Многие интересуются темой того, как вылечить пяточную шпору йодом в домашних условиях. Да, такой метод решения проблемы есть, но он отнюдь не самый эффективный. Рассмотрим все стороны этой методики более подробно.
Развитие заболевания
Прежде чем начинать лечение, необходимо разобраться, как же протекает заболевание, и что является его причиной.
Пяточная шпора — это окостеневший участок мягких тканей стопы. Окостеневает часть фасции — эластичная ткань, которая соединяет пяточный бугор и кончики плюсневых костей пальцев. Благодаря фасции стопа человека удерживает форму во время ходьбы и бега. Как результат, во время ходьбы ткань подвергается постоянным нагрузкам, на ней появляются трещины и надрывы, но все они заживают. Если же нагрузки чрезмерные, то количество повреждений фасции увеличивается, что приводит к образованию воспаления. В воспаленном участке откладываются соли кальция, из-за чего ткани твердеют и превращаются в кость.
На рентгене новообразование выглядит как крючок или шпора, откуда и появилось название заболевания. Медицинский термин заболевания — плантарный фасцит.
Помимо чрезмерных нагрузок, к образованию пяточной шпоры могут привести:
- Проблемы с позвоночником.
- Подагра.
- Хронический остеоартроз суставов.
- Продольное плоскостопие.
- Ношение неудобной обуви — плоская подошва для мужчин и каблуки для женщин.
- Наличие избыточного веса.
Чаще всего проблему диагностируют у женщин, поскольку представительницы женского пола часто носят неудобную обувь в угоду внешнему виду. Дополнительным фактором являются гормональные сбои в организме в период беременности и менопаузы, которые приводят к нарушениям обмена веществ.
Как диагностировать пяточную шпору?
Прежде чем начинать лечение, необходимо убедится в правильности диагноза. Самым главным симптомом плантарного фасцита является боль различного характера в области пятки. При длительных нагрузках болевые ощущения ноющие и в основном ощущаются в районе пяточной кости; усиливаются со временем.
Еще возможно появление острой боли, когда человек совершил резкое движение после длительного периода покоя — встал, побежал. В таких случаях боль ощущается, как резкий укол, и может усиливаться, если продолжить движение.
Чаще всего симптомы проявляются утром, после пробуждения, и днем.
Патология развивается только на одной конечности, где были повреждены ткани, поэтому человек будет прихрамывать на больную ногу.
Эти признаки лишь означают наличие проблемы со стопой и не являются 100% показателями для диагноза.
Чтобы удостоверится, лучше пройти осмотр у врача. Ощупывание воспаленного участка будет сопровождаться болями, а для подтверждения диагноза назначаются исследования. Проводят исследования тканей при помощи современной аппаратуры: рентгена, МРТ и УЗИ. Закончив обследование, можно с легкостью выявить патологию до ее хронического состояния.
Лечение йодом
Как использовать для лечения пяточной шпоры йод? Это вещество оказывает неплохое противовоспалительное действие, снимает боль и уменьшает отечность тканей, поэтому его наносят на пораженные участки стопы, добавляя вспомогательные добавки.
Йод оказывает антисептическое действие, может разогревать ткани и практически не имеет противопоказаний для применения, разве что у человека — индивидуальная непереносимость вещества, диатез или болезни почек.
Результат будет заметен не сразу, поэтому не стоит торопиться с выводами.
Отзывы врачей о таком методе лечения пяточной шпоры в основном нейтральные, тем не менее многие пользователи подтвердили эффективность нетрадиционного лечения. Также были отзывы о том, что метод крайне неэффективен, поэтому не каждая попытка венчается успехом. Попробовать стоит, но на свой страх и риск.
Есть несколько вариантов применения йода от пяточной шпоры:
Рассмотрим каждый вид рецептов отдельно.
Компрессы с йодом
К компрессам с йодом прибегают чаще всего, поскольку длительное воздействие йода при воспалении производит наибольший эффект. Кроме того, успокаивающее действие компресса более стойкое.
Для рецепта № 1 нужно:
мед — 1 ст.л.;
- соль — 1 ч.л.;
- йод — 50 мл.
Все смешать в емкости, затем нанести на марлю, приложить к пораженному участку. Чтобы смесь не выветривалась, рекомендуется поверх марли закрепить целлофан — пленку или пакет. Компресс делается на ночь, а снимается утром, после того, как человек проснулся. Повторять нужно регулярно, пока не закончится смесь.
- медицинская желчь — 1 ч.л.;
- йод — 3 капли;
- жидкое мыло — 1 ч.л.
Вылить в закрытую емкость желчь, йод и мыло, взболтать до состояния однородности. Жидкость вылить на марлю, приложить к месту образования шпоры. На ногу надеть теплый носок. Спустя 1,5-2 часа снять компресс. Если чувствуется печение, немедленно смыть смесь.
Растолочь таблетки аспирина в порошок, высыпать таблеточную муку в емкость, долить йод и мешать до образования бесцветной жидкости. Готовую смесь отставить в прохладное место на сутки. Для приготовления компресса жидкость наносят на ватный диск, который нужно приложить к шпоре, после чего покрыть компресс целлофаном и перебинтовать ступню. Можно надеть теплый носок.
Лечение проводится раз в неделю на ночь до облегчения болей.
Чем растирать ноги?
Берем одеколон «Тройной», 2 пузырька йода и 2 небольших пузырька спиртовой валерьянки. Также понадобится 5 небольших стручков горького красного перца. Перец нужно покрошить, смешать с валерьянкой, йодом, одеколоном, после чего жидкость залить в темную тару, желательно из стекла. Настаивать следует в течение 48 часов в темном месте. Растирать больной участок нужно перед сном.
Также есть еще 1 вариант: 3 таблетки «Анальгина» и «Аспирина» растолочь в порошок, затем засыпать массу в пузырек с йодом и взболтать. Настоять сутки. Пятки смазываются раз в неделю перед сном. Крайне эффективное средство; обычно достаточно 4-5 сеансов.
Хороший результат дают и ванночки:
- Первое средство — чисто йодная ванночка. В стеклянную или керамическую посудину необходимо вылить йод, затем опустить больную пятку в жидкость. Держать следует не более 10 минут. Повторять 1 раз в день на протяжении недели.
- Второй вариант: на 3 л горячей воды добавляется 2 ст.л. соды и столько же йода. Жидкость выливается в посудину; ноги парить не более 15 минут. После парки наносится йодная сетка. Повторять каждый день в течение 14 дней.
Заключение по теме
Народные средства можно использовать как альтернативное или дополнительное лечение, но в качестве основного оно не рекомендуется. Врач может посоветовать куда более действенные методы решения проблемы, например, выписать курс физиотерапии и других оздоровительных процедур, которые окажутся не менее действенными.
Исключительно на йод полагаться не стоит, поскольку это средство оказывается эффективным не всегда. Рекомендуется посоветоваться с врачом на счет использования описанных методов лечения пяточной шпоры.
Плантарный фасциит или, как называют болезнь в народе, пяточная шпора — очень болезненное и неприятное заболевание. Медицинская статистика утверждает, что каждый второй человек на планете страдает этим недугом. Заболевание характеризуется сильной болью в области пятки во время опоры или ходьбы, то есть при усилении нагрузки на нее. Причиной развития плантарного фасциита являются дегенеративно-воспалительные процессы в подошвенной части стопы. Также заболевание может появиться вследствие повреждения мягких тканей дегенеративными разрастаниями костной ткани. Термин пяточная шпора не совсем корректен, ведь костное разрастание (пяточная шпора) является только симптомом заболеванием, а не его причиной.
Симптомы и причины развития недуга
Во время ходьбы и бега основная нагрузка ложится на плантарную фасцию подошвы. Кроме того, с возрастом сухожилия и связки изнашиваются от постоянной механической нагрузки. Когда человек находится в вертикальном положении, то вся масса тела оказывает большое давление именно на подошвенную фасцию. При этом вся нагрузка и напряжение ложиться на ткани и связки в месте ее прикрепления. Из-за постоянных нагрузок образуются микротрещины, которые без адекватного лечения прогрессируют, что приводит к хронизации заболевания.
Существует несколько факторов, которые обуславливают развитие дегенеративно-воспалительных процессов в подошвенной части стопы. К ним относятся:
- избыточный вес (ожирение);
- неудобная обувь (на каблуке, узкая, которая сдавливает ткани и суставы);
- предыдущие травмы;
- профессиональные занятия спортом (наиболее часто недуг наблюдается у спортсменов);
- наличие плоскостопия;
- профессиональная деятельность человека (учителя, повара, парикмахеры, работники конвейеров на производстве, которые долго стоят на ногах);
- пожилой возраст.
Пяточная шпора у пожилых людей — явление нередкое. Ведь с годами ухудшается кровообращение на данном участке, меняется структура костной ткани, деформируются и изнашиваются суставы.
О развитии плантарного фасциита свидетельствуют два симптома:
- сильная боль в области пятки, которая усиливается при ходьбе и других нагрузках;
- нарушение походки, хромота.
Резка боль в пятке появляется после длительного состояния покоя, например, после ночного сна человек испытывает сильнейшую боль при попытке встать на ноги. Он вынужден размять стопы, прежде чем начать ходить. В течение дня боль немного ослабевает, но после ночи все повторяется вновь. Также при усиленной нагрузке на стопу (при беге или быстрой ходьбе) развивается сильная боль, что ограничивает подвижность и двигательную функцию. В дальнейшем недуг будет прогрессировать (при отсутствии адекватного лечения) и человек не сможет передвигаться без помощи трости или костылей.
Йодотерапия — как средство от пяточных шпор
Йод, как целебное средство лечения, используется как в сочетании с другими ингредиентами, так и в чистом виде. Его используют не только как обеззараживающее, но и как противовоспалительное средство. Особенно популярна и, в то же время, доступна йодная сетка, которую можно нанести самостоятельно на больной участок тела. На чем основывается ее действие? Дело в том, что молекулы йода ионизированы, поэтому легко проникают внутрь организма через кожу. Йод препятствует застою крови, стимулирует и улучшает кровообращение, обогащает ткани кислородом.
Йодная сетка раздражает кожные рецепторы, что заставляет кровь усиленно циркулировать, в результате улучшаются обменные процессы, ткани отдают в кровь продукты обмена, что приводит к быстрому снятию воспаления и отека.
Йодная сетка стимулирует кожные рецепты и оказывает местное раздражающее действие. Применение йодной сетки в медицине весьма обширно. Ее используют при легочных заболеваниях, при невралгии, неврастении, при суставных болях, а также для лечения пяточной шпоры.
Как нарисовать йодную сетку? Для этого необходимо взять 5% настойку йода и с помощью ватной палочки нарисовать рисунок в виде сетки на пятке. Затем на ногу надевают теплый носок и оставляют на всю ночь. Лечение продолжают в течение 4- 7 дней, затем делают недельный перерыв. Лечебное воздействие сетки обуславливается противовоспалительным, раздражающим и согревающим свойствами. Этот метод эффективен в самом начале заболевания.
Чтобы улучшить эффект можно ватной палочкой, смоченной в йодном растворе наносить точки на пятку. Делать это надо каждый день на протяжении одной недели. Затем сделать недельный перерыв и опять наносить точки на пятку, но только в том месте, где располагается шпора. Таким образом, ватной палочкой проводится мягкий массаж, который улучшает приток крови, что снимает воспаление и боль.
Также можно дополнить массаж специальными упражнениями для стоп. Однако нельзя прыгать или бегать, это только создаст дополнительную нагрузку на стопу, а это лишнее. Все упражнения надо выполнять плавно и аккуратно. Лечь на пол и, не делая никаких усилий, вращать стопами вверх, вниз, в стороны, описывать круги, причем стопами можно вращать в противоположенные стороны, при этом сжимая и разжимая пальцы ног.
Кроме того, нанесение йода на кожу совершенно безопасно и оказывает никаких негативных последствий. Однако не стоит слишком злоупотреблять йодом, поскольку йод изготавливается на спирту и это может вызвать ожоги на коже.
Как лечить пяточную шпору йодом
Пузырек с йодом настолько распространенное обеззараживающее средство, что находится в каждой домашней аптечке. Лечение пяточной шпоры йодом проводят в домашних условиях, однако предварительно необходимо проконсультироваться с лечащим врачом. Существует масса полезных и эффективных рецептов, которые можно приготовить на основе йода.
Мазь из йода
Для того чтобы приготовить мазь из йода необходимо взять 4 таблетки альгина и 4 таблетки аспирина (всего 8 таблеток) и 100 мл 5% йода. Таблетки измельчить до порошкообразного состояния и смешать с йодом. Полученную смесь поместить в темное прохладное место и настаивать 1 сутки. Мазь хранят в холодильнике, наносят на чистую кожу пятки и используют один раз в неделю в течение месяца. Курс лечения — 5 недель.
Йодная сетка и массаж с камфорой
Для массажа используют камфорное масло. Перед массажем следует распарить ногу, насухо ее вытереть, выполнить массаж и нанести на пятку йодную сетку. После процедуры надеть теплые носки и лечь в них спать, процедуру выполняют перед сном.
Перцовая настойка с йодом
Для приготовления настойки надо взять один флакон тройного одеколона, 2 пузырька настойки валерьянки, 2 пузырька йода, 4 стручка жгучего перца. Тщательно смешивают все ингредиенты, добавляют к ним жгучий перец. Настаивают средство в темном месте в стеклянной закрытой бутылке в течение двух дней. Готовым средством смазывают пятки на ночь, обматывают полиэтиленовой пленкой и надевают носки. Во время компресса будет ощущаться легкое жжение, если оно станет сильным и невыносимым, то компресс необходимо снять. Настойку наносят только на грубую кожу пятки, оно не должно попасть на кожу стопы или пальцев.
Ванночка с йодом и содой
В небольшой тазик наливают три литра воды, разводят в ней одну столовую ложку соды и две столовые ложки йода. Опускают в тазик ноги и держат примерно 15 минут. Затем ноги следует тщательно вытереть и надеть теплые шерстяные носочки. Процедуру можно делать каждый вечер перед сном в течение одного месяца.
Такую же ванночку можно сделать, заменив пищевую соду на соль. Для этого нужно взять одну горсть соль (сколько поместится в руку) и одну ампулу 5% йода.
В горячей воде растворить соль и добавить ампулу йода. Опустить ноги в воду и держать до тех пор, пока вода не остынет. Вытереть ноги насухо, нанести на пятку мазь волтарен и надеть носки. Процедуру проводить каждый день перед сном семь дней подряд.
Нашатырный спирт и йод
Смешать 5%настойку йода с 30 мл воды, добавить 30 мл нашатырного спирта и снова хорошо перемешать. Взять кусок марли, сложить ее в четыре слоя и смочить в полученной жидкости. Приложить марлю к пяткам, покрыть вощеной бумагой и надеть теплый носок. Держать компресс всю ночь. Продолжительность лечения — семь процедур, затем сделать недельный перерыв и лечение повторить.
Капустный лист с медом и йодным раствором
Взять капустный лист размером с пятку, но так, чтобы можно было завернуть ее в капусту со всех сторон. Нанести на лист йодный раствор с медом и приложить его к пятке. Накрыть капустный лист пищевой пленкой, надеть шерстяной носок и лечь спать. Утром снять компресс и промыть стопу теплой водой.
Противопоказания
Лечение йодом может быть противопоказано по многим причинам. Йод является достаточно сильным аллергеном и поэтому может спровоцировать аллергическую реакцию. Поэтому чувствительным людям и аллергикам со стажем йодотерапия противопоказана. Если человек не подозревает у себя аллергию на йод, то лучше перестраховаться и провести следующий тест: на внутренний изгиб локтя нанести несколько капель йода или йодных полосок. Подождать 20 минут, если появятся красные обширные пятна, значит, человек чувствителен к йоду и у него аллергия. При отсутствии пятен можно начать терапию.
Также необходимо контролировать время применения компрессов. Ведь слишком частое и продолжительное их применение может привести к ожогу кожи, даже такой грубой как на пятке. Не стоит делать компрессы с йодом детям, ведь у них нежная и чувствительная кожа. Если все же вы переусердствовали, и на месте компресса появилось жжение, отек, сильное покраснение кожи и зуд, то повязку необходимо срочно снять, а место тщательно промыть теплой водой с мылом. Помимо этого, если у человека появилось затрудненное дыхание, сухой кашель, сердцебиение и асфиксия, то необходимо срочно вызвать скорую помощь.
- лицам, страдающим гипертиреозом;
- при заболеваниях почечной системы;
- при беременности и лактации.
Профилактика пяточных шпор
Для профилактики плантарного фасциита необходимо соблюдать следующие рекомендации:
- носить удобную обувь (избегать высоких каблуков и неудобной обуви);
- если необходимо долго стоять на ногах, например, при выполнении определенной работы, необходимо сделать перерыв, выполнив несколько упражнений на стопу или лечь, подняв ноги вверх;
- выполнять регулярный массаж пяточной зоны, его можно выполнять самостоятельно при помощи шариковой ручки;
- избегать травм и повреждений стопы;
- своевременно лечить заболевания опорно-двигательной системы;
- быть внимательным и осторожным во время ходьбы;
- избегать чрезмерной нагрузки на ноги;
- избегать тяжестей, не носить тяжелых сумок;
- избавляться от вредных привычек (никотина и алкоголя);
- заниматься лечебной физкультурой;
- внимательно относиться к своему здоровью и регулярно посещать врача.
Итак, йодотерапия выступает как второстепенный метод лечения пяточных шпор. Однако сам по себе метод не является ни панацеей, ни самостоятельным средством терапии. Он эффективен только в сочетании с основными методами лечения. В запущенных случаях прибегают к физиотерапевтическим методам: ударно — волновой и лазерной терапии и медикаментозным средствам. Не которые люди не доверяют народным методам лечения, и проводят только консервативное лечение традиционной медицины. В еще более запущенных случаях прибегают к хирургическому лечению, в результате которое будет удален костный нарост и больные ткани. В любом случае не стоит заниматься самолечением, а посетить врача, который выберет для каждого пациента оптимальные методы лечения, согласно их возрасту, степени развития недуга и текущего состояния здоровья.
О том, что такое пяточная шпора и о том как ее лечить общепринятыми, классическими методами, мы уже рассказывали своим читателям в соответствующих статьях на нашем сайте.
Что такое пяточная шпора
Для тех кто не знает, что подразумевается под пяточной шпорой, напомним, что под этим болезненным явлениям понимают специфические костные разрастания на пяточной кости, лежащие внутри массива мышц и сухожилия. Они постоянно травмируют последние и заставляют пациентов испытывать сильные боли, ухудшая при этом качество их существования. Диагноз пяточной шпоры подтверждается рентгенологически. Лечить ее можно и народными методами, одним из которых и стал метод применения йодного спиртового раствора.
Мы все привыкли к роли йода в нашей повседневной жизни как к роли антисептика. С детства мы помним, как наши мамы обрабатывали нам раны и ссадины именно коричневым йодом. Однако, данное вещество помимо своего антисептического свойства обладает и рядом других биологических свойств. С его помощью удается эффективно лечить различные инфильтраты, застойные явления в организме человека. Народная медицина в своем арсенале средств и способов использует йод как в качестве самостоятельного средства, так и как составляющую часть мазей, растворов. Сегодня мы расскажем вам как проводится лечение йодом пяточной шпоры.
Применение йодной сетки для лечения пяточной шпоры
Наверняка в каждой домашней аптечке найдется флакончик с 5% йодным спиртовым раствором.
Взяв ватную палочку и обмакнув ее в и йод, вы можете нанести его на область пятки, делая с помощь вертикальных и горизонтальных линий сеточный рисунок.
Йодная сетка позволит усилить кровообращение в больной области, улучшить обмен веществ и будет помогать подвергаемым постоянной травматизации тканям мышц и сухожилий справиться с симптомами воспаления.
Стоит отметить, что эффективность йодной сетки лучше всего проявляется в начальной стадии заболевания.
Йод+анальгин против пяточной шпоры
По правде сказать, составляющие части этого рецепта можно с большой натяжкой назвать народными, и, тем не менее, с учетом доступности его компонентов и возможности изготовления лечебного состава в домашних условиях мы расскажем и о нем.
Итак, для составления смеси вам понадобиться по 4 таблетки аспирина и анальгина и 100 мл йода. Растолченные до порошкообразного состояния таблетки следует добавить в йод и настаивать в темном месте на протяжении одних суток. В дальнейшем, полученный раствор следует использовать не чаще 1 раза в неделю для смазывания больных пяток. Практика показала, что применение такого способа на протяжении 4-5 дней помогает устранить симптомы заболевания (в не осложненных, в незапущенных формах).
Пятидневный рецепт с йодом против пяточной шпоры
Этот рецепт обязан своим названием краткосрочности своего использования. Его ингредиенты позволяют за буквально пять дней избавиться от проблемы пяточной шпоры. Для него потребуется изготовление мази на основе настойки йода в 5%.
Итак, для его приготовления вам понадобиться флакончик йода, емкость в 50 граммов, 1 столовая ложка хорошего меда и 1 чайная ложка обычной кухонной соли мелкого помола. Все эти ингредиенты следует перемешать до однородной массы, затем мазь наложить на марлевую салфетку и зафиксировать ее на больной пятке. Желательно поверх повязки уложить пергамент или же целлофан и зафиксировать все теплым носком. Лучше, если компресс будет уложен на ночь. Утром следует вместе с компрессом походить по дому в течении 20-30 минут, после чего удалить его. Не забудьте хорошо вымыть стопу. Специалисты, практиковавшие такой компресс, утверждают что пяти его применений достаточно, чтобы пяточная шпора исчезла.
Компресс с йодом и аспирином при пяточной шпоре
Для приготовления этого компресса необходимо взять две стандартные таблетки обыкновенного аптечного аспирина и хорошо растереть их до порошкообразного состояния. К этому порошку следует добавить одну чайную ложку йодного спиртового раствора и быстро перемешать. Затем сразу же приложить к больной пятке. Поверх этого самостоятельного препарата следует проложить целлофан или же полиэтиленовую пленку а поверх компресса надеть теплый носок.
Лучше будет, если такой компресс вы будете делать на ночь. Практика показала что применение таких компрессов по 2-3 раза в неделю значительным образом улучшает состояние с пяточными шпорами. Зачастую, в неосложненных формах такие компрессы могут привести к полному исчезновению симптомов этого заболевания.
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