Мы редко обращаем внимание на наши ножки (особенно в холодный период года). Уход за стопами приходится в основном на время подготовки к сезону открытой обуви. И тут нас могут ожидать неприятный сюрприз: шелушение кожи на ногах.
Возникновение подобного недуга может быть вызвано разными причинами. Методы лечения соответственно тоже разнятся. Будем разбираться, что же делать, если вы обнаружили шелушащуюся кожу.
Причины, провоцирующие шелушение кожи на ступнях ног
1. Недостаток увлажнения стоп при сухой кожи или во время жаркого периода года.
2. Заболевания грибкового характера.
4. Недостаток некоторых веществ (цинк, витаминов А, Е, D или группы В).
5. Перемена климатических условий.
6. Влияние внешних раздражителей: сильное переохлаждение, обморожение, солнечный ожог или загар.
7. Последствие использования слишком жёсткой или хлорированной водой (например, после частых походов в бассейн).
8. Преобладание в гардеробе синтетической одежды.
9. Недостаточное количество воды в организме, несоблюдение питьевого режима.
10. Выбор узкой и неудобной обуви.
11. Аллергические реакции.
12. Частые переживания, стрессы и депрессии, чрезмерная напряженность центральной нервной системы.
13. Изменения, связанные с возрастом (например, увядание).
14. Влияние длительного приёма определенных сильнодействующих лекарств.
15. Результат косметических процедур и применения средств для ухода за собой (возможно, они вам не подходят или вы слишком часто их используете).
Это не все причины шелушения кожи на ногах.
Настоящую причину в состоянии определить только врач. Обязательно проконсультируйтесь со специалистом, чтобы не допустить развития возможного заболевания.
Способы спасения поврежденной кожи
Исходя из причины данной неприятности, следует выбрать уход.
- Если шелушение связано с проблемами со здоровьем, то совет сможет дать только доктор. Лечение шелушения кожи на ногах может назначить дерматолог после проведения определенных анализов.
- Если причиной выступают временные обстоятельства (перемены климата), то просто немного потерпите, и кожа самостоятельно восстановится.
- Попробуйте сменить косметические средства, применяемые вами.
- Попробуйте уделять больше времени уходу за вашими стопами.
- Если шелушение не сопровождается зудом и покраснением, то скорей всего это последствия неправильного ухода.
Правильный уход за кожей на ногах
Результатом недостаточного ухода или полного его отсутствия может стать некрасивый внешний вид не только самой стопы, но и шелушение кожи на пальцах ног.
Если не начать ухаживать за своими ножками, они приобретут совершенно непривлекательный вид.
1. В первую очередь проведем процедуры «первой помощи»:
- стопы необходимо распарить в горячей воде. В такую ванночку можете добавить любимые ингредиенты: эфирные масла, отвары разных травок. Вода без добавок также подойдет. Процедура размягчения займет 15-20 минут;
- при помощи специальных скребков, пемзы, щеток очистите кожу от грубой кожи. Эта неживая кожа мешает нормальному функционированию кожных покровов;
- промокните ноги полотенцем и обильно смажьте кожу специальным маслом, гелем или кремом. Первое время поверх крема можно надеть х/б носочки. Когда кожа достаточно смягчится, носки можно будет отменить.
В зависимости от запущенности состояния определяется частота процедур (каждый день, через день, 1-2 раза в неделю).
2. Ежедневно после принятия душа смазывайте ноги легким кремом. Это позволит обеспечить своевременное питание.
3. Хорошо помогает мытье ног в холодной воде и последующее растирание махровым полотенцем.
4. При наличии трещин и ранок уход должен быть иной. Вначале обработайте поврежденные места перекисью водорода, а затем применяйте более сильные средства (с пометкой «для огрубевшей кожи»).
5. Задумайтесь, может стоить изменить питание.
6. Ежедневно ноги должны находиться в положении «выше головы» 5-10 минут.
7. Добавьте в свою жизнь физические нагрузки.
Каждый из этих способов непременно приведет к значительным улучшениям состояния вашей кожи. Для дополнительной помощи можно прибегнуть к рецептам народным.
Народные рецепты ухода за кожей ног
- Перед сном стопы хорошо намыльте хозяйственным мылом (коричневым), а утром смойте. Через 3-4 процедуры вы непременно заметите улучшения.
- В ванночку для распарки ножек подсыпайте немного соли (лучше морской).
- Шелушение кожи между пальцами ног проходит, если тщательно их массажировать с маслом или кремом. Вы вызовете усиленное кровообращение, что позволит скорее восстановить здоровую кожу. Крем смягчит кожу.
- Маска для сухой кожи: растительное масло, подогретое на водяной бане, два яичных желтка. Смесь наносится на стопы и оборачивается пищевой пленкой. Через 30 минут смывается водой.
- Кислое молоко и натертая морковь перемешивается и накладывается на стопы. Смывается смесь водой через 30 минут.
- Крем после ванны: сок лимона и вазелин. Отлично смягчает кожу и питает ее витаминами.
- Глицерин соединяйте с розовой водой. Используйте данную смесь ежедневно.
P.S. Ваша кожа сама должна вам подсказать, что для нее лучше. Наблюдайте за тем, как ножки реагируют на все процедуры, и корректируйте уход индивидуально.
Надлежащий уход за кожей на ногах не отнимет у вас много времени. Взамен вы сможете щеголять с голыми пяточками и летом, и зимой.
Шелушение кожи на ногах – это специфический симптом, присущий ограниченному кругу заболеваний. Вопреки всеобщему заблуждению, он может возникнуть не только у представительниц слабого пола, но также у мужчин и детей.
В подавляющем большинстве случаев шелушению кожного покрова способствуют вполне безобидные предрасполагающие факторы, например, ношение синтетической одежды или обуви. В некоторых ситуациях признак могут вызвать грибковые инфекции и иные патологии.
В клинической картине, помимо шелушения кожи могут присутствовать такие симптомы, как сильнейший зуд и жжение, формирование мелких пузырьков или красных пятен на кожном покрове начиная со стопы и заканчивая коленом.
Выяснить причину появления такого столь неприятного проявления может врач-дерматолог, после проведения физикального осмотра проблемной области и ряда лабораторных исследований.
Избавиться от шелушения можно путём применения медикаментов для местного использования, это мази и кремы, а также при помощи рецептов народной медицины и диетотерапии.
Этиология
Причины шелушения кожи на ногах могут быть самыми разнообразными, отчего их принято разделять на физиологические и патологические.
Первая категория предрасполагающих факторов не имеет ничего общего с протеканием в человеческом организме какого-либо патологического процесса. Такая группа включает в себя:
- чрезмерное обогревание помещения в зимний период года – электрокамины приводят к снижению влажности воздуха;
- ношение одежды или обуви, сшитой из синтетических тканей, в особенности если она узкая и неудобная. Это приводит к шелушению кожного покрова не только на стопах, но также на икрах и голени;
- возрастные изменения человеческого организма;
- нерациональное питание, а именно недостаточное потребление микроэлементов, особенно цинка, который важен для кожи, а также полиненасыщенных жирных кислот;
- неправильный питьевой режим – необходимо помнить, что в сутки необходимо выпивать не менее двух литров чистой и негазированной воды в сутки;
- резкая перемена климата;
- длительный стресс или эмоциональное перенапряжение;
- непрофессиональное проведение такой косметологической процедуры, как избавление от нежелательных волосков на нижних конечностях. Сюда также стоит отнести пилинг и манипуляции, направленные на избавление от целлюлита;
- привычка часто посещать солярии;
- длительное влияние прямых солнечных лучей;
- наступление менопаузы у представительниц женского пола;
- повышенная потливость нижних конечностей.
Наиболее часто шелушение кожного покрова на ногах обуславливается развитием таких заболеваний и патологических процессов:
- красная системная волчанка;
- вторичная форма сифилиса;
- сухая эритема и псориаз;
- себорейная форма дерматита;
- широкий спектр грибковых инфекций;
- сахарный диабет;
- гиповитаминоз, в частности, недостаток витамина А и В;
- контактный или аллергический дерматит;
- дисфункция эндокринной системы, что приводит к гормональному дисбалансу;
- гипотиреоз и демодекоз;
- аллергические реакции – в качестве раздражителя могут выступать продукты питания, косметические средства, лекарственные препараты и бытовая химия, а именно стиральный порошок или ополаскиватели;
- эритродермия и эксфолиативный дерматит.
Причины, по которым могут шелушиться ножки у младенца, наиболее часто представлены:
- глистной инвазией;
- болезнью Кавасаки;
- ихтиозом, который представляет собой наследственную патологию;
- скарлатиной и ветрянкой;
- дисбактериозом кишечника;
- патологиями почек;
- внешними раздражителями, такими как сильный ветер, чрезмерно холодный или сильно горячий воздух;
- себорейным дерматитом;
- пищевыми аллергиями;
- недостаточной гигиеной при уходе за грудничком или, наоборот, излишний уход за его кожным покровом;
- плотно прижатым подгузником – при этом кожа на ногах у ребёнка будет шелушиться с внутренней поверхности бёдер;
- применением парфюмированных гелей или мыла во время купания малыша.
Что бы ни послужило источником возникновения основного признака, при его появлении у взрослого или ребёнка следует как можно быстрее обратиться за квалифицированной помощью к дерматологу.
Симптоматика
Поскольку шелушение и сухость кожи на ногах наиболее часто вызывают патологии кожного покрова, то целесообразно рассматривать в качестве дополнительных клинических признаков наиболее специфические для них симптомы.
Таким образом, симптоматика будет включать в себя:
- сильный зуд и жжение в нижних конечностях, что наиболее выражено между пальцами ног;
- формирование мелких пузырьков, наполненных прозрачной или серозной жидкостью. В случаях их специального или случайного механического травмирования они лопаются, что впоследствии приводит к появлению корочек;
- появление пятен красного оттенка, которые могут быть маленькими и множественными или большими, но локализованными в отдельных участках ног;
- нарушение целостности, деформация или изменение оттенка ногтевых пластин на стопах;
- неприятный запах, исходящий от ног;
- сухость кожи;
- образование на кожном покрове крупных бугорков;
- повышенная восприимчивость проблемной области к внешним раздражителям и прикосновениям;
- пульсация в зоне поражения;
- расширение венозной сети, что придаёт нижним конечностям синеватый оттенок;
- выражение сосудистых звёздочек и точечных кровоизлияний;
- изъязвление кожи.
Такие симптомы являются специфическими, указывающими на протекание той или иной разновидности инфекционного процесса. Если покраснение и шелушение кожи на ногах было вызвано иными недугами, то в клинической картине будут дополнительно присутствовать наиболее характерные для них симптомы.
Диагностика
Выяснить причины развития шелушения кожи на пальцах ног или любой другой локализации возможно лишь при помощи лабораторно-инструментальных обследований, которым предшествуют такие манипуляции первичной диагностики:
- изучение истории болезни не только пациента, но и его ближайших родственников – для подтверждения или опровержения патологической основы главного симптома;
- сбор и анализ жизненного анамнеза – это может указать на безобидный фактор формирования зуда и шелушения кожного покрова на нижних конечностях;
- тщательный осмотр проблемной области – для оценивания тяжести поражения кожи;
- детальный опрос больного или его родителей – это нужно для выяснения первого времени появления и степени выраженности основного симптома. К тому же это поможет составить картину полного симптоматического течения того или иного недуга.
Основу диагностики составляют такие лабораторные исследования:
- общий анализ крови;
- биохимия крови;
- бактериальный посев и анализ крови на гормоны;
- микроскопические изучения каловых масс;
- общеклинический анализ урины;
- гистологическое изучение частичек кожи, взятых путём соскоба;
- бакпосев жидкости, входящей в состав пузырьков, при их наличии.
Инструментальное диагностирование ограничивается осуществлением УЗИ – для выявления поражений внутренних органов.
Если после таких процедур предрасполагающий фактор не был установлен, то потребуются дополнительные консультации педиатра или эндокринолога, гастроэнтеролога или аллерголога, нефролога, а также специалиста по генетике.
Лечение
На сегодняшний день существует большое количество способов, как избавиться от шелушения и зуда кожи на ногах, но все они основываются на выполнении консервативных методов терапии.
Первая категория лекарственных веществ представлена мазями и кремами, которые подбирает лечащий врач в индивидуальном порядке для каждого пациента, в зависимости от тяжести шелушения и типа кожи.
Вторая группа способов включает в себя большое количество рецептов народной медицины, которые предполагают приготовление в домашних условиях:
- мази от сухой кожи и шелушения;
- смесей для обвертываний;
- отваров для ванночек.
Для лечебных обвертываний лучше всего использовать смеси из:
- яичных желтков и растительного масла;
- детского крема и ромашкового настоя;
- оливкового масла и лимонного сока;
- картофельного крахмала и томатной пасты;
- жирного крема, морковного и свекольного сока;
- облепихового масла и тыквенного сока;
- тёплого молока и хлеба без корочки.
Аналогичные компоненты используют для получения домашнего крема, только в таких ситуациях за основу берётся любой детский крем. Лучше всего наносить такие маски на шелушащиеся участки ног на ночь.
Наиболее эффективными травами и растениями для ножных ванночек от шелушащейся кожи у детей и взрослых являются:
- ромашка и календула;
- мята и лопух;
- липа и кора дуба;
- череда и чистотел;
- чабрец и полевой хвощ;
- крапива и подорожник.
Несмотря на эффективность народных средств для того чтобы с их помощью избавиться от красноты, зуда и шелушения на ступнях или в других зонах ног, стоит проконсультироваться у лечащего врача. Это необходимо для того, чтобы предотвратить развитие аллергических реакций, что только усугубит проблему.
Стоит отметить, что вышеуказанные методы терапии способны избавить лишь от внешнего признака, но они не устраняют этиологический фактор.
Профилактика и прогноз
Во избежание появления шелушащейся кожи на нижних конечностях необходимо:
- носить только качественную одежду и обувь;
- регулярно питать и увлажнять кожный покров ног при помощи специальных средств для ухода;
- правильно подбирать мыло и гели для душа;
- вести активный образ жизни;
- заниматься гимнастикой для укрепления мышц ног;
- в случаях появления дополнительной симптоматики немедленно проконсультироваться у дерматолога, а не самостоятельно лечить симптом в домашних условиях.
Своевременное обращение за квалифицированной помощью и соблюдение всех рекомендаций лечащего врача обеспечивает благоприятный прогноз.
Шелушение, сухость кожного покрова ног – это частая жалоба современных людей. Для устранения проблемы можно использовать аптечные средства или домашние рецепты красоты. Но для полноценного излечения требуется точная постановка диагноза. Зная, почему на ступнях облазит кожа, можно найти действенный и верный способ борьбы с косметическим дефектом.
Причины шелушения ног
Дерма — орган, который служит надежным барьером от негативных факторов окружающей среды. Когда она начинает отслаиваться, слазить, чесаться не все знают, как действовать и лечить.
Изменения, связанные с возрастом
Несбалансированное питание
В здоровом рационе обязательно присутствует достаточное количество растительных масел, морепродуктов, фруктов и овощей, рыбы.
При развитии авитаминоза эпидермис на ногах начинает сохнуть.
Важно пить достаточное количество жидкости до 1,5 – 2 литров в день.
Ступня может шелушиться из-за частого употребления кофейных напитков, готовых блюд из фастфудов, алкоголя и курения.
Часто причина кроется в аллергической реакции на косметические средства, материалы, продукты питания. Также кожа ног могут реагировать на агрессивные процедуры по удалению волос – депиляция, шугаринг.
Инфекционные и соматические заболевания
Отслоение кожи может развиться на фоне грибковой инфекции. В процесс может быть вовлечена вся стопа или один палец, пятка. Дополнительный симптом – зуд. Больному требуется консультация специалиста. Грибковыми заболеваниями занимается дерматолог, который назначит соскоб и исследование крови.
Косметические проблемы могут развиться в результате прогрессирования эксофолиативного дерматита, псориаза, синдром Кавасаки, экземы. Лечить нужно источник, а не его последствие.
Инфекция и грибок – не главные виновники шелушения. Целый ряд соматических заболеваний может подавать сигналы организму в виде трещин и сухости:
- гепатит;
- сахарный диабет;
- патологии почек;
- цирроз печени.
Стероидные гормональные препараты также могут вызвать отслаивание, даже при кратковременном приеме.
Беременность провоцирует гормональные сбои, и кожа на стопах может облезть и доставить дискомфорт и боль.
Внешние раздражающие факторы
Если шелушится кожа на ступнях ног, значит первым делом нужно проанализировать следующие моменты:
- Длительное пребывание в водоеме с добавлением хлорки и других химикатов.
- Обувь, колготки, носки из искусственных недышащих материалов. Подобные вещи не пропускают кислород, мешают нормальному дыханию клеток, в результате повышается местная температура и подошва, нога начинают мокнуть.
- Сухой воздух в помещении во время отопительного сезона.
- Длительное воздействие ультрафиолетовых лучей. Загар выглядит красиво, но он взывает обезвоживание, и дерма может начать расслаиваться, лопаться и облазить.
Правильный лечебный уход и устранение раздражающих факторов вернут красоту ногам.
Что делать, если облазит кожа ног
№1 Желток одного яйца смешать с 1 ч.л. сливочного масла. Ввести 2 ч.л. натертого картофеля и детский крем. Нанести смесь на предварительно распаренную кожу и обмотать пищевой пленкой и теплым полотенцем. Убрать компресс через 20 минут. Повторять дважды в неделю.
№2 Мятная ванночка поможет избавиться от сухости и вернет тонус коже. Для ее приготовления необходимо измельчить сухую мяту и смешать в равных пропорциях с травой календулы и ромашки. Залить 1 л. кипятка, оставить на несколько часов настаиваться. Пропустить отвар через сито и добавить в теплую воду. Ноги парить 30 минут. После процедуры каждую конечность обработать питательным лосьоном, чтобы мертвые клетки быстрее начали отшелушиваться.
№3 На паровой бане разогреть 2 ст. ложки меда. Соединить с таким же количеством оливкового масла. Обрабатывается сухая кожа, каждая трещина и ранка. Выдержать маску 20 минут и смыть теплой водой.
Аптечные средства
Аптека предлагает богатый ассортимент продукции, которая прекратит облезание кожи на ступнях.
Самые популярные из них:
- Экстра. Этот крем подарит свежесть, продезинфицирует, предотвратит грибок и неприятный запах.
- Препарат Gehwol. Поддерживает водно-липидный баланс, подходит для чувствительной кожи.
- Освежающий бальзам. Хороший помощник для любителей активного отдыха. Снимает зуд, освежает, улучшает кровоток.
- Акридерм. Пяточный синдром снимает мазь и крем. Они снимают зуд, устраняют аллергию, воспаление и отек.
Косметические процедуры
Если шелушатся пятки, и ни один народный метод не помогает, пора сходить в салон красоты. Профессиональное лечение принесет быстрые результаты.
Специалист проведет пилинг, который помогает ороговениям отшелушиться. Это необходимо, чтобы на поврежденном могла образоваться новая здоровая кожа.
Далее ноги будут лечить: парафинотерапия или химические маски и процедуры для повышения уровня влаги.
Массаж: прорабатывается вся стопа, каждый палец, носок и щиколотка, чтобы улучшилось кровообращение, и конечность получила питание полезными веществами и кислородом.
Места локализации
Дерма может облазить на разных участках ступни. В зависимости от места расположения можно определить причину.
Если трескается пятка это:
- авитаминоз;
- грибок;
- недостаточное увлажнение в помещении;
- контакт с синтетикой;
- неудобная обувь;
- возраст;
- хлорированная вода;
- смена климата;
- аллергия;
- стресс;
- прием лекарственных средств.
Стопы шелушатся под воздействием тех же факторов, но к ним присоединяется сахарный диабет и разнообразные эндокринные нарушения.
Почему на пальцах ног облезает кожа? Проблема возникает в результате заражения бактериальными или грибковыми инфекциями. Реже состояние провоцирует аллергия. Дерма может зудеть, краснеть или желтеть, источать зловонный запах.
Правила гигиены при шелушении ног у взрослого и ребенка
Чтобы улучшить состояние стоп, необходимо соблюдать следующие правила:
- Удалять омертвевшие клетки каждый день. На помощь придет пемза.
- Хорошо вытирать ноги после душа.
- Ежедневно проводить контрастные ванночки с уксусом, содой или лимоном.
- Перед нанесением крема или мази трещины обработать перекисью.
- После процедур наносить лечебное средство.
Профилактические меры
Чтобы избежать повтора неприятной ситуации, когда слезает кожа, врачи рекомендуют:
- Отказаться от ношения тесной, неудобной обуви.
- Увеличить объем употребляемой чистой воды.
- Вовремя лечить обострение хронических заболеваний.
- Носить белье из качественных натуральных материалов.
- Соблюдать рациональное правильное питание.
Ноги ежедневно испытывают серьезную нагрузку и не удивительно, что однажды они начинают сигнализировать о проблемах и терять свою привлекательность. Трещины на пятках, сухость, зуд и облезшие ступни требуют правильного подхода к лечению и уходу. В борьбе важно соблюдать комплекс, который лечит изнутри, помогает старым ороговениям слезть, а на их месте вырасти новому здоровому слою.
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