Во всем желательна золотая середина, и любые отклонения от нормы чреваты нехорошими последствиями. Это касается и густоты крови. Если она недостаточная, могут возникнуть одни проблемы со здоровьем, а если наоборот – другие.
Чем опасна густая кровь
У некоторых людей наблюдается повышенная свертываемость крови. С одной стороны, в этом есть плюс: человек, по венам которого течет густая жидкость, вряд ли рискует погибнуть от кровопотери. Его раны заживают очень быстро и зачастую сами собой. Но минусов, увы, гораздо больше.
Вязкая, быстро сворачивающаяся кровь склонна к образованию тромбов, которые закупоривают сосуды. А это – прямая дорога к инфаркту или инсульту. Кроме того, медленное течение крови по венам становится причиной кислородного голодания тканей и дефицита питательных веществ в организме, что негативно сказывается на его работе. Снижается иммунитет, человек чувствует себя вялым и уставшим, теряет интерес к жизни, а постоянные головные боли, варикоз, атеросклероз, тромбофлебит – это еще цветочки.
Неприятностей можно избежать, если знать, как разжижают густую кровь. Данная статья – в помощь всем страдающим повышенной вязкостью крови.
Продукты, разжижающие кровь
Задавшись целью уменьшить вязкость крови, в первую очередь нужно провести ревизию в своем холодильнике и грамотно продумать рацион. Ведь зачем травить себя химией, если можно просто правильно питаться?! Морская рыба и другие морепродукты, морская капуста, льняное и оливковое масло, белые грибы, яблочный уксус, кофе, какао, красное вино, горький шоколад, овсяная каша, орехи, пряности, чеснок и лук – эти продукты должны быть в меню обязательно, потому как разжижают густую кровь. Блюда, приготовленные с их использованием, сами по себе становятся лекарством, и таким образом человек совмещает приятное с полезным – вкусно кушает и решает проблему со здоровьем. Все перечисленное есть в магазинах круглый год и доступно каждому.
Что касается сезонных продуктов, то проще всего ответить на вопрос о том, как разжижать густую кровь летом или осенью. Ведь это период, когда в изобилии свежие помидоры, сладкий перец, тыква, огурцы, стручковая фасоль, баклажаны, дыня, вишня, земляника, сельдерей, кабачки, свекла, яблоки и другие дары природы, прекрасно убирающие вязкость.
Но и зимой унывать не стоит. Помимо уже перечисленных выше «демисезонных» продуктов, в распоряжении покупателя есть лимоны, апельсины, мандарины, грейпфруты и другие цитрусовые, замечательно справляющиеся с поставленной задачей.
От чего отказаться
Для тех, кто задается вопросом о том, как разжижают густую кровь не из праздного интереса, очень важно не усугублять ситуацию. То есть как минимум ограничить потребление ингредиентов, выполняющих противоположные функции.
Вязкость крови повышают продукты, насыщенные витамином К. Это бананы, капуста, киви, авокадо, овощи зеленого цвета (такие, как салат латук или шпинат), некоторые злаки (гречка, чечевица и т. д.), рябина, гранаты и виноград, а также соки из них.
Примечательно, что пища, традиционно считающаяся вредной для здоровья (жирное мясо, копчености, консервы, колбасы, сливки и т. д.), параллельно служит и загустителем крови. С ней желательно быть поосторожнее. Мясо употреблять можно, но не жирное, и ограничить его до нескольких порций в неделю. А вот пить нужно побольше – не менее двух литров воды, зеленого чая или натурального сока без сахара в сутки.
Тем, у кого кровь слишком густая, следует избегать также таких трав, как крапива, подорожник, хвощ полевой, пижма, валериана, зверобой, пастушья сумка, тысячелистник и т. д.
Народная медицина: травы, разжижающие густую кровь
Народная медицина знает ответ практически на любой вопрос по поводу лечения болезней. И во многих случаях служит прекрасной альтернативой медицине традиционной, которая зачастую не только лечит, но и калечит.
Как разжижать густую кровь народными средствами при помощи трав, было известно еще нашим прабабушкам, не знавшим, что такое доктора и больницы. Им приходилось искать спасение в подручных средствах, ведь от «удара» и раньше умирало много людей, так же как и от проблем с сосудами, а капельницы, интенсивная терапия, операции на сердце и другая терапия появились относительно недавно.
Итак, какая трава разжижает густую кровь лучше всего? В качестве спасителей хороши горькая полынь, корень солодки, красный клевер, боярышник, мелисса, лекарственная галега, вязолистная таволга, цикорий, красный клевер, донник лекарственный, гинкго билоба, акация, шелковица и предшественница аспирина — кора ивы.
Самым же мощным средством в плане разжижения считается конский каштан, на котором основывается множество рецептов.
Самые эффективные рецепты
Но мало знать, какие продукты и травы полезны людям со слишком густой кровью. Нужно еще и уметь правильно их применять. О том, как разжижают густую кровь народными методами, расскажут следующие рецепты:
- Пятьдесят грамм кожуры конского каштана измельчить и залить полулитром водки. Спрятать на две недели в темное место. После этого процедить и пить по чайной ложке два-три раза в день за полчаса до еды, разбавляя четвертью стакана теплой воды.
- Две-три чесночные головки средних размеров очистить и измельчить. Сложить в стеклянную банку и залить водкой до краев. 14 дней держать в темном месте. Обязательно встряхивать один раз в три дня. Спустя 2 недели процедить и смешать настой с таким же количеством меда и лимонного сока. Хорошенько перемешать. Принимать один раз в сутки по столовой ложке на ночь.
- Измельчить корень имбиря и смешать со щепоткой корицы и чайной ложкой зеленого чая. Залить 400 граммами кипятка. Немного настоять, процедить, добавить сок половинки лимона и немного меда (для вкуса). Пить в течение дня в несколько заходов.
- Одну столовую ложку сухого донника залить 200 граммами кипятка. Настаивать часа три. Пить по 60-70 грамм каждый день. Курс лечения – месяц.
- Измельчить и перемешать в равных пропорциях травы полыни, таволги вязолистной и донника лекарственного. С вечера столовую ложку этого сбора залить стаканом кипятка. Утром процедить и выпить тремя порциями – перед завтраком, обедом и ужином. Курс лечения – месяц.
Разжижение крови при беременности
Достаточно часто женщины, ранее не знавшие подобных проблем, пребывая в интересном положении, вдруг узнают, что у них густая кровь. Как разжижать при беременности? Что можно, а что нельзя? И чем грозит такая ситуация?
Свертываемость крови у будущих мам может повышаться по разным причинам, среди которых нарушение обмена веществ, прием железосодержащих препаратов, ограничение приема жидкости (во избежание отеков) и т. д. Если отклонения от нормы существенные, оставлять проблему без внимания нельзя. Слишком густая кровь чревата варикозами, тромбами, кислородным голоданием, инфарктами, инсультами и выкидышами.
Поскольку во время беременности прием медицинских препаратов ограничен, женщинам остаются лишь народные методы, использовать которые тоже можно только после консультации с доктором. Лучше всего обойтись вообще без лекарств и разжижать кровь, употребляя в пищу нужные продукты. Их список приведен выше.
И только в самом крайнем случае доктор может выписать беременной такие, например, препараты, как «Флебодиа», «Кардиомагнил» и тому подобное.
Что говорит традиционная медицина?
А что же говорит официальная медицина другим пациентам? Если густая кровь, как разжижать ее? Долгое время универсальным средством, уменьшающим свертываемость крови, считался аспирин. Его и сейчас рекомендуют принимать даже в целях профилактики людям из категории риска. По четвертинке таблетки в день. Но нужно помнить, что аспирин коварен. Он разжижает кровь, при этом имея массу побочных действий. Поэтому медики рекомендуют заменить его более щадящими вариантами. Это, например, «Аспекард», «Варфарин», «Фенилин» и другие.
Предосторожности
Как уже отмечалось выше, все должно быть в меру. И лечение в том числе. Люди, у которых густая кровь, как разжижать ее, теперь знают. Но дай Бог, чтобы не пришлось в экстренном порядке искать «загустители»! Ведь можно так разжижить, что откроется опасное для жизни внутреннее кровотечение… Поэтому главная предосторожность — не переборщить! И обязательно советоваться с доктором.
Аспирин – лекарственный препарат, используемый для разжижения крови. Принять таблетку аспирина проще, чем готовить отвары, настойки. Все медикаменты имеют показания и противопоказания, оказывающие отрицательное воздействие на организм человека. Так, крупинки таблеток способны крепиться к стенкам желудка, образуя язвы при растворении. Рациональнее, полезнее вместо аспирина применять народные средства для разжижения крови.
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Выделение крови из заднего прохода при дефекации у мужчин без боли -
Общий анализ крови у взрослых – как расшифровать
Разжижение крови – определение, отсутствующее в медицине, это скорее прерогатива народной медицины. Сделать кровь более жидкой необходимо людям, с её высокой свёртываемостью.
Возьмите на заметку!
Повышенная свёртываемость влияет на качество кровеносной системы. На стенках кровеносных сосудов нарастают бляшки, препятствуя и замедляя движение кровяных телец по венам, мелким капиллярам, сосудам.
Деятельность кровеносной системы замедляется, органы своевременно не получают нужных веществ, кислорода, углекислый газ выводится не полностью. Печень из-за вязкости плохо работает, повышается риск сердечно-сосудистых заболеваний, образования тромбов.
Очень эффективно помогают народные средства для разжижения крови при варикозе. Густая кровь становиться более жидкой, что даёт возможность избежать закупорки проходимости вен.
Способы разжижения крови народными средствами
Пшеница
Пророщенные зерна пшеницы отменно разжижают кровь. Хороший результат даёт ежедневное употребление минимум 1 ст. ложки ростков пшеницы. Используют пшеницу, как добавку для салатов из овощей, заправляют его льняным маслом (1 ч. л). Льняное масло – кладезь с высоким содержанием кислот: Омега – 9, Омега -6, Омега – 3.
Пшеничные зёрна промывают водой 2–3 раза. Пустые зёрна, всплывающие на поверхность, удаляют. Полные, заливают до уровня верхнего слоя водой, накрывают салфеткой. Зерновые ростки употребляю в пищу через сутки, два раза в день по 1 ст. л. В период приёма пшеницы следует ограничить потребление хлебных изделий. Ростки, накрытые увлажнённой салфеткой, хранят в холодильнике 2–3 суток.
Знайте! Регулярное употребление салата с пророщенными зёрнами пшеницы оздоравливает полностью организм, улучшает зрение.
Эффективные рецепты с применением трав для разжижения крови
№1. Корица + имбирь
Имбирь, зелёный чай, корицу заливают крутым кипятком (1/2 литра). Настаивают, процеживают, добавляют лимон, по вкусу мёд. Выпивают за 1 сутки.
№2. Горькая полынь
Цветки (1/2 ч. л) жуют, запивая кефиром (1 ст.). Процедуру выполняют вечером семь дней подряд. Делают 7–10 дней перерыва. Повторяют процедуру. Результат – очищение печени, восстановление иммунитета.
№3. Настойка с гингко билома
- ½ литра водки;
- 50 г сухих листьев растения.
Соединяют ингредиенты, хранят 2 недели, периодически встряхивая состав. Перед применением процеживают. Приём: в день 3 раза по 1 ч. л. за полчаса до трапезы. Длится курс 30 суток. С перерывом в полгода курс повторяют. Число курсов равно трём.
№4. Рецепт с шелковицей (тутовником)
Корни растения (200 г) моют и мелко режут. Улаживают в эмалированную ёмкость, наливают холодной водой (3 л) и выдерживают 1 ч. На огне доводят до кипения. Кипятят 15 мин, остужают, процеживают, помещают в холодное место.
Отвар пьют пять дней подряд, выпивая трижды по 200 г перед принятием пищи. После пятого дня совершают перерыв в 2–3 суток. Затем повторяют курс. Получают эффективный результат после 2–3 курсов.
№5. Сбор травяной
- Донник.
- Горная арника.
- Лабазник.
- Полынь.
Соотношение ингредиентов 1:1. Травы смешивают, 1 ст. л заливают 250 г кипятка, настаивают восемь часов. Процеживают перед приемами. Принимают 30 дней по 1/3 стакана 3 раза в сутки.
Мускатный орех
Сто грамм ореха (молотого) заливают водкой (½ л), настаивают 3 недели. Перед приёмом встряхивают и фильтруют. Пьют, соединяя 20–30 капель настойки со ¼ стакана воды (горячая) за тридцать мин. до приёма пищи трижды в день. За один курс лечения употребляют 0,5 л настойки, делают перерыв в 10 суток, повторяют курс. Положительный результат получают после проведения пяти курсов.
Продукты для разжижения крови при лечении народными средствами
Внимание! Продукты, употребляемые в пищу должны обладать большим количеством йода.
Необходимо включить в рацион:
- Белокочанную капусту, дыню, свёклу, лук, грибы, чеснок.
- Кукурузу, редис, стручковый перец, какао, апельсины.
- Оливковое масло, чай, лимоны, мандарины, малину, вишню.
- Помидоры, грейпфруты, свежие огурцы, морскую капусту.
- Грецкие орехи, миндаль, жирную морскую рыбу, заварной кофе.
- Красный болгарский перец, белые грибы, мята, карри, какао.
- Семечки подсолнечника, имбирь, куркума, корица, черника, клюква.
- Яблочный уксус, геркулесовая каша, рыбий жир.
- соки натуральные: томатный, вишнёвый, клюквенный, апельсиновый, красный виноградный;
- сладости: горький чёрный шоколад (какао более 70%);
- алкогольные напитки: сухое красное вино (кагор).
Внимание! Малина снижает вязкость крови, укрепляет коронарные артерии.
Ежедневное употребление малинового варенья (5–7 ч. л) на протяжении 6 месяцев укрепит артерии в 2,5–3 раза, сделав кровь более жидкой.
Мёд + чеснок
- чеснок (250 г);
- мёд (300 г).
Чеснок соединяют с мёдом, три недели настаивают. Употребляют за день 3 раза (1 ст. л) за 40 мин. до приёма пищи. Чеснок способен уменьшать кровяную вязкость.
Настойка на белых грибах
Двести грамм шляпок грибов нарезают в литровую банку. Заливают водкой до верха банки. Хранят десять суток в тёмном месте, затем процеживают. Принимают за 25 минут до приема еды дважды в день (утром, вечером) смешав 1 ч. ложку с 100 г кипячёной воды.
Смесь
Чёрный изюм, ядра грецких орехов, курага (каждого вещества по 200 г), 2 шт. лимона (с кожурой), 200 г мёда. Мелют ингредиенты блендером, перемешивают, добавляют мёд. Хранят смесь в холодильнике. Принимают по 1 ст. л. утром натощак за полчаса до приёма еды. Курс проводят в год 2–3 раза.
Знайте! Большей эффективностью при разжижении крови обладает апельсиновый фреш. Употребляют по 100 г 3 раза в день.
Настойки для разжижения крови
- Две ст. л. сбора листьев и ягод: смородины, малины, вишни заливают 2 стаканами горячей воды, настаивают 1 час. Принимают настой в течение дня.
- Одним стаканом кипятка заливают 1 ст. л. мелиссы, настаивается раствор 30 минут. Пьют за день, поделив на три приёма.
- Лабазник (Таволга вязкостная) применяют в виде чая. В стакане кипятка заваривают 1 ч. л. Принимают перед едой (вечером и утром) по ½ стакана.
- Шиповник, боярышник, листья малины, смородины (соотношение 1:1). Заваривать в 1 литре воды, принимать за день.
- Одну ч. л. донника лекарственного запаривают 1 стаканом кипятка, выдерживают 2–3 часа. Принимают в течение 30 дней по 1/3 стакана ежедневно.
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Сбор из растений
2 ст. л. шиповника (лепестки); 3 ст. л. цветов таволги; 2 ст. л. чая (чёрный). Смешивают с 2 стаканами кипящей воды, выдерживают 15–20 мин. Процеживают, принимают 2–3 недели ежедневно, выпивая по 1 стакану в середине дня.
Каштановая настойка
- 50 г конского каштана (кожура);
- 1/2 литра водки.
Водкой заливают каштановую кожуру, настаивают 12–18 суток. Приём: в ¼ стакана наливают сладковатую воду, добавляя 30–35 капель настойки, пьют в день 3 раза.
Простейшим способом борьбы с густотой крови является наводнение организма водой. Хорошо подходят отвары из листьев: чёрной смородины, ромашки, малины, липового цвета, настоя шиповника. Тонизируют и оказывают отличное воздействие на кровь, давление и сердце зелёный чай.
Разжижение крови при беременности
Интересное положение у женщин заставляет с особым внимание подходить при выборе продуктов, которые разжижают кровь. Некоторые настойки, например на спирту, категорически противопоказаны, поэтому следует знать другие народные средства для разжижения крови при беременности. Вот перечень продуктов, употребление которых, не повредит здоровью будущей мамы:
- свежие помидоры, есть можно в неограниченном количестве;
- лук, капуста, чеснок, хрен, грибы;
- ягоды: клюква, облепиха, калина и др.;
- фрукты с витамином С: черная смородина, апельсин, лимон, курага, гранат.
Народные средства для разжижения крови при варикозе
Чтобы произошло разжижения крови рекомендовано выбрать для себя подходящее питание, пить чаи и настойки на травах. К числу самых популярных настоек и чаев можно отнести следующие:
- Настойка каштана (взять банку объёмом 3 литра её меньше чем наполовину заполнить каштанами и залить водкой, дать настоятся на протяжении 2 недель и употреблять по чайной ложке 3 раза в день).
- Клюквенный чай (на один стакан кипятка 2 столовых ложки ягод и дать настоятся около получаса).
- Настойка из травы одуванчиков и цветков терна (по ложке каждой травы на стакан кипятка, настаивать пол дня и принимать перед едой).
- Настойка из корня шелковицы (треть банки корней залить спиртом и настаивать 2 неделе в тёмном месте, употреблять перед приемом пищи по 1 ч. л.).
Кроме применения настоек и чаев рекомендуется для разжижения крови при варикозе в свой привычный рацион внести побольше свежих огурцов, красного болгарского перца, красного виноградного сока, есть морепродукты, чеснок и дыни. Также, следует смотреть за тем чтобы в организм поступало достаточно жидкости.
Теперь вы знаете, какие используют народные средства для разжижения крови в организме вместо аспирина. Тем не менее, используя рецепты народной медицины, следует регулярно проводить контроль над состоянием крови, периодически сдавая анализы. Большая дозировка, бессистемность приёмов, передозировка средств, разжижающих кровь, могут нанести вред здоровью.
При увеличении количества гемоглобина в крови и росте показателя гематокрита кровь человека становится густой. Повышенная вязкость крови так же, как и анемия, считается патологией, грозящей серьезными для здоровья последствиями. Разжижение крови народными средствами поможет привести показатели в норму без применения таблеток, в частности, аспирина. При высоком гемоглобине альтернативные методы лечения также сочетают со специальной диетой.
Густая кровь – это патология, которая развивается в организме человека при некоторых отклонениях функционирования. Причины повышения вязкости следующие:
- обезвоживание организма, которое развилось при диарее или рвоте;
- гипоксия;
- лейкоз;
- заболевания надпочечников;
- сахарный диабет;
- тромбофилия;
- гепатит;
- цирроз;
- варикозное расширение вен.
Повышенная вязкость крови в сосудах отмечается у беременных женщин перед родами.
Синдром густой крови сопровождается такими симптомами, как головная боль, онемение конечностей, ощущение хронической усталости. Повышенная вязкость при отсутствии адекватной терапии грозит опасными для организма человека осложнениями. Густая кровь провоцирует развитие тромбоза в сосудах разного калибра, в том числе в венах и артериях, что грозит возникновением ишемического инсульта. При некоторых формах лейкоза густая кровь провоцирует кровоточивость слизистых оболочек. Чтобы предупредить серьезные последствия для здоровья, нужно как можно скорее приступать к лечению.
Людям, у которых гемоглобин превышает норму, необходимо внести коррективы в рацион. Пациентам с густой кровью прописывается диетический стол №10, который также назначается при атеросклерозе и гипертонии. Эта диета включает продукты, разжижающие кровь:
- свеклу;
- помидоры;
- огурцы;
- цитрусовые;
- яблоки;
- все виды морепродуктов;
- чеснок;
- красный перец;
- имбирь;
- льняное масло;
- какао.
Из перечисленных овощей и фруктов полезно делать и употреблять свежие соки. Что касается питьевого режима, то при высоком гемоглобине в день необходимо выпивать как минимум 1,5 литра жидкости (без учета соков, чая и жидких блюд). Есть мнение, что регулярное употребление алкоголя способствует разжижению крови, но это ложная информация. Спиртные напитки в первые минуты после попадания в организм способствуют расширению сосудов. Но уже через полчаса наступает противоположный эффект – внутренняя среда организма сгущается, что может лишь усугубить синдром густой крови и привести к тромбозу.
Народные средства, готовящиеся из некоторых лекарственных растений, помогают быстро привести гемоглобин в норму без аспирина. Разжижение крови подразумевает применение и нетрадиционных методов лечения — гирудотерапии и апитерапии.
Эффективно лечат густую кровь средства, рецепты которых выглядят так:
- 1. Напиток из имбиря, лимона и корицы: чтобы приготовить лекарственное средство, нужно взять 1 корень имбиря, чайную ложку листового зеленого чая, щепотку корицы, половинку лимона, 2 стакана воды и чайную ложку меда. Вначале нужно нарезать ломтиками имбирь и соединить его с корицей и зеленым чаем. Компоненты смешивают и заваривают их кипятком. По истечении двух часов напиток процеживают. Перед употреблением в чай добавляют сок половины лимона.
- 2. Берут стакан кефира и размешивают в напитке 4 чайные ложки корицы. Такое средство принимают ежедневно.
- 3. Берут 100 грамм мускатного ореха и стакан водки. Мускат заливают алкоголем и настаивают 3 дня в затемненном месте. Настойку принимают по 40 капель за 30 минут до каждого приема еды.
- 4. В равных частях смешивают свежий мед и измельченный чеснок. Ингредиенты настаивают 3 дня и употребляют их комбинацию по столовой ложке ежедневно в течение месяца.
- 5. Можно каждый день принимать водный раствор яблочного уксуса. Две столовые ложки уксуса растворяют в стакане воды и принимают по стакану такого напитка каждый день на протяжении двух месяцев. Перерыв между курсами лечения составляет 10 дней.
- 6. Сода – это доступный в плане цены компонент, который используется в лечении густой крови. Содовый раствор принимают по стакану каждый день. Приготовить народное средство достаточно просто: нужно взять 1 чайную ложку соды и размешать ее в стакане воды. Если человек страдает от язвы желудка или повышенной кислотности желудочного сока, то такое средство запрещено принимать.
Лекарственные растения также помогают привести вязкость крови в норму. Есть эффективные методы фитотерапии при высоком гемоглобине:
- 1. Берут столовую ложку листьев мелиссы и заливают их стаканом кипятка. Напиток настаивают 1 час и выпивают его небольшими порциями на протяжении дня.
- 2. Берут 0,5 литра водки и заливают ею 50 грамм кожуры каштана. Настойку перед приемом выдерживают 2 недели и принимают по 30 капель на протяжении трех недель.
- 3. Настойка гингко билоба на водке также помогает понизить гемоглобин. Чтобы приготовить лекарство, нужно взять 50 грамм травы и залить их 0,5 литрами водки. Средство выдерживают 2 недели. Настойку гингко билоба принимают по чайной ложке сразу же перед едой.
- 4. Помогает в лечении высокого гемоглобина настой ивы, для приготовления которого берут столовую ложку коры и ветвей одноименного дерева. Сырье заливают половиной литра воды и настаивают в термосе. Средство принимают по стакану дважды в день – утром и вечером.
- 5. Одну часть терна колючего и такое же количество корней одуванчика заливают стаканом кипятка. Травы настаивают на горячей воде несколько часов. Лекарство нужно пить по 2 столовые ложки 3 раза в сутки. Народное средство принимают в течение двух недель.
Нередко в лечении густой крови применяется гирудотерапия. Пиявки впрыскивают в кровь человека биологически активное вещество, способствующее разжижению крови.
Гирудотерапия проводится раз в полгода. Есть еще один нестандартный метод лечения – прием настоя мертвых пчел, умерших естественной смертью. Чтобы приготовить средство, нужно взять 2 столовые ложки мертвых насекомых и залить их 0,5 литрами воды. Заготовку целый час проваривают на медленном огне. Употребляют отвар по 30 миллилитров перед каждым приемом еды.
Если народные способы лечения не помогают привести состав крови в норму, тогда пациенту прописываются препараты, разжижающие кровь:
- Аспекард;
- Эскузан;
- Кардиомагнил.
Эти препараты принимают по схеме, прописанной доктором.
В процессе лечения синдрома густой крови в домашних условиях человек должен периодически сдавать клинический анализ, что позволит отследить эффективность применяемых методов терапии.
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