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Укрепление сосудов народными средствами

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17 августа 2019

Сосуды человека – это своеобразный трубопровод. По нему движется кровь, которая обеспечивает обмен веществ. С возрастом сосуды становятся слабее, забиваются, кровь уже не может циркулировать нормально, поэтому в жизнедеятельности человека появляются сбои. Первыми признаками проблем с сосудами являются ухудшение настроения, плохое самочувствие и быстрая утомляемость, гипотензия.

Вовремя проведенные чистка и укрепление сосудов народными средствами позволят избежать походов по врачам и снова чувствовать себя превосходно.

Все болезни — от нервов

Данная фраза недалека от истины. Сосуды организма слабеют из-за нервного истощения. Современная жизнь делает для этого максимум возможного. Повсюду стрессовые ситуации, напряженный рабочий график, много неприятностей. Миллионы страдают затяжной депрессией. В конечном итоге нервная система дает сбой, появляются головные боли, скачет артериальное давление.

Неправильное питание приводит к образованию в сосудах холестериновых бляшек. Касается это в основном жирной, острой и соленой пищи, которой люди в последние десятилетия стали употреблять гораздо больше.

Малоподвижный образ жизни также не способствует работе сосудов на полную мощность, они "застаиваются". Курение и злоупотребление алкогольными напитками также не способствуют чистоте сосудов.

Симптомы плохих сосудов

Засоренные сосуды организма могут стать причиной большого количества различных заболеваний. Обратиться к врачу либо попробовать укрепление кровеносных сосудов народными средствами стоит тогда, когда бывают:

  • Частые головокружения. В особенности если они отмечаются при резком подъеме.
  • Холодные руки и ноги.
  • Вас укачивает в транспорте.
  • Отмечается учащенное сердцебиение, бывают обмороки.
  • Если в спокойном состоянии возникают «стуки» в висках.

Инсульты

С возрастом людей все чаще мучают проблемы с сосудами. Зачастую наибольшие трудности возникают с сосудами головного мозга. И чем старше становится человек, тем выше риск. Часто нарушение работы сосудов головного мозга приводит к летальному исходу. После 50 лет риск такой смерти резко возрастает, и каждые последующие 5 лет он увеличивается в 2 раза.

Согласно исследованиям, у людей в возрасте от 50 до 59 лет высока вероятность получения геморрагического инсульта, то есть кровоизлияния в мозг. В возрасте от 60 до 79 люди чаще страдают из-за ишемического инсульта, то есть из-за тромбоза сосудов мозга.

По статистике, из-за инсульта умирает от 40 до 50 % заболевших. Если же пациент выжил, то последствия оказываются тяжелыми. В некоторых случаях утрачивается возможность движения, наступает паралич. Может наблюдаться потеря памяти. Иногда наступает атрофия мышц.

Какие люди входят в зону риска и могут получить инсульт? Первыми в этом списке становятся те, у кого есть наследственная предрасположенность. Следующими являются люди, страдающие гипертонией и атеросклерозом. Но нецелесообразно говорить только о них, инсульт может случиться у каждого.

Лечим инсульт

Можно и нужно проводить очищение и укрепление сосудов народными средствами. Также эти способы помогут стабилизировать давление и улучшат кровоснабжение мозга. После рубежа 50 лет желательно принимать их в качестве профилактики.

Потребуются такие травы, как лабазник, пустырник, сушеница и плоды шиповника. Брать их нужно в равных пропорциях. 4 столовых ложки смеси завариваются в 1 литре кипятка и настаиваются в течение 8 часов. Отвар принимают 3-4 раза в день по полстакана. Длительность приема – 1,5-2 месяца.

Через месяц можно продолжить укрепление сосудов головного мозга. Народные средства в этом плане – наилучшие помощники. Теперь потребуется по 2 столовых ложки луговой герани (травы), плодов софоры японской, а также цветков донника. Все это заливают 2 стаканами кипятка, а затем заваривают в термосе в течение ночи. Готовый отвар процеживают и принимают 3-4 раза в день по трети стакана. Длительность приема также составляет 1,5-2 месяца.

Как сделать сосуды эластичнее

В качестве профилактики инсульта и таких болезней, как инфаркт и атеросклероз, важно проводить укрепление сосудов. Народные средства дают огромнейший выбор таких способов.

Для очищения сосудов и возвращения им эластичности можно попробовать следующий народный рецепт. Смешиваются цветки ромашки и зверобоя, почки березы, бессмертника и тысячелистника. На курс лечения нужно по одному стакану каждого ингредиента.

Столовая ложка трав заливается полулитром кипятка и настаивается. Далее настой процеживается. Пить стакан снадобья рекомендуется перед сном с добавлением ложки меда. Утром оставшийся с вечера настой подогревается и также выпивается с медом. Принимают средство натощак, за 20 минут до еды. Лечение продолжается, пока не закончится смесь. Повторять его желательно хотя бы раз в 4 года.

Укрепляем сердце

Болезни легче предотвратить, чем лечить – известная всем истина. Сердце также нуждается в укреплении. Лучшее время года для этого – зима. Начинать заниматься профилактикой лучше с изменения питания, так как холестерин, забивающий сосуды, берется именно из пищи.

Лучше всего способствуют укреплению сердца травяные настои из боярышника или розмарина:

  • Берем боярышник – 5 столовых ложек измельченных плодов. Они заливаются стаканом кипятка, а затем увариваются на медленном огне, пока объем не уменьшится вдвое. Полученный отвар процеживается. Принимают его по 20-40 капель 3 раза в день перед едой.
  • Настой розмарина благотворно действует на нервную систему. Важно соблюдать правильную дозировку, так как действие настоя сильнее, чем у медикаментозных средств. 5 столовых ложек высушенного розмарина заливаются 100 миллилитрами водки, настаиваются в течение недели и процеживаются. Принимают их по 25 капель 3 раза в день до еды. Курс длится не больше 12 дней.

Принимая несложные настои и отвары, можно обеспечить укрепление сердца народными средствами. И сосудов чистка будет проведена, и нервная система спокойна.

Массаж головы

Массаж также способствует такому явлению, как укрепление сосудов. Народные средства при этом можно принимать. Двойное воздействие усиливает результат.

Утром, проснувшись и сев на кровати, можно провести массаж головы и лица. Начинают его с ушей. Нужно зажать мочки большим и указательным пальцами, а затем в течение минуты массировать их по часовой стрелке. После этого уши следует растереть ладонями, пока они не покраснеют. Краснота сама сойдет через 10 минут.

Теперь можно приступать к массажу головы. Пальцы широко растопыриваются и немного сгибаются на кончиках. В таком положении и нужно проводить массаж. Круговые движения также продолжаются в течение минуты.

Далее наступает очередь бровей. Массируют их, водя указательными пальцами против часовой стрелки. Делается массаж 20 секунд, после чего следует прерваться на 10 секунд и повторить процедуру.

Такой массаж дарит человеку заряд бодрости на весь день, настраивает его на положительный лад, а также способствует укреплению сосудов головы.

Зарядка

Важно проводить укрепление стенок сосудов народными средствами. Но также следует предпринять и ряд защитных мер, которые помогут справиться с недугом. Хорошо укрепляют сосуды контрастные ванны. Если вы не рискуете обливать все тело, то вполне можно принять и ножные ванны. Обычная утренняя зарядка также отлично укрепляет сосуды. Всего 10-15 минут в день позволят чувствовать себя гораздо лучше, а кровь будет хорошо приливать ко всем органам.

Для зарядки можно воспользоваться комплексом упражнений, знакомых еще со школы. Утром очень сложно заставить себя делать зарядку, но когда это войдет в привычку, то и настроение будет отличным, и тело – более выносливым, и сосуды – чистыми и здоровыми.

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Начать можно с наклонов. Желательно постараться дотянуться кончиками пальцев до пола. Движения не должны быть резкими. Это упражнение действует так же, как и укрепление сосудов ног народными средствами.

Выполняем следующее упражнение. Для начала садимся на пол и широко расставляем ноги. Руки при этом нужно согнуть в локтях. Наклоняемся, стараясь при этом достать пол локтями. Должно быть несколько подходов, которые можно разбавлять короткими передышками.

Отлично укрепляет сосуды и известное упражнение «велосипед». После проделывания указанных упражнений можно немного походить по комнате на коленях.

Питаемся правильно

Правильное питание также обеспечивает укрепление сосудов. Народные средства, наряду с соблюдением диеты, действуют эффективней. Диетологи советуют питаться 4-5 раз в день, порции должны быть небольшими. Если сосуды в организме слабые, после обильной пищи возникает чувство слабости, может появиться головокружение и шум в ушах. Происходит это потому, что кровь приливает к желудку.

Следует отказаться от вредных привычек, так как и табак, и алкоголь сильно ухудшают работу артерий. Может возникнуть спазм сосудов, они даже могут закупориться.

Укрепление сосудов народными средствами достигается добавлением в рацион красной и черной смородины, малины, калины, крыжовника и грецких орехов. Регулярное употребление этих продуктов и выполнение зарядки поможет обрести здоровье, а сосуды будут эластичными и крепкими.

Также специалисты советуют укреплять сосуды следующим образом:

  • Начинайте день со сваренной на воде овсяной каши.
  • Натощак выпейте стакан воды, а спустя час съешьте 2 столовых ложки риса.
  • Ежедневный прием оливкового масла по 1-2 чайных ложки. Если сложно принимать просто масло, можно добавить его в салат, состоящий из огурцов, помидоров, сладкого перца, репчатого лука и зелени: петрушки, укропа, салата.
  • Огурцы нужно очищать от кожуры.
  • Готовить вторые блюда желательно на пару и стараться чередовать рыбу и мясо.
  • Полезно пить зеленый чай и настои из боярышника и шиповника.
  • Гранатовый сок, разбавленный кипяченой водой, также положительно влияет на сосуды.
  • Полезны запеченные с медом яблоки.
  • Ужинать можно запеченным картофелем с салатом из вареной свеклы с черносливом и сметаной.
  • На ночь можно разводить в стакане воды 1 столовую ложку меда и выпивать.

В заключение

Болезни не преодолеваются в одночасье. Следует проявить терпение и упорство. Тогда результат будет достигнут. Изменив образ жизни, перейдя на правильное питание, выполняя утреннюю зарядку, можно получить и отличное самочувствие, и укрепление сосудов. Народные средства лучше и во многом эффективней медицинских. В качестве профилактики они незаменимы.

Сосудистая система является основой кровообращения человека. Здоровье сосудов способствует нормальному кровообращению, поэтому так важно укреплять их стенки. Существует много способов для укрепления капилляров, среди которых не только народная медицина, но и обычные физические упражнения.

Зачем нужно укреплять сосуды

Всевозможные нарушения в их работе несут в себе ряд неприятных последствий, которые проявляются медленно и коварно. Поэтому часто, человек не обращает на них должного внимания. Наши сосуды изначально имеют эластичную ткань, под влиянием некоторых факторов она становится грубой и хрупкой, что не дает артериям и венам расширяться и сужаться правильно. Такие нарушения влекут за собой неправильное кровообращения, и, как следствие, застои крови в органах и тканях. Чтобы избежать этой неприятности, которая имеет свойство прогрессировать и мешать жизни человека, необходимо укреплять стенки сосудов.

Когда нужно укреплять сосуды

Когда нарушения в системе сосудов влекут за собой явные последствия, необходимо обратиться к методам лечения. Наиболее часто врач слышит от пациентов такие жалобы:

  • головокружения;
  • холод в конечностях;
  • онемение;
  • болевые ощущения в руках, ногах;
  • кратковременные потери памяти, рассеянность;
  • нарушение речи;
  • изменения на коже конечностей.

Так как, данные симптомы свидетельствуют о нарушениях в работе сосудистой системы, обратите внимание на свой организм. Если вы наблюдаете хотя бы один симптом из перечисленных, немедленно обратитесь к врачу за консультацией.

Как укрепить стенки сосудов

На сегодняшний день для лечения патологий сосудов используются разные методы лечения. Наиболее эффективным считается консервативный подход, с использованием лекарственных средств, однако народные средства не хуже оказывают свое положительное влияние при профилактике и начальных стадиях заболевания сосудов.

Препараты для укрепления сосудов и капилляров

Самыми распространенными лекарствами для лечения заболеваний вен и сосудов являются:

  1. Троксерутин. Содержит флавоноиды. Выделяется из растительных компонентов. Оказывает ангиопротекторное действие, борется с воспалениями в венах, а также повышает их тонус и эластичность.
  2. Диосмин. Флавоноид, который борется с потерей тонуса сосудов, стимулирует кровообращение и укрепляет стенки сосудов. Используется в сочетании с гесперидином.
  3. Пентоксифиллин. Лекарственное средство, помогающее улучшить кровоснабжение сосудов, увеличивая их стойкость и гибкость. Также обладает способностью доставлять кислород к органам и тканям.
  4. Мексидол. Содержит этилметилгидроксипиридина сукцинат. Борется с хрупкостью сосудов, помогает доставлять кислород током крови к органам и тканям.
  5. Актовегин. Используется, как профилактическое средство при легкой степени сосудистых патологий, и входит в лечение более серьезных проблем, как комплексное дополнительное средство. Снабжает организм кислородом, способствует улучшению кровообращения.
  6. Гингко билоба. Содержится во многих лекарственных средствах, как самостоятельно, так и в комплексе. Улучшает адаптацию сосудов к смене давление и температуры. За счет чего улучшается память и концентрация внимания.

Применение этих препаратов без консультации врача, может принести неприятные последствия и нежелательные эффекты.

Народные средства для укрепления сосудов

Издревле использовались нашими предками и получили широкую огласку. Даже в современном мире их часто используют, так как они не имеют побочных действий и показывают достойный результат. Рассмотрим несколько основных рецептов, широко используемых среди людей:

  • грецкие орехи. Оказывают положительное влияние на сосуды мозга и сердца, так как имею в своем составе омега-3 жирные кислоты и витамин Е. Для получения результата в виде крепких сосудов и тканей необходимо в течении двух месяцев принимать продукт из орехов, меда и ананаса. Предварительно их измельчают и смешивают, затем кладут в холодильник на сутки. Лучше готовить такой продукт на 2-3 дня, затем делать новую порцию, так как ингредиенты быстро портятся.

Для лечения атеросклероза грецкие орехи необходимо измельчить и заполнить ими стеклянную банку (1 литр) примерно на четверть. Далее нужно залить орехи водкой до верха. Настаивать такую смесь нужно месяц в прохладном темном месте. Затем принимать настой по столовой ложке один раз в день ежедневно. Такая настойка улучшает кровообращение и постепенно будет очищать сосуды;

  • гранатовый сок. Полезен в борьбе с атеросклерозом. В своем составе он содержит антоцианы и антиоксиданты, которые не только снижают уровень холестерина, но и эффективно борются с раком. При ежедневном приеме гранатового сока сосуды постепенно очистятся;

Гранат является активным источником железа и способен повышать гемоглобин. Перед применением сока убедитесь в том, что этот показатель в крови не завышен.

  • травяные настойки для ног. Не секрет, что такие травы как боярышник, клевер, вьюнок обладают способностью тонизировать сосуды. Их можно купить в готовом аптечном варианте в виде настоек или приготовить самостоятельно.

Для приготовления настойки боярышника необходимо измельчить 300 грамм ягод и залить их стаканом водки. Срок настаивания-3 недели, затем настойку нужно процедить через марлю и принимать по 1 чайной ложке утром и на ночь.

Настойку из вьюнка полевого готовят путем смешивания и недельного настаивания травы и спирта из расчета 1:5. Через неделю после заготовки необходимо отфильтровать продукт и принимать по чайной ложке два раза в день в течении двух недель.

Настойка лугового клевера изготавливается из цветков растения в количестве двух стаканов и одного литра водки. В течении двух недель необходимо настоять продукт в прохладном темном месте, затем отфильтровать и принимать дважды в день по одной столовой ложке в течении двух месяцев;

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  • петрушка для лица. Сосудистые сеточки или купероз на лице вызывают слабые капилляры. Смотрится это не эстетично, соответственно лучше приступить к лечению, не дожидаясь разрастания проблемы. Поможет справиться с этой проблемой настой петрушки, который богат витамином С и антиоксидантами. Готовят его из измельченной зелени, в количестве 10 грамм, кипятка объемом 100мл и одного стакана молока. Данный настой не употребляют внутрь, а делают примочки на месте купероза с помощью смоченных марлевых салфеток. Процедуру необходимо проводить ежедневно, прикладывая полученную смесь на 20 минут;

Многие женщины используют петрушку, замороженную во льду. Такие кубики с полезным растением используют для массажа лица.

  • шиповник для укрепления сосудов глаз. Плоды шиповника необходимо заварить кипятком из расчета 1:10, и подержать 10 минут на небольшом огне. Готовый раствор используется для примочек на области вокруг глаз ежедневно, примерно на 15-20 минут;

  • сок тысячелистника для укрепления капилляров в носу. Тысячелистник богат витамином К, который является мощным кровоостанавливающим действием, поэтому эффективно борется с носовыми кровотечениями. Для его правильного применения, необходимо мелко нарезать сырье и ложкой выжать из него сок. Этот продукт нужно закапывать в нос трижды в день;

  • сборы трав для повышения эластичности сосудов. Сбор можно комбинировать самостоятельно, при знании фармакогнозии, но также предлагается готовый вариант сбора. Необходимо приобрести веточки барбариса, траву софоры японской, сушеницы и листья клевера. В равных частях это сырье смешивают и измельчают. Столовую ложку этого сухого продукта вносят в 500 мл кипящей воды и варят на слабом огне в течении 20 минут. Далее отвар процеживают и употребляют по 60 мл один раз в сутки ежедневно. Курс лечения один месяц.

Витамины для укрепления сосудов и капилляров.

Некоторые витамины способны укреплять и поддерживать тонус сосудов и капилляров. Они продаются в аптеке и не несут угрозу для больного в виде побочных действий. Отличными помощниками в лечении станут витамины пентовит, содержащие в составе витамины группы В. Их курс лечения занимает 1 месяц при соблюдении приема три раза в день после еды.

Комплексные витамины «Аскорутин» помогут поддержать сосуды и капилляры всего организма. В составе содержат рутин и аскорбиновую кислоту. Предотвратить появление холестериновых бляшек поможет комплекс витаминов, содержащих Омега 3-6-9 кислоты. Аптечный ассортимент предлагает широкий спектр таких витаминов, достаточно проконсультироваться с провизором о подборе препарата.

Продукты для укрепления сосудов

«Ты то, что ты ешь» – эта цитата наиболее точно отражает необходимость правильного питания, во избежание неприятных последствий и заболеваний. Для поддержания сосудов в хорошем состоянии необходимо употреблять следующие продукты:

  • орехи;
  • бобовые;
  • каши (гречневая, рисовая, овсяная);
  • мясо нежирных сортов (говядина, курица, кролик, конина);
  • овощи (шпинат, зелень, огурцы, болгарский перец, морковь, лук);
  • фрукты (апельсины, грейпфрут, бананы, яблоки, груши);
  • масло (льняное, конопляное, оливковое).

Из напитков нужно отдать предпочтение зеленому чаю и травам, таким как ромашка, тысячелистник, липа, смородина и др.

Как поддерживать сосуды в нормальном состоянии

Как уже говорилось ранее, для поддержания вен в тонусе, необходим прием витаминов и настоев. Однако немаловажную роль играет физическая активность.

Гимнастика

Следует выполнять приведенные ниже упражнения на постоянной основе дважды в день. Тем самым можно не только поддержать здоровые сосуды, но и восстановить слабые.

  1. Велосипед. В положении лежа на спине, необходимо приподнять ноги и согнуть их в коленях. Имитируя движение как при езде на велосипеде, двигать ногами в течении 3-5 минут. Затем необходимо сделать перерыв на 1-2 минут и повторить упражнение.
  2. Прыжки со скакалкой. Подойдут для лиц, не страдающих сердечными заболеваниями, так как присутствует кардио нагрузка. Не нужно подпрыгивать высоко, для этого подберите скакалку под свой рост. Выполните 150 прыжков, разделив их на три равных подхода.
  3. Круговые движения. Используются движения головы и таза. Необходимо встать прямо, ноги на ширине плеч, руки на поясе. Медленно круговыми движениями, поворачивайте голову сначала в одном направлении, затем в другом. Нужно сделать около 10 поворотов в обе стороны. Тоже самое проделать с областью таза.
  4. Березка. Помогает крови не застаиваться в конечностях. В позе березки нужно простоять 2 минуты, затем отдохнуть и повторить упражнение.
  5. Махи руками и ногами. Исходное положение: стойка прямо, руки вдоль туловища. На счет «раз» сделать мах одной ногой, при этом успеть совершить руками хлопок под поднятой ногой. На счет «два» вернуться в исходное положение. Всего необходимо сделать десять махов, затем перейти к упражнению на вторую ногу.

Не следует выполнять упражнения при наличии сердечных заболеваний.

Тренировка при гипертонии

Людям, страдающим повышенным артериальным давлением гимнастику следует соблюдать с особой осторожностью. Круговые упражнения на голову и таз и велосипед выполнять можно. Рассмотрим специальные упражнения для гипертоников, которые не оказывают риска:

  1. Выпады. Стоя прямо, руки на поясе, выполните выпад одной ногой вперед. Задержитесь в этом положении в течение 10 секунд, затем вернитесь на исходную позицию и повторите упражнение со второй ногой. Нужно сделать по 10 выпадов.
  2. Быстрая ходьба. Если у вас нет беговой дорожки, можно имитировать шаг на месте, высоко поднимая колени. Выполните примерно 300 шагов, затем восстановите дыхание в течении минуты и повторите упражнение.
  3. Отжимания от стены. Необходимо подойти к стене, создав угол между полом и туловищем примерно 45 градусов. Сделайте 10 отжиманий, затем передохните и повторите упражнение.

Такие легкие упражнения, при регулярном выполнении принесут максимум пользы и поддержат не только сосуды, но и мышцы.

Закаливание

Прекрасный способ для поддержания сосудов в идеальном состоянии. Правда подойти к этому способу нужно с особой осторожностью. Начните с контрастного душа. Перепад температур не должен быть слишком высоким изначально. Меняйте воду каждые 10 секунд. После первых двух недель можете создавать больший контраст, все больше увеличивая и уменьшая диапазон температур воды. Обливания так же являются эффективным методом, но подходит для подготовленного организма. Его проводят ежедневно утром, начиная с прохладной воды.

Настоящие моржи используют ледяную воду, однако для неподготовленного организма это опасно.

Как укрепить сосуды ребенку

Для укрепления детских сосудов также применяется закаливание, прием витаминов, спорт. Можно отдать ребенка на плавание, где результат не заставит себя долго ждать. Обязательно должно быть скорректировано питание. В рационе должны присутствовать витамины, растительные компоненты, белок, масла. Прогулки на свежем воздухе должны быть ежедневными и длительными. Также для профилактики заболеваний сосудов существует детский массажный коврик, который улучшает кровообращение. Не лишним будет посещать сеансы массажа, который способен улучшать кровообращение и питание.

Излишнее пребывание на солнце ухудшает качество сосудов, а также оказывает негативное влияние на кожу.

О здоровье сосудов нужно задумываться смолоду. Правильно питаясь, регулярно выполняя физические нагрузки и посещая массаж, можно избежать множество патологий и даже стать долгожителем.

Укрепление Сосудов Народными Средствами

Кровеносная система человека имеет уникальную структуру. Один оборот крови происходит за 20 секунд, насыщая все органы кислородом, полезными веществами и возвращая продукты обмена. В качестве кормильцев организма выступают кровеносные сосуды, поэтому необходимо тщательно следить за их здоровьем. Укрепление сосудов можно осуществить с помощью современных медикаментозных препаратов и рецептов народной медицины.

Причины ослабления сосудов

Сердечно-сосудистые заболевания сегодня расположены на первом месте в рейтинге опасных для жизни патологий. Распространение малоподвижного образа жизни, несбалансированного питания и стрессов влияют замедляюще на кровоток в сосудах откладывается холестерин, а ткани стенок подвергаются истощению.

Именно от хорошего состояния сосудов зависит своевременное снабжение жизненно важных органов, а недостаток кровообращения плохо влияет на здоровье. С возрастом сосуды склонны к изнашиванию и потере эластичности.

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Беспокоиться о состоянии сосудов желательно с молодого возраста. Особенно актуальным это становиться после достижения 40-летнего возраста. Укреплять сосуды можно в профилактических целях или при возникновении проблем. В любом случае медицина рекомендует для укрепления сосудов комплексный подход. Сюда включается пересмотр образа жизни, изменение питания и при необходимости применение лекарственных препаратов и средств народной медицины.

Основные признаки заболевания

Кровеносная система человека включает артерии, вены, крупные сосуды, капилляры. Клетки сосудов имеют соединительную и гладкомышечную ткань, а также эндотелий. При поражении сосудов патология наблюдается во всех слоях структуры. Гладкомышечные клетки теряют сократительную способность, нарушая тонус стенок сосудов.

При поражении коллагена и эластана в соединительных клетках уменьшается сопротивление к сжатию/растяжению. При чрезмерном окислении холестерина эпителий подвергается стрессу, что влечет нарушение кровообращения.

К основным признакам поражения сосудов относятся:

  • головные боли, периодический шум в ушах;
  • темнота в глазах при движениях головой;
  • учащенное сердцебиение, отдышка, нестабильное давление;
  • быстрая утомляемость, обмороки;
  • тяжесть в ногах, холодность и онемение конечностей;
  • укачивание в транспорте, метеочувствительность.

Проявлениями слабости сосудов в разных системах организма являются такие симптомы:

  1. При истощении сосудов головного мозга возможны инфаркты и инсульты.
  2. Слабость сосудов и капилляров носа провоцирует частые кровотечения.
  3. При слабости сосудов глаза могут лопаться капилляры и образовываться кровоподтеки в районе глазных яблок.
  4. На ногах слабость сосудов проявляется в виде тромбофлебитов и варикозной болезни.
  5. Ослабление сосудов лица ведет к появлению сосудистой сеточки или купероза.

Если изменить негативные устои жизни, привычки, пересмотреть гастрономические предпочтения человеку более доступно, то избежать ежедневных стрессов очень затруднительно. Именно стрессы являются первыми врагами сосудов. Предотвращение стрессов и укрепление сосудов кровеносной системы проводится с применением соответствующих медикаментозных препаратов.

Укрепляющие медикаментозные препараты

Современное течение жизни часто провоцирует сосудистые заболевания, поэтому постоянно разрабатываются новые наружные и внутренние препараты. Укрепление сосудов с помощью комплексных и специальных препаратов снижает их ломкость, повышает эластичность, уменьшает уровень холестерина. Есть таблетки, капли, гели. Их действие различно, зависит от места размещения пораженного сосуда. Лечение патологии артерий, вен и капилляров отличается и назначается врачом после соответствующего обследования.

Самолечение без выяснения диагноза и назначений доктора очень опасно и может дать осложнения.

Лекарственные средства для укрепления сосудов подразделяются на такие группы:

  • Таблетированные препараты.увеличивающие эластичность сосудов. Например, Дегидрокверцетин, Аскорутин.
  • Для снижения холестерина используют статины и фибраты. Например, Ловостатин, Атромидин.
  • Препараты для блокировки кальциевых каналов. Например, Циннаризин.
  • Ангиопротекторы для нормализации метаболических процессов в стенках сосудов. Например, Эсцин, Пирикарбат.
  • Витаминные комплексны препараты.
  • Ноотропы и спазмолитики.

Большое разнообразие медицинских препаратов связано с наличием в теле человека разных сосудов, вен и капилляров, требующих разного воздействия.

Выбор правильного питания

Очень многие сосудистые заболевания лечатся отказом от вредных для организма продуктов. Для поддержания кровеносной системы необходимо скорректировать ежедневный рацион питания. Самое первое правило — необходимо исключить употребление жирных и жареных сортов мяса, а отдавать предпочтение отварной или тушенной птице, рыбе. Совсем исключать мясо нет необходимости, достаточно употреблять его нежирные сорта.

Желательно исключить из меню копчености, уменьшить потребление сыров, масла. Предпочтение необходимо отдавать оливковому маслу, а животные жиры по возможности заменить растительными. Употребление сахара и мучного снизить до минимума.

Для профилактики сосудистых заболеваний и укрепления сосудов нужно увеличить употребление овощей и фруктов. Для сосудов очень полезны крупяные каши, бобовые и соя. Отлично укрепляют сосуды зеленый чай, отвар шиповника, травяные чаи. Высокую ценность для поддержания здоровья сосудов имеют чеснок, лук, баклажаны, огурцы, а из фруктов — смородина грейпфрут, черноплодная рябина. Употребляя эти овощи и фрукты, вы способствуете омоложению и укреплению сосудов, а также нормализации липидного обмена.

Чтобы укрепить сосуды рекомендуется придерживаться таких общих рекомендаций:

  • животные жиры заменяем нерафинированными растительными;
  • мясу предпочитаем рыбу и морепродукты;
  • отказываемся от копченостей, колбасных изделий;
  • сводим до минимума употребление кондитерских и мучных изделий;
  • в качестве сладостей используем сухофрукты, цукаты, мед;
  • в рацион включаем фрукты, овощи, крупы;
  • уменьшаем употребление кофе и чая, кроме зеленого;
  • полезны соки, фруктовые отвары.

Чтобы повысить эластичность сосудов можно принимать разные витаминные комплексы, так как получаемых из пищи витаминов зачастую организму недостаточно. К ним относятся аскорбиновая кислота, рутин. Особенно это актуально в весенне-зимний период.

Лечение конским каштаном

Из народных средств для укрепления сосудов есть рекомендации как укрепить сосуды с помощью конского каштана. Традиционным и проверенным средством, чтобы укрепить сосуды, есть конский каштан. Препараты отличаются высокой эффективностью, отлично укрепляют капилляры, вены, снижают свертываемость крови, образование тромбов. Экстракт конского каштана практически всегда включается как основной компонент во многие противотромбозные препараты. Конский каштан входит в состав кремов и мазей для лечения сосудов ног. Эти наружные препараты являются очень эффективными. Они отлично укрепляют сосуды и рассасывают варикоз и тромбы.

Для укрепления сосудов очень эффективно использование плодов конского каштана. Изготовить лекарство с конским каштаном можно самостоятельно. Для этого надо настаивать 50 г каштанов в 0,5 л спирта или водки 2 недели. Принимают такую настойку 4 раза в сутки по 30 капель в течение 45-50 дней.

Народные рецепты

Чтобы укрепить сосуды народными средствами, используют такие универсальные популярные рецепты, как:

  • В 150 мл кипяченой воды разбавляется ложка меда и сок половины лимона. Употребляется перед сном.
  • Измельчают и смешивают чернослив, курагу, грецкие орехи, изюм, мед. Употребляют по 3 столовых ложки в день.
  • 100 г конского каштана заливают литром воды и настаивают в темном месте 10 дней. Принимают в течение 4 недель по 30 капель трижды в день.
  • Кору горной арники и орешника (6 ложек) заливают кипятком и настаивают в термосе 12 часов. Пьют по ¾ стакана трижды в день.
  • Сок свеклы смешивают с медом 1:1 и принимают 3 раза в день по столовой ложке.
  • Смешивают в равных пропорциях сок хрена, свеклы и лимона с медом. Употребляют трижды в сутки по 1 ложке.
  • Сегодня укрепление сосудов народными средствами имеет большую популярность, так как безвредно и достаточно эффективно. Чаще всего народные рецепты применяют как профилактические и дополнительные к основному лечению. Для укрепления конкретных сосудов организма часто используются такие рецепты:
  • Для сосудов мозга. Измельчают 250 г чеснока и заливают спиртом 250 г. Принимают по 3 капли 3 раза в день.
  • Для сосудов ног. Измельченную траву бессмертника 25 г на 200 г воды держат на водяной бане 10 минут и настаивают около часа. Принимают 3 раза в сутки по 1/3 стакана.
  • Для укрепления сосудов лица используют охлажденный сок алое.
  • Сосуды глаз укрепляют примочки из зеленого чая.

Образ жизни

Чтобы укрепить все элементы сердечно-сосудистой системы организма необходимо соблюдать основные принципы здорового уклада жизни. Обязательным также является сбалансированное питание, умеренная физическая активность, оптимальный режим отдыха и труда. Для противостояния стрессам необходимо восстанавливать силы после рабочего дня здоровым сном, прогулками на свежем воздухе и положительными эмоциональными настроями. Так как сосудам очень полезны динамические нагрузки, то занятия физкультурой будут оказывать укрепляющие действие на все сосуды организма.

Также хорошо стимулируют кровообращение и циркуляцию крови массаж, контрастный душ, парная баня. Контрастные водные процедуры отлично тонизируют мышцы и сосуды организма.

Укрепление всех сосудов организма является длительным процессом, а не единовременным мероприятием. При появлении симптомов слабости сосудов или наследственной предрасположенности к таким заболеваниям необходимо уделять большое внимание лечению и профилактике осложнений. Укреплять сосудистую систему необходимо в комплексе, а не ограничиваться какой-то частью организма.

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