня рекомендую повторять упражнение 3-5 раз по одной минуте. Считаю, что виброгимнастикой полезно заниматься людям стоячей и сидячей работы.
Тяжесть в голове, возникающая от прилива крови в результате длительной и напряженной умственной работы, проходит после виброгимнастики.
Это объясняется тем, что инерционные силы энергично продвигают венозную кровь от головы к сердцу.
Усталость проходит после минутного занятия виброгимнастикой во время подъема в гору.
Эти минутные упражнения рекомендую делать через каждые 150-200 м подъема. Особенно эффективно снимают усталость такие упражнения во время длительных походов пешком.
Виброгимнастику, по моему мнению, смело можно отнести к лечебным видам физкультуры.
Выше объяснялось, как и почему при занятиях виброгимнастикой удаляются шлаки. Если постоянно выполнять эти упражнения, то венозные клапаны перстают быть «тихими заводями».
Встряхивание организма, стимулирующее более энергичное пульсирование крови венах, устраняет скопление шлаков и тромбы возле венозных клапанов.
Следовательно, тряска организма – это эффективная помощь в предупреждении и лечении болезней внутренних органов, средство для предупреждения тромбофлебита и даже инфаркта (микротромбофлебита вен сердечной мышцы).
Это подтверждают все сторонники виброгимнастики. Хочу привести в качестве примера свидетельство академика В.А. Амбарцумяна, успешно пользовавшегося виброгимнастикой:
«Дорогой Александр Александрович!
В период между 1966 и 1969 годами я несколько раз заболевал тромбофлебитом.
В 1969 году после лечения тромбофлебита в больнице я стал применять предложенный Вами способ вибрационной гимнастики, когда болезнь еще не совсем прошла.
После 2-3 месяцев применения этого метода прошли все следы последней болезни. После этого у меня почти уже два года не было тромбофлебита. Мне кажется, что предложенный Вами способ действительно помогает предупреждать тромбофлебитные явления…»
В периодическое печати я нередко встречаю сообщения, которые подтверждают пользу тряски, вибрации организма.
Приведу одно такое сообщение, опубликованное в журнале «Техника – молодежи» N7 за 1974 г. Под названием «Верхом от паралича».
«В 1952 г на Олимпийских играх в Хельсинки серебряную медаль в одном из видов верховой езды завоевала австралийская спортсменка Д.Хартель. Каково же было изумление публики, когда стало известно, что эта спортсменка в детстве перенесла полиомиелит и долгое время лежала в параличе!
Успех Хартель натолкнул медиков на мысль лечить последствия паралича с помощью верховой езды.»
И еще из одного источника
Такая чудодейственная виброгимнастика, предложенная академиком Микулиным, способна избавлять мышцы ног от избытка молочной кислоты, улучшать венозное кровообращение.
академик Орбели, перенесший инфаркт, был очень благодарен Микулину за эту виброгимнастику, которой он вылечил свое старое сердце, улучшив ток крови. Ведь упражнение воздействует не только на крупные вены ног, но и на капилляры, где, в основном и образуются закупорки. А всего-то и нужно — постучать пятками.
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Суббота, 28 Декабря 2013 г. 12:14 + в цитатник
Выдержки из книги Александра Александровича Микулина «Активное долголетие».
Это был удивительный человек – профессор, академик, крупнейший конструктор авиадвигателей – он сделал попытку вскрыть закономерности старения человеческого организма и найти путь продления активной творческой жизни.
«До пятидесятилетнего возраста я, как и большинство людей, не придавал особого значения физической культуре,- пишет А.А.Микулин. – Однако, когда я тяжело заболел и оказался в больнице, у меня появилось желание и время разобраться в сложном устройстве человеческого организма.
Изучив много книг на эту тему, я и разработал свою систему, исправленную и дополненную критикой и опытной проверкой моих друзей.
Эта система позволила мне преодолеть болезни, перестать стареть и сохранить работоспособность на протяжении многих лет, включая и настоящее время».
К решению проблемы Микулин подошел с точки зрения конструктора, дав себе «техническое задание»:
- Разобраться самому и помочь разобраться в работе организма всем.
- Помочь себе и помочь всем.
- Долголетие должно быть активным.
Микулин изучил великое множество медицинской литературы, провел немало анатомических исследований под руководством специалистов по анатомии, пытаясь разобраться, каким образом «конструировала» природа человека.
Исследования ученого легли в основу книги «Активное долголетие», цель которой – дать возможность как можно большему количеству людей воспользоваться его наработками в борьбе с болезнями и старостью.
Созданная им система позволила А.А.Микулину преодолеть болезни и перестать стареть, сохраняя молодость и работоспособность на долгие годы.
Предлагаю Вашему вниманию выдержку из книги А.А.Микулина, касающуюся профилактики и лечения тромбофлебита и варикозного расширения вен.
«Комплекс утренних физических упражнений недаром называют зарядкой. Действительно, это зарядка бодростью, свежестью, активностью на весь предстоящий день.
Даже люди тренированные, физически крепкие, занимающиеся напряженным умственным трудом, после нескольких часов работы начинают чувствовать тяжесть в голове. Мозг устает.
Я предлагаю простое упражнение, которое могут выполнять даже те люди, кому запрещены бег и быстрая ходьба.
Если подняться на носки так, чтобы каблуки оторвались от пола всего на 1 см и резко опуститься на пол, то испытаешь удар, сотрясение.
![]() |
Схема ступни человека при ударе о пол. Венозная кровь устремляется к сердцу. |
При этом произойдет то же самое, что при беге, ходьбе: благодаря клапанам в венах кровь получит дополнительный импульс для движения вверх.
Это упражнение автор назвал «виброгимнастикой»
Такое сотрясение тела нужно делать не спеша, не чаще раза в секунду. После 30 упражнений (сотрясений) нужно сделать перерыв в 5-10 секунд. Ни в коем случае не старайтесь поднять каблуки выше сантиметра над полом. Упражнение от этого не станет эффективнее, а лишь вызовет ненужное утомление ступней.
Слишком частые сотрясения тоже бесполезны. В межклапанных пространствах вен не успеет накопиться достаточная порция крови, и ее волна не захлестнет следующий «этаж» вены.
Помните я приводил пример с бутылкой, наполненной жидкостью?
Если она будет налита лишь до половины, пробку ни за что не выбить. Гидродинамический удар будет слишком слаб.
При каждом упражнении нужно делать не больше 60 сотрясений. Выполняйте их жестко, но не настолько резко, чтобы они болезненно отдавались в голове.
Сотрясения должны быть такие же, какими природа предусмотрела при беге.
Поэтому никакой опасности для спинного хребта и его дисков виброгимнастика не представляет.
Мой опыт занятий виброгимнастикой в течение десятилетий это подтверждает.
В течение дня рекомендую повторять упражнение 3-5 раз по одной минуте. Считаю, что виброгимнастикой полезно заниматься людям стоячей и сидячей работы.
Тяжесть в голове, возникающая от прилива крови в результате длительной и напряженной умственной работы, проходит после виброгимнастики.
Это объясняется тем, что инерционные силы энергично продвигают венозную кровь от головы к сердцу.
Усталость проходит после минутного занятия виброгимнастикой во время подъема в гору.
Эти минутные упражнения рекомендую делать через каждые 150-200 м подъема. Особенно эффективно снимают усталость такие упражнения во время длительных походов пешком.
Виброгимнастику, по моему мнению, смело можно отнести к лечебным видам физкультуры.
Выше объяснялось, как и почему при занятиях виброгимнастикой удаляются шлаки. Если постоянно выполнять эти упражнения, то венозные клапаны перстают быть «тихими заводями».
Встряхивание организма, стимулирующее более энергичное пульсирование крови венах, устраняет скопление шлаков и тромбы возле венозных клапанов.
Следовательно, тряска организма – это эффективная помощь в предупреждении и лечении болезней внутренних органов, средство для предупреждения тромбофлебита и даже инфаркта (микротромбофлебита вен сердечной мышцы).
Это подтверждают все сторонники виброгимнастики..Хочу привести в качестве примера свидетельство академика В.А. Амбарцумяна, успешно пользовавшегося виброгимнастикой:
«Дорогой Александр Александрович!
В период между 1966 и 1969 годами я несколько раз заболевал тромбофлебитом.
В 1969 году после лечения тромбофлебита в больнице я стал применять предложенный Вами способ вибрационной гимнастики, когда болезнь еще не совсем прошла.
После 2-3 месяцев применения этого метода прошли все следы последней болезни. После этого у меня почти уже два года не было тромбофлебита. Мне кажется, что предложенный Вами способ действительно помогает предупреждать тромбофлебитные явления…»
В периодическое печати я нередко встречаю сообщения, которые подтверждают пользу тряски, вибрации организма.
Приведу одно такое сообщение, опубликованное в журнале «Техника – молодежи» N7 за 1974 г. Под названием «Верхом от паралича».
«В 1952 г на Олимпийских играх в Хельсинки серебряную медаль в одном из видов верховой езды завоевала австралийская спортсменка Д.Хартель. Каково же было изумление публики, когда стало известно, что эта спортсменка в детстве перенесла полиомиелит и долгое время лежала в параличе!
Успех Хартель натолкнул медиков на мысль лечить последствия паралича с помощью верховой езды.»
И еще из одного источника
Такая чудодейственная виброгимнастика, предложенная академиком Микулиным, способна избавлять мышцы ног от избытка молочной кислоты, улучшать венозное кровообращение.
академик Орбели, перенесший инфаркт, был очень благодарен Микулину за эту виброгимнастику, которой он вылечил свое старое сердце, улучшив ток крови. Ведь упражнение воздействует не только на крупные вены ног, но и на капилляры, где, в основном и образуются закупорки. А всего-то и нужно — постучать пятками.
Итак, в положении стоя оторвите пятки от пола см и резко опустите их. Таким образом вы прогоняете кровь вверх по венам, не даете ей застаиваться. Если проделывать это упражнение многократно (30 резких опусканий по 5 раз в день), жаловаться на болезни ног вам не придется.
Рубрики: | З _ Д _ О _ Р _ О _ В _ Ь _ Е/болезни ног |
Процитировано 430 раз
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Варикозное расширение вен – заболевание вен, выражающееся в увеличении их размеров, изменении формы и уменьшении эластичности. Поражаются преимущественно поверхностные вены нижних конечностей, венозные сплетения прямой кишки, вены воротной системы и семенного канатика.
Развитию варикозного расширения вен способствуют затруднения с оттоком крови по венозной системе при систематическом длительном пребывании на ногах, связанным с профессиональной деятельностью, сдавливании вен таза маткой во время беременности, застойных явлениях в венах таза, например, при систематических запорах, сидячей работе и др. Сидение замедляет кровообращение и делает застойной кровь.
Длительные периоды бездействия и сидения могут разрушить сердце. У людей, долго сидящих, может развиться тромбоз в глубоких венах икр. Вредно сидеть, положив нога на ногу, поскольку можно придавить подколенную артерию, что станет причиной застоя в венах.
Одежда и обувь не должны быть тесными, это также может привести к замедлению движения крови. Ходьба по траве, земле или просто босиком по дому улучшает циркуляцию и укрепляет сердце. К заболеванию предрасполагают врожденная слабость венозной стенки и недостаточность венозных клапанов. Из-за нарушения питания кожи кровью со временем могут появиться язвы.
Один из ранних симптомов заболевания – чувство тяжести в ногах, ночью тупая или острая боль и судороги. Если не лечить варикозное расширение, вены со временем становятся жесткими и плотными, на ногах часто появляются язвы и кровотечения.
Движение крови от ног к сердцу обеспечивают клапаны, расположенные через каждые несколько сантиметров. Если клапаны слабы, основной поток крови течет обратно в сосуд. Давление крови в вене ниже поврежденного клапана возрастает, и кровь распирает вену, увеличивая ее диаметр. При наследственной слабости вены или клапанов желательно выбирать такую профессию, которая не требует длительного нахождения на ногах. При вздутых венах на ногах полезно бинтовать ноги (не слишком туго) эластичными бинтами. Вообще следует отметить, что носить тесные пояса, подвязки или другие стягивающие предметы одежды вредно для здоровья.
Варикозные вены, образующиеся в мошонке, называются варикоцеле (варикозное расширение вен семенного канатика). Если же они появляются в прямой кишке, то носят название геморрой. Флебит (воспаление вен), варикозная язва, сильное почесывание, обесцвечивание кожи (которая зачастую становится медно-красной) – обычные осложнения такого состояния. Но лишь у небольшого процента тех, кто имеет варикозные вены, развивается варикозная язва.
Считается, что люди с варикозными венами имеют врожденные, со слабыми стенками сосудов вены. Но слабые стенки сосудов, наиболее вероятно, следствие плохого питания, токсемии, иннервации (пониженного нервного состояния) и отсутствие физических упражнений. Быстрая ходьба, например, требует энергичного использования ножных мышц, ускоренной циркуляции крови, что предотвращает застой в ногах.
Варикозные вены гораздо чаще встречаются у полных мужчин и женщин, чем у худощавых или с почти нормальным весом. Варикозные вены часто появляются во время беременностивследствие нарушения кровообращения. В большинстве случаев, когда варикозные вены образуются при беременности, после родов они исчезают. С помощью достаточно активных физических упражнений варикозность, возникшая во время беременности, может быть устранена, даже когда женщина находится в положении.
Не приносят успеха хирургические операции по удалению вен и их дренажу. Применение эластичных чулок или бандажей для поддержки вен – всего лишь полумера и, в конечном счете, приводит к такому ослаблению тканей, что состояние становится хроническим или гораздо более затруднительным для лечения.
В качестве профилактики варикозного расширения вен следует:
- избегать продолжительного сидения в одной позе, чтобы не затекали мышцы, и долгого стояния;
- ежедневно выполнять физические упражнения для ног: почаще подниматься на носочки, подниматься по лестнице пешком,
- плавать, ходить пешком по 1-3км, не меньше часа находиться в позе с ногами, поднятыми выше уровня сердца;
- не набирать лишний вес.
Рецепты:
- Весьма эффективны для прочищения сосудов упражнения Микулина: подняться на носки ног так, чтобы пятки оторвались от пола на 1-2см, после чего резко на них опуститься. Сделав это 30 раз, отдохнуть 10с. Упражнение нужно выполнять спокойно, не спеша, 3-5 раз в день, делая каждый раз не более 60 ударов пятками о пол.
- Промыть холодной водой 3 яблока сорта Антоновка средней величины. Положить их в эмалированную посуду и залить 1 л кипятка. Настоять 3 часа, плотно укутав. Затем яблоки растолочь и полученный настой процедить. Пить ежедневно по 50 мл утром натощак и вечером перед сном. Настой готовить и принимать до улучшения состояния.
- При лечении закупорки вен нужно одновременно принимать ванны и пить отвары различных лекарственных растений: ромашки, череды, зверобоя, веток дуба, каштана, ивы
- Излечить тромбофлебит можно, принимая настой листьев крапивы и соблюдая диету (не есть мясо, рыбу, ничего жареного) в течении длительного времени. Настой крапивы: 1 ст.л. листьев заварить стаканом кипятка, настоять 40 минут, процедить. Пить по 1-2 ст.л. 3-4 раза в день до еды.
- Для лечения тромбофлебита перед сном делают ножные ванны из настоя травы сушеницы болотной. Полезны общие ванны. Для ножных ванн настоять в течение 1 часа в 10л кипятка 150г травы. Продолжительность процедуры 20-30 минут.
- При варикозном расширении вен 2 раза в день, утром и вечером, растирать яблочным уксусом все пораженные болезнью места и одновременно пить яблочный уксус: 2 ч.л. на 1 стакан воды по 2-3 стакана в день.
- При варикозном расширении вен полезны ванны из отвара коры ивы: 2 горсти коры заварить 5л кипятка, поставить на медленный огонь и греть 30 минут, процедить.
- При тромбофлебите накладывать на больное место 1-2 раза в день на 1,5-2 часа компрессы из отвара бодяги. Заварить 0,5л кипятка 2 ст.л. бодяги, настоять 2 часа.
- Отвар коры дуба действует укрепляюще, как смола, на внутренние сосуды. 1 ст.л. коры заварить 1 стаканом кипятка, греть на малом огне 25 минут, настоять 40 минут, процедить. Пить по 1 ст.л. 3 раза в день до еды.
- Прием в течение некоторого времени внутрь по 5-6 шариков смолы ели или сосны ежедневно укрепляет грудь и внутренние сосуды (шарики переварятся).
- Заварить 1 стаканом кипятка 1 ст.л. измельченных листьев или коры лесного ореха и настоять 6 часов. Пить по ¾ стакана 3-4 раза в день за 30 минут до еды в течение месяца.
- Тщательно растереть в ступке свежесорванные листья и головки полыни серебристой,смешать 1 ст.л. приготовленного сырья и 1 ст.л. кислого молока или сметаны, нанести ровным слоем на марлю и наложить эту марлю на участки с расширенными венами на 1,5-2 часа. Такие повязки нужно накладывать в течение 4-5 дней. Через 2-3 дня лечение можно повторить.
- При расширении вен походить ранним утром, до восхода солнца, в чистых хлопчатобумажных носках по росистой траве, чтобы носки хорошо пропитались водой. Когда взойдет солнце, нужно ходить в этих носках, не снимая, пока они не высохнут.
- Упражнение: лежа, поднять вверх правую ногу, максимально ее расслабить и резко потрясти ступней. Опустить ногу. Проделать то же самое с другой ногой. Повторить 10-20 раз. И так – по нескольку раз в день. Чем больше, тем лучше. Прогулки и умеренные физические упражнения – лучшая профилактика от варикозного расширения вен. Время от времени необходимо принимать положение «ноги выше головы». Вообще полезны все упражнения с подъемом ног.
- Настурция содержит серу, которая необходима для правильного развития и функционирования организма. Настой ее листьев эффективен при воспалении лимфатических желез. 10 г листьев заваривают 1л кипятка, настаивают 10 минут и процеживают. Пьют в течение дня по ½ стакана.
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