Часто родители обращают внимание на то, что у ребенка болят ноги. Всегда следует выяснить точную причину недомогания, потому что за подобными жалобами могут скрываться как физиологические явления, так и сложная патология.
Причины болей в ногах у детей
Чтобы выяснить причины, почему ребенок жалуется на боли в ногах, необходим тщательный клинический осмотр и подробный сбор анамнеза, а также дополнительные методы обследования. Информированность родителей о происхождении болезненных ощущений поможет определить, к какому специалисту следует обратиться.
Дискомфорт, связанный с ростом
Интенсивные обменные процессы в растущем организме часто сопровождаются жалобами на боли в ногах по ночам или вечером перед сном. Неприятные симптомы объясняются тем, что рост костей и мягких тканей требует интенсивного кровоснабжения, которое не могут обеспечить сосуды с недостаточно развитым эластичным слоем. Подобные периоды наблюдаются у детей от трех до десяти лет.
Болят в этой ситуации в основном голени и стопы. Отсутствие физической активности в ночное время провоцирует боли роста в ногах у детей. Неприятные ощущения исчезают после массажа с поглаживанием и растиранием.
Видимых изменений опорно-двигательного аппарата при обследовании не отмечается.
Ортопедические проблемы
Неправильное формирование стопы и позвоночника может приводить к плоскостопию и сколиозу. В таких ситуациях у ребенка болит нога после ходьбы или физической нагрузки. Визуально можно выявить подобные нарушения, а тщательный осмотр ортопеда поможет определить степень и характер патологических процессов. Родители должны обратить внимание на специфический тип изнашивания обуви при плоскостопии (с внутреннего края подошвы), изменение формы ступни.
Травмы конечностей
Занятия спортом, подвижные игры часто приводят к тому, что у ребенка болят ноги из-за перелома, вывиха или повреждения мягких тканей нижних конечностей. Чаще отмечается нарушение целостности берцовых костей голени.
Острая травма сопровождается внезапной болью, расстройством походки, отеком и гематомой, кровью на поверхности кожи. Подобные ситуации требуют срочного обращения за помощью к травматологу и обследования с помощью рентгеновского снимка.
Хронические инфекции
В детском организме нередко находятся очаги с возбудителями инфекции. Наиболее часто бактерии располагаются в носоглотке или кариозных зубах. Непосредственной причиной воспалительных изменений в тазобедренных суставах, а также коленных и голеностопных сочленениях могут быть такие заболевания:
- аденоиды;
- хронический гайморит;
- тонзиллит;
- кишечная инфекция;
- патологии почек.
Бактерии гематогенным путем могут проникать в суставы и провоцировать артрит (изменение воспалительного характера), остеомиелит. Эти патологические процессы в активной фазе вызывают покраснение и припухлость пораженной области, а также повышение общей и местной температуры.
Нейроциркуляторная дистония
В подростковом возрасте гормональная перестройка сопровождается изменением вегетативной регуляции сосудов. Нарушение тонуса по ваготоническому типу на фоне снижения артериального давления проявляется ноющими болями в ногах, преимущественно в икроножных мышцах.
Среди подростков нередки жалобы на головные боли и головокружения, боли в животе, затруднение дыхания.
Врожденные недуги сердечно-сосудистой системы
Снижение кровообращения нижних конечностей у малышей может быть вызвано врожденной патологией сердечной мышцы, у ребенка могут часто болеть ноги на фоне таких заболеваний. Пороки сердца сопровождаются нарушением походки (ребенок часто спотыкается), одышкой и снижением физической активности.
Неполноценность соединительной ткани
Заболевание ног у детей может быть вызвано генетически обусловленной недостаточностью развития соединительной ткани. Это патологическое состояние сопровождается нарушением кровоснабжения, варикозным расширением вен, болями в суставах из-за развития в них диспластических изменений.
Грипп, ОРЗ
Интоксикация на фоне острых респираторных вирусных заболеваний и гриппа вызывает боли в мышцах, суставах, сухожилиях и связках. Особенно выражены неприятные ощущения на фоне высокой температуры. После того, как острый период заболевания минует, болевой синдром исчезает.
Если боли в ногах, обусловленные инфекционным заболеванием, сильно беспокоят ребенка, по назначению лечащего врача ему можно дать Парацетамол или Ибупрофен, которые обладают также жаропонижающим эффектом.
Недостаток полезных веществ
Нехватка в организме ребенка следующих микроэлементов может вызвать боль в икрах:
Дефицит важных веществ, необходимых для костной и мышечной ткани в организме малыша, приводит к болезненным судорогам, которые периодически возникают в ночное время.
Во избежание неприятных симптомов следует организовать питание ребенка таким образом, чтобы оно содержало достаточное количество витаминов, микро- и макроэлементов, аминокислот, питательных веществ. Если существуют показания, педиатр назначает витаминные препараты с кальцием для курсового приема.
Заболевание Шляттера
У некоторых подростков, особенно мальчиков, активно занимающихся спортом, иногда возникает патологическое изменение сухожилия, расположенного в передней части колена ниже коленной чашечки. В этом месте может возникать болезненная шишка маленького размера, которая сильно болит при приседаниях, прыжках и быстрой ходьбе.
Ребенку назначают щадящий двигательный режим, исключающий активную двигательную нагрузку.
Болезнь Стилла
Родителей должно настораживать появление таких признаков:
- боли в суставах утром после ночного сна;
- повышение температуры тела;
- появление сыпи;
- боли в горле;
- быстрая утомляемость;
- общее ухудшение самочувствия.
При появлении этих симптомов следует срочно обращаться к ревматологу.
Когда необходимо обратиться к врачу?
Если появление боли в нижних конечностях у ребенка связано с тем, что ноги интенсивно растут и происходит их вытяжение, родителям не стоит беспокоиться. Обычно такие болезненные ощущения проходят после массажа: этот прием улучшает кровообращение.
Стоит незамедлительно обратиться к врачу в следующих ситуациях:
- произошла травма в результате падения или удара по ноге;
- появилась припухлость и покраснение с болью одного или нескольких суставов, у ребенка болит нога в стопе, ему больно на нее наступать;
- малыш жалуется на утреннюю скованность;
- заметна деформация ступни, боль усиливается после ходьбы;
- болевые ощущения наблюдаются вместе с судорогами в икроножных мышцах;
- присоединились нарушения чувствительности и двигательной функции;
- боли сопровождаются ухудшением общего состояния.
Если родители затрудняются, какому специалисту следует показать ребенка, необходимо посетить педиатра для первичного клинического осмотра и назначения дополнительного обследования.
Можно ли облегчить боль самостоятельно?
При отсутствии сложной патологии полезно сделать массаж с разогревающими мазями на основе камфоры или ментола. Перед использованием наружного средства следует сначала нанести его на небольшой участок кожи, чтобы исключить наличие аллергии.
Хорошо улучшают кровообращение и снимают боль теплые ванночки с морской солью или хвойно-солевым экстрактом, а также надетые шерстяные носки выше щиколоток.
Обезболивающие средства и противовоспалительные препараты (Парацетамол, Ибупрофен) могут быть назначены только педиатром или узкоспециализированным врачом.
Профилактика болей в ногах
С целью раннего выявления патологических изменений ребенка должны своевременно осматривать такие специалисты:
В рацион питания подрастающего поколения включают достаточное количество питательных веществ, микроэлементов, аминокислот. Мясные, молочные и овощные продукты обеспечивают нормальное развитие опорно-двигательной системы.
Физическая нагрузка должна быть адекватной и соответствовать возможностям организма.
Для предупреждения плоскостопия детям необходимо приобретать качественную обувь по размеру, следует избегать длительного ношения шлепанцев и спортивной обуви. Полезно ходить босиком по песку, траве.
Все очаги хронической инфекции в организме ребенка нуждаются в лечении, так как они часто становятся источником поражения суставов и костей.
Боли в ногах у малышей требуют внимательного отношения со стороны родителей: это может быть проявлением особенностей растущего организма (когда ноги у ребенка болят в основном по ночам), но иногда свидетельствует о присоединении серьезной патологии. Тщательное клиническое и инструментальное обследование даст сведения о состоянии здоровья малыша и поможет определиться с правильной тактикой лечения.
Некоторым родителям известна ситуация, когда ребенок жалуется на то, что у него болят ножки по ночам. Такие жалобы вызывают у взрослых страх и панику, поскольку непонятно, по каким именно причинам это происходит – возможно, виной всему является определенная болезнь.
1 Рост костей. Как показывает практика, не всегда причина боли в ножках по ночам кроется в том или ином заболевании. Иногда это происходит, потому что ребенок активно растет, как и его костные ткани.
2 Усталость мышц. Многие специалисты считают, что боль в ногах у ребенка, которая возникает ночью, связана с тем, что он на протяжении дня много прыгает, бегает и активно двигается, в результате чего мышцы сильно устают.
3 Рост тела. Также существует мнение, что детские кости и сухожилия растут не с одинаковой скоростью – из-за этого несовпадения в ногах возникает боль. Такое явление наблюдается не у всех детей. Согласно статистике, от болей в ногах ночью страдает каждый четвертый ребенок. Последнее утверждение максимально похоже на истину: все дело в том, что рост ног у детей активизируется преимущественно в ночное время суток.
Как показывает практика, такой проблемой страдают дети дошкольного и среднего школьного возраста. Это как раз та возрастная категория, на которую приходится наиболее активный рост и развитие костных тканей.
4 Болезни. В том случае, когда ребенок говорит, что у него сильно болят ножки, и при этом при прикосновении боль становится сильнее, то в данной ситуации лучше всего обратиться за консультацией к педиатру. Такая реакция может свидетельствовать о том, что в организме протекает одна из следующих болезней:
- ревматическая лихорадка;
- инфекционное заболевание костей;
- плоскостопие;
- рак костной ткани.
Не стоит сразу паниковать – необходимо просто обратиться за консультацией к врачу с целью перестраховки.
Можно провести диагностику болезни роста. Для этого, как только начнется приступ боли, необходимо тут же начать слегка поглаживать и массировать то место, где ощущается самая острая боль. Если уровень интенсивности болей станет намного меньше, то у ребенка болезнь роста.
В противном случае, когда поглаживание не дает никакого результата, а уровень болезненных ощущений увеличивается, нужно обратиться за помощью к врачу. Ни в коем случае не стоит прибегать к самолечению, поскольку самостоятельно определить истинную причину боли трудно. Сделать это может только квалифицированный специалист.
Если помогает массаж, то можно массировать те места, в которых наблюдается самый высокий уровень боли. Полезно принять теплый душ или ванну, что принесет облегчение. Можно принять такие обезболивающие препараты, как парацетамол или ибупрофен.
У малыша меняется походка или он начинает жаловаться на то, что болят ноги. Эти жалобы родители не должны оставить без внимания, потому что проблема может быть куда более серьезной, чем это кажется на первый взгляд. Причин для боли в нижних конечностях много. Болезни, которые сопровождаются таким симптомом, — далеко не безобидны.
Распространенные жалобы
Наиболее часто к врачам обращаются с жалобами на боль в коленях, которая носит простреливающий характер. Не менее часто дети жалуются на ломоту в ногах по утрам или к вечеру. Нередко кроха заявляет, что у него болят ступни.
Если к этим жалобам не добавляется дополнительных симптомов, скорее всего, опасности нет или проблема легко устранима. Но опухшие и покрасневшие суставы, болевые ощущения, которые не проходят на протяжении всего дня, сопутствующие ноющие или резкие боли в позвоночнике, тазобедренном суставе, общее недомогание, отставание в физическом развитии должны насторожить и врача, и родителей. Таким деткам нужно тщательное обследование, которое будет включать в себя рентгенограммы, УЗИ суставов и сосудов, МРТ.
Полное обследование с обязательными анализами крови следует пройти и при спазмах икроножной мышцы. О таком состоянии говорят «ногу свело».
Если у ребенка сводит ножки ежедневно и не по разу, если эта проблема беспокоит по ночам, обязательно следует как можно скорее обратиться к врачу.
Возможные причины – физиологические
Чаще всего на боль в ногах жалуются маленькие дети в возрасте 2-3-4-5 лет, чуть старше и подростки. И у тех, и у других появление дискомфорта обычно связано с самой естественной причиной — стремительным ростом костей, за которыми мышечный скелет и связки не всегда «успевают».
Это связано с тем, что до 6-7 лет в организме ребенка недостаточно эластичных волокон. Особенность детского организма в том, что стопы и икры растут быстрее остальных частей конечности. Понятно, что им требуется усиленное кровоснабжение. А оно может быть только днем, когда ребенок бегает, прыгает, играет, когда его мышцы работают. По ночам интенсивность циркуляции крови несколько замедляется, отсюда – появление болевых ощущений.
Такие физиологические боли не являются заболеванием, но родителям все-таки нужно следить за походкой и состоянием ребенка, чаще обращать внимание на время возникновение болей (ножки болят после сна или после длительного хождения, связаны ли боли с погодой и т. д. ). Чаще всего физиологически обусловленные неприятные ощущения возникают по вечерам, после того, как ребенок целый день двигался. Они имеют характер ломоты, особенно сильно болят колени, голеностоп, ахиллово сухожилие.
Травмы
Если обычно неприятных ощущений не наблюдается и синдром возник внезапно, это может свидетельствовать о наличии травмы. Дети, особенно подвижные и увлекающиеся, могут не заметить, как в разгар игры они растянули, подвернули или ушибли ногу, а чуть позже, когда малыши успокаиваются, боль являет себя во всей красе. Следует внимательно осмотреть ногу на предмет отеков, синяков, ран, при необходимости приложить к поврежденному месту холод и отправиться в травмпункт.
Болезни
Если причина болей — воспалительные процессы в суставах, игнорировать такие жалобы никак нельзя. Огромное количество болезней, как инфекционных, сосудистых, неврологических, так и опорно-двигательных способны вызывать такой малоприятный симптом. Эти недуги могут быть и врожденными, и приобретенными.
Если с врожденными все более понятно, поскольку родители знают, с чем имеют дело, и догадываются, чем могут быть вызваны боли, то с приобретенными все сложнее. Причиной болезненных изменений в мышцах, суставах и костях ног могут быть:
дефицит кальция и фосфора;
пороки сердца и сосудов с недостаточным кровоснабжением нижних конечностей;
ревматизм или ревматоидный артрит;
хронические заболевания носоглотки (тонзиллит, аденоиды).
Воспаленные суставы — наиболее тревожный признак.
Если сустав стал красным, серым или бурым, это может говорить о системной инфекции, в больницу нужно отправляться незамедлительно. Если нет возможности доехать самим, следует вызвать «Скорую помощь».
А вот при боли в коленном суставе и ниже него, когда со стороны передней части чашечки время от времени простреливает, следует отнестись с пониманием — это, так называемая болезнь Шляттера. Происходит она по неизвестным пока медицине причинам, но особого риска для ребенка не представляет и в большинстве случаев проходит с возрастом. Чаще всего она регистрируется у детей, которые активно занимаются спортом.
Психосоматические причины
Как ни странно, но у детей появление болевого синдрома очень взаимосвязано с психическим и эмоциональным состоянием. Поэтому бывает, что всестороннее обследование не выявляет никаких веских причин для беспокойства и тогда можно посетить психолога. Сильный испуг, постоянный стресс, в котором находится ребенок, давление на него со стороны взрослых вполне могут вызвать появление боли в нижних конечностях.
В этом случае боли будут носить эпизодический характер, они будут довольно сильными. Примечательно, что появляются психосоматические боли в обстоятельствах, напоминающих те, при которых недуг впервые стартовал. Помочь ребенку можно, снизив уровень его ежедневных стрессов. Позитивные эмоции и устранение причин страха или переживаний приводят к постепенному исчезновению неприятных ощущений.
Другие причины
Есть еще одна категория пациентов с жалобами на боли в ногах. Дело в том, что ребенок может довольно долго не признаваться, что носит неудобную обувь, в результате чего травмируются пальцы, пяточки. Это могут быть застарелые мозоли и даже наросты. После их удаления и смены обуви на более удобную, походка обычно выравнивается, а жалобы полностью прекращаются. Если причиной неприятных ощущений стал вросший ноготок на ноге, то он довольно быстро и почти безболезненно удаляется, после заживания все симптомы проходят.
Куда обращаться?
Если ребенок жалуется на боль в ногах, родителям следует обязательно начать обследование с посещения травматолога. Ребенка осмотрят, при необходимости сделают рентгеновский снимок той части нижней конечности, на которую малыш чаще всего сетует, и сообщат, есть ли у него механические травмы. Если их нет, со снимками на руках нужно отправиться к педиатру.
Детский врач обязательно назначит ребенку лабораторную диагностику: анализ мочи, клинический анализ крови, кровь на лейкоцитарную формулу. Кроме того, доктор должен убедиться, что у ребенка нет инфекционного заболевания, например, такого, как грипп, ведь при нем ноги тоже болят. По результатам анализов педиатр скажет, достаточно ли в организме малыша кальция и фосфора, их дефицит приводит к сильным спазмам икр (то самое состояние, когда «ногу свело»).
С готовыми анализами и рентгеновскими снимками ребенок отправится к неврологу, чтобы убедиться, что нет патологий по части нервной системы, а затем к хирургу-ортопеду, который будет исследовать кости, суставы, позвоночник, ступни на предмет пороков развития, отклонений в строении. Он ответит на вопрос, есть ли плоскостопие, деформация стоп, сколиоз, нарушение осанки, проблемы с суставами и связками. Может дополнительно потребоваться МРТ.?
Если и тут нарушений найдено не будет, а ноги по-прежнему будут болеть, придется посетить детского гематолога, который по анализам крови и дополнительным исследованиям узнает, нет ли у ребенка лейкемии, при которой боль в ногах – один из стартовых симптомов.
Лечение будет зависеть от конкретного диагноза, ведь при каждом из указанных выше заболеваний схема терапии своя.
Лишь крайне небольшой процент детей с болями в ногах нуждается в оперативном вмешательстве, если речь идет о сосудистых или ортопедических отклонениях. При раннем обращении и своевременном выявлении недуга, более 90% патологий удается исправить консервативными методами.
Как помочь в домашних условиях?
При физиологических болях достаточно слегка помассировать ступни утром, после пробуждения, это поможет наладить хорошее кровоснабжение нижних конечностей. Вечером, после всех активных игр для ног можно приготовить теплую ванночку с отваром ромашки или подорожника. После этого ступни следует опять же немного помассировать перед сном. Применения лекарственных средств такое состояние не требует, как и специальных навыков в искусстве массажа.
При патологических болях лечащий врач может порекомендовать нестероидные противовоспалительные мази, которые можно будет втирать в больное место, курсы серьезного лечебного массажа, сеансы лечебной физкультуры.
При некоторых ортопедических заболеваниях — ношение изготовленной по специальным размерам с учетом углов отклонения от нормы ортопедической обуви. Почти все эти процедуры родители вполне могут проводить ребенку в домашних условиях — и массаж, и ЛФК (после предварительного обучения у специалиста).
При воспалении суставов хорошо помогают нестероидные мази, а также средства с местным обезболивающим эффектом. Иногда с ними разрешено делать компрессы. При недостатке кальция и фосфора ребенку назначают соответствующие препараты с содержанием нужных веществ.
Полезные советы
С раннего детства, когда ребенок начинает делать первые шаги, у него должна быть удобная и правильная обувь, которая фиксирует стопу. Лучше всего, если она имеет закрытые носы и небольшой каблук, а также жесткий задник.
При жалобах на боли в ногах ребенку нужно чаще ходить босиком — и дома, и на улице (если есть свой двор, дача, домик в деревне, где можно погулять по траве, камням, песку босыми ногами). Это способствует правильному формированию свода стопы и уменьшению болевых ощущений при физиологических причинах, при плоскостопии. До них вообще может не дойти, если ребенок с первых шагов приучен ходить босиком — у таких малышей жалоб на ноги обычно нет.
Носить ортопедическую обувь, если ее не назначил врач, нет никакого смысла. Если она изготовлена без учета индивидуальных особенностей стопы, то лечебной пользы от нее нет.
Следует вовремя делать все профилактические прививки, это защитит ребенка от инфекций, которые могут давать осложнения на ноги. Также нужно своевременно лечить грипп, ОРВИ и посещать стоматолога для проведения санации полости рта.
Не стоит пытаться помочь ребенку с болями в ногах народными средствами без консультации с врачом. Это может привести к потере драгоценного времени, которое нужно специалистам, чтобы вовремя прийти на помощь малышу при серьезных заболеваниях.
Подробнее о причинах болей в ногах и что делать, вы узнаете из следующего видео.
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