Когда малыш активно растет, у него могут возникнуть судороги ножек. Обычно это бывает у детей двух-пяти лет в ночное время. В такие моменты он не понимает, что происходит, поэтому начинает плакать и звать взрослых. Если такое происходит нечасто, то родители не должны пугаться, а только помочь справиться с болью. А вот если непроизвольное сокращение мышц беспокоит ребенка периодически и в течение длительного времени, то непременно стоит обратиться к врачу.
Основные причины
Причинами таких спазмов ног могут быть:
- большая нагрузка на ножки;
- активное времяпрепровождение перед тем, как ребенок засыпает;
- насыщенный день ребенка;
- быстрый рост;
- дефицит определенных микроэлементов в организме (обычно калия, кальция или магния);
- проблемы с центральной нервной системой;
- развитие плоскостопия;
- низкая температура в детской;
- неудобная поза во время сна.
Большинство этих причин легко устранить, главное не паниковать и не оставлять ребенка во время спазмов одного.
Перед тем, как укладывать ребенка спать, почитайте ему книжку или предложите выпить молока. Нужно привести его в максимально спокойное состояние.
Первая помощь
Первое, что нужно сделать при появлении судороги – избавить малыша от резких болевых ощущений и успокоить. Помогут следующие манипуляции:
- Убедитесь, что ножки малыша теплые. Если это не так, постарайтесь как можно быстрее согреть их с помощью специальной мази, слегка массируя;
- Попробуйте потянуть на себя носок «спазмированной» ножки и отпустить, потом еще раз потянуть, уже с большей силой и снова отпустить;
- Помогите карапузу принять вертикальное положение (это усилит кровоток) и сделать несколько шагов. Отлично, если он немного постоит на носочках;
- Помассажируйте ногу. Если сокращение мышц не проходит, ущипните или слегка уколите конечность чистой иглой или булавкой.
Когда судорога пройдет, уложите ребенка и попросите какое-то время полежать с приподнятыми ножками (это уменьшит шансы повторного появления спазма).
Лечение или профилактика
Если малыш в течение дня был очень активен и много бегал, то хорошей профилактикой появления спазма будет массаж стоп и голеней. Он позволит снять усталость и напряжение с ножек. То же самое поможет сделать и контрастный душ – усадите ребенка на край ванны и начните поливать его ножки холодной и теплой водой по очереди.
Необходимо также контролировать комфортное состояние температуры в детской комнате, а зимой приучить малыша спать в пижаме, чтобы ножки не замерзли, если ребенок сбросит одеяло во сне.
Про другие методы лечения судорог можно прочитать в этой статье. Кроме традиционных способов лечение там написано как лечить судороги в ногах народными способами.
Ищите причину постоянных спазмов в ногах? Узнайте почему у людей сводит судорогой ноги.
Следите и за тем, чтобы в рационе малыша были все необходимые для правильного роста и развития витамины. Особое внимание уделите продуктам, которые могут похвастаться повышенным содержанием калия (помидоры, клюква, капуста), кальция (бобы, орехи, шиповник, молочные продукты) и магния (злаки, фасоль, рисовые отруби).
Хоть судороги и не являются серьезным заболеванием, оставлять их без внимания нельзя. Особенно когда они становятся частой причиной пробуждения малыша ночью. Иногда такие спазмы могут сигнализировать о наличии какого-либо заболевания.
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Если у Вас остались вопросы, советуем обратиться к нашим специалистам (смотреть анкеты врачей). Если затрудняетесь с выбором, оставьте заявку. В течение 10 минут наш оператор перезвонит и посоветует к какому врачу лучше обратиться в Вашем случае.
Судорожные состояния встречаются у взрослых и маленьких детей. Приступы указывают на патологию нервной системы. Способны проявляться в разные периоды жизни. Рассмотрим причину подобных соматических нарушений, после каких болезней возникают, назовём симптомы, сигнализирующие о серьёзных патологиях нервной системы.
Причины судорог у детей
Мозговая деятельность малыша настолько слабая, что возникает низкий порог возбудимости ЦНС. Состояние напрямую связано с возникновением судорог. Распространёнными причинами появления указанных неврологических реакций считаются:
-
токсическое инфицирование, провоцирующее отёчность мозга. Причём судороги у детей до года наблюдаются у вполне здоровых малышей. Вирусные инфекции, атакуя иммунитет, затрагивают нервную систему. У новорожденных, инфицированных вирусом гриппа либо заболевших острой респираторно-вирусной инфекцией, в симптоматике наблюдаются судороги ног и тела. Особенно подобные состояния характерны при повышенной температуре. В остальных случаях при заболеваниях краснухой, корью, скарлатиной, ветряной оспой судороги образуются на начальном этапе высыпаний на теле. При нейроинфицировании судороги у детей появляются из-за повышенного внутричерепного давления. После нормализации температуры судорожные состояния ног не происходят;
Судороги несут опасность для здоровья и жизни ребёнка. Для правильного лечения нужно распознать источник судорожных состояний малыша.
Виды судорог у детей, причины сведения мышц
Исходя из особенностей протекания судорожных состояний, у маленьких детей различают виды:
- тонические судороги. Симптомы тонических приступов действуют продолжительное время. При тонических судорогах наблюдается напряжение, ноги сводит в области суставов. Голова напряжена либо опрокинута назад;
- при клонических судорогах непроизвольные сокращения непродолжительные. В симптоматике судорожных сокращений сводит туловище, верхние и нижние конечности;
- фебрильные судорожные состояния развиваются после 5 лет. Основной симптом состояния — повышенная температура. Врачи считают, что указанный тип судорог развивается из-за наследственной предрасположенности. Опасность судорожных состояний в потере сознания. Среди симптомов наблюдается одышка, кожные покровы выглядят синюшными. Судороги возникают периодично с небольшим интервалом времени. Продолжительность судорожных состояний 10-15 мин. Спазмы опасны для жизни ребёнка. Реанимационные процедуры проводятся в больнице под присмотром врачей;
- при респираторно-аффективных судорожных состояниях у ребёнка наблюдается прерывистое дыхание. Судорожные реакции чаще вызваны детскими истериками. Наблюдаются у детей после 5 месяцев до трёхлетнего возраста.
На что указывают судорожные состояния
Судорожные состояния ног часто проявляются ночью, во время сна. Ночные детские судороги характерны для малышей в период интенсивного роста костей скелета, возникают ночью во сне либо днём по причине недоразвитости мышечной ткани. Кости растут быстрее, нежели мышцы. Естественно, подобные состояния, в особенности ночью, вызывают тревогу у малыша, болевые ощущения по ночам вызывают плач, мышцы ног немеют. Среди причин врачи определяют:
- плоскостопие;
- неудобное положение ноги во время сна;
- недостаток кальция и магния в организме малыша;
- скрытая патология центральной нервной системы.
После 5 лет у 15% детей происходят судорожные подёргивания тела, называемые фебрильными. Перед началом судорог ребёнок начинает проявлять беспокойство. Затем на фоне психоэмоционального расстройства возникают судороги тела. Оно вытягивается, ноги и руки слегка подёргиваются. Описанные состояния длятся не более 5 мин, в редких случаях ребёнок теряет сознание. Бывает, у малыша немеет только часть тела. Напряжение настолько велико, что вызывает непроизвольное мочеиспускание. Основными причинами судорог становятся:
Первая медицинская помощь при судорогах в ногах и теле
Судорожные состояния нельзя оставлять без внимания. Для начала нужно успокоить ребёнка, потом сделать лёгкий массаж ножек, приподнять малыша и попробовать поставить на ноги. Быстро «успокоит» приступ лёгкое пощипывание. Судорожные состояния способны возникать из-за переохлаждения. Убедитесь, что ноги малыша не замёрзли. Если приступ долго не прекращается, попробуйте легко уколоть булавкой мышцей либо потянуть носок и резко отпустить.
После приступа нужно укутать ребёнка. Ноги под тёплым одеялом должны быть чуть приподняты и согнуты в коленях. Положение предотвратит повторение судорожных приступов. Во время судорожных приступов нагружается сердечно-сосудистая система. Нужно обеспечить оптимальный доступ свежего воздуха, открыть окно. Во избежание обморочных состояний дайте малышу подышать нашатырным спиртом, возможно ополоснуть лицо холодной водой. После приступа лучше дать ребёнку лёгкое успокоительное. Врачи рекомендуют несколько капель спиртовой настойки валерианы. К примеру, для пятилетнего ребёнка хватит 5 капель.
При фебрильных судорогах дают лекарства, понижающие температуру тела. Усиливает эффект таблеток тёплое укутывание. После понижения температуры малышу дают обильное питье. На фоне высокой температуры наблюдаются симптомы лихорадки (озноб, посинение кожных покровов). Для облегчения состояния вводят подкожно Но-шпу, Папаверин. Детям, у которых часто наблюдаются симптомы лихорадки, нельзя гулять в жаркое время суток под палящим солнцем. После снятия приступа и успокоения ребёнка следует обязательно обратиться к врачу.
Диагностика
Для начала лечения профильные врачи собирают анамнез судорожных состояний. При этом учитывается основная информация:
- генетическая предрасположенность;
- заболевание матери во время беременности;
- послеродовые патологии;
- характер и симптомы судорожных сокращений (продолжительность, причина появления).
Для дополнительных анализов проводят магниторезонансное исследование, энцелографию, компьютерную томографию и ангиографию. Изучению подлежит состояние глазного дна.
Лечение судорог у детей
После диагностирования при наличии неврологических заболеваний ребёнку назначают симптоматическое лечение. В комплекс таких медицинских мер входит лечение монотерапией, то есть, лекарства назначаются отдельно в несколько этапов. Для этих целей используют Фенобарбитал. Для лечения этой патологии у детей используют Финлепсин и Дифенин. Восстановление нормального состояния может длиться от нескольких недель.
Если симптоматическое лечение не даёт положительных результатов, применяют поддерживающую терапию. Таких детей ограждают от стрессов, чрезмерных физических и умственных нагрузок. Отлично помогает арт-терапевтические занятия. Вспомогательными способами лечения являются настои из лекарственных трав. Особенно полезны растения, которые содержат вещество кумарин. Вещество в достаточном количестве находится в цветках ромашки и семенах аниса.
Помогут ребёнку свежевыжатые фруктовые и овощные соки. Их разбавляют с помощью настоев лекарственных трав. Если ребёнку предстоит длительная реабилитация, ему постоянно проводят диагностику эндокринной и сердечно-сосудистой системы. Дети с патологией находятся под наблюдением профильных специалистов. Несвоевременное или неправильное лечение повлечёт обострение заболевания. Позже у ребёнка могут диагностировать воспалительные процессы мышечной ткани и скелета, патологию почек и печени, недостаточность эндокринной системы.
Профилактические меры
Если ребёнок чересчур активный, вечером делают лёгкий массаж ног, снимая напряжение и усталость мышц. Обязательно ношение удобной обуви. Допустимо делать контрастный душ для ножек. Ребёнка усаживают на край ванны, поочерёдно поливают холодной и горячей водой. В комнате ребёнка необходимо контролировать температурный режим. Зимой нужно приучать малыша спать в тёплой пижаме, следить за рационом малыша.
В целях профилактики можно делать ножные ванны с раствором из морской соли. Она содержит нужные химические микроэлементы: калий, натрий, йод. Для приготовления одной ванны потребуется 100 г морской соли на 5 литров воды. Соль размешать в воде при температуре 40 градусах до полного растворения. Ванночки применяют при температуре 37 градусов до 20 мин. Повторяют процедуру 2 раза в неделю.
В меню ребёнка включают помидоры, капусту, бобовые. Полезны молочнокислые продукты, орехи, крупяные каши. Судорожные приступы у детей вызываются эпилептическими припадками и патологиями центральной нервной системы. В зависимости от этиологии судорожных процессов применяют симптоматическое лечение. Такие дети находятся под присмотром врачей.
Наверняка многие знакомы с неприятным чувством резкой боли в мышцах ног, особенно в икроножной их части. Сначала создается ощущение, как будто в голени что-то резко выстрелило, до такой степени пробирает судорога. В такой момент хочется только одного – чтобы эта ужасная боль прошла. Постепенно она действительно рассасывается, но нога может ныть и неприятно тянуть еще продолжительное время. Состояние крайне мерзкое поэтому если оно регулярно или даже изредка повторяется, имеет смысл выяснить причины и принять меры профилактики.
Почему сводит ноги
Обычно причины судорожности мышц довольно обыденны, а их устранение не представляет затруднений. Но иногда тот факт, что на протяжении долгого времени регулярно сводит ноги, может быть признаком серьезного заболевания.
Причины судорог ног:
- регулярное перенапряжение, или, наоборот, редкие, но сильные нагрузки;
- нарушение кровообращения по различным причинам, например, пережатые сосуды;
- укороченные сухожилия вследствие возрастных изменений;
- излишний вес и, как следствие, нагрузка на ноги и их болезни;
- любовь к обуви на каблуках, в которой мышцы находятся в неестественном состоянии;
- склонность к курению, алкоголизму, вредной пище;
- нехватка магния, сопровождающаяся быстрой утомляемостью и болями в спине;
- дефицит кальция, характеризующийся плохим состоянием ногтей и волос;
- пониженное количество калия, проявляющееся чувством постоянной усталости;
- низкий гемоглобин и недостаток кислорода в мышцах;
- снижение глюкозы, особенно на фоне сахарного диабета;
- переохлаждение ног или резкие скачки температуры тела и окружающей среды;
- болезни ног, связанные с сосудами и венами, или плоскостопие;
- болезни сердечно-сосудистой системы;
- заболевания почек, обезвоживание организма;
- гормональный сбой, прием противозачаточных препаратов;
- хроническая усталость, недосып, переутомление;
- сбои в работе нервной и эндокринной систем;
- индивидуальная склонность к судорогам в мышцах.
Почему сводит ноги по ночам и как с этим бороться
Просыпаться посреди ночи от сведенной мышцы и судорожно кататься по кровати, пока боль не отступит, крайне неприятно. Такое в основном происходит у взрослых, заодно принося наутро ощущение вялости, разбитости и отсутствия отдыха. В особо запущенных случаях человек даже может бояться засыпать, пока усталость окончательно его не сломит.
Ноги по ночам может сводить из-за их неудобного положения
Основной виной именно ночных судорог, помимо общих причин, считается расслабленное положение ног во время сна. Многие непроизвольно, или потому, что так лежать комфортно, сгибают колени и опускают стопы, что провоцирует растягивание мышц и последующее их онемение. Туда же относится и потягивание всем телом по утрам, которое, при всей его приятности, подверженные судорогам люди делают с невероятной осторожностью.
Для борьбы с ночными судорогами рекомендуется все-таки обследоваться и пополнить запасы витаминов в организме. Одно лишь положение ног во время сна редко становится первостепенной проблемой при регулярном сведении ног. Но на время медикаментозного или иного лечения не помешает контролировать свою позу во время сна, чтобы избежать болезненных ощущений.
Почему сводит ноги при беременности и как с этим бороться
При вынашивании ребенка судорожность ног – частое явление, от которого никто не застрахован. Максимальная вероятность ощутить это неприятное состояние на себе наступает во втором и третьем триместре. Но есть и хорошая новость: у большинства женщин после родов организм приходит в норму и ноги перестает сводить само собой, без всякого вмешательства со стороны.
Сведение ног при беременности обусловлено изменениями, происходящими в организме
Основным фактором судорог при беременности является стремительно нарастающий лишний вес и его неравномерное распределение по организму. Соответственно, увеличивается нагрузка на отдельные участки ног, вследствие чего их и сводит. Также из-за изменений объемов различных органов, в частности, матки, может нарушаться кровообращение и снабжение мышц кислородом и нужными веществами.
Не стоит забывать, что при беременности происходит отток важнейших витаминов и минералов от матери к ребенку. То есть, если в обычной жизни организму женщины хватало поступающих питательных веществ, то теперь рацион может стать скудным для обеспечения двоих, что и вызывает неприятные судорожные состояния. В таком случае для облегчения положения нужно проконсультироваться с врачом и ввести в меню продукты или медикаменты с повышенным содержанием калия, кальция и магния.
Почему сводит ноги после тренировки и как с этим бороться
Профессиональные спортсмены редко сталкиваются с судорогами в мышцах ног, чаще эта участь настигает новичков. Так происходит, потому они сразу же стараются добиться высот, пренебрегая обязательной разминкой и качественной заминкой. При этом могут появляться микротравмы, которые, заживая, провоцируют боль в ногах. Также интенсивные нагрузки с непривычки вызывают перевозбуждение нервных окончаний в ногах, что тоже является причиной судорог.
Перенапряжение мышц ног при беге увеличивает вероятность их судорог
Если в распорядок дня включены тренировки, то вторым пунктом должен обязательно стать здоровый, крепкий, продолжительный сон. Только так напряженные мышцы смогут как следует отдохнуть и расслабиться, придя в спокойное состояние. Если же они не будут успевать восстанавливаться после интенсивных нагрузок, то судороги могут преследовать спортсмена еще долгое время.
Почему сводит ноги у ребенка и как с этим бороться
Маленькие дети оповещают о том, что свело ногу, резким криком и сильным плачем. Они часто не могут объяснить, что произошло, а тем более, понять ситуацию. Малыши пугаются, дергаются и нервничают, боязнь судорог может отрицательно влиять на их сон и настроение во время бодрствования. Поэтому родителям нужно как можно быстрее выявить причину судорог и, по возможности, ее устранить.
У детей ноги сводит из-за того, что рост мышц не успевает за остальными тканями
Судорожность ног у детей обычно обусловлена:
- быстрым ростом костных и суставных тканей и более медленным ростом мышц, что не дает им расслабиться;
- чрезмерными физическими нагрузками в течение дня, например, когда малыш только начинает ходить;
- несбалансированным рационом и нехваткой витаминов и микроэлементов для полноценного функционирования организма;
- неудобным положением во сне и редкой сменой позы, особенно если ребенок уже перерос габариты своей кроватки;
- переохлаждением ног во время продолжительных прогулок, купания в прохладной воде или если ребенок ночью скидывает одеяло;
- эмоциональностью и нервным перенапряжением, а также возможными побочными эффектами от приема лекарств или вакцинирования.
Помощь малышу заключается в пристальном наблюдении за его режимом дня, своевременной сменой фаз активности и отдыха, профилактике переохлаждений и исключении стрессовых ситуаций. Также нужно пересмотреть детское меню, включив в него продукты, богатые разнообразными витаминами и микроэлементами, особенно калием, кальцием, магнием. Если судороги все же беспокоят ребенка, то нужно обратиться к врачу за консультацией и исключением серьезных заболеваний, могущих их спровоцировать.
Что делать, когда сводит ноги
Чтобы быстро снять наступившую боль, нужно размять ногу и расслабить мышцу. Для этого носок следует несколько раз потянуть на себя, а затем слегка помассировать сведенное место и намазать разогревающей мазью. Как вариант, можно аккуратно встать и перекатывать стопу с пятки на пальцы, а голень постукивать или пощипывать. Известное средство – проткнуть сведенное место иголкой или булавкой, но в таком случае она должна быть стерильной, чтобы не занести грязь и не навредить себе еще больше.
Во время всех процедур, направленных на снятие спазма, ни в коем случае нельзя паниковать, это лишь приведет к более долгим и болезненным последствиям. Нужно глубоко, ровно дышать для насыщения крови кислородом и расслабления напряженного места. Если есть такая возможность, то после приступа, во избежание его повторения, следует лечь и ненадолго поместить ноги выше уровня головы.
Сводит ноги, лечение
Если есть подозрение, что ноги сводит вследствие болезни, то необходимо обратиться к врачу за составлением индивидуального плана лечения. Во всех остальных случаях нужно придерживаться нехитрых правил и вести максимально здоровый образ жизни, чтобы забыть о судорогах мышц навсегда.
- разнообразить рацион и включить в него продукты, богатые витаминами и микроэлементами (крупы, орехи, кисломолочные продукты, рыбу, мясо, зелень);
- после напряженного дня делать расслабляющие ванночки для ног или принимать контрастный душ;
- стараться избегать чрезмерных нагрузок или максимально равномерно их распределять;
- ответственно относиться к режиму сна и отдыха, не переутомляться, избегать стрессов;
- носить удобную, качественную обувь, которая не сдавливает, не жмет и не приводит к неестественному положению мышц;
- делать зарядку, растяжку и массировать ноги;
- избегать долгого пребывания на холоде, не купаться в не прогретых водоемах;
- спать в удобной постели, стараясь помещать ноги чуть выше уровня остального тела.
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