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Тейп при болях в пояснице

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17 августа 2019

Проблемы со спиной знакомы многим. Тянущая боль в пояснице, отдающая в ногу или руку, ущемление нерва — вот следствия болезней позвоночника, которыми страдает почти половина населения. Причинами таких болезней становится малоподвижный стиль жизни, сидячая работа, ослабление мышц из-за отсутствия умеренных нагрузок.

Принцип действия

Одним из новейших способов устранения таких проблем является кинезиотейпирование спины (по-гречески «кинезио» значит «движение», а «tape» с английского переводится как «клейкая лента»). Кинезио тейп — это пластырь, обработанный специфичным клейким веществом на акриловой основе, обладающий гипоаллергенными свойствами. Реагируя на температуру тела человека, кинезио-ленты могут быстро приклеиваться на кожу и растягиваться по аналогии с мышечными волокнами.

Для профилактики следует не допускать заболеваний опорно-двигательного аппарата и избегать:

  1. Значительных физических нагрузок.
  2. Пребывания в сидячем положении долгое время без движения.
  3. Остеохондроза.
  4. Ущемлений нервов.

Применение тейпов

Часто у спортсменов, получивших травмы, растягиваются сухожилия, появляется боль с отёчностью тканей в результате травмирования, появляются невралгии, поэтому им рекомендуют кинезио тейп для спины. Люди среднего возраста, не связанные со спортом, а иногда и молодые, начинают чувствовать ноющую боль в спине и ощущают утомление мышц. При ощущениях болей в пояснице беременным рекомендуется тейпирование поясницы для мышц в последние месяцы беременности.

Кинезиотейп спины укрепляет спинные мышцы, убирает боль, помогает восстановить хрящевую ткань и способствует восстановлению деформированных позвонков. Этот способ, устраняющий причины болезненных ощущений, позволяет забыть о болях. Кроме того, этот метод лечения рекомендуется при следующих заболеваниях:

Протрузии дисков позвонков.

  • Межпозвонковые грыжи.
  • Дорсопатия (проявление сниженной физической активности и неправильной нагрузки на позвоночник).
  • Атрофия мышечных тканей спины.
  • Воспалительные процессы в суставах позвоночника.
  • Тейпирование при боли в пояснице и спине применяется при болезнях мочевого пузыря и нарушениях работы простаты в послеоперационный период для того, чтобы предупредить недержания мочи. Кинезиотейпирование — новый метод устранения болей.

    Стоит обратить внимание на состояния, при которых процедура противопоказана:

    • Раневые поверхности.
    • Дерматиты.
    • Язвы.
    • Аллергические проявления реакции на тейпы в виде покраснения, зуда, жжения и шелушения на месте их наклеивания.
    • Недавние незажившие переломы позвоночника.
    • Злокачественные образования.

    С помощью наклеивания лечебных лент восстанавливаются циркуляция крови и лимфы, исчезает мышечное воспаление, приводящее к устранению боли

    Способы применения

    Применение лечения и профилактики методом тейпирования спины зависит от места, в котором ощущается боль, и от причин её появления. Только доктор узкой специализации — ортопед, вертебролог, травматолог по результатам рентгенографии, УЗИ или МРТ может установить точный диагноз.

    Тейпирование поясничного отдела спины и накладывание пластыря на её поверхность проводится медработником, потому что лечение предусматривает наличие определённых навыков при выборе техники тейпирования.

    К примеру, мышечная техника подходит для растянутых и воспалённых мышц. При болях, вызванных нарушением кровотока в спине, применяется лимфодренажная техника.

    Техники проведения процедуры

    Сам тейп представляет собой свёрнутую в рулон широкую ленту, которая может разрезаться тремя способами в зависимости от техники:

    • I — тейп (ровная лента).
    • Y — тейп.
    • X — тейп.
    • Лимфа-тейп.

    Тейпирование при боли в пояснице применяется для устранения болей, причиной которых являются нагрузки. Для тейпирования поясницы вдоль позвоночника при наименьшем натяжении приклеивают 2 отрезка I-образного тейпа. При этом надо отступить 2 см от края остистых отростков позвоночника. Дополнительно отмеряется отрезок втрое короче двух длинных. Позвоночник и мышцы спины, находящегося в горизонтальном положении пациента, должны быть полностью расслаблены.

    Длинные полоски следует клеить параллельно позвоночному столбу. Короткий отрезок фиксируется по перпендикуляру к длинным, перекрывая при этом точку боли. Для лечения грыжи в поясничном отделе нужен Y-образный тейп. Его нижний край располагается выше болевой точки и заклеивается дополнительно коротким отрезком тейпа при натяжении примерно на 50%.

    Он располагается симметрично по обе стороны от позвоночника. Боль в шее спровоцирована остеохондрозом шейного отдела или перенапряжением мышц. Для лечения головной боли, вызванной нарушением кровообращения, также можно применять тейпирование. Для этого нужно отрезать две полоски по 15 см каждая, закругляя их концы, фиксируют на уровне второго грудного позвонка нижние якоря, а верхние закрепляют за ушами, растягивая середину тейпа на 25%.

    Для большего эффекта на основания тейпов клеят ещё одну полоску, натяжение в центре которой составляет 75%. Якоря тейпа закрепляют параллельно позвоночному столбу на обеих его сторонах. Боль при нарушении осанки появляется как результат неправильной статуры, которая приводит к сутулости, нарушению циркуляции крови, искривлениям позвоночника. В этой ситуации кинезиотейпирование ликвидирует дискомфорт, помогая держать осанку.

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    Для этой цели следует отмерить пластырь длиной, равной расстоянию от центра левой лопатки до середины правой, что равно примерно 30 см. Заготавливают Х-образный тейп, края отрезка закругляют, намечая зону якоря. Якорь пластыря прикрепляют к центру спины. Усы приклеивают вдоль верхних и нижних контуров лопаток с натяжением около 30%, верхние усы заходят на часть плеча.

    Кинезиотейпирование относится к прогрессивным и эффективным способам лечения нарушений в работе опорно-двигательного аппарата, такая терапия имеет преимущества:

    • во — первых, тейпы быстро дают эффект, их удобно носить;
    • во — вторых, происходит оздоровление тканей больного места;
    • в — третьих, лечение проводится без перерывов.

    Но есть и некоторые недостатки: нельзя обойтись без помощи специалиста, лечение долгосрочное, требующее материальных затрат. Так как манипуляция убирает симптомы и причины одновременно, то она поможет справиться с проблемой и избавиться от неприятных ощущений.

    Тейпирование или кинезиотейптрование – это новейший реабилитационный метод. Заключается он в наложении тейпов на определенные части тела для уменьшения нагрузки на суставы и мышцы, для лечения и профилактики травм. Тейпы изготавливают из хлопкового материала, с одной стороны наносят клеевую основу из гиппоаллергенного медицинского акрила. Они имеют свойство растягиваться с таким же коэффициентом, как человеческая кожа и мышечные волокна. Обладают высокой гигроскопичностью, с тейпами можно принимать душ. Срок применения от 2 дней до 2 недель, затем требуется замена.

    Методика разработана японским мануальным терапевтом Кензо Касе в 1973 году. Но широкое применение в медицине получила только спустя десятилетия. В странах СНГ врачи начали использовать тейпирование с 2000 года в спортивной медицине. А затем это метод нашел успешное применение в области ортопедии, травматологии, остеопатии.

    Функции тейпирования крестцового отдела

    Кинезиотейп не имеет никаких противопоказаний. Единственное условие — накладывать его должен мануальный терапевт, владеющий техникой тейпирования. На крестцовый отдел тейп накладывается в составе комплексного лечения патологий опорно-двигательного аппарата, профилактики и реабилитации после травм, менструальных болях, нейрогенном мочевом пузыре или как самостоятельный способ терапии. Эффективность метода заключается в том, что кинезотейп берет на себя все давление, которое приходится на очаг воспаления, приподнимает кожу, улучшая дренаж жидкостей в нижней части спины. Кровообращение и работа нервных импульсов в крестцовом отделе восстанавливается, и выздоровление наступает быстрее.

    • устранение боли при физической активности;
    • уменьшение нагрузки на мышцы и связки;
    • улучшение местного кровотока;
    • предотвращает осложнения при травмах;
    • уменьшение нагрузки на позвонки крестцового отдела;
    • поддержание мышц в анатомически правильном положении;
    • снижает воспалительный процесс и болевой синдром.

    Тейпирование — это прогрессивный метод в медицине, который набирает популярность с каждым годом. Ведь тейпы просты в использовании, эффективны и доступны. На крестцовый отдел сложно наложить гипс или эластичные бинты, ношение ортопедического корсета доставляет массу неудобств. А эластичные фиксирующие ленты гигроскопичны и водонепроницаемы, кожа в них дышит, можно свободно принимать душ и даже плавать в бассейне. Они легко накладываются и снимаются, не имеют никаких противопоказаний – допустимо использовать даже беременным и детям.

    • тейпы не причиняют дискомфорта при ношении;
    • не ограничивают физическую активность, даже наоборот, двигательная нагрузка усиливает эффективность тейпов, ведь они имеют растяжимость аналогичную эластичности кожи и мышечной ткани;
    • работают круглосуточно, их не нужно снимать на ночь;
    • не требуют частой замены. Эффективность составляет 5-7 суток, но допускается ношение до 2 недель;
    • абсолютно незаметны под одеждой;
    • имеют доступную цену.

    Техника тейпирования крестцового отдела

    Перед наложением тейпов кожу нужно предварительно вымыть и обезжирить. Удалить все волоски с поверхности. Кожа должна быть абсолютно сухой.

    Последовательность наложения тейпов на крестцовый отдел

    1. Нарезать 4 ленты длиной около 18 см, ножницами закруглить края.
    2. Больной должен стоять, слегка наклоняясь вперед.
    3. Ленты клеятся без натяжения, центральная часть аппликации размещается прямо над очагом воспаления.
    4. Один тейп размещается вертикально по ходу мышцы, выпрямляющей позвоночник. Следующий – перпендикулярно первому. В итоге должен получиться крест, центр которого находится над воспаленным местом.
    5. Следующие две полоски накладываются по диагонали, со смещением на 45 градусов. Должна получиться аппликация в форме звезды.
    6. После завершения процесса тейпы нужно хорошо растереть для лучшего контакта с кожей.

    Еще один способ тейпирования пояснично-крестцового отдела

    Тейпирование — прогрессивный метод лечения и профилактики заболеваний опорно-двигательного аппарата. Обладает высокой эффективностью, прост в использовании и доступен в цене. Особенно удобно применение тейпов в крестцовом отделе позвоночника.

    Краткое содержание: В нашем обществе боль в области поясницы — проблема весьма распространённая. Существует множество способов лечения боли в пояснице: от физиотерапевтических методов до операции на позвоночнике. Кинезиологическое тейпирование — это хороший способ уменьшить боль в спине, в том числе, вызванную неправильной осанкой и перенапряжением мышц во время работы и занятий спортом.

    Кинезиологическое тейпирование при боли в пояснице

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    Что такое боль в поясничной области?

    Боль в поясничной области имеет множество причин. 80% людей когда-либо испытывали боль в пояснице. Боль в пояснице является одной из наиболее распространённых причин ухода на больничный и обращения к врачу или физиотерапевту.

    Наша поясница (поясничный отдел позвоночника) состоит из пяти позвонков (L1-L5). Между этими позвонками располагаются эластичные хрящевые диски (межпозвонковые диски), которые амортизируют трение между смежными позвонками и защищают спинной мозг. Поясничный отдел позвоночника соединяется с крестцом. Врачи часто называют поясничный отдел пояснично-крестцовым.

    Нервы, отходящие от спинного мозга, обеспечивают мышцы чувствительностью и движением. Мышцы и связки спины, поясницы и брюшной полости стабилизируют позвоночник.

    Что вызывает боль в поясничном отделе позвоночника?

    У молодых людей боль в пояснице часто имеет скелетно-мышечную природу. Такая боль называется неспецифической. Чаще всего, неспецифическая боль бывает вызвана растяжением мышц, связок и дисфункцией суставов, особенно в том случае, когда она появляется внезапно во время или после физической нагрузки на позвоночник.

    Хорошая новость заключается в том, что Вы можете принять меры, чтобы предотвратить возникновение эпизода боли в пояснице или же снизить его интенсивность. Своевременное обращение к врачу — залог быстрого восстановления и предотвращения рецидива.

    Существует множество причин боли в спине, но, как правило, они связаны либо с внезапной травматизацией, либо с длительным стрессом. Травмировать спину может каждый человек, например, при неправильном подъёме тяжелого предмета. Тем не менее, длительная нагрузка, пожалуй, является более распространённой причиной боли в пояснице. Постоянный стресс, испытываемый при длительном пребывании в неудобной позе, приводит к образованию микротравм, которые со временем накапливаются.

    Распространённые причины боли в пояснице

    Растяжение мышц

    Травма мышц — это наиболее распространённая форма повреждения позвоночника после физической нагрузки. Мышечная усталость, чрезмерные нагрузки и неправильная осанка при подъёме и переносе тяжестей являются основными причинами растяжения. Если мышцы спины функционируют неправильно, то это может привести к дестабилизации суставов и последующей травме.

    Растяжение связок

    Связки представляют собой крепкие волокнистые ленты, которые регулируют диапазон движений на каждом позвоночном уровне. Слишком сильное или слишком быстрое натяжение связок может привести к их разрыву с последующим кровотечением в окружающие ткани, и, в дальнейшем, отёку и воспалению. Неловкий подъём тяжёлого предмета, спортивные травмы или автомобильная авария являются наиболее частыми причинами растяжения или разрыва связок спины.

    Грыжа межпозвонкового диска

    Грыжа межпозвонкового диска или протрузия межпозвонкового диска в настоящее время самая распространённая причина боли в спине. Межпозвонковые диски представляют собой кольца, состоящие из фиброзного хряща и гликопротеида, которые располагаются между каждой парой позвонков. Межпозвонковые диски амортизируют трение между позвонками, обеспечивают движение на каждом позвоночном уровне, а также позволяют нервам свободно выходить из позвоночника и направляться к конечностям.

    Внешняя часть межпозвонкового диска, фиброзное кольцо, состоит из нескольких слоёв разнонаправленных соединительно-тканных волокон, которые защищают гликопротеидное гелеобразное ядро диска. Грыжа межпозвонкового диска потенциально может сдавливать или раздражать нервы, выходящие из спинного мозга. Защемление нерва может привести к боли в пояснице, спазмам, онемению, покалываниям и боли в ногах.

    Другими распространёнными причинами боли в спине являются перелом позвоночника и неправильная осанка.

    Перелом позвоночника

    Перелом позвоночника, как правило, является следствием сильного внезапного давления на позвоночник. Также к переломам позвоночника предрасположены люди с низкой минеральной плотностью костей (остеопорозом).

    Неправильная осанка

    Неправильная осанка, например, во время работы, оказывает дополнительный стресс на позвоночник.

    Кинезиологическое тейпирование как метод лечения боли в пояснице

    В нашем обществе боль в области поясницы — проблема весьма распространённая. Существует множество способов лечения боли в пояснице: от физиотерапевтических методов до операции на позвоночнике. Кинезиологическое тейпирование — это хороший способ уменьшить боль в спине, в том числе, вызванную неправильной осанкой и перенапряжением мышц во время работы и занятий спортом.

    Помните, что любую хроническую боль не стоит лечить самостоятельно. Если боль доставляет Вам значительный дискомфорт или усиливается с течением времени, обратитесь к врачу для диагностики причины боли и её лечения.

    Рекомендации по лечению механической боли в позвоночнике довольно просты:

    • прикладывайте лёд к болезненной области. Особенно это помогает в том случае, когда боль в позвоночнике была вызвана растяжением мышц;
    • продолжайте вести привычный для вас образ жизни, но избегайте действий, усиливающих болевой синдром. Постельный режим только усугубит Ваше состояние;
    • проконсультируйтесь у врача для выявления причины боли в спине;
    • регулярное выполнение упражнений на растяжку и укрепление мышц могут помочь быстрее вернуться к нормальной жизни.

    Боль в пояснице — одна из проблем, при которой может помочь кинезиологическое тейпирование. По крайней мере, оно работает лучше, чем твёрдые корсеты, которые при длительном ношении приводят к ослаблению мышц спины.

    Очень важно перед наложением тейпа выровнять спину пациента. Таким образом, после наложения тейпа пациент будет чувствовать лёгкое натяжение, если захочет вернуться к своей привычной позе.

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    Существует несколько стандартных способов тейпирования, применяемых при боли в поясничном отделе позвоночника.

    При тейпировании позвоночника, особенно это верно для крупных людей, больше подходят широкие тейпы (не 5 см в ширину, а 10).

    Метод №1: горизонтальная боль в пояснице

    • согнитесь в талии. Зафиксируйте тейп чуть ниже линии белья и проведите две полоски вверх до средней части спины с каждой стороны. Не натягивайте тейп;
    • наложите декомпрессионный тейп, используя среднее натяжение, поперёк болезненной области. Интенсивность натяжения должна составлять 50-75%. Концы не натягиваются.

    Метод №2: боль в пояснице вдоль позвоночника

    • согнитесь в талии. Зафиксируйте тейп чуть ниже линии белья и наложите две стабилизирующие полоски с каждой стороны спины. Натяжение должно быть минимальным;
    • разогнитесь. Тейп должен немного сморщиться.

    Эта техника хорошо подходит для людей с общей болью в спине: острой и хронической.

    Метод №3: боль в крестцово-повздошной области

    • согнитесь в талии. Наложите декомпрессионный тейп со средним натяжением поперёк болезненной области. Интенсивность натяжения должна составлять 50-75%. Концы не натягиваются.

    Описанные способы могут облегчить боль, но лучше, чтобы тейпирование было проведено обученным специалистом с медицинским образованием. Так, очень эффективно лимфодренажное тейпирование при боли в пояснице, но выполнить его правильно может только обученный специалист.

    Совет. Если Вы все же взялись за тейпирование сами, избегайте тейпирования отдельных мышц, так как Вы можете только ухудшить ситуацию. Воспользуйтесь способами, которые мы описали.

    Действительно ли кинезиологическое тейпирование работает?

    Кинезиологическое тейпирование — относительно новый физиотерапевтический метод, поэтому в настоящее время существует крайне мало исследований, подтверждающих его эффективность.

    Одно недавнее исследование продемонстрировало увеличение диапазона движений в поясничном отделе позвоночника сразу же после наложения кинезиологического тейпа. Другое исследование, посвящённое тейпированию, показало краткосрочное уменьшение боли в шее и увеличение диапазона движений у пациентов с хлыстовой травмой.

    Результаты других исследований, изучавших такие эффекты кинезиологического тейпирования, как уменьшение боли, отёка и увеличение диапазона движений, разнятся. Основной вывод заключается в том, что эффективность кинезиологического тейпирования необходимо продолжать изучать. Разумеется, это не значит, что кинезиологическое тейпирование не принесёт Вам облегчения. Многие люди успешно используют кинезиотейпы для лечения боли, воспаления и отёка. Кроме того, кинезиологическое тейпирование практически не имеет побочных эффектов.. Применение же кинезиотейпирования при комплексном лечении позвоночника значительно сокращает сроки снятия болевого синдрома и позволяет пациенту сразу эффективно выполнять специальную гимнастику для лечения позвоночника.

    Мы считаем, что применение тейпирования должно происходить только после консультации врача и выполнения необходимого минимума диагностики.

    Лечение боли в пояснице без диагностики выглядит проблематично, так как боль в пояснице могут вызвать тяжелые состояния такие как опухоль в просвете позвоночного канала, тяжелые инфекции. Также при неадекватном лечении пациента можно вызвать развитие синдрома конского хвоста, что грозит пациенту развитием нарушения функции тазовых органов, . а именно развитие неконтролируемого мочеиспускания и дефекации. Процесс практически необратимый.

    По нашему опыту снижение болевого синдрома при грыже межпозвонкового диска происходит чаще и более эффективно, чем после различных медикаментозных блокад. Кроме того, тейпирование работает 24 часа в сутки, позволяет улучшить двигательную активность пациента, снять симптомы воспаления. Таким образом, кинезиотейпирование в комплексном лечении позвоночника занимает достойное место, так как позволяет быстрее убрать болевой сидром. Изолированное применение тейпирования при грыжах или протрузиях межпозвонкового диска, спондилезе, спондилоартрозе позвоночника дает кратковременный эффект и может быть не эффективно.

    Цена на кинезиотейпирование позвоночника в наших Клиниках составляет 900 рублей плюс стоимость использованного для процедуры тейпа. Цена 1 метра однотонного BB Tape — 130 рублей, RockTape — 180 рублей.

    Статья добавлена в Яндекс Вебмастер 2018-02-08 , 08:22.

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