Основные причины геморроя
Ведущими факторами, которые способствуют появлению геморроидальных узлов, являются малоподвижный образ жизни и хронические запоры.
Когда человек большую часть времени дня проводит в сидячем положении, в сосудах малого таза, в том числе и прямой кишки, возникает застой крови. Вследствие венозной недостаточности переполненные кровью кавернозные тельца расширяются и деформируются. Таким образом, происходит формирование геморроидальных узлов.
Также важную роль в появлении геморроя играют дистрофические изменения продольной мышцы ректального канала, которая удерживает геморройный узел внутри прямой кишки. Вследствие этих изменений мышечные волокна теряют эластичность и тонус, за счёт чего шишки начинают провисать через анальное кольцо.
Помимо этого, при длительном сидении теряется тонус тазового дна, что также негативно отражается на состоянии сосудов заднего прохода.
Второй фактор-провокатор геморроя – хронический запор, который приводит к повышению давления в геморроидальных венах и, соответственно, нарушению оттока крови из тканей аноректальной области. Кроме того, твёрдый кал травмирует уже сформированные узлы, вызывая их кровоточивость и воспаление.
Как запор влияет на геморрой, мы разобрались, но что приводит к нарушению работы кишечника? В основе возникновения запоров лежит ослабление перистальтики, снижение тонуса мышц заднего прохода и тазового дна, то есть те патологические процессы, которые являются следствием малоподвижного образа жизни.
Как помогут упражнения при геморрое?
Геморрой – это заболевание, лечение которого требует комплексного подхода. Основными составляющими такой терапии являются следующие:
- коррекция образа жизни, в частности повышение двигательной активности;
- сбалансированное питание;
- медикаментозная терапия;
- соблюдение гигиены аноректальной области.
Повысить двигательную активность можно с помощью пеших прогулок, плавания, лёгких пробежек и других разрешённых видов спорта. Наибольшую пользу при лечении геморроя принесет ЛФК (лечебная физкультура).
Лечебная гимнастика при геморрое позволяет выполнить следующие задачи:
- подтянуть тонус мышц тазового дна;
- повысить эластичность и укрепить продольную мышцу ректального канала;
- устранить застой крови в сосудах аноректальной области;
- улучшить микроциркуляцию в тканях проблемной зоны;
- нормализовать перистальтику кишечника;
- купировать запор;
- помогает продлить ремиссию;
- предотвратить обострение геморроидального процесса;
- замедлить прогрессирование заболевания.
Какие упражнения можно делать при геморрое, а какие нельзя?
Самым полезным видом спорта при геморрое является ходьба. Специалисты утверждают, что нужно делать не менее 10-ти тысяч шагов в день. Такой нагрузки будет достаточно, чтобы не болеть геморроем, и поддерживать подтянутую форму тела.
Также массу пользы принесут кардиотренировки – плавание, медленный бег или спортивная ходьба. Кроме того, эти виды спорта подходят как для женщин, так и для мужчин.
В качестве лечения и для профилактики геморроя сегодня успешно применяется гимнастика. Гимнастические противогеморроидальные комплексы состоят из упражнений, которые направлены на улучшение работы кишечника и нормализацию кровотока в сосудах заднего прохода.
Существует множество различных видов зарядки против геморроя, но наибольшее количество положительных отзывов от пациентов и специалистов получили следующие:
- гимнастика для лечения геморроя по Кегелю;
- комплекс упражнений по Норбекову;
- йога.
Нужно понимать, что при геморрое не все упражнения можно делать, поскольку существуют те, которые могут усугубить течение болезни. Категорически запрещено выполнять те упражнения, которые приводят к чрезмерному напряжению мышц брюшного пресса, так как это повысит давление в геморройных узлах. Поэтому для больных геморроем противопоказаны следующие виды упражнений:
- поднятие штанги, гири, гантелей и других тяжелоатлетических снарядов;
- широкие и резкие махи ногами;
- глубокие приседания;
- качание брюшного пресса и другие.
Кроме того, следует отметить виды спорта, которыми нельзя заниматься в период обострения геморроя, а именно:
- велоспорт;
- гребля на байдарках;
- конный спорт и другие.
Пересиленные (что имела ввиду автор?) спортивные занятия допустимые только в период стойкой ремиссии.
Как правильно делать упражнения при геморрое?
Выполнение упражнений против геморроя в домашних условиях требует соблюдения некоторых правил, среди которых следующие:
- упражнения выполняют, предварительно опорожнив кишечник;
- для упражнений лёжа на полу надо использовать гимнастический коврик;
- зарядку следует делать в удобной одежде из натуральных тканей, которая не будет сковывать движения;
- чтобы избежать появления болей во время занятия гимнастикой, рекомендуется смазать задний проход мазью или ввести в него ректальную свечу с анестетиком;
- если во время выполнения упражнений вас, всё-таки, беспокоит боль в заднем проходе, то от подобных упражнений лучше отказаться и обратиться за консультацией к лечащему доктору;
- начинают противогеморройный гимнастический комплекс с лёгких упражнений, постепенно повышая их интенсивность;
- все упражнения делаются медленно и аккуратно с ровным дыханием;
- во время обострения геморроя при отсутствии выраженных болей занятия можно продолжать.
Самые эффективные упражнения при геморрое
К вашему вниманию самые действенные противогеморройные упражнения, а также наглядное видео по данной теме.
Гимнастика для профилактики и лечения геморроя
Упражнение №1 – горизонтальные ножницы ногами. Для выполнения этого упражнения нужно прилечь на пол и немного приподнять обе ноги вверх, чтобы между ними и полом образовался угол 45°, после чего начать медленно разводить и сводить ноги накрест. Повторите упражнение 50 раз.
Упражнение №2 – вертикальные ножницы ногами. Лёжа на полу, как в прошлом упражнении, сводите и разводите ноги вперёд и назад только мне непонятно как это делать? :). Сделайте упражнение 50 раз.
Упражнение №3 – широкие ножницы. Лёжа на полу, поднимите ноги высоко вверх и разведите их широко в стороны, после чего сведите. Необходимо сделать такое упражнение не менее 25-ти раз.
Упражнение №4 – утюжок. В том же положении задержите ноги над полом на 30 секунд, после чего опустите их. Выполните несколько раз это упражнение. С каждым повторением увеличивайте время фиксирования ног над полом.
Упражнение №5 – кошечка. Встаньте в коленно-локтевую позу медленно округлите позвоночник, после чего прогнитесь в поясничном отделе. Рекомендуемое количество повторений – 90 раз.
Упражнение №6 – прогиб. Лёжа на полу, оторвите таз от пола и задержитесь в такой позе несколько секунд, сильно сжав ягодицы. Выполните упражнение 40 раз.
Упражнение №7 – березка. Займите предыдущее положение тела и поднимите нижние конечности максимально вверх, поддерживая туловище руками. Простойте в этой позе сколько сможете.
Упражнение №8 – ходьба на ягодицах. Сидя на полу с ровными ногами, переместите одну ягодицу немного вперёд, потом другую. Выполняйте такие шаги на протяжении 10-ти минут.
Упражнение №9 – марш на месте. Маршируйте на месте, высоко поднимая колени, в течение 5 минут.
Этот комплекс гимнастических упражнений не имеет противопоказаний и подходит для пациентов любого возраста и уровня физической подготовки.
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