Сегодня переносить грипп на ногах — завтра заболеть «на всю голову»
Переносить грипп на ногах нынче в порядке вещей. По статистике, за последние 10 лет количество людей, болеющих без отрыва от производства, увеличилось почти в 4 раза. Около 70 % населения не берут больничные по поводу гриппа, предпочитая ходить на работу и вести привычный образ жизни, буквально «заглушая» симптомы болезни с помощью всевозможных аптечных препаратов. Меж тем всякий любитель переносить простуду или грипп на ногах сильно рискует. Ведь если вовремя самому не лечь в постель на неделю-другую, чтобы дать организму полностью победить вирус, болезнь может взять реванш и сама уложит человека на обе лопатки, наградив его тяжелейшими осложнениями. Среди которых:
- Хронический бронхит;
- Пневмония;
- Отиты;
- Синуситы;
- Риниты;
- Гаймориты;
- Воспаления сердца и почек;
- Поражение головного мозга (менингит);
Пожалуй, самые страшные осложнения, которые можно «заработать», перенося грипп на ногах — это менингит (воспаление головного и спинного мозга) и вирусная пневмония. Последняя быстро прогрессирует и может привести к летальному исходу всего за двое суток. Слава небесам — встречается оно не часто.
Тем не менее ни для кого не секрет, что ежегодно сотни тысяч людей в мире умирают от гриппа, но мало кто знает, что в 90 % случаев они погибают не от самого вируса, а именно от осложнений, который спровоцировал грипп. И многие из них возникают именно потому, что человек пытался перенести грипп на ногах, не давая себе шанса бросить все дела и полностью сосредоточиться на борьбе с болезнью.
В чем преимущества постельного режима?
Все дело в том, что специфических препаратов, быстро и прицельно убивающих вирус гриппа, не существует. Большинство препаратов борется лишь с симптомами болезни, другая часть — поддерживает иммунитет больного. Другими словами, одолеть болезнь способен только наш собственный организм. А как ему это сделать, если его нагружают повседневными делами и заботами, суетой, беготней и рутиной? Ему некогда воевать с болезнью до тех пор, пока вы «играете в героя», отважно перенося грипп на ногах.
И ладно бы вы ему просто не помогали, но ведь зачастую те, кто переносит грипп на ногах, активно мешают естественному выздоровлению. Прием десятков разрекламированных препаратов из разряда «от гриппа и простуды», которые грубо и быстро подавляют проявления вируса — это типичная ошибка, которую совершают почти все заболевшие. Тогда как внушительная часть симптомов гриппа — это и есть результат того, что ваш организм пытается справиться с болезнью.
Например, температура. Едва только она начинает повышаться, мы хватаемся за жаропонижающее. А между тем существует золотое правило: если температура при гриппе не превышает 38, 5 градусов, «сбивать» ее нельзя. Так как именно при повышенной температуре (и при условии что вы не переносите грипп на ногах) организм начинает вырабатывать собственный интерферон, который с успехом блокирует вирусы и разрушает их. И чтобы этот процесс шел активнее, необходимо обеспечить организму усиленное потоотделение — то есть лежать в постели, смотреть любимый сериал и беспрерывно пить чай с малиной и медом. А разве может позволить себе такую роскошь человек, который решил геройски перенести грипп на ногах? Поэтому и не удивительно, что на время отступив, грипп потом возвращается к таким «героям» в виде тяжелых осложнений.
Вспомните древнюю китайскую мудрость: «Иногда чтобы продвинуться дальше, необходимо остановиться и сделать передышку». Как это верно! Особенно если речь идет о болезни: ведь пытаясь во что бы то ни стало продолжать вести активный образ жизни, вы только потворствуете развитию гриппа. Позвольте себе немного поболеть в тишине, тепле и покое — как ни странно звучит, но это весьма полезно для здоровья!
Вирусный грипп переносится тяжело. Он характеризуется интоксикацией, симптомы которой:
- сильная головная боль
- высокая температура
- общее плохое самочувствие.
Однако не только тяжелое течение болезни вызывает опасения – последствия гриппа также могут быть достаточно серьезными.
Болезнь, головная боль и температура требуют постельного режима у детей и взрослых до облегчения состояния и медицинского контроля до полного выздоровления.
Грипп: почему возникают осложнения?
В былые годы от эпидемий гриппа умирало огромное количество людей и детей. Причинами смерти становился не столько сам вирус или головная боль, сколько осложнения в виде бактериальных инфекций. Однако и сегодня, когда имеется широчайший спектр вакцин и препаратов, грипп остается опасным заболеванием, создавая бесконечное множество новых штаммов.
Многие работодатели враждебно относятся к сотрудникам, не выходящим на работу при малейшем недомогании, да и неудобно брать больничный из-за насморка, поэтому чаще всего мы переносим легкую простуду «на ногах».
Главный недостаток борьбы с простудой «на ногах» – при кажущемся сиюминутном эффекте решения этой проблемы на деле можно ее значительно усугубить. Простуда «на ногах» может вызвать тяжелые осложнения.
Простуда «на ногах» – враг иммунитета
Перенося простуду «на ногах», человек наносит удар по собственному иммунитету. И связано это как раз с ногами: на них расположено несколько десятков биологически активных точек, которые при ходьбе дают сигналы в центральную нервную систему о том, что организму необходимо обеспечить должную активность.
При простуде из иммунной системы в «центр управления организмом» начинают поступать совершенно противоположные сигналы: о потребности в покое и выделении дополнительных резервов на борьбу с инфекцией. И если человек вместо постельного режима переносит простуду «на ногах», в этом самом «центре» возникает диссонанс из-за противоречащих друг другу запросов. Это приводит к сбоям в работе иммунной системы, могут начаться вырабатываться антитела против собственных клеток организма, что приводит к аутоиммунным заболеваниям.
Это только один из возможных механизмов развития аутоиммунных болезней. Однако медицинская статистика неумолима: чаще всего они становятся следствием простуды «на ногах».
Эффект бумеранга
Нередки ситуации, когда перенесенная на ногах простуда спустя полторы-две недели возвращается снова и в более серьезной форме.
В числе осложнений можно выделить:
Не исключены и более тяжелые осложнения, также являющиеся следствием простуды «на ногах»: эндокардит, например, может стать последствием ангины.
Разносчики вирусов
Простудные заболевания – вирусные по своей природе и, следовательно, заразные. Причем заражение происходит не на свежем воздухе, а в помещении: офисе, магазине, транспорте и т.п. Самыми активными распространителями инфекции являются как раз те, кто предпочитает преодолевать простуду «на ногах».
Если же говорить о трудовых отношениях, то здравомыслящий работодатель должен быть сам заинтересован в том, чтобы дать заболевшему работнику возможность отлежаться дома, и даже настоять на этом, а не подвергать риску заражения себя и весь коллектив.
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