Почему шелушится кожа? Как определить причину такого состояния? Как лечить?
Причины проблем с кожей на ногах
Это очень неприятная проблема. Она малозаметна, а чаще и вовсе не заметна, потому, внимание на шелушение на ногах мы, мужчины, начинаем лечить только тогда, когда все уже очень плохо. Это в корне не верно. Проблемы со ступнями мешают нормально передвигаться, в усугубленном состоянии могут давать неприятный запах. Начинать бороться с шелушением следует немедленно после его обнаружения.
Нужно отметить, что мужская обувь в нашем краю, как правило, закрытая. Это никак не скажется на здоровье ступней, если она изготовлена из натуральной правильно обработанной кожи, одета на носок из натуральных нитей, а сами ноги не избегают гигиенических процедур. А вот немытые ноги в синтетических носках за сутки пребывания в резиновых кедах обрастут бахромой из отслоившейся кожи. Поверхность ног будет повреждена накапливаемой влагой и токсинами, содержащимися в поте.
Если обувь нормальная, то причины могут быть таковы:
грибковая инфекция. Получить ее можно просто коснувшись ступней поверхности, где только что стоял зараженный человек. Часто это происходит в бассейнах и спортзалах. Помимо шелушения хозяин грибка будет ощущать зуд. Нередко это заболевание поражает ногти.
авитаминоз. Нехватка ряда витаминов и микроэлементов делают нашу кожу менее эластичной. Она не шелушится, а просто растрескивается при сгибании. В этом случае такое же состояние можно будет наблюдать и на ладонях, да и все кожные покровы могут выглядеть нездоровыми.
велика вероятность, что наша замечательная натуральная обувь не только выпускает ненужный ногам пот наружу, но и пропускает достаточно холода. Происходит это зимой. Придя с улицы можно ничего и не чувствовать, но кожа на ногах, поврежденная морозом, отслоится.
Все перечисленные проблемы можно предполагать, если исключена аллергия. Нередко именно так выражается агрессивная реакция иммунитета на совершенно безвредный раздражитель. Аллергики знакомы с методами борьбы со своим недугом, потому давать им рекомендации — излишне.
Методы борьбы с шелушением ног
В первую очередь, нужно критически оценить свою обувь и уровень гигиены. Если с чем-то непорядок, то обувь меняем, а ноги моем чаще и тщательнее. На туфлях и ботиках экономить нельзя: во-первых, это залог здоровья, во-вторых, показатель статуса.
Чтобы начать лечение грибка, следует обратиться к медикам. Попытки избавиться от заболевания народными средствами могут быть эффективны только на ранних стадиях заражения. Не системное применение аптечных лекарств вырабатывает иммунитет к ним у бактерий, которые поразили кожу. После нескольких месяцев такой "терапии" доктору придется назначать пациенту самые мощные препараты и лечение затянется.
Проблему, вызванную другими причинами, ликвидировать помогут:
- Ежедневное мытье ног с последующим нанесением на ступни смягчающего крема.
- Полоскание ног в отваре чистотела. Это обеззаразит возможные микроповреждения.
- Отвар из ромашки тоже хорошо помогает. Он успокаивает кожу, снимает зуд.
- Обогатить свой рацион продуктами, содержащими витамины. Помимо улучшения состояния кожи на ступнях они спасут от облысения, выпадения зубов и морщин.
Обувь нужно выбирать по погоде и по размеру. Если она мала, то места потертостей могут выглядеть как шелушение и ни один врач не подскажет как с этим бороться. В дальнейшем обувь, сдавливающая ногу, приведет к деформации костей. Настолько же опасно переохлаждение. Оно может негативно сказаться на тканях и суставах.
Почему и по каким причинам может начаться процесс шелушения кожи на ногах, отмирание кожного покрова как такового, на любом участке тела. Каковы симптомы и причины. Профилактика и лечение. Посмотрим на это все ниже, также посмотрим и видео по теме.
Если человек заметил, что кожные покровы на нижних конечностях стали шелушиться, выглядят сухими и нездоровыми, значит, им обязательно нужен правильный уход. Однако перед началом каких-либо действий рекомендуется отправиться на консультацию к врачу, который выставит предварительный диагноз, а при необходимости назначит дополнительное обследование.
Ведь бывает и так, что подобные симптомы носят не только косметических характер, но и выступают признаки серьезных нарушений в организме. Стоит отметить, что кожа человека – это своего рода защитный барьер, благодаря которому он остается здоровым, ввиду того, что она не пропускает внутрь множество неблагоприятных факторов: токсины, бактерии и прочее.
При правильном отношении к собственному здоровью изначально нужно разобраться, почему шелушится кожа на ногах ниже коленей, и только потом начинать терапевтические или косметические мероприятия по восстановлению ее нормального вида. Конечно, прежде всего, сухая кожа нижних конечностей – это некрасиво, но такое состояние зачастую сопровождается еще и неприятными ощущениями: зуд, боль, шелушение, покраснение, жжение и прочее.
Всего врачи выделяют 5 групп причин, по которым происходят такие изменения – это воздействие внешних факторов, возрастные изменения организма, прогрессирование заболеваний, инфекционное поражение и неправильное питание. Рассмотрим каждый пункт более детально.
Каковы причины шелушения кожи
Шелушение кожи ног ниже колен
Сразу стоит сказать, что большинство факторов, которые приводят к шелушению кожных покровов на ногах ниже колен, можно устранить без особых усилий и специфического лечения. У многих людей, которые имеют достаточно чувствительный эпидермис, шелушатся ноги при агрессивном воздействии ветра, солнца, холода или моря, воды и воздуха, но больше всего при таких условиях страдают люди, имеющие сухой тип кожи.
Решением проблемы может стать использование жирного крема, когда вы выходите на улицу в морозную погоду, а вот если на улице лето, тогда пригодится косметика с повышенной защитой от ультрафиолета (мужчинам также не стоит пренебрегать этими рекомендациями). Если воздух в помещении сухой, тогда нужно поставить несколько увлажнителей или мыть пол трижды в день.
Если человек использует крем для ног, который не подходит ему по типу кожи, то также может наблюдаться шелушение. Поэтому, прежде чем купить какую-нибудь косметику, лучше тщательно ознакомиться с рекомендациями и указаниями производителя. Когда девушки часто пилингуют ноги, у них угнетается функция сальных желез, поэтому использовать такие средства нужно только по крайней необходимости.
Шелушение ног ниже колен может выступать симптомом реакции организма на пищевой раздражитель. Проще говоря, у человека началась аллергия. В этом случае шелушение сопровождается зудом. Также провокатором могут быть искусственные и натуральные материалы, из которых пошита одежда (обувь, пыль, шерсть животных, бытовая химия и многое другое). Для решения проблемы нужно ограничить контакт с раздражителем, или полностью его исключить, а также посоветоваться с врачом, какие лучше пропить антигистаминные препараты.
Причиной того, что шелушатся ноги, может стать недостаточное употребление жидкости, то есть обезвоживание организма. Чтобы этого не допускать, необходимо в сутки выпивать не менее полутора литров чистой воды. Если не прислушаться к такой рекомендации, постепенно, начиная с области голени, шелушение дойдет до бедра, и уже тогда процесс станет необратимым, и справиться с ним нельзя будет.
Помимо малого количества жидкости, ноги в таком состоянии могут быть из-за злоупотребления антицеллюлитными средствами, нарушения правил посещения сауны и прочее.
Внешние причины воздействия на кожу
Шелушение ног после агрессивного воздействия ультрафиолета
Ноги, а точнее кожные покровы, не начнут становиться сухими и шелушащимися просто так. Существует множество внешних факторов, провоцирующих развитие такого состояния, но наиболее опасным считается их комплексное воздействие.
К причинам этого типа можно отнести:
- Чрезмерно сухой воздух в жилом помещении во время отопительного периода;
- Неправильное ношение нижнего белья для похудения, чулков и носок из синтетических материалов, а особенно, если они еще обладают эффектом утяжки, что способствует передавливанию сосудов, нарушению кровообращения и неправильному питанию клеток;
- Агрессивное воздействие ультрафиолетового излучения, в том числе и регулярное посещение солярия;
- Купание в воде с повышенным содержанием хлора (бассейны), отсутствие фильтров очистки воды дома.
В большинстве случаев устранение внешних негативных факторов не составляет труда.
Возрастные причины
К сожалению, ни один человек не может повлиять на естественные процессы организма и остановить старение. После 50 лет, а у некоторых людей и ранее, начинают происходить изменения в строении кожных покровов: они становятся тонки, теряют влагу, что приводит к шелушению ног и других участков. Такое состояние обусловлено изменением волокон коллагена, которые являются основным строительным элементом эпидермиса.
Для решения проблемы рекомендуется употреблять больше продуктов, в которых имеется коллаген, а также не пренебрегать употреблением чистой воды, что поможет нормализовать липидный и жировой обмен в тканях.
Инфекционные причины
Шелушение ниже колен при грибке
Шелушение кожи ног может происходить из-за проникновения внутрь эпидермиса болезнетворных инфекций и микроорганизмов. В таком случае факторов сухости кожи очень много, и одни из наиболее распространенных является грибковое поражение, которое можно «подхватить» в любом общественном месте при контакте с носителем инфекции. Помимо сухости и шелушения ноги очень сильно чешутся, особенно между пальцами, вовлекая в процесс стопу и голень.
При подобном заболевании терапию назначает только врач, но предварительно пациенту показано прохождение обследования и сдача анализов, которые помогут установить тип грибковой инфекции.
Помимо грибка сухость и шелушение нижних конечностей могут выступать симптомом экземы, дерматита, псориаза или болезни Кавасаки. Терапия также должна назначаться квалифицированным дерматологом и после лабораторной диагностики.
Помимо кожных заболеваний зуд, сухость, покраснение и шелушение ног происходит при наличии сопутствующих патологий, среди которых:
- цирроз печени;
- сахарный диабет;
- гепатит;
- заболевания почек.
Говоря о медикаментах, стоит отметить, что если человек принимает много гормональных препаратов, то ноги также могут очень сильно шелушиться ниже колен. Но более сложные состояния отмечаются при кратковременном использовании мазей с гормонами, которые приводят к дисфункции рогового слоя эпидермиса.
Качество и вид питания
Правильное питание
Ноги могут трескаться у людей, которые пренебрегают сбалансированным питанием. В рационе здорового человека всегда в большом количестве присутствуют свежие овощи и фрукты, масла растительного происхождения, рыба и морепродукты.
А вот если в организме наблюдается авитаминоз, то шелушения кожи ниже колен не избежать. К подобному изменению эпидермиса ноги может привести и чрезмерное употребление напитков, содержащих алкоголь и кофеин (черный чай и кофе).
Профилактика кожи
Если вы не хотите чтобы ноги начали трескаться, шелушиться, чесаться, а если присоединиться инфекция – болеть, тогда рекомендуется придерживаться стандартных правил профилактики. Если человек посещает бассейн, сауну, носит чужие тапочки или покупает с примеркой обувь в магазине, ему рекомендуется всегда сначала надевать одноразовые носочки. Так получиться избежать прямого контакта с патогенными бактериями, потому что ступня будет защищена. Еще нельзя использовать одни и те же предметы личной гигиены, так как грибок передается очень быстро.
Что касается состояния организма, то в первую очередь необходимо своевременно проводить лечение всех кожных заболеваний. Обязательно нужно насыщать рацион полезными продуктами, и отказаться от фаст-фуда. Если человек аллергик, тогда ему следует позаботиться о снижении время проведения вместе с раздражителем. В период осени, зимы и весны, когда наблюдается серьезная нехватка полезных веществ, нужно принимать витаминные комплексы. И всегда помните, что низкий уровень потребляемой жидкости приведет к обезвоживанию, что, в свою очередь спровоцирует сухость и шелушение кожи ног.
Девушки должны тщательно подходить к выбору косметических средств, не стоит пренебрегать соответствием типа кожи и рекомендациям к кремам. По возможности необходимо найти замену пиллингу, если после него наблюдается шелушение кожных покровов ног ниже колен.
Видео о лечение грибка на ногах
Многие люди сталкиваются с тем, что шелушится кожа на ступнях ног. Обычно проблема связана с сухостью эпителия и нехваткой витаминов. Особенно сильно беспокоят шелушение и трещинки в летний период, когда ноги находятся в открытой обуви. Важно понимать, что ступням нужен не меньший уход, чем лицу и телу. Ведь они непрерывно подвергаются нагрузке и трению, часто травмируются. Но никакая мазь или крем не избавит от шелушения, если перед нанесением не удалить мертвую ороговевшую кожу.
Основные причины
Эпидермис непрерывно обновляется. Верхний слой его отмирает и отпадает, оставляя вместо себя новые молодые ткани. И если в юном возрасте с кожей проблем не возникает, то у пожилых людей слущивание отмерших клеток замедляется. Они остаются на поверхности, препятствуя дыханию и питанию тканей. Способствуют этому отсутствие ухода, неумелый педикюр, купания с мылом и в хлорированной воде, обезвоживание организма.
Шелушение кожи на ступнях может быть связано с неблагоприятными факторами:
- Нарушением гормонального баланса, из-за чего покровы воспаляются, пересыхают и растрескиваются.
- Авитаминозом. К разрушению коллагеновых волокон, обеспечивающих упругость кожи, приводит дефицит витаминов Е, С, группы В.
- Грибковыми заболеваниями, если симптомы проявляются несимметрично, только на одной стопе или на локальном участке.
- Аллергией на гель для душа или мыло, стиральный порошок, что проявляется в виде равномерного шелушения на обеих ногах, нередко сопровождающегося зудом и покраснением.
- Старением. Естественные обменные процессы с возрастом замедляются, что негативно отражается на состоянии кожи.
- Нарушением работы органов пищеварения. Заболевания ЖКТ приводят к плохой усвояемости полезных микроэлементов, в результате чего не только кожа, но и весь организм недополучает питательных веществ.
- Длительным приемом некоторых лекарственных препаратов.
- Ношением неудобной, тесной, плохо пропускающей воздух обуви.
- Переохлаждением.
- Переменой климата.
- Гипергидрозом.
Если человек страдает такими хроническими патологиями, как экзема, псориаз, дерматит, ихтиоз, то у него часто шелушится кожу на ступнях ног. В связи с нарушениями трофических процессов в дерме даже здоровые участки кожи становится сухими и склонны к появлению трещин. Устранить эти нарушения без помощи врача не получится. Перечисленные заболевания довольно серьезные, чреваты осложнениями, поэтому обязательно нуждаются в лечении.
Грибок
Начальной стадии почти всех грибковых заболеваний характерно появление шелушения между пальцев ног , неприятного запаха, высыпаний на щиколотках и трещин кожного покрова. В 90% регистрируются случаи заражения эпидермофитией стоп, реже кандидозом и руброфитией.
Грибковые инфекции наиболее часто поражают именно стопы, пальцы и ногти на ногах. Способствует росту микробов повышенная потливость, закрытая обувь. Подхватить патологию легко в помещениях с избыточной влажностью. Например, в бане или бассейне, в спортзале и даже на пляже. Нельзя носить чужую обувь или примерять ботики в магазине без носков. Если шелушится и чешется кожа на ногах между пальцами, то это признак микоза.
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