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Тянут ноги и руки

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17 августа 2019

Боль – это всегда неприятно, но когда она затрагивает сразу несколько отделов опорно-двигательного аппарата, это причиняет серьезный дискомфорт. Даже если она не очень сильная, ноющая или тянущая. Часто такие боли встречаются в конечностях, причем иногда поражаются сразу руки и ноги. Такие тянущие боли могут беспокоить человека после физической нагрузки или при хронических патологиях. Причем это не обязательно заболевания костей и суставов. Тянущие боли, не имеющие конкретной локализации, могут возникать при патологиях кровообращения, нарушении обменных процессов или недостатке необходимых питательных веществ.

Общая характеристика

Многие люди могут замечать, что у них тянет руки и ноги. Возникает такое состояние в основном по вечерам после физической нагрузки или даже по ночам. Многие не обращают внимания на эти ощущения, считая, что просто переутомились.

Встречаться такая патология может у любого человека. Часто на тянущие боли жалуются дети и подростки во время быстрого роста. Это связано с недостатком питательных веществ и слабостью мышечно-связочного аппарата, который не успевает расти вместе с костями. Знакомы с такими болями также многие беременные женщины. Возникают такие ощущения у пожилых людей, больных с сахарным диабетом и хроническими патологиями кровообращения.

Тянущие боли характеризуются неясной локализацией и невысокой интенсивностью. Больные могут отмечать дискомфортные ощущения, тяжесть, пульсацию, судороги или мышечную слабость. Иногда, наоборот, возникает желание потянуть мышцы, подвигать руками или ногами. С этим связано развитие такой патологии, как синдром беспокойных ног. Больной ощущает непонятный дискомфорт в ногах, тянущие боли, иногда даже зуд в костях. Развивается такая патология из-за недостатка железа, при неврологических патологиях или нарушениях кровообращения.

Боли и тяжесть в руках появляются реже, но при серьезных хронических заболеваниях или после высоких нагрузок верхние конечности тоже поражаются. При этом у больного снижается работоспособность, так как руки участвуют в выполнении множества действий.

Причины

Тянущая боль может возникать из-за патологий суставов, заболеваний мышц, поражения нервов. Часто она возникает после физического переутомления, но в этом случае облегчение наступает после отдыха. Источник боли может находиться в костях, если наблюдается недостаток питательных веществ, в сосудах при патологиях кровообращения. Но причины таких ощущений могут и не быть связаны с самими конечностями. Иногда возникают так называемые отраженные боли, чаще всего развивающиеся при патологиях позвоночника. Они могут вызвать тянущие боли в руках и ногах.

Источником таких ощущений могут стать также болезни внутренних органов. Например, при инфаркте или болях в сердце появляется тянущее ощущение в левой руке, а при холецистите, язвенной болезни или панкреатите – в правой. Тянущие боли в области бедер возникают при гинекологических патологиях, например, при альгодисменорее или эндометриозе.

Для устранения этого дискомфорта необходимо воздействовать на источник боли. Поэтому так важно определить, почему она появилась. Одной из самых распространенных причин подобных ощущений являются нарушения кровообращения. Это может быть атеросклероз сосудов, при котором ток крови замедляется из-за образования на их стенках отложений солей и холестерина. При этом особенно страдают периферические отделы конечностей – кисти рук и ступни ног.

При нарушении венозного оттока из-за варикозного расширения вен или других патологий тоже могут возникать тянущие боли в ногах, тяжесть и судороги. Такое часто случается при беременности. Из-за гормональной перестройки и повышенных нагрузок на ноги у беременных женщин нарушается работа вен. Это приводит к появлению тянущих болей в ногах, тяжести и судорог.

Другой распространенной причиной тянущих болей в конечностях является нарушение обменных процессов. Прежде всего это недостаток необходимых питательных веществ. Болезненные ощущения могут возникнуть из-за дефицита железа, кальция, калия и магния. Кроме того, возможно накопление избыточного количества солей в крови и суставах. Такое возможно при недостаточном питьевом режиме. Из-за этого хрящевая прослойка суставов обезвоживается и не может выполнять свои амортизационные функции.

Когда тянущие ощущения возникают в области предплечья, это может указывать на наличие туннельного синдрома или воспаления мышц. Длительное выполнение однообразных движений руками тоже может привести к такому дискомфорту.
Для диагностики причин тянущих болей в ногах и руках необходимо провести обследование.

Чаще всего они появляются при таких патологиях:

  • варикозное расширение вен;
  • атеросклероз;
  • тромбофлебит;
  • болезнь Рейно;
  • ревматизм;
  • болезнь Бехтерева;
  • остеоартроз;
  • подагра;
  • миозит;
  • плоскостопие;
  • остеохондроз позвоночника;
  • миофасциальный болевой синдром;
  • травмы;
  • опухоли костей или мягких тканей.

Лечение

Если при появлении таких ощущений больной не пытается разобраться, отчего они возникли, а снимает боли таблетками, это может привести к серьезным осложнениям.

При нарушении работы сосудов возможно развитие тромбофлебита, последствием которого может стать инсульт. Патологии суставов, постепенно прогрессируя, приводят к их деформации и ограничению подвижности.

Поэтому при частом появлении подобного дискомфорта необходимо обратиться к врачу, который назначит обследование, а после постановки диагноза подскажет, что делать, чтобы предотвратить появление таких болей. Обычно лечение включает снятие симптомов, меры, направленные на улучшение обменных процессов и кровообращения, укрепление мышечно-связочного аппарата и улучшение подвижности суставов. Но все методы выбираются индивидуально в зависимости от особенностей патологии.

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Выводы

Тянущие боли в конечностях могут возникнуть у любого человека. Это довольно неприятные ощущения, приводящие к снижению работоспособности. Очень важно определить причину подобного дискомфорта. Только при ее устранении возможно избавиться от таких болей.

И женщины, и мужчины иногда сталкиваются с таким симптомом: тянет ноги по ночам, причины не понятны и оттого начинают беспокоить. Источником болей может быть одно или несколько заболеваний. Комплекс симптомов может сложить в целостную клиническую картину только врач. Он же порекомендует правильное лечение, чтобы устранить саму болезнь. Если боли повторяются часто или длятся более чем 3 дня, обязательно необходимо обращаться к специалисту, чтобы обследовать организм и выявить патологию.

Тянущим болям в ногах иногда сопутствуют жжение, судорожные реакции, опухание участков кожи на нижних конечностях, различные раздражения кожи, онемение одной или обеих конечностей. Болезни, вызывающие по ночам тянущие боли в ногах, в отсутствие адекватного лечения могут дать серьезные осложнения. Лечить нужно именно эту болезнь, для чего очень важно ее правильно диагностировать. Иногда и у относительно здоровых людей ощущается подобный дискомфорт в ногах. Каждый такой симптом нельзя оставлять без внимания, чтобы не запустить болезнь, ведь она может развиться и от неправильного ее понимания и лечения, и оттого, что вовремя, на первых стадиях, не предприняты меры для локализации и устранения причин, по которым она возникла.

Этиология неприятных ощущений

В случаях таких болей ноги причины обычно связаны с одной или несколькими болезнями из спектра следующих заболеваний:

  • болезни позвоночника (остеохондроз, позвоночная грыжа);
  • сосудистая патология (варикоз, атеросклероз, тромбофлебит, диабетическая макро- и микроангиопатия, облитерирующий эндартериит);
  • поражение суставов (артроз, артрит, подагра, ревматизмы);
  • хроническая интоксикация;
  • нейропатия;
  • авитаминоз и/или недостаток микроэлементов;
  • почечные патологии;
  • системные патологии;
  • геморрой;
  • нейропатия;
  • синдром беспокойных ног;
  • беременность.

Все перечисленные патологии и состояния предполагают в качестве одного из признаков ощущение тяжести, усталости в ногах. Для определения причины этого дискомфорта необходимо определиться с точной локализацией болей. Боли могут быть в следующих местах:

  • в стопе;
  • в пяточной области;
  • в паху или в районе бедра;
  • боли или судороги в голени;
  • в некоторых случаях имеют значение боли, многократно варьирующие свое местоположение.

Боли с тянущим эффектом могут быть связаны и с ранее полученными травмами, растяжением икроножной мышцы/мышц или сухожилий. Если была травмирована мышечная или костная ткань, повреждены суставы, вывихнуты или растянуты связки, имели место какие-либо ушибы, то боли, скорее всего, — следствие именно этих инцидентов.

Сосудистые заболевания

Сосудистые болезни, такие как атеросклероз, варикозное расширение вен, диабетическая ангиопатия, вызывают нарушение кровообращения, утрату кровеносными сосудами эластичности из-за застоя крови, скапливания продуктов окисления и распада в волокнах мышц. На начальной стадии этой группы заболеваний трудно отметить их внешние признаки. Последние значительно проявляются в запущенных случаях: кожные покровы истончаются, на них хорошо просматривается рисунок сосудов. Если не принять меры вовремя, то возможно появление трофических язв и даже ампутация конечности. Для точной диагностики этих заболеваний требуется пройти обследование у сосудистого хирурга.

Боли из-за болезней сосудов часто появляются у людей, профессия которых связана с постоянным нахождением в стоячем или сидячем положении. Сосудистые заболевания являются наиболее частой причиной возникновения такой патологии в нижних конечностях.

Патологии позвоночника

Одной из частых причин, почему тянет ноги, являются заболевания позвоночника. Когда в позвоночном столбе поражены нервные окончания, стреляющие боли могут отдавать в нижнюю часть тела. Они имеют ноющий и длительный характер.

Они обычно не зависят от времени суток, возникают не только ночью и не только при какой-либо физической активности, сложно поддаются обезболиванию. Могут присутствовать неприятные, тянущие ощущения в пояснице и в задней части таза, судороги. Чаще всего при этой патологии тянущие боли асимметричны: присутствуют только в одной конечности, но фиксируются и случаи двусторонней локализации болей.

Обычно остеохондрозные последствия в ногах не сопровождают неприятные ощущения в мышцах. Правильная диагностика заболевания и соответствующе подобранная правильная терапия позволяют в достаточно короткий срок снизить или устранить эти неприятные симптомы.

Авитаминоз и недостаток микроэлементов

При недостатке в организме таких веществ, как калий, магний, кальций, человеческое тело может реагировать миалгией или ночными судорогами в ногах. Необходим общий анализ крови, чтобы определить, каких именно веществ не хватает и что нужно восполнить путем витаминотерапии. Прием витаминно-минеральных препаратов с включением витамина С и недостающих микроэлементов позволяет за достаточно короткий срок устранить эти симптомы. Для предотвращения проявления недостатка этих веществ в организме необходимо внимательно следить за своим рационом питания, включая в него разнообразные и полезные организму вещества. Не стоит злоупотреблять и диетами.

Психосоматические проявления

Эмоциональное перенапряжение, сильный стресс тоже могут вызвать гипертонус и неприятные ощущения в ногах. Психические нагрузки иногда провоцируют физические заболевания. Синдром беспокойных ног выявляется преимущественно у женщин и пожилых людей. Психическая нестабильность, сильное переутомление иногда вызывают нервный срыв. Мышцы ног не расслабляются, а находятся в напряжении, нижние конечности требуют движения даже ночью, при засыпании возникает сильная боль в ногах.

Алкоголь, жирная пища на фоне профессиональных перегрузок организма, стрессы приводят к появлению этого синдрома и у достаточно молодых людей, особенно при психической неустойчивости и наследственной предрасположенности. Этот синдром диагностируется часто и у женщин, прошедших всестороннюю диагностику, не выявившую никаких нарушений в работе эндокринной системы, сосудов, не подтвердившую варикоз или другие заболевания. Виновато психическое состояние, которое не разрешает расслабиться телу, не вызывая никаких внутренних физических изменений.

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Варикоз, эндартериит имеют подобные же симптомы, поэтому для их исключения необходимо комплексное обследование человека. На первой стадии при возникновении симптомов этого синдрома следует правильно подобранным комплексом упражнений добиться релаксации мышц, дать возможность организму расслабиться и отдохнуть достаточно продолжительный период. Необходимо дистанцироваться от вызывающих стресс ситуаций, придерживать свои эмоции.

Интоксикация организма

Хроническая или острая интоксикация бывает иногда причиной сильной боли в ногах. Боль вызывает гипертрофия мышц или процессы распада в них из-за скопления токсических веществ в волокнах мышц. Сама интоксикация вызывается как простудными заболеваниями в острых проявлениях, так и инфекциями, патологией в деятельности почек. Вредоносные кетоновые тела, которые при нарушениях работы органов мочевыводящей системы не выводятся из организма, наряду с кислородом поступающие с кровью, соединяются с молочной кислотой (токсином). Токсичная молочная кислота, соединяясь с кетоновыми телами, образует коллагеновые волокна, которые и вызывают тянущие боли.

Чтобы выявить интоксикацию, необходимы как общий, так и биохимический анализ крови, а также УЗИ почек. Необходим и анализ мочи. Требуется исключить или подтвердить подагру или заболевания, при которых констатируется нарушение обмена веществ, поскольку они имеют сходные с интоксикацией симптомы. Терапия в случае интоксикации комплексная и осуществляется в стационаре. Требуется добиться детоксикации организма, устранить вызвавшую болезнь причину.

Процессы, провоцирующие недуг

Можно отметить следующие процессы, приводящие к таким же ощущениям:

  • постоянное ношение неудобной обуви;
  • сидячая или стоячая работа;
  • длительные сильные психические и физические нагрузки;
  • частая интоксикация организма алкоголем.

Беременность тоже бывает причиной подобного дискомфорта в ногах. В период беременности вес тела женщины естественным образом возрастает, нагрузка на организм в целом и на ноги увеличивается. При неправильно выбранном режиме питания и физической активности чрезмерное напряжение на нижнюю часть тела может привести к варикозным отклонениям.

Не всегда боль в ногах имеет серьезные последствия. Обычно нет причин для беспокойства, если тянет ногу по ночам после тяжелых нагрузок на икроножные мышцы, например, после занятий спортом (особенно после длительного перерыва) или упражнений в тренажерном зале, перегрузки в бассейне. Такие боли у женщин иногда — последствие долгого стояния или хождения на каблуках в течение дня и вызваны усталостью ног. Эти боли кратковременны и быстро проходят. Если они не прекратились через короткий промежуток времени или неоднократно повторяются, следует обследоваться у врача и выявить источник болей.

Почему тянет ногу от ягодицы до стопы?

Если у вас периодически тянет ногу, от ягодицы до стопы, и вы при этом не подвергали свой организм накануне длительным физическим нагрузкам, и не было травмирующих вас ситуаций, значит, это начальный признак серьёзного или не очень заболевания.

В нижеизложенной статье мы подробно изложим, почему это происходит, какая диагностика и лечение потребуется и как этого можно, вообще, избежать.

Причины, почему тянет ногу от ягодицы до стопы

Иногда причиной может быть даже банальная длительная ходьба на высоких каблуках, ношение тяжестей, долгого стояния на одном месте, длительных изматывающих пеших походах и т. д.

Но это также наблюдается и при серьёзных заболеваниях, травмах, нарушениях работы нервной системы, инфекциях, воспалениях, нарушениях обмена веществ:

И многие другие хвори: воспаление седалищного нерва, туберкулёз, остеомиелит, варикоз, миозит, ишиалгия и т. д.

Остановимся поподробней на некоторых заболеваниях:

    Остеохондроз — этим недугом болеет каждый второй человек, потому что только у пояснично-крестцового отдела позвоночника такая интенсивная нагрузка.

Именно эта уязвимость и приводит к быстрому формированию патологии. Начинаются необратимые деструктивные нарушения в позвонках, хрящевая ткань замещается костной, нервы и сосуды ущемляются.

Способствуют этому следующие факторы: избыточный вес, воспаления, водно-солевой дисбаланс и т. д.

Выявить поражённый участок можно по наличию: покраснения, опухоли, боли.
Миозиты — это воспалительные процессы в мышцах. Предпосылкой могут послужить нарушения обменных процессов, последствия инфекционных заболеваний, непомерные физические нагрузки, частые переохлаждения.

Причин для появления тянущих болей немало, но боль всегда сигнализирует о неблагополучии в организме, на которую необходимо молниеносно реагировать.

Сопутствующие симптомы

Если у вас имеются боли тянущего характера, значит, обязательно проявятся и сопутствующие этому симптомы:

Виды боли в данной области

Болевые ощущения могут быть:

    Острыми, сильными — часто свидетельствуют о новой недавней боли, о начавшемся недавно заболевании или регулярных перегрузках организма. Если устранить заболевание или перенапряжения, боль исчезнет.

Когда это повторяется каждую ночь 3–4 дня подряд, значит, необходима срочная диагностика и лечение для предотвращения различных осложнений в будущем.

Диагностика

Чтобы диагностика была более точная и быстрая, необходимо при первой же встрече с врачом рассказать:

Доктор, кроме опроса проведёт и пальпированный осмотр: рефлексы некоторых частей тела, подвижность суставов, локализацию болевых ощущений при движении. А также попросят сдать клинический анализ крови и мочи.

При необходимости проведут:

В первую очередь должны исключить опасные для жизни состояния: онкологию, инфекционные процессы, тромбофлебит, тромбоз и т. д.

К какому врачу обращаться?

Особенно нужно насторожиться при следующей симптоматике:

  • если даже по утрам вы не можете без тянущей боли встать на ноги;
  • боль не уменьшается, а наоборот, день ото дня только увеличивается.

Наиболее частой причиной таких тянущих болей является — ишиалгия.

  • снятии воспаления;
  • купирование болевого синдрома;
  • восстановить мышечный тонус и двигательную активность.

Чаще всего их используют при артрозах, артритах, это салицилы: Реумафен, Бофен, Индометацин, Кетопрофен, Диклоберл и т. д. И оксикамы: Лорноксикам,Теноксикам, Пироксикам и т. д.

При невралгических проявлениях остеохондроза и различных суставных болях применяют: растирки, компрессы, травяные отвары. Боль и воспаление снимают Демиксидом.

Читайте также:  Лекарства для лечения трофических язв на ногах

Профилактика

Чтобы предупредить развитие таких патологий, необходимо проводить ежедневную профилактику:

Тянущая боль имеет различную, порой и очень опасную этиологию. Поэтому нельзя даже пытаться лечиться самостоятельно по совету «всезнающих» подруг, знакомых, интернета.

Только классный специалист сможет и причину боли выяснить и лечение оптимальное назначить. Не рискуйте здоровьем и всё будет хорошо!

Почему тянет ногу от ягодицы до стопы?

Если у вас периодически тянет ногу, от ягодицы до стопы, и вы при этом не подвергали свой организм накануне длительным физическим нагрузкам, и не было травмирующих вас ситуаций, значит, это начальный признак серьёзного или не очень заболевания.

В нижеизложенной статье мы подробно изложим, почему это происходит, какая диагностика и лечение потребуется и как этого можно, вообще, избежать.

Причины, почему тянет ногу от ягодицы до стопы

Иногда причиной может быть даже банальная длительная ходьба на высоких каблуках, ношение тяжестей, долгого стояния на одном месте, длительных изматывающих пеших походах и т. д.

Но это также наблюдается и при серьёзных заболеваниях, травмах, нарушениях работы нервной системы, инфекциях, воспалениях, нарушениях обмена веществ:

И многие другие хвори: воспаление седалищного нерва, туберкулёз, остеомиелит, варикоз, миозит, ишиалгия и т. д.

Остановимся поподробней на некоторых заболеваниях:

    Остеохондроз — этим недугом болеет каждый второй человек, потому что только у пояснично-крестцового отдела позвоночника такая интенсивная нагрузка.

Именно эта уязвимость и приводит к быстрому формированию патологии. Начинаются необратимые деструктивные нарушения в позвонках, хрящевая ткань замещается костной, нервы и сосуды ущемляются.

Способствуют этому следующие факторы: избыточный вес, воспаления, водно-солевой дисбаланс и т. д.

Выявить поражённый участок можно по наличию: покраснения, опухоли, боли.
Миозиты — это воспалительные процессы в мышцах. Предпосылкой могут послужить нарушения обменных процессов, последствия инфекционных заболеваний, непомерные физические нагрузки, частые переохлаждения.

Причин для появления тянущих болей немало, но боль всегда сигнализирует о неблагополучии в организме, на которую необходимо молниеносно реагировать.

Сопутствующие симптомы

Если у вас имеются боли тянущего характера, значит, обязательно проявятся и сопутствующие этому симптомы:

Виды боли в данной области

Болевые ощущения могут быть:

    Острыми, сильными — часто свидетельствуют о новой недавней боли, о начавшемся недавно заболевании или регулярных перегрузках организма. Если устранить заболевание или перенапряжения, боль исчезнет.

Когда это повторяется каждую ночь 3–4 дня подряд, значит, необходима срочная диагностика и лечение для предотвращения различных осложнений в будущем.

Диагностика

Чтобы диагностика была более точная и быстрая, необходимо при первой же встрече с врачом рассказать:

Доктор, кроме опроса проведёт и пальпированный осмотр: рефлексы некоторых частей тела, подвижность суставов, локализацию болевых ощущений при движении. А также попросят сдать клинический анализ крови и мочи.

При необходимости проведут:

В первую очередь должны исключить опасные для жизни состояния: онкологию, инфекционные процессы, тромбофлебит, тромбоз и т. д.

К какому врачу обращаться?

Особенно нужно насторожиться при следующей симптоматике:

  • если даже по утрам вы не можете без тянущей боли встать на ноги;
  • боль не уменьшается, а наоборот, день ото дня только увеличивается.

Наиболее частой причиной таких тянущих болей является — ишиалгия.

  • снятии воспаления;
  • купирование болевого синдрома;
  • восстановить мышечный тонус и двигательную активность.

Чаще всего их используют при артрозах, артритах, это салицилы: Реумафен, Бофен, Индометацин, Кетопрофен, Диклоберл и т. д. И оксикамы: Лорноксикам,Теноксикам, Пироксикам и т. д.

При невралгических проявлениях остеохондроза и различных суставных болях применяют: растирки, компрессы, травяные отвары. Боль и воспаление снимают Демиксидом.

Профилактика

Чтобы предупредить развитие таких патологий, необходимо проводить ежедневную профилактику:

Тянущая боль имеет различную, порой и очень опасную этиологию. Поэтому нельзя даже пытаться лечиться самостоятельно по совету «всезнающих» подруг, знакомых, интернета.

Только классный специалист сможет и причину боли выяснить и лечение оптимальное назначить. Не рискуйте здоровьем и всё будет хорошо!

Отчего возникают тянущие боли в ногах

Вопрос: Добрый день, Ольга Николаевна! Многие люди жалуются, что после трудового дня ощущается тяжесть в ногах, порой даже во время сна не удаётся расслабиться. Особый дискомфорт доставляет икроножная часть. Почему тянет ноги в икрах по ночам?

Атеросклероз

Вопрос: Скажите, пожалуйста, что делать, если боль в икрах ног возникает спонтанно, то есть в результате неправильной постановке ноги, или вследствие физической активности, ощущается тупая боль. Особое беспокойство ног, вызывает у людей с активным образом жизни. Что делать, если болят мышцы ног?

Тромбофлебит

В результате венозного воспаления стенок сосудов, образовывается тромб, который нарушает целостность сосудистых стенок, изменяет состав крови и благодаря образованию тромба перекрывает их на просвет.

Вопрос: Ольга Николаевна, а существуют ли какие-либо средства, таблетки или кремы, что укрепляют икроножную систему? Возможно, что какие-то витамины или лекарственные травы, способны очистить сосуды ног?

Ответ: Во-первых, необходимо проверить состояние подколенной капсулы, или сумки. Вполне возможно, что нарушены хрупкие связки подколенных мышц. Существует достаточно большое количество симптоматических признаков, вызывающих заболевание коленного сустава. К таким относятся:

  • Варикозное расширение.
  • Тендинит коленного сустава, бурсит и т. д.
  • Повреждение мениска или образование кисты.
  • Невралгические отклонения большеберцового нерва.
  • Нарушение синовиальной оболочки.

Всё требует тщательного обследования. На сегодняшний день существует достаточное количество высококвалифицированных специалистов в области невралгии, которые способны оказать надлежащую медицинскую помощь.

Тендинит коленного сустава

Вопрос: Ольга Николаевна, существует ли какая-либо связь между болью в ногах и хроническими заболеваниями?

Вопрос: Ольга Николаевна, существуют ли какие-то профилактические меры, которые способны предотвратить болевой синдром в ногах?

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