Шишки на ногах являются причиной сильных болей, неудобства в ношении обуви и, в конце концов, некрасивого внешнего вида. «Обладатели» этой проблемы задаются логичным вопросом: «Как избавиться от шишек на ногах?»
Важно понимать, что нет единого метода, который помог бы убрать проблему, к недугу необходимо подходить комплексно. Убрать шишку без операции можно, но для этого нужно запастись терпением, возможно, даже долготерпением. Вам придётся поменять весь свой образ жизни. Не зря говорится, что мы – это то, что мы едим. Попробуем разобраться, как питание влияет на решение этой проблемы.
Правильное питание
Избавиться от шишек на пальцах ног невозможно, если не нормализовать свой рацион. Необходимо исключить пищу, которая бы могла приводить к раздражению сустава и развитию воспалительных процессов:
- жирное, жареное, копченое, острое, соленья, фастфуды;
- мясные блюда, бульоны;
- бобовые;
- газированные напитки;
- хлебобулочные изделия, кремы.
Питание необходимо обогатить витаминами А, Е, С, так как они помогают убрать шишки на большом пальце.
Продукты, богатые аскорбиновой кислотой:
- петрушка,
- шпинат,
- черная смородина,
- брокколи,
- шиповник,
- цитрусовые,
- помидоры,
- перец и др.
Витамин Е содержится в следующих продуктах:
- морепродукты,
- орехи,
- курага,
- овсяная каша,
- кукуруза,
- куриные яйца и др.
Витамином А богаты такие продукты:
- печень,
- морская капуста,
- творог,
- морковь,
- тыква,
- абрикос,
- сливочное масло и др.
Правильная обувь
Каблук, узкий носок, тесные модели – все это «табу», так как вы будете испытывать дополнительную нагрузку. Сустав итак деформирован, а дополнительная нагрузка лишь усугубит проблему.
Физические упражнения
Убрать шишки возле большого пальца или мизинца можно с помощью простых упражнений:
- для закаливания ног можно иногда ходить босиком;
- для того чтобы суставы были более гибкими и менее уязвимы к воспалительным процессам, делайте простое упражнение с помощью карандаша. Карандаш положите на пол и пальцами ноги возьмите его, а затем попытайтесь написать цифры;
- есть еще одно упражнения, для которого понадобится взять обычную ткань. Ногами нужно захватить ткань, а затем скомкать ее, после чего приподнять над полом. Далее бросаем ткань на пол и с помощью пальцев на ноге расправляем ее. При этом вы не должны нагибаться. В результате суставы будут хорошо натренированными и более гибкими.
Массаж
Массажные движения выполняют такие важнейшие функции:
- восстановление нормального кровотока;
- полезные вещества лучше поступают к суставам;
- мышечное расслабление;
- снятие мышечного напряжения;
- расслабление связок и сухожилий.
Медикаментозные средства
Специалисты могут назначать лекарственные препараты с противовоспалительным эффектом, которые могут выпускаться в таких формах:
Хирургическое вмешательство
Быстро устранить проблему можно с помощью оперативного вмешательства. После удаления наступает реабилитационный период, по прошествии которого человек может спокойно носить даже узкую обувь, при этом он не будет испытывать дискомфорта.
Оперативное вмешательство восстанавливает форму искривленных пальцев и фиксирует их в правильном естественном положении.
Операция в среднем длится около получаса и проводится с помощью местной анестезии.
Обычно на пятые сутки врач снимает швы, а период реабилитации длится примерно две недели.
Первые четыре месяца больные должны носить обувь на плоской подошве. В течение года пациентам не рекомендовано ношение каблуков выше четырех сантиметров, иначе пальцы могут деформироваться, а воспалительный процесс с сопутствующей болью могут вернуться. По прошествии года допускается носить каблук до шести сантиметров.
Противопоказаниями к проведению операции являются следующие состояния:
- ожирение;
- патологии со стороны системы свертывания;
- сахарный диабет;
- сердечно-сосудистые патологии.
Метод Штаба
Для ее проведения понадобится следующее:
- необходимо взять в равных пропорциях снег и соль;
- полученную массу нужно приложить на несколько минут к больному суставу;
- после того как вы убрали смесь, нужно тщательно промокнуть тряпочкой для полного удаления влаги;
- после этого пораженный сустав необходимо обернуть с помощью стерильного бинта, поверх которого накладывается бумага, и все это фиксируется платком;
- оставлять компресс можно на несколько часов, а если вы делаете его на ночь, то можно оставить и до утра.
Нужно готовиться к тому, что нога будет болеть, а после того, как вы снимите компресс, на больном месте появится ожог. Он пройдет примерно через неделю. Примерно через это же время шишка уменьшится в размерах и будет значительно меньше болеть.
Суть этой методики заключается в том, что к больному месту активно приливает лимфа, в результате чего солевые отложения начинают рассасываться.
Важно понимать, что в первые дни ожог будет делать невозможным ходьбу, поэтому нужно взять больничный, для того чтобы нога находилась в состоянии покоя.
Если же вы проводите эту процедуру не в зимнее время, то альтернативой снегу может быть кубик льда, который вы можете приготовить из соленой воды. Лед должен находиться на шишке до того момента, пока он полностью не растает.
Народная медицина
Рассмотрим популярные методики народной медицины:
- лавровый лист нужно залить нашатырным спиртом. В течение одной недели раствор должен настояться в темном помещении, после чего больные места можно протирать утром и вечером лекарственным раствором;
- хозяйственное мыло измельчают на терке. В течение одного месяца пораженный сустав массируют мылом, после чего наносят йодную сетку;
- необходимо смешать аспирин, йод и лимонный сок. Йода берется в два раза меньше. А аспирин и сок лимона – в равных количествах. Полученную лекарственную смесь наносят на шишку, а сверху обматывают пакетом и тканью из шерсти. Процедуру проводить нужно в течение трех дней, а потом сделать перерыв на целую неделю.
Мягкие валенки помогают снять болезненные ощущения в ногах, возникающие из-за шишек. Их надевают на босую ногу и ходят дома. В результате вены массируются, а циркуляция крови улучшается и, как следствие, боль и воспаление проходят.
Ортопедические шины
С помощью этих приспособлений сустав закрепляется в правильном положении, и стопа начинает восстанавливаться.
Важным моментом является то, что ортопедические шины дают хороший результат как на начальных стадиях развития деформация, так и при запущенных процессах.
Их рекомендовано носить и после операции для надежной фиксации стопы в нормальном положении. Курс лечения с помощью шин подбирается индивидуально специалистом, но в среднем он составляет примерно один-два месяца. Каждый день пациенты должны носить шину в течение трех часов, а также оставлять на всю ночь.
Регулярное использование шин позволяет полностью избавиться от косточки.
Особенностью этого метода является абсолютная безболезненность и то, что он подходит абсолютно для каждого человека.
Итак, шишки на ногах – это неприятное явление, от которого хочется быстро избавиться. Устранить проблему можно как с помощью традиционных методик, так и благодаря народной медицине. Не запускайте заболевание, посоветуйтесь с врачом и определите для себя оптимальную методику, которая поможет вам забыть о шишках на ногах раз и навсегда!
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О методике доктора Бендицкого по удалению косточек на ногах без операции существует много кривотолков. По одним отзывам, этот доктор просто творит чудеса, убирая косточки на ступня без операции. По другим отзывам, его специалисты занимаются шарлатанством. Чтобы принять решение о нехирургических методах воздействия на косточки по Бендицкому, читатель должен сам определиться с приоритетами. И ознакомиться с сутью этой методики
Суть метода Бендицкого
Игорь Эдуардович Бендицкий — мануальный терапевт, травматолог-ортопед, который больше 20-и лет занимается лечением вальгусного отклонения большого пальца стопы. Или, как говорят в народе, косточки на ногах либо шишки на ногах. Бендицкий считает, что при вальгусной деформации пальца ноги нужно, прежде всего, восстановить оптимальную нагрузку на стопу. Причем эта нагрузка должна меняться в зависимости от того, в каком положении находится стопа – человек напряженно работает ногами или, наоборот, отдыхает.
От этого зависит, какая индивидуальная программа по коррекции стопы будет разработана для пациента. Курс исцеления стопы по методу Бендицкого в среднем от двух до семи месяцев. За это время положение стопы, коррекция нагрузок контролируется врачом примерно каждую неделю.
Особенность такого лечения, считает Бендицкий, в том, что, перестроив постепенно положение стопы, человек перестраивает и работу всей опорно-двигательной системы. К тому же, такой метод гарантирует отсутствие травматичности (операции-то нет) и возникновения рецидивов.
Подробнее о методе Бендицкого
В основе этого метода – не только постепенная коррекция положения стопы, а комплексный подход к лечению. Этот подход предполагает восстановление центра тяжести для всего организма, а не только для стоп. Сначала врачи обнаруживают очаги нарушений центра тяжести всего опорно-двигательного аппарата, корректируется биомеханика тела и стоп в частности.
Затем человеку рекомендуют определенные позы, нагрузку на позвоночник, ноги, особенное внимание уделяют нагрузке суставов стопы. Конечно же, самое пристальное внимание уделяется биомеханике большого пальца ноги – виновника появления шишек (косточек). Суть такого подхода – в том, чтобы увеличить полезную площадь стопы, на которую она опирается. Чем больше площадь опоры – тем крепче и стабильнее сама опора.
При плоскостопии, которое провоцирует деформацию большого пальца ноги и появление на нем косточек, крепкая опора невозможна – площадь опоры стопы значительно уменьшается, а центр тяжести смещается. Это приводит не только к деформации стопы и пальцев, но и к травмам при движении, растяжении связок и суставов. Если в процессе мануальной терапии и специальных упражнений это плоскостопие убрать, то и проблем с косточками на ногах будет намного меньше.
Почему и как стопа страдает от перегрузок?
По мнению Бендицкого, первопричина вальгусной деформации первого пальца ступни – некорректная нагрузка на позвоночник, от этого все тело приобретает направильное положение. Согласно оценкам физиологов, точка опоры всего тела человека – в крестце. И, как только у человека появляется перенагрузка (в результате физической работы или, наоборот, постоянного напряжения из-за длительного сидения), точка опоры в крестцовом отделе позвоночника смещается и переходит в другие участки тела – тазобедренные суставы, голеностоп, колени.
По этой причине нагрузка на разные части стопы тоже неправильная. Эта нагрузка, прежде всего, ложится на хрупкие мелкие суставы. Они не выдерживают тяжести тела, стопа теряет свою опору в процессе ходьбы, пытается найти эту опору, травмируется, и это ведет к ее деформации.
Прежде всего – вальгусной деформации большого пальца стопы, а в простонародье – приводит к шишкам на ноге или косточкам. При этом различные заболевания суставов, мышц и костной ткани еще больше усугубляют разрастание косточек и боль в этом районе. Неправильный гормональный баланс (переизбыток одних гормонов и недостаток других) усугубляет ситуацию.
Что делать?
Нарушения плоскостопия – виновника неправильной механики стопы – можно исправить ношением специальных ортопедических стелек. Это – укрепление и корректировка стопы с одной стороны, снизу. А есть еще укрепление и с другой стороны стопы, сверху. Это – правильная осанка и распределение правильной, посильной нагрузки на конечности.
Если косточка только начинает образовываться, подойдут легкие профилактические методы профилактики. То есть лечебная физкультура, ванночки для ног, специальные ортопедические стельки, а также компрессы по методам народной медицины. Но если стопа уже деформирована, нужна специальная программа нагрузок. Нужно полное комплексное медицинское лечение с применением ортопедических приспособлений.
По методу Бендицкого суставы стопы восстанавливаются не все сразу, а поэтапно – и мелкие и крупные суставы ноги.
Вот как составляется индивидуальная программа устранения косточек на стопе по Бендицкому
Первый этап
Проводится диагностическое обследование стоп. По итогам этого обследования подбирают ортопедические стельки, при этом обязательно учитывают нарушения положения косточек стоп.
[1], [2], [3], [4], [5]
Второй этап
Врач находит проблемные зоны, которые нарушают биомеханику тела и нарушает естественную форму ступни, с этими очагами предстоит бороться по специальной методике, подобранной индивидуально.
Третий этап
Подбирают специальные ортопедические приспособления, чтобы скорректировать положение проблемных зон стопы.
Четвертый этап
В помощь ортопедическим приспособлениям подбирается мануальная терапия и комплекс лечебных упражнений. Такой комплексный подход обеспечит устранение дефектов стопы, но не сразу, а постепенно. При этом врач учитывает возраст человека, его пол, особенности его здоровья, а также интенсивность нагрузки на все тело в зависимости от профессии.
Не секрет, что возраст – препятствие для оперативного лечения косточек на ногах. Когда человеку исполняется 60, многие функции его организма нарушены, и врачи остерегаются назначать операции, потому что их последствия могут быть непредсказуемыми. Безоперативные методы – хорошая альтернатива оперативному вмешательству, если человек страдает от косточек на ногах.
В чем недостатки хирургических операций?
Прежде всего, в том, что, потратив много сил и средств, человек все-таки может снова столкнуться с тем, что косточка на ноге начинает расти вновь. Если перестраивать стопу постепенно, в течение длительного времени, как это делает Бендицкий, она укрепляется и со временем меняет свою форму на правильную, при этом выдерживая длительные нагрузки. А стопа после операции очень уязвима. Ее возвращают в ее естественное положение, но, стоит только человеку испытать повышенные нагрузки, как свод стопы и пальцы снова искривляются и неприятная болезненная косточка на ногах – вот она, вновь беспокоит болью и дискомфортом.
Даже те операции, которые малотравматичны и занимают мало времени, не дают никакой гарантии, что на протяжении полугода не случится рецидива – появления новых косточек на ногах. Чтобы полностью восстановиться после таких операций, стопе требуется не менее четырех-шести месяцев – только по истечении этого срока можно позволить себе ходить в обуви на каблуках, и то не целый день подряд.
Косточка, или как в народе ее еще называют шишка — в медицинской терминологии имеет свое имя: hallux valgus или hallux abducto valgus, что в переводе означает отклонение 1-го (большого) пальца.
По словам Владимира Кондрашова, хирурга, главного врача Клиники «Семейная», «косточка на ноге» — это осложнение плоскостопия или неправильного распределения нагрузки на стопу из-за ношения нефункциональной обуви или повышенной нагрузки. Вальгусная деформация происходит в течение длительного времени как следствие неправильной нагрузки на поперечный свод стопы. Это приводит к исчезновению амортизирующей функции и разрастанию костной-фиброзной ткани первого пальца.
При этом врач отмечает, что болезнь нельзя назвать наследственной, просто очень часто дети ведут похожий образ жизни, как у родителей, и поэтому может показаться, что «косточки» имеют наследственный характер.
Бороться с неоднозначной проблемой проект «Леди Mail.Ru» решил нетрадиционными методами — с помощью гимнастики для стоп и силами остеопата. После целого лета тренировок и сеансов наши героини Ирина и Елена рассказали о своих впечатлениях, а тренер и врач прокомментировали свои методики.
Гимнастика для стоп
Мария Питерская — создатель авторской гимнастики для стоп, инструктор групповых программ по направлению Body&Mind. Объявление о том, что Мария проводит наборы в группы, мы увидели в одной из соцсетей. По словам девушки, выработать собственную методику ее заставил личный опыт.
Свой курс Мария назвала «Легкая походка» и стала проводить его с весны этого года в небольших группах по 15—20 человек. Одно занятие, которое длится целый день, стоит 10 000 рублей. Мария убеждена: как и в тренажерном зале, первые занятия должны проходить под наблюдением и контролем инструктора, а затем их можно повторять дома самостоятельно. Посвящая гимнастике 10—15 минут ежедневно на протяжении трех месяцев, человек сможет увидеть заметный результат.
Как работает. Гимнастика состоит из двух блоков: первый направлен на расслабление стопы, второй — на укрепление мышц. «Биомеханически идея простая — привести в баланс, убрать напряжение там, где оно излишне, и добавить тонус там, где его не хватает», — комментирует принцип действия Мария Питерская.
Гимнастика против косточки — звучало невероятно, поэтому о методике Марии мы решили рассказывать не только с ее слов, а — как это принято на «Леди Mail.Ru» — выяснить все экспериментальным путем. И отправили к ней на занятия нашу героиню.
История Ирины:
«Много думала об операции — даже переписывалась с людьми, которые решились на это и довольны. Но стоит только попросить фотографии, как диалог заканчивался. И вот тупик. Ноги болят, выглядят неэстетично, а с годами история усугубляется. Когда мне предложили попробовать гимнастику для стоп, я отнеслась к ней скептически: если уж доктора не помогают, то как гимнастика облегчит жизнь?»
Процесс:
«Первое занятие Мария мне рассказывала про строение стопы, о причинах «косточки». И мы начали заниматься. Каждое занятие занимает не меньше трех часов. Упражнения — лежа, сидя, стоя — раз за разом усложнялись. Могу сказать, что запомнить с первого раза нет шансов. Гимнастика должна быть под наблюдением тренера, так как она смотрит, чтобы только определенные мышцы напрягались».
Результат:
Сеансы у остеопата
Владимир Животов — без сомнения самый популярный остеопат в Москве. Он лечит отечественных звезд, виртуозно ведет Instagram и, судя по отзывам пациентов, творит чудеса. Один часовой сеанс у него стоит 30 000 рублей. Про косточку Владимир сразу сказал честно: визуального эффекта не гарантирую, но развиваться она дальше не будет и обувь сможете носить какую угодно. Перспектива показалась заманчивой, и мы решили попробовать.
Как работает. Остеопат не лечит косточку или какую-то одну часть тела — он восстанавливает всю схему тела целиком. Стопа — это последнее звено в механической цепочке череп — позвоночник — таз — нижние конечности.
По мнению Владимира Животова, наличие изменений в стопе говорит о механических нарушениях в вышележащих областях, и плоскостопие — это не причина. Это точно такое же следствие одной большой проблемы, а именно — травмы копчиково-крестцовой области. Коньки, велосипед, ролики, гололед, скользкий пол. О травме можно забыть, а она по-прежнему влияет на тело. Из-за удара копчика разворачивается крестец, который в свою очередь разворачивает тазовые кости. За ними разворачиваются бедренные кости, кости голени, и, естественно, стопы.
По словам доктора, такие «выпячивающиеся» косточки нужны искривленному позвоночнику, так как создают для тела дополнительную опору. Владимир против решения таких проблем с помощью операции: ведь если убрать косточку искусственно, то тело лишится опоры, которую в течение долгих лет создавало.
История Лены: Сейчас я даже не помню, в какой момент косточка начала появляться. На правой ноге она выражена сильнее, а на левой почти незаметна. При этом большой палец в сторону не уходит, как это можно увидеть на фотографиях в Интернете. На самом деле я уже так привыкла к своим стопам, что чужие стопы без косточки кажутся какими-то неправильными.
По правде говоря, больше проблем мне доставляла не сама косточка, а свод стопы — еще в школе мне поставили диагноз плоскостопие, и уже во взрослом возрасте я поняла, что именно оно все это время было причиной постоянных болей, судорог и дискомфорта.
Процесс:
Прежде я никогда не была у остеопата, поэтому не представляла, чего ждать от первого приема. Удивило меня то, что к ногам и непосредственно стопам за весь сеанс доктор так и не прикоснулся — работал только с основанием черепа и совсем немного с животом. Больно или неприятно не было — с визитом к мануальному терапевту даже не сравнить. Более того, если честно, то казалось, что врач вообще ничего особенного не делает и вся методика основана на силе внушения. После манипуляций с черепом Владимир просил походить на цыпочках по полу, понаклоняться из стороны в сторону и «послушать», ровно ли стоят стопы. Просьба поставила меня в тупик: стопы предательски молчали, о чем я честно заявила Владимиру. Людей я умею внимательно слушать, а вот стопы пока не научилась.
Полноценный курс должен состоять из 10 процедур, распределенных на протяжении года, при этом первые 3—4 процедуры желательно пройти в течение первых двух месяцев.
Результат:
Поначалу казалось, что никаких изменений ни с косточкой, ни просто в теле не происходит. Однако после второго сеанса я почувствовала непривычную боль в суставе большого пальца правой, самой проблемной, ноги. Она была совсем не похожа на ту боль, которую я испытывала раньше. Поделилась своими ощущениями с Владимиром. Он сказал, что это нормально и даже правильно. «Большой палец у вас отстающий, поэтому так и реагирует. Это значит, что на самом деле восстановительный процесс уже идет».
Начала курс я в начале июня, и все лето летала в босоножках на танкетке и каблуках. Стопы стали болеть действительно меньше, а еще мне показалось, что и мозолей я почти не натирала — при этом ни карандашами, ни пластырями особенно не пользовалась, как раньше. Не могу сказать, что судороги прошли совсем, но стали гораздо реже. Причем, что интересно, теперь если сводит, то не правую, а левую ногу. Наверное, организм перестраивается, «центрируется», и таким образом в нем восстанавливается равновесие.
А как вы боролись с «косточкой» на стопе? Поделитесь своим опытом!
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