Защиту суставов рук от повреждений и возвращение их подвижности и функциональности обеспечивает тейпирование лучезапястного сустава. Процедура заключается в фиксации кисти при помощи лент со специальным веществом, безопасным для кожи. Эти ленточки называют тейпами. Процедура получила название кинезиотейпирование.
Показания к тейпированию запястья
Методика была разработана в 1973 году доктором Кензо Касе. Она была направлена на помощь спортсменам, так как их опорно-двигательный аппарат больше поддается нагрузке и травмам. Тейпирование или кинезиотейпирование применяется в современной медицине в целях профилактики ушибов, вывихов, растяжений и для лечения травм мягко-тканных структур. Имеет показания при деформации капсульно-связочного аппарата. Пластырь достаточно устойчив к влаге и может находиться на коже 5—7 дней. Назначается кинезиотейпирование рук при:
- отеках;
- сильных болях в конечностях;
- незначительных ограничениях подвижности;
- реабилитации после перелома или в послеоперационном периоде.
Теория действенности кинезиотейпирования основана на увеличении пространства между тканями за счет натяжения. Позиционируются следующие эффекты от процедуры:
Практическая эффективность тейпов научно не доказана. Многие считают, что она связана с влиянием эффекта самовнушения (плацебо).
Какие тейпы используются?
Стандартный кинезио тейп — трехслойный пластырь из хлопка и небольшого количества полиэстера, а также нанесенного антиаллергенного акрилового клеящего вещества. Это своеобразная модель мышцы, только с меньшей функциональной способностью. Он позволяет коже дышать, эластичен и быстро высыхает. Имеются несколько способов накладывания на кисть— в растянутой и нерастянутой форме.
Производители выпускают пластырь в рулонах, отдельных лентах и кросс-тейпах. Преимущество состоит в том, что внешний дизайн помогает спрятать ленту под одеждой. А также существуют детские варианты с изображением мультипликационных героев. С популярностью таких лент появилось много их разновидностей на рынке, например:
Правила применения тейпа
- Конечность, перед тем, как наложить ленту, необходимо разогнуть либо натянуть кожу.
- Тейп разместить в области мышц и связок.
- Разрезать его можно только по длине.
- Натяжение на коже должно быть умеренным.
- При локальном повреждении тейп накладывается с натяжением и уменьшением силы.
- Перед проведением процедуры кожу вымыть и тщательно вытереть.
Вернуться к оглавлению
Как клеить?
Кинезиотейпирование лучезапястного сустава осуществляется по следующему алгоритму:
Правильное наложение фиксатора требует выполнения ряда шагов.
- На основание кисти наложить тейп. Анкеры фиксируют на конце. Ленты накладываются в направлении от дистального к проксимальному скелетному ряду. Затем каждый ряд повязки поэтапно ведут к лучевой, локтевой и тыльной стороне руки.
- Лента фиксируется на запястье. Последующие витки обвивают по контуру кисти под углом. Закрепляется повязка на уровне сустава узкой лентой.
- Кисть согнуть. Накладывается тейп одним концом вокруг большого пальца, а другим — через ладонь. Расправить руку.
Травмы лучезапястного сустава часто встречаются среди волейболистов, баскетболистов и теннисистов, а также у плавцов. Для обработки кисти часто используется стандартная хлопковая либо водостойкая лента. В специальные наборы для оказания помощи входят 3 ленты разной длины. Для защиты кожи либо волосяного покрова используют повязку из пористого растяжимого материала — подтейпника.
Люди с этим синдромом имеют воспаление в запястье или раздраженные нервы при чрезмерном использовании запястья. Люди используют компьютеры и мобильные телефоны, из-за которых они слишком часто нагружают свои пальцы и запястье. То есть люди уязвимы для этого синдрома.
Этот синдром часто случается с домохозяйками (страдающими от домашних дел), офисными работниками (которые проводят много времени за компьютером), поварами и парикмахерами (которые часто используют свои руки), и спортсменами (которые очень часто нагружают запястье). Это также может произойти из-за ожирения, беременности, гипотиреоза, артрита, диабета и внешних травм. Известно, что более 50% простых людей также могут испытывать этот синдром.
Типичными симптомами этого являются онемение рук и запястий, а также судороги. Ранние симптомы показывают ослабление пальцев, кистей рук и запястий, которые, в свою очередь, немеют. Со временем у пациентов часто развивается нечувствительность к пальцам. Большой палец, указательный палец, средний палец и область ладони могут неметь и вызывать в них боль.
Легкая тренировка мышц в повседневной жизни.
Сожмите и разожмите эластичный шар, чтобы вы могли укрепить мышцы вокруг запястья.
01. Необходимые тейпы для аппликации.
1) Кинезио тейп для мышцы предплечья
Y- образный/20 см разрез
5 см ширина/25 см длина
2) Кинезио тейп для закрепления запястья руки
5 см ширина/15 см длина
0 02. Инструкция по наложению кинезио тейпов.
1) Наложите якорь тейпа на начало предплечья.
2) Согните запястье назад. Положите тейп на предплечье. Положите одну часть Y-образного тейпа к большому пальцу.
3) Положите вторую часть тейпа к мизинцу.
4) Положите якорь тейпа с внутренней стороны запястья.
5) Согните запястье внутрь и продолжайте приклеивать тейп.
6) По завершению аппликации оставьте расстояние между концами тейпа шириной в мизинец.
Защиту суставов рук от повреждений и возвращение их подвижности и функциональности обеспечивает тейпирование лучезапястного сустава. Процедура заключается в фиксации кисти при помощи лент со специальным веществом, безопасным для кожи. Эти ленточки называют тейпами. Процедура получила название кинезиотейпирование.
Показания к тейпированию запястья
Методика была разработана в 1973 году доктором Кензо Касе. Она была направлена на помощь спортсменам, так как их опорно-двигательный аппарат больше поддается нагрузке и травмам. Тейпирование или кинезиотейпирование применяется в современной медицине в целях профилактики ушибов, вывихов, растяжений и для лечения травм мягко-тканных структур. Имеет показания при деформации капсульно-связочного аппарата. Пластырь достаточно устойчив к влаге и может находиться на коже 5—7 дней. Назначается кинезиотейпирование рук при:
- отеках,
- сильных болях в конечностях,
- незначительных ограничениях подвижности,
- реабилитации после перелома или в послеоперационном периоде.
Теория действенности кинезиотейпирования основана на увеличении пространства между тканями за счет натяжения. Позиционируются следующие эффекты от процедуры:
- улучшение микроциркуляции,
- лимфодренаж тканей,
- уменьшение компрессии,
- рассасывание гематом,
- фиксация тканей,
- расслабление мышц,
- местное обезболивание,
- уменьшение амплитуды движений.
Практическая эффективность тейпов научно не доказана. Многие считают, что она связана с влиянием эффекта самовнушения (плацебо).
Какие тейпы используются?
Стандартный кинезио тейп — трехслойный пластырь из хлопка и небольшого количества полиэстера, а также нанесенного антиаллергенного акрилового клеящего вещества. Это своеобразная модель мышцы, только с меньшей функциональной способностью. Он позволяет коже дышать, эластичен и быстро высыхает. Имеются несколько способов накладывания на кисть— в растянутой и нерастянутой форме.
Производители выпускают пластырь в рулонах, отдельных лентах и кросс-тейпах. Преимущество состоит в том, что внешний дизайн помогает спрятать ленту под одеждой. А также существуют детские варианты с изображением мультипликационных героев. С популярностью таких лент появилось много их разновидностей на рынке, например:
- хлопковые,
- нейлоновые,
- флуоресцентные,
- водостойкие с усиленным клеем,
- с мягким клеем (для чувствительной кожи).
Правила применения тейпа
- Конечность, перед тем, как наложить ленту, необходимо разогнуть либо натянуть кожу.
- Тейп разместить в области мышц и связок.
- Разрезать его можно только по длине.
- Натяжение на коже должно быть умеренным.
- При локальном повреждении тейп накладывается с натяжением и уменьшением силы.
- Перед проведением процедуры кожу вымыть и тщательно вытереть.
Как клеить?
Кинезиотейпирование лучезапястного сустава осуществляется по следующему алгоритму:
- На основание кисти наложить тейп. Анкеры фиксируют на конце. Ленты накладываются в направлении от дистального к проксимальному скелетному ряду. Затем каждый ряд повязки поэтапно ведут к лучевой, локтевой и тыльной стороне руки.
- Лента фиксируется на запястье. Последующие витки обвивают по контуру кисти под углом. Закрепляется повязка на уровне сустава узкой лентой.
- Кисть согнуть. Накладывается тейп одним концом вокруг большого пальца, а другим — через ладонь. Расправить руку.
Травмы лучезапястного сустава часто встречаются среди волейболистов, баскетболистов и теннисистов, а также у плавцов. Для обработки кисти часто используется стандартная хлопковая либо водостойкая лента. В специальные наборы для оказания помощи входят 3 ленты разной длины. Для защиты кожи либо волосяного покрова используют повязку из пористого растяжимого материала — подтейпника.
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