Здравствуйте, дорогие посетители блога! Восток все время предлагает человечеству инновационные средства в борьбе с лишним весом. То “волшебные” таблетки первыми изобретут, то закодировать от ожирения могут.
Еще одно неожиданное решение в борьбе с избыточным весом — точки на теле для похудения. К этому призывает восточная медицина. Говорят, что эффективность доказана, снижение веса происходит плавно и без стрессов.
Так ли это на самом деле? Давайте рассекретим все тайны восточных мудрецов! Вы со мной? Тогда присоединяйтесь!
Восток — дело тонкое
Восточная философия гласит: человек и Вселенная неразрывно связаны. Говорят, что на нашем теле есть 365 точек — ровно столько, сколько дней в году. А еще 14 меридианов, которые поставляют жизненную энергию в нужное русло.
Если знать силу влияния каждой точки, то можно вылечить любую болезнь человека. Не исключение и лишний вес. Главное условие — регулярное воздействие на эти зоны.
Преимущества
Если верить китайским мудрецам, то получается, что на теле человека есть определенные точки, отвечающие за похудение. Нажимая на эти зоны, можно понизить уровень сахара в крови и на долгое время забыть о голоде.
Это объясняется тем, что человек во время массажа получает гормон счастья. А он, в свою очередь, благотворно влияет на весь организм.
Преимущество нажатий заключается в следующем:
- улучшение общего состояния;
- нет ограничений по возрасту;
- идеально подходит к физическим нагрузками;
- безопасно.
Современная медицина относит этот вид процедур к рефлексотерапии. И не имеет ничего против его применения (кроме прямых противопоказаний).
Точечный массаж
Акупунктура или точечный массаж, известна китайской медицине с древних времен. Чтобы массажные точки на теле работали, необходимо правильно их искать и воздействовать.
Так вот, чтобы акупунктурные точки выполняли свою функцию, важно ознакомиться с основными понятиями и техникой выполнения.
В восточной медицине есть измерительная единица цунь. Она равна ширине первой фаланги большого пальца руки. Наглядно можно ознакомиться с этим в следующей картинке.
Принято считать, что один цунь равен 2,4 см. Воздействие на точки должно быть средним по силе. Продолжительность — не более 2-3 минут. Курс — 25 дней.
5 активных точек для снижения веса
Специалисты выделяют 20 зон, которые способствуют похудению. Они расположены на разных участках тела. Ниже я расскажу о самых популярных из них. Но сначала немного инструктажа:
- время воздействия — от 10 секунд до 3 минут;
- массаж проводится натощак (утром или вечером) в расслабленном состоянии;
- нажатие происходит пальцем, подушечкой или кулаком (в зависимости от точки).
Гуань Юань
Считается самой действенной на всем теле. Как ее найти? Необходимо отмерить три цунь от пупка вниз. Выполнять массаж надо в положении лежа.
Расслабить живот, найти нужное место и приступать к стимуляции зоны. Массировать необходимо равномерными и не очень быстрыми движениями 2 раза в день по 2-3 минуты.
Если судить по отзывам, то у человека в течение недели притупляется чувство голода. За счет сокращения потребления пищи идет плавное снижение веса.
Цзу Сань Ли
Иначе — точка долголетия. Находится на ногах. Нащупать ее можно в небольшом углублении под коленом.
Массаж проводится подушечкой безымянного пальца. Воздействовать нужно 10 раз кругами (сначала одну ногу, затем вторую).
Многие отмечают неприятные покалывания на лбу и в ногах. Но это не страшно, ведь после массажа наступает легкость во всем теле. Лучшее время для выполнения процедуры — утро.
Эта точка отвечает за окончания нервов в отделе насыщения мозга. Ее можно найти по центру между суставами локтя и плеча наружной поверхности руки.
Как только почувствуете голод, помассируйте зону легкими круговыми движениями по 1-2 минуте на каждую руку.
Точка “Аппетит”
В ухе расположилась зона, которая способна контролировать аппетит. Ее можно найти на ушной раковине посередине козелка (выступающий “хрящик”).
Прежде чем покушать, пощипайте эту точку минуты 2-3. И чувство голода вас покинет.
Кстати, на ухе имеются еще несколько точек, которые ответственны за похудение. Есть даже несколько методик для снижения веса. Об этом я писал в этих статьях —
Можете внимательно ознакомиться с ними.
Тянь Шу
Также популярная зона на теле человека. Находится на животе в районе пупка на два цунь с каждой стороны от него. Воздействовать на зону необходимо указательным пальцем.
Видео
В этом видеоролике показаны еще несколько точек, дается краткое описание и техника выполнения.
Напоследок
Восточная медицина говорит, что массаж противопоказан следующим людям:
- при опухолях;
- болезнях крови;
- ревматизме;
- беременным и сразу после родов;
Что запомнить
Если верить восточной медицине, акупунктурные точки на теле помогают в снижении веса. У каждой зоны есть свое предназначение и название. В основном они направлены на устранение чувства голода.
Стимуляцию необходимо проводить на регулярной основе. Курс процедуры длится 25 дней. Продолжительность — 2-3 минуты 1-2 раза в день.
Друзья, а вы когда-нибудь искали “волшебные” точки на своем теле? Помогло ли вам справиться с чувством голода? Делитесь в комментариях.
На этом я заканчиваю. До новых встреч на просторах моего блога. Не забывайте подписываться на обновления!
Люди прикладывают много усилий для избавления от лишних килограммов, занимаются изнурительными физическими нагрузками, считают калории, недоедают. А достаточно лишь немного откорректировать питание, вести энергичный образ существования и знать правильные массажные точки для похудения. Кратковременное действие на определенные участки тела и соблюдение некоторых рекомендаций восточных гуру, могут повлиять на интенсивность процесса похудения и улучшить общее состояние человека.
Суть точечной методики
Туловище человека насыщено точками, отвечающими за правильное функционирование конкретных органов и процессов. Влияние на них дает правильную реакцию и настраивает подконтрольные внутренние системы. Способы воздействия на точки для похудения и для оздоровления в целом стали популярны в 20 веке, при том что древнекитайское учение появилось за 3000 лет до н. э.
Методика восстановления тонуса и избавления от лишних скоплений жира не требует прикладывания особенных знаний и физического труда. Разобравшись в картах размещения акупунктурных точек для снижения веса, регулярными действиями запускается обмен веществ в клетках и тканях, стимулируется кровоток и лимфоциркуляция.
Точечный массаж для похудения устраняет негативный фактор накопления избыточного веса, что приводит к устойчивому результату.
Воздействие на точки для похудения приведет к некоторым изменениям в организме, а именно:
- Удастся избавиться от ощущения голода, аппетит значительно сократится, соответственно, уменьшится объем потребляемой пищи. Такие перемены в пищеварительной системе способствуют снижению веса.
- Налаживаются метаболические процессы, что приводит к стимуляции переработки пищи. Это дает возможность полезным питательным веществам поступать в ткани, органы, поддерживая их работу на должном уровне.
- Усиливаются антиоксидантные свойства организма, укрепляется иммунитет. Организм очищается от шлаков и токсинов, выводится избыточная межклеточная жидкость.
- Устраняется гипертонус в мышцах, усиливается кровоток и лимфоток, соответственно налаживается питание и дыхание клеток.
Перед началом массирования точек, для действенного похудения важно определить причину появления жировых накоплений, так как каждая причина устраняется действием на конкретные точки. Негативными факторами, влияющими на вес, являются:
- Дисбаланс в гормональном фоне;
- Неправильные гастрономические привычки;
- Нарушение психоэмоционального состояния;
- Нарушение режима активности и отдыха. Недосыпание, хроническая усталость.
Стоит заметить, что в вечернее время циркуляция энергии более насыщенная и интенсивная – это самое удачное время, чтобы худеть по китайской методике. Если вечером такой возможности нет, выполнять технику можно в любое удобное время, до приема пищи.
Точки для похудения
Биологически активные точки для похудения размещены на теле каждого человека, и зная их расположение, применяют массажные техники по не визуализированным энергетическим маршрутам.
Прежде чем углубиться в карту расположения точек, необходимо освоить единицу измерения, позволяющую точно определять место расположения – Цунь:
- 1 цунь — приравнивается к ширине фаланги среднего пальца между суставами или к ширине крайней фаланги большого пальца;
- 2 цуня – это ширина трех рядом прижатых пальцев (указательный, средний и безымянный);
- 3 цуня — ширина четырех плотно расположенных пальцев без большого;
- 1,5 цуня – ширина рядом расположенных указательного и среднего пальцев.
На животе
Гуань – юань. Располагаются в положении лежа, расслабляются. Вниз от пупка отступают три Цунь (4 пальца) и интенсивными действиями по часовой стрелке массируют точку. Нажим при этом должен быть умеренным. Выполнять рекомендуется дважды в день.
Тянь – шу – втягивают брюшной пресс, немного сгибают колени. При этом корпус наклоняют вниз. Выполняют нажим подушечками больших пальцев на точки, расположенные 2 Цунь в обе стороны от пупка (по 5 сек.). Выполняют по 30 раз.
На ушах
Фэн – чи, выполняют одновременно воздействуя подушечками средних пальцев на точки на ушах для похудения, расположенные на мочках. Для этого от мочки к основанию черепа на затылочной области откладывают 2 Цунь. Допускается поочередное разминание (по 5 минут).
На руке
Хэ – гу, выполняют пять минут, удерживая нажим подушечкой большого пальца правой кисти к сочленению большого и указательного левой. При этом во время упора, большой палец немного сгибают и иннервируют активную зону Хэ – гу.
Нэй – гуань. Сделав глубокий вдох, единовременно поднимают верхние конечности над головой. Выдыхая, осуществляют нажим на активную точку на руке для похудения Нэй – гуань, расположенную 2 Цунь выше запястья между сухожилиями, и опускают руки до уровня груди (удерживают 3 – 5 сек.). Выполняют на обе руки (по 15 раз).
Лау – гун. Отступив 1 Цунь от основания большого пальца левой руки, массируют точку большим пальцем правой руки, по часовой стрелке (5 мин.).
Сань Инь Цзяо – выполняют, нажимая на точку с местом расположения три Цунь над костью у основания голени (удерживают 30 сек.). Делают 30 раз.
Инь – Лин – Цюань. Размещаются в положении стоя. Нижние конечности поочередно поднимают и проделывают удар кулаком в активную зону, в складке на 2 Цунь ниже сгиба колена. Рекомендуется выполнять по 30 раз на каждую конечность (троекратно).
На стопе
Приняв положение сидя, находят точки на стопе для похудения с тыльной части, между большим и указательным пальцами на 2 Цунь вверх. После глубокого вдоха, следует сделать выдох с натиском и удерживанием (5 сек.). Выполняют перед отходом ко сну (по 30 раз).
Шу – гу (Цы – гу) – размещена сзади, с наружного края от головки плюсневой кости, между тыльной и подошвенной поверхностями стопы, в углублении. Стоит заметить, что точка под действием массажной техники устраняет головные боли, гипертонус мышц шейного отдела, налаживает психоэмоциональное состояние, сглаживает болевой синдром в опорно-двигательном аппарате. Для достижения эффекта в похудении, ее массируют 3 минуты со средним натиском.
Особенности выполнения точечного массажа для похудения
Непосредственно воздействуя на биологически активные точки, налаживаются сложные и важные для организма процессы. Происходит очистка, стимулируются регенерирующие процессы в клетках, продуцируется коллаген и эластин. Эффект после прохождения 10 сеансов превышает действие СПА процедур. Кожа приобретает здоровый вид, становится более пластичной, устраняются признаки старения, дряблость.
На первом этапе важно расслабить организм. С этой целью допускается использование эфиролей. В результате подготовительных манипуляций налаживается циркуляция крови, устраняется гипертонус в гладкой мускулатуре.
На следующем этапе осуществляется стимуляция биологически активных точек нажимом, разминанием, массированием с применением подушечек пальцев, ребер ладоней, косточек кулаков. Такие манипуляции раскрывают энергетические каналы, и происходит влияние на конкретную проблему.
Стоит заметить, что проведение сеансов в сравнении с другими техниками и способами похудения имеют ряд преимуществ, при условии соблюдения некоторых нехитрых правил:
- Акупунктурные точки для похудения можно разминать и надавливать дома самостоятельно, после ознакомления с методикой и техниками;
- Особенных ограничений в приеме пищи и необходимости отказываться от любимых продуктов, нет;
- Чтобы быстро ощутить действие массажа, не стоит пропускать занятия. Рекомендуется выполнять техники ежедневно. На начальных этапах может ощущаться легкий дискомфорт, что не является причиной для отказа от занятий, так как это норма;
- Насыщение энергией и улучшение самочувствия при правильном выполнении техник, можно ощутить после нескольких дней занятий;
- Курс должен быть выдержан полностью (21 день), без перерывов;
- Китайские техники не провоцируют появление болезней и практически не имеют противопоказаний, но так как процедура является оздоровительной, существуют некоторые ограничения.
От точечных техник следует отказаться в таких случаях:
- Острая форма туберкулеза.
- Период грудного вскармливания.
- Беременность.
- Инфекции.
- Булемия, анорексия.
- Дисфункция пищеварительного аппарата (патологические процессы).
- Недуги крови.
- Высокое содержание глюкозы в крови.
- Раковые новообразования.
Добиться лучших результатов можно, подойдя к проблеме всесторонне. Больше активности и коррекция питания дадут более ярко выраженный результат.
Массажное влияние на точки допускается осуществлять в домашних условиях самостоятельно, в удобное время. Для того чтобы процедура была эффективна и дала положительный результат, нужно придерживаться правил:
- Следовать указаниям ознакомительного материала, контролировать силу нажима и следить за общим самочувствием.
- Процедуру нельзя пропускать. Один сеанс длится от получаса до 60 минут (25 дней).
- Прием пищи перед манипуляцией крайне нежелателен. Для усиления эффекта после массажа не стоит расслабляться. Рекомендуется заняться спортом или домашними делами.
Эффективность акупунктуры для похудения
Акупунктура – древняя методика рефлексотерапии. Техника иннервации точек с помощью игл позволяет быстро и эффективно устранить лишний жир и поправить здоровье. При этом стоит заметить, что метод является безопасным и в сравнении с другими популярными способами избавления от липидного слоя, не причиняет вреда.
Большинство людей негативно относятся к уколам, но иглоукалывание – безболезненная процедура, так как введение ультра тонкой иглы проводится под кожный покров по специальным технологиям. Так удается максимально повлиять через нужные точки на нервную систему и трофику тканей.
Официальная медицина признает лишь рефлекторный механизм работы метода. Из-за сильного стимулирования необходимой точки, импульс поступает в мозг, который в свою очередь запускает активацию участков, контролирующих функционирование органов. Такая последовательность действий:
- Настраивает циркуляцию крови;
- Восстанавливает процессы обмена;
- Устраняет отеки, выводит лишнюю влагу;
- Стимулирует работу пищеварительной функции;
- Нормализует гормональный баланс.
Влияние игл на биологические точки подают импульс к мозгу, а именно к участкам, отвечающим за голод, аппетит, насыщение.
Первые процедуры акупунктуры способствуют:
- Ускоренному расщеплению липидов;
- Утрате лишних скоплений жидкости;
- Снижению аппетита;
- Детоксикации организма;
- Нормализации уровня глюкозы в крови.
- Легко в использовании.
- Не имеет побочных отклонений.
- Безболезненная процедура.
- Имеет минимум противопоказаний.
Стоит отметить, что есть и некоторые недостатки: процедура не дает быстрый результат и после прекращения курса терапии, аппетит может вернуться.
Важно! Акупунктура с техниками иглоукалывания и прижигания недопустима к выполнению людьми, без соответствующих знаний. Лишь квалифицированный специалист имеет право проводить сеансы. В домашних условиях выполняют лишь массажное воздействие на точки.
Отзывы худеющих
Лариса, 38 лет. Минск.
Ходила в салон для процедуры точечного массажа. Это был самый пассивный способ привести себя в форму перед поездкой на море за всю мою жизнь. Большое внимание мастер уделил точке на животе и по правде сказать, именно этот момент вызывал дискомфорт. Зато массаж стоп был приятным и общий результат через 25 сеансов очень даже порадовал. Сейчас дома иногда занимаюсь самомассажем. Самой это делать сложно и иногда лень, но так хочется кушать и не толстеть, что я заставляю себя выполнять некоторые упражнения.
Римма, 29 лет. Орел.
Когда впервые стала пробовать точечный массаж, мне не показалось это простым занятием, и я бы, наверное, бросила, но эффект почувствовала уже на третий день и довела начатое до конца. Конечно, плюсов от китайских методик много и в первую очередь он положительно влияет на общее состояние здоровья. В результате стараний удалось убрать по 2, 5-3 см объема.
Владимир, 44 года. Днепр.
Начитался, вдохновился, но освоить так и не удалось. На самом деле необходимо иметь силу воли чтобы полчаса давить на точки. Да и добиться эффекта как в салоне не выйдет. Я решил проблему иначе, просто плачу мастеру за домашнюю процедуру. Результат однозначно есть.
Как похудеть? Мало кто не задавался таким вопросом… Количество людей с избыточным весом увеличивается с каждым годом. По статистическим данным около 60% населения развитых стран имеет лишний вес. А это ведет не только к психосоциальным проблемам, но и значительно увеличивает риск возникновения у тучных людей таких заболеваний, как гипертония, атеросклероз, диабет и прочих болезней. Сбросить избыточный вес в век пищевого изобилия и малоподвижной городской жизни – достаточна непростая проблема.
Точечный массаж для похудения является хорошим дополнением к известным способам борьбы с лишним весом, таким, как диеты и физические нагрузки.
Воздействие на биологически активные точки на теле человека позволяет улучшить обмен веществ в организме и притупить чувство голода, а значит, похудеть, конечно, при разумном, рациональном питании, а также избавиться от вздутия живота, улучшить состояние кожи, получить определенное терапевтическое воздействие в массируемой зоне и оздоровить весь организм в целом.
Чтобы правильно выполнять точечный массаж для похудения, важно научиться точно определять биологически активные точки на своем теле. Из более 600 активных точек на теле человека для похудения используют около 20 точек, на них мы и остановимся.
Надо знать
Как это работает – Устранение причин избыточного веса
Стимуляция определенных активных точек направлена на устранение причин избыточного веса. Лишний вес, избыточные жировые отложения накапливаются в организме, как правило, вследствие следующих причин:
- неправильное и чрезмерное питание
- гормональные сбои или физиологическая гормональная перестройка организма
- гиподинамия, малоподвижный образ жизни
- стресс и психическое перенапряжение
- депрессия
- хроническая усталость
- нарушение режима сна
Все эти причины ведут к плохой работе кишечника, зашлакованности организма, медленному метаболизму, неконтролируемому аппетиту, эмоциональному перееданию, а в результате к неминуемому набору лишнего веса и ожирению.
Попытайтесь определить свою причину избыточного веса и в зависимости от нее, выполняйте массаж нужных биологически активных точек на теле, точек глубинно влияющих, именно, на Ваши причины, ведущие к избыточному весу.
Точки стройности и молодости на теле
Устранение избыточного веса с помощью одной точки Гуань-юань
Если Вы окончательно не разобрались с причинами лишнего веса и не знаете какие точки на теле стимулировать, попробуйте метод лечения избыточного веса с помощью одной только точки Cv 4 (Гуань-юань). По этой методике, во время курса самомассажа другие точки стимулировать не следует.
Точка Cv 4 (Гуань-юань/ Ущелье источника) (рис. 1) располагается на средней линии живота на 3 цуня ниже пупка.
Лягте на спину. В этом положении воздействие окажется более глубоким, т.к. в положении стоя, из-за значительных жировых отложений в этой области, можно не получить должного эффекта. Надавите на точку Гуань-юань подушечкой большого пальца или подходящим массажером/предметом с гладким закругленным концом.
Выполняйте вращательные движения в течение 30 минут. Надавливания должны быть средней силы и интенсивности.
Курс снижения избыточного веса продолжается не менее 25 дней.
Результативность данной методики – минус 1-5 кг за 25 дней. Наилучшие результаты достигаются при разумном ограничении в питании и умеренных физических нагрузках.
Кроме снижения веса, Гуань-юань — важная точка для лечения заболеваний мочеполовой системы (в том числе, при бесплодии, импотенции, сексуальных проблем), нарушений менструального цикла, болей в пояснице, тонизирования при истощении жизненных сил, хронической усталости, при ознобе и обильном потоотделении.
Избыточный вес при гормональных проблемах
Часто избыточный вес вызван гормональными сбоями. Стимулирование точек Гуань юань и Цзы гун поможет нормализовать гормональный баланс, убрать скопление жира в низу живота, окажет оздоровительный эффект на женские органы.
Точка Cv 4 (Гуань-юань)
Где находится точка Cv 4 (Гуань-юань) описание смотрите выше. Кроме традиционного массирования, усилить воздействие на эту точку можно, выполняя следующее упражнение.
Встаньте прямо, ноги на ширине плеч. Глубоко вдохните, на выдохе подтяните мышцы живота, ноги немного согните, голову наклоните, сильно надавите большим пальцем на точку Cv 4. Через 3-5 секунд ослабите мышцы живота и вернитесь в исходное положение. Повторите упражнение 30 раз.
Как вариант, надавливать на эту точку можно основаниями сомкнутых ладоней.
Точка Pc 9 (Цзы гун)
Внеканальные симметричные точки Pc 9 (Цзы гун) находятся на 4 цуня вниз от пупка и 3 цуня влево и право.
Встаньте прямо, ноги на ширине плеч, слегка согнуты в коленях. Руки расположите на талии. Большими пальцами надавите на активные точки Pc 9. Выполните бедрами 30 круговых вращений с небольшой амплитудой по часовой стрелке. Затем, еще 30 вращений против часовой стрелки. Для наилучшего эффекта повторите упражнение 2-3 раза в день.
Кроме того стимуляция этих точек весьма эффективна при женском бесплодии.
Дополнительные точки
Дополнительные точки при гормональной перестройке женского организма — в юности, после рождения ребенка, в период климакса, помогающие контролировать лишний вес, часто возникающий в эти периоды.
Избыточный вес при климаксе — Точки Gb 20 (Фэн-чи) и Li 4 (Хэ-гу)
При избыточном весе, связанном с климаксом следует использовать в качестве дополнительных точки Gb 20 (Фэн-чи) и Li 4 (Хэ-гу) и некоторые другие.
Воздействие на эти точки, также помогает при при головной боли, головокружении, внезапной слабости потливости.
Лишний вес в период гормональной перестройки организма
Другие дополнительные точки при лишнем весе в период климакса, после рождения ребенка и в подростковом возрасте смотрите на странице.
Избыточный вес из-за неправильного питания
Нормализовать пищеварение, избавляться от шлаков и токсинов, убрать отеки на нижних конечностях, улучшить состояние тканей, уменьшить целлюлит и жировые отложения в низу живота, на бедрах и ягодицах поможет стимулирование точек Сань инь цзяо и Инь лин цюань.
Точка Sp 6 (Сань инь цзяо)
Точка Sp 6 (Сань инь цзяо / Пересечение трех инь) расположена на голени, на 3 цюня выше косточки.
Надавите на точку Sp 6 большим пальцем, задержите давление на 30 секунд. Повторите 30 раз.
Аналогичным образом, проведите стимуляцию симметричной точки на другой ноге. Для наилучшего эффекта проводите массаж этих точек 3 раза в день.
Кроме влияния на снижение веса, стимулирование точки Sp 6, благотворно влияет на женскую половую сферу, регулирует менструальный цикл, предупреждает опущение органов малого таза.
Точка Sp 9 (Инь лин цюань)
Точка Sp 9 (Инь лин цюань / Источник на холме) расположена на канале селезенки, в складке на сгибе колена.
Усилить воздействие на эти точки можно, выполняя следующее упражнение. Встаньте прямо, ноги на ширине плеч. Поднимайте поочередно ноги и ударяйте по точке Sp 9 на поднятой ноге кулаком противоположной руки. Сделайте по 30 ударов по каждой ноге. Для наилучшего эффекта повторите упражнение 3 раза в день.
Избыточный вес из-за стресса и психического перенапряжения
Стимулирование точек нэй гуань и тай чун поможет избавиться от стресса, психического перенапряжения, головной боли, неприятных ощущений в области сердца, груди и живота, а также поднять настроение.
Точка Pc 6 (Нэй гуань)
Точка Pc 6 (Нэй гуань / Внутренняя граница) расположена на канале перикарда, на предплечье, на 2 цуня вверх от запястной складки, между сухожилиями.
Удобно выполнять стимулирование этой точки в положении стоя, выполняя следующее упражнение. Большим пальцем найдите точку Pc 6, на вдохе поднимите руки над головой, на выдохе опустите руки до уровня груди и сильно надавите на точку, задержитесь 1-2 секунд.
Повторите упражнение 30 раз. Аналогичным образом, проведите стимуляцию симметричной точки на другой руке.
Точка Lr 3 (Тай чун)
Точка Lr 3 (Тай чун / Вершина прилива) расположена на канале печени, на тыльной поверхности стопы, в углублении, между суставами 1 и 2 пальцев.
Стимулирование этой точки удобно выполнять в положении сидя. Во время стимулирования точки глубоко дышите. На выдохе сильно надавите на точку, задержитесь на 5 секунд.
Повторите 30 раз. Аналогичным образом, проведите стимуляцию симметричной точки на другой ноге.
Кроме того, массаж точки Lr 3 перед сном поможет избавиться от бессонницы.
Избыточный вес, вызванный депрессией и эмоциональным перееданием
Стимулирование точек Дай-май и Тянь шу помогает контролировать аппетит, избавиться от эмоционального переедания, убрать жир на животе и талии.
Точка Gb 26 (Дай-май)
Точка Gb 26 (Дай-май / Сосуд пояса) располагается на канале желчного пузыря, между нижним ребром и тазовой костью, на талии, на одной линии с пупком.
Встаньте прямо, ноги на ширине плеч. Расположите руки на талии, большими пальцами одновременно надавите на обе точки Gb 26. Выполняйте повороты корпуса вправо и влево. Сделайте по 30 поворотов в каждую сторону, надавливая при этом на активные точки.
Для наилучшего эффекта повторите упражнение 3 раза в день.
Точка St 25 (Тянь шу)
Точка St 25 (Тянь шу / Небесный центр) расположена на канале желудка, симметрично на 2 цуня влево и вправо от пупка.
Эффективно стимулировать эти точки в положении стоя, выполняя следующее упражнение.
Встаньте прямо, ноги на ширине плеч. Расположите руки на корпусе. Втяните живот, ноги слегка согнуты в коленях, корпус немного наклоните вперед. Одновременно надавите большими пальцами на обе точки St 25 на 5 секунд. Расслабьте мышцы живота и вернитесь в исходное положение. Повторите 30 раз.
Избыточный вес, вызванный Хронической усталостью, упадком жизненной энергии
Стимулирование точек Цзу сан ли и Бай хуэй поможет поднять уровень энергии в организме, улучшить обмен веществ, избавиться от состояния хронической усталости и головных болей, от жира на талии и животе.
Точка St 36 (Цзу сан ли)
Точка St 36 (Цзу сан ли / Три версты на ноге/ Точка долголетия) расположена на канале желудка, на 3 цуня вниз от коленной чашечки и 1 цунь в сторону от кости голени.
Массирование этой точки удобно выполнять в положении сидя. Во время стимулирования точки глубоко дышите. На выдохе сильно надавите на точку, помогая всем телом, т.к. точка находится достаточно глубоко. Задержитесь на 5 секунд и ослабьте нажим. Повторите 30 раз.
Аналогичным образом, проведите стимуляцию симметричной точки на другой ноге.
Точка Gv 20 (Бай хуэй)
Точка Gv 20 (Бай хуэй / Сто встреч) расположена на управляющем меридиане, на макушке головы.
Положите средние пальцы обеих рук на точки Gv 20. Поднимитесь на носочки, надавите подушечками пальцев на точки. Задержитесь на 5 секунд , затем ослабьте давление и вернитесь в исходное положение. Повторите 30 раз.
Видео — Где находятся важные точки для похудения
На онлайн видео мастер акупунктуры демонстрирует где и как найти важные биологически активные точки, стимулирование которых способствует ускорению метаболизма и похудению.
Избыточный вес, вызванный нарушением режима сна
Стимуляция точек Фэн ши и Шэнь мэнь нормализует работу желчного пузыря и кровообращения, избавляет от шлаков и токсинов, от жира на бедрах, помогает контролировать аппетит, бороться с перееданием, а также нормализовать сон и общее психическое состояние.
Точка Gb 31 (Фэн ши)
Точка Gb 31 (Фэн ши / Город ветра) находится на канале желчного пузыря, на внешней стороне бедра, на уровне кончиков средних пальцев опущенных вдоль тела рук.
Удобно выполнять стимулирование этой точки в положении стоя у опоры, выполняя следующее упражнение. Поднимите ногу в сторону, как можно выше, и одновременно ударьте кулаком по точке Gb 31. Опустите ногу. Повторите по 30 раз в каждую сторону.
Точка Ht 7 (Шэнь мэнь)
Точка Ht 7 (Шэнь мэнь / Ворота духа) располагается на канале сердца, на поперечной складке запястья, во впадине между костями со стороны мизинца.Упражнение можно выполнять стоя или лежа по несколько раз в день.
Глубоко дышите, на выдохе большим пальцем сильно надавить на точку Ht 7 . Задержитесь на 5 секунд , затем ослабьте давление. Повторите по 30 раз на каждой руке.
Важно: Пить много теплой водой после массажа — это поможет вывести из организма токсины и шлаки.
Для лучших результатов обязательно сочетайте точечный массаж для похудения с рациональным питанием и умеренными физическими нагрузками.
Точки стройности и молодости на ушах
На ушах рефлексотерапевты насчитывают более 170 биологически активных точек, с помощью которых можно воздействовать на все органы и системы нашего организма.
Где находятся и как стимулировать точки на ушах для похудения и контроля веса тела смотрите здесь Акупунктурные точки на ушах для похудения
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