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Почему синеют ноги у взрослого

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17 августа 2019

Сегодня многие задаются вопросом о том, если посинели ноги, что это значит.

Медицинский термин патологического состояния, когда у человека наблюдается посинение ног, – цианоз. Данное явление в большинстве случаев обычно вызвано недостатком в крови кислорода. Иногда синюшный цвет ног сопровождается отечностью, в этом случае также факторами возникновения явления могут выступать некоторые заболевания, включая тромбоз в глубоких венах.

Причины посинения нижних конечностей

Основные причины того, что посинели ноги, довольно серьезны и требуют срочного медицинского вмешательства. Однако некоторые факторы развития данного патологического состояния не настолько серьезны и могут быть устранены при помощи использованием разнообразных домашних средств.

Одним из наиболее распространенных и наименее серьезных факторов того, что посинели ноги, является низкая температура окружающей среды. Если ноги становятся синими, когда человеку холодно, причиной этого явления чаще всего является развитие болезни Рейно. Она является серьезной медицинской проблемой, которая часто возникает у курильщиков, когда конечности становятся сначала патологически белыми, а затем синими, особенно при воздействии пониженных температур.

Причина здесь кроется в свойствах кровообращения. Когда человек замерзает, кровь начинает более интенсивно притекать к жизненно важным органам, чтобы сохранять их в тепле. При этом в конечностях наблюдается снижение кровообращения. Если человек замечает, что ноги становятся синими при низких температурах, ему необходимо постараться медленно разогреться.

Большинство причин посинения ног достаточно серьезны и требуют помощи специалистов.

По данным Центра по контролю за заболеваниями, более 33 000 смертей в год вызваны случайными отравлениями. И один из наиболее распространенных симптомов отравления – это синие ноги. В частности, цианоз развивается из-за отравления цианидом. Цианид влияет на процесс взаимодействия организма с кислородом, провоцируя развитие посинения конечностей.

Врожденные заболевания сердца

Некоторые дети при рождении испытывают сильное кислородное голодание, иногда дети рождаются с синим цветом кожного покрова. Общее название данного патологического явления — «синдром голубого ребенка». Полностью синее тело или только ноги могут быть вызваны болезнью, известной как цианотическое заболевание сердца. Прочие сердечные патологии связаны с цианозом во взрослом возрасте.

Некоторые сердечные дефекты врожденного характера указывают на то, что правые отделы сердечных потоков направлены в левую сторону, не достигая легких, чтобы получить больший объем кислорода. В результате кожные покровы становятся синими.

Врожденные пороки сердца наблюдаются при рождении и требуют профессиональной помощи.

О чем еще может говорить ситуация, когда посинели ноги?

Атеросклероз

Состояние, также провоцирующее посинение ног, — атеросклероз, который характеризуется формирование в просветах сосудов холестериновых и кальциевых бляшек, что затрудняют ток крови. Как показали исследования в Мюнхене в 2008 году, утолщение и затвердевание артерий приводит к меньшему поступлению к ногам кислорода, вследствие чего у пациента синеют сначала пальцы ног, а затем развивается общее посинение конечностей.

Атеросклероз лечится при помощи диетического питания, физических упражнений и специализированных медикаментозных средств.

Астма

Астма может вызывать ситуацию, при которой ноги опухли и посинели. Данное заболевание ограничивает приток кислорода в легкие, и острая нехватка кислорода во многих случаях становится причиной возникновения синеватого оттенка кожного покрова. Астма может развиваться на фоне аллергии, многих сердечных недугов и т.д. Почему при астме синеют именно ноги? Ответом на данный вопрос является то, что при нехватке кислорода кровь перестает полноценно поступать в удаленные ткани организма, и синюшность наблюдается именно в области конечностей, чаще всего, нижних.

Эмфизема

Согласно многочисленным статистическим и клиническим исследованиям, эмфизема является четвертой ведущей причиной летального исхода пациентов в Соединенных Штатах, она связана преимущественно с курением. Как и в случае с развитием астмы, недостаток кислорода – это то, что заставляет кожный покров конечностей приобретать синий оттенок. Если наблюдаются хрипы в легких и отхаркивание крови или слизи, и в то же время приобретают синеватый цвет ноги, то это может быть именно эмфизема, которая представляет собой заболевание дыхательных органов, характеризующееся расширением воздушных пространств в дистальных бронхиолах. Страдающих данным патологическим явлением людей лечат кислородом и медикаментозными препаратами.

Что значит, если посинели большие пальцы на ногах?

Тромбоз глубоких вен

Это состояние, при котором в просветах вен образуются тромбы (кровяные сгустки), что препятствуют нормальному току крови. В медицинской практике тромбоз вен ног встречается чаще, чем венозные тромбозы прочих локализаций.

Тромбы могут формироваться не только в глубоких, но и в подкожных венах, однако такая разновидность тромбозов редко становится причиной серьезных проблем. В отличие от такой патологии, как тромбофлебит, тромбоз в глубоких венах требует неотложной помощи, поскольку связан с риском развития крайне опасных для жизни осложнений, например, продвижения тромба к сердцу.

Для развития данного заболевания необходимы несколько факторов:

  • повреждение внутреннего слоя венозной стенки вследствие воздействия химического, механического, инфекционного или аллергического агента;
  • изменения в системе свертывания крови;
  • замедленный ток крови.

При некоторых обстоятельствах густота крови резко увеличивается. Если на стенках вены имеются препятствия для ее нормального продвижения, увеличивается вероятность образования тромбов. Небольшой тромб, формирующийся на венозной стенке, вызывает воспалительный процесс и повреждение стенки, что становится причиной развития других тромбов.

Возникновению такого явления, как тромбоз глубоких вен, способствует застой в венах ног. Причиной подобного застоя становится малоподвижный образ жизни в течение продолжительного времени.

Прочими пусковыми факторами при развитии глубокого тромбоза являются:

  • травмы;
  • оперативные вмешательства;
  • физическое перенапряжение;
  • инфекционные патологии;
  • длительная неподвижность после хирургических вмешательств, при терапевтических и неврологических заболеваниях;
  • послеродовый период;
  • прием гормональных пероральных контрацептивов;
  • формирование злокачественных опухолей;
  • ДВС-синдром.

Риск возникновения данного заболевания увеличивается при длительном неподвижном положении при опущенных ногах. В результате этого в нижних конечностях развиваются застойные явления, которые приводящие к глубокому тромбозу вен.

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Первое, что происходит при возникновении этой патологии, – сильно синеют ноги или одна конечность. Если пациент вдруг замечает, что у него опухла нога и посинели пальцы или весь кожный покров конечности, необходимо срочно обратиться в клинику. Эти симптомы являются явными признаками тромбоза глубоких сосудов ноги.

А что значит, если нога посинела и болит?

Болезнь Бюргера

Болезнь Бюргера является облитерирующим тромбангиитом — сужением сосудов среднего и малого размеров в области нижних конечностей вследствие определенного воспалительного процесса. В некоторых случаях патология может проявляться в коронарных, висцеральных и церебральных артериях. Традиционно считается, что данной патологии подвержены, главным образом, курящие мужчины от 20-40 лет. Однако в последнее время участились случаи развития заболевания у женщин, что обусловлено распространением курения среди них.

Несмотря на предположения клиницистов, этиология болезни до конца не выяснена: существуют указания относительно воздействия на организм больных наследственных факторов и наличия у них антител против ламинина, эластина и коллагенов. Основным симптомом патологии являет цианоз ног, их отечность и болезненность.

Бывает, что посинел большой палец на ноге. Это о чем говорит?

Сахарный диабет

Диабет – весьма распространенная причина посинения ног. Люди, которые страдают диабетом 2 типа, в несколько раз чаще наблюдают у себя посинение конечностей, что обусловлено их сердечно-сосудистыми нарушениями, вызываемые основным заболеванием. Диабет может способствовать сужение кровеносных сосудов при повышенном уровне сахара в крови. Поэтому нарушенное кровообращение может приводить к тому, что посинели ноги.

Что делать при данной патологии?

Методы лечения

Терапевтические методики по устранению синего оттенка ног направлены на лечение основного заболевания, которое спровоцировало данное патологическое явление. Терапия в каждом случае протекает по-разному. Если синие ноги наблюдаются при недостаточном кровоснабжении, назначаются медикаменты, разжижающие кровь, и растирания. Атеросклероз лечится лекарствами, действие которых направлено на растворение атеросклеротических бляшек в сосудах.

А если пальцы ног посинели, что делать?

Если у человека наблюдается синюшность ног при тромбозе, назначается оперативное вмешательство по обездвиживанию тромба и многочисленные лекарственные средства, препятствующие густоте крови. Если причиной синего цвета ног стал сахарный диабет, необходим целый комплекс лечебных мер – нормализация уровня сахара в крови, разжижение крови, предотвращение процессов закупорки сосудов.

Фиолетовые или синие ступни могут указывать на скрытые медицинские состояния. К числу распространённых причин данного симптома относятся травмы, болезнь Рейно, заболевание периферических артерий (ЗПА) и обморожение.

Кожа может стать синей или фиолетовой после ушиба, но иногда она меняет цвет из-за того, что в затронутый участок поступает недостаточное количество богатой кислородом крови. Такая проблема чаще возникает в ступнях, чем в других частях тела, поскольку они находятся дальше от сердца.

Если цвет кожи ненадолго стал синим, то вряд ли это указывает на то, что у человека не всё в порядке со здоровьем. Однако в тех случаях, когда этот симптом не исчезает в течение продолжительного периода времени, людям следует обращаться к врачу для проведения медицинского обследования.

В текущей статье мы рассмотрим несколько потенциальных причин фиолетовой или синей кожи на ногах, а также обсудим методы лечения связанных медицинских состояний.

Травмы ступни

Ушибы ног могут вызывать синяки или кровоподтёки на ступнях

Вывихи, растяжения или удары ногой о тупые твёрдые предметы могут вызывать ушибы, которые нередко обуславливают посинение кожи. Такие травмы часто вызывают боль и отёчность. При повреждении ступней людям обычно удаётся ослаблять неприятные симптомы путём применения стратегии, состоящей из четырёх рекомендаций.

  • Отдых. Избегайте необязательной физической активности и старайтесь не перенапрягать повреждённую ногу в течение продолжительного времени.
  • Лёд. Прикладывайте к месту травмы пакет со льдом.
  • Сдавливание. Перевяжите ногу повязкой, которая должна быть наложена плотно, но не настолько, чтобы затруднять циркуляцию крови.
  • Возвышение. Используйте подушки или скамейки для подъёма ног на высоту при любой возможности.

Безрецептурные нестероидные противовоспалительные средства (НПВС), например ибупрофен или аспирин, способствуют ослаблению отёчности и снижению степени болевых ощущений.

При некоторых травмах врач может предложить рентгенологическое исследование. Это позволит проверить целостность костей ступни.

Лечение переломов зависит от их типа и степени тяжести.

Болезнь Рейно

Болезнь Рейно, также известная как феномен Рейно — распространённое медицинское состояние, которое вызывает спазмы и сужение кровеносных сосудов пальцев ступней ног и кистей рук. Этот эффект блокирует кровоснабжение затронутых участков, из-за чего кожа на них становится синей, фиолетовой, красной или белой.

Приступы болезни Рейно также сопровождаются развитием других симптомов, к числу которых относятся боли, онемение конечностей и колющие ощущения. Такие приступы создают людям трудности при попытке использовать ступни или пальцы ног.

Провоцировать болезнь Рейно могут холодная температура, тревожность и стресс. Приступы имеют склонность быть непродолжительными и обычно проходят, как только человек согревается или преодолевает стрессовую ситуацию.

У большинства людей болезнь Рейно проявляется в лёгкой степени. Чтобы не допустить развитие очередных приступов, людям следует не допускать переохлаждения, переувлажнения рук и эффективно управлять стрессом. Если у человека наблюдаются более серьёзная форма заболевания, врач может выписать ему лекарственные средства, помогающие контролировать симптомы.

Болезнь Рейно может быть симптомом других медицинских состояний, например волчанки или ревматоидного артрита. Каждому, кто наблюдает у себя симптомы болезни Рейно, следует пройти обследование для исключения более серьёзных заболеваний.

Волчанка

Васкулит может вызывать сыпь, которая придаёт ноге красный или фиолетовый цвет

Волчанка или системная красная волчанка — это аутоиммунное заболевание, то есть оно характеризуется тем, что иммунная система организма ошибочно атакует здоровые ткани и органы. У разных людей симптомы волчанки значительно отличаются и по характеру, и по степени проявления. Они могут влиять на разные части тела, в том числе на ступни ног.

К числу распространенных симптомов волчанки относятся чрезмерная усталость, боль в суставах и отёчность. По данным Американского фонда борьбы с волчанкой, до 30% людей с этим состоянием имеют болезнь Рейно.

Волчанка может приводить к васкулиту — воспалительному заболеванию кровеносных сосудов. Когда васкулит развивается на ногах, он вызывает сыпь в виде красных или фиолетовых точек на коже. Такая сыпь способна возникать и на других частях тела. Васкулит также сопровождается онемением, чувством покалывания и потерей силы в ногах.

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Если человек наблюдает симптомы волчанки, то ему следует показаться врачу. Выбор терапии при данном заболевании зависит от характера симптомов. Лёгкий васкулит, который затрагивает только кожу, обычно требует менее обширного лечения, чем волчанка, которая поражает несколько областей тела.

Заболевание периферических артерий

Заболевание периферических артерий (ЗПА) — это сужение артерий, которые расположены вне туловища. Данное состояние ограничивает приток крови к внешним частям тела, в том числе к конечностям.

ЗПА часто затрагивает ноги. К числу симптомов, которые наблюдаются у людей с этой проблемой, относятся спазмы, боль, чувство покалывания и слабость. Снижение притока крови также может приводит к тому что ноги, в частности ступни, постепенно становятся синими или фиолетовыми. Однако у некоторых людей ЗПА протекает без каких-либо симптомов.

При возникновении симптомов заболевания периферических артерий следует обратиться к врачу. Без лечения данное состояние может прогрессировать и в конечном итоге привести к серьёзных осложнениям, например к острой ишемии или гангрене.

В очень редких случаях пациенты нуждаются в ампутации части ноги или ступни. ЗПА также повышает риск заболеваний сердца, сердечного приступа и инсульта.

Позитивные изменения образа жизни, лекарственные средства и хирургическая интервенция могут замедлить или остановить прогрессирование ЗПА и снизить риск развития указанных осложнений. Людям, страдающим данным расстройством, рекомендуется регулярно заниматься спортом, избегать табакокурения и следовать здоровой диете.

Диабет

Диабет — медицинское состояние, которое затрагивает регуляцию уровня сахара в крови. Слишком большие объёмы сахара могут привести к проявлению ряда симптомов. В их число входят проблемы на ступнях, которые становятся результатом повреждения периферических кровеносных сосудов и нервов. Пациенты с диабетом также имеют высокий риск развития ЗПА.

Неконтролируемый уровень сахара в крови может вызывать сужение и затвердение кровеносных сосудов в ногах и ступнях. С этими эффектами связано ухудшение кровотока, которое может приводить к следующему:

  • изменению кожи на синий или фиолетовый цвет;
  • чувству холода в ногах;
  • повреждению нервов;
  • боли и спазмам;
  • онемению;
  • воспалениям на коже;
  • медленному заживлению порезов и ран;
  • инфекциям.

Иногда при повреждении нервов люди плохо чувствуют порезы или другие травмы на стопах.

Пациенты с диабетом могут снижать или предотвращать эффекты диабета, если будут соблюдать следующие меры предосторожности:

  • регулярно проверяйте ступни ног на порезы, кожные воспаления, повреждения и другие проблемы;
  • держите под контролем уровень сахара в крови при помощи здорового образа жизни и приёма лекарственных препаратов;
  • придерживайтесь здоровой диеты с целью контроля уровня холестерина;
  • в случае необходимости снижайте кровяное давление;
  • откажитесь от курения;
  • регулярно занимайтесь спортом.

Обморожения

Тяжёлые обморожения могут приводить к необратимым повреждениям тканей

Обморожения — это повреждения кожи и тканей, которые возникают в результате воздействия на организм холодных температур. Конечности человека, то есть руки и ноги, особенно склонны к обморожениям.

К признакам обморожений относится следующее:

  • изменение цвета кожи на серый, синий или фиолетовый;
  • чувство покалывания;
  • онемение;
  • боль;
  • необычно твёрдая кожа, которая по внешнему виду напоминает воск.

Обморожения могут приводить к необратимым повреждениям тканей. В чрезвычайных случаях врачам приходится ампутировать затронутые участки тела.

Чтобы избежать обморожений, нужно придерживаться следующих рекомендаций.

  • Одевайтесь тепло, когда выходите на улицу в холодные дни. Используйте тёплые носки и водонепроницаемую обувь, а при воздействии на организм сильного холода старайтесь покрывать одеждой всё тело.
  • В зимнее время года избегайте нахождения на открытом пространстве, если местные синоптики предупреждают о снижении температуры воздуха и опасности обморожения.
  • В холодные месяцы старайтесь не выходить на улицу с влажными ногами. Если ноги промокли, оставайтесь в тёплом помещении до тех пор, пока они полностью не просохнут.
  • Как можно чаще проверяйте кожу на признаки боли, изменения цвета и онемения. Следите за состоянием кожи детей, не выпускайте их на улицу с влажными ногами и в недостаточно тёплой одежде.

Люди с медицинскими проблемами, влияющими на циркуляцию крови, имеют повышенный риск обморожений. К числу факторов риска относится следующее:

  • ЗПА;
  • диабет;
  • болезнь Рейно;
  • ранее перенесённые обморожения.

Важно! Если признаки обморожения появились у человека после того, как он продолжительное время провёл на холодном воздухе, то ему следует немедленно обратиться в один из пунктов оказания экстренной медицинской помощи.

Заключение

Фиолетовая или синяя кожа на ступнях может появляться по ряду различных причин. Чаще всего такое изменение цвета ног связано с незначительными травмами. Однако рассматриваемый симптом также способен указывать на ухудшение притока крови к нижним конечностям, что может происходить в связи с развитием опасных медицинских состояний.

К числу таких состояний относятся болезнь Рейно, ЗПА, волчанка, диабет и обморожения. Поэтому если фиолетовая кожа не принимает свой нормальный цвет в течение продолжительного периода времени, об этом следует рассказать врачу.

Люди с хроническими заболеваниями, затрагивающими циркуляцию крови, должны регулярно посещать больницу для выполнения обследований и получения советов по управлению симптомами.

Медицинский термин состояния, когда синеют ноги, – «цианоз». Цианоз обычно вызван недостатком кислорода в крови. Иногда синий цвет ног сопровождается отеком, в этом случае также причинами могут быть заболевания, включая тромбоз глубоких вен.

1 Причины посинения ног

Большинство причин синих ног довольно серьезны и требуют медицинской помощи. Но некоторые причины синих ног не настолько серьезны и могут быть улучшены с использованием домашних средств.

Одной из распространенных и наименее серьезных причин того, почему синеют ноги у взрослого, является холод. В зависимости от цвета кожи синий будет менее или более заметным. Если ноги становятся синими, когда вам холодно, причиной является болезнь Рейно. Болезнь Рейно является медицинской проблемой, которая часто ассоциируется с курильщиками, когда конечности становятся первыми белыми, а затем синими, когда они подвергаются воздействию низких температур.

Лечение: причина связана с кровообращением. Когда человек замерзает, кровь течет к жизненно важным органам, чтобы держать их в тепле, забывая о конечностях. Если вы заметили, что ноги становятся синими от холода, старайтесь медленно разогреться. Положите легкое одеяло поверх ног или наденьте вторую пару носков.

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Большинство причин синих ног довольно серьезны и требуют медицинской помощи

По данным Центров по контролю за заболеваниями, более 32 000 смертей в году вызваны непреднамеренным отравлением. И один из самых распространенных признаков отравления – это синие ноги. Многие случаи отравления происходят из-за передозировки лекарств, но некоторые яды находятся в зараженной пище, воде или при использовании химических веществ в ограниченном пространстве.

В частности, отравление цианидом вызывает цианоз. Цианид влияет на взаимодействие организма с кислородом, вызывая посинение.

Лечение: Всегда используйте чистящие средства и другие химикаты в хорошо вентилируемых площадях. Если вы заметили изменение цвета конечностей, получите немного свежего воздуха. Вам может потребоваться чистый кислород, если вы проявляете какие-либо другие симптомы.

Если вы считаете, что подверглись воздействию зараженной пищи, особенно цианида, вам нужно немедленно пойти в больницу. Они будут лечить вас противоядием и кислородной терапией.

2 Заболевания, от которых синеют ноги

Врожденные болезни сердца

Некоторые дети рождаются полностью синими. На самом деле общее название этого условия «синдром голубого ребенка». Голубые младенцы или синие ноги могут быть вызваны заболеванием, известным как цианотическая болезнь сердца. Другие сердечные заболевания связаны с цианозом у взрослых.

Некоторые врожденные сердечные дефекты указывают на то, что правая сторона сердечных потоков направлена в левую сторону, не перемещаясь в легкие, чтобы получить больше кислорода. В результате кожа становится синей.

Связанное с этим состояние, которое также может вызывать синие ноги, артериосклероз – затвердевание артерий или засорение артерии. Как показало исследование в Мюнхене в 2008 году, упрочнение артерий приводит к меньшему количеству кислорода, поступающему в кровь, в результате чего ноги становятся синие.

  1. Врожденные пороки сердца присутствуют при рождении и требуют профессиональной медицинской помощи.
  2. Артериосклероз можно лечить с помощью диеты и физических упражнений, но конкретный тип должен быть диагностирован врачом.

Астма

Астма может вызывать синие ноги. Это заболевание ограничивает поток кислорода в легкие, и недостаток кислорода – это во многих случаях причина синеватого оттенка кожи. Точная причина – это хрипение, которое создает чрезмерное вытеснение воздуха, в результате чего снижаются уровни кислорода в крови, что делает ноги синими.

Астма может вызывать синие ноги

Если у вас диагностирована астма, и была недавняя атака, следуйте советам своего врача и принимайте предписанные лекарства, и цвет должен вернуться до нормального.

Эмфизема

Согласно Национальной крови сердца и Институту легких, эмфизема – 4-я ведущая причина смерти в Соединенных Штатах и ​​тесно связана с курением. Как и в случае с астмой, нехватка кислорода – это то, что заставляет кожу синеть. Если происходят хрипы и отхаркивание слизи или крови, и в то же время ноги приобретают синеватый оттенок, тогда это может быть эмфизема.

Эмфизема лёгких — заболевание дыхательных путей, характеризующееся патологическим расширением воздушных пространств дистальных бронхиол

Лечение основного состояния – это способ лечить цианоз. Обычно страдающих лечат кислородом и лекарственными препаратами.

Тромбоз глубоких вен и сгустки крови

Тромбоз глубоких вен – это состояние, когда кровяной сгусток образуется в венах, и в конечном итоге он может попасть в сердце и вызвать смертельную легочную эмболию.

Тромбоз глубоких вен – это состояние, когда кровяной сгусток образуется в венах

Никогда не массируйте ноги, если считаете, что у вас есть тромб. Массаж ног может выбить тромб и затем он может перейти в мозг и вызвать инсульт или в сердце и вызвать сердечный приступ.

Болезнь Бюргерса

Болезнь Бюргерса также может вызывать синие ноги. Она вызвана свертыванием вен в руках и ногах. Обычно это связано с курением. От болезни Бюргера в основном страдают мужчины.

Если синяя нога возникает в сочетании с болью в этой ноге, важно сразу обращаться в скорую, так как сгусток крови может убить человека в течение нескольких часов.

Циркуляторный шок

Это не относится к психологическому состоянию шока, а означает кровообращение, которое может быть вызвано потерей крови или сильными ожогами. Оно возникает, когда кровь не циркулирует вокруг тела так, как предусмотрено, из-за определенных факторов.

Способ лечения – немедленная медицинская помощь, поскольку циркуляторный шок может быть фатальным в течение короткого времени.

Диабет

Диабет – распространенная причина синих ног. По данным Центров по контролю за заболеваниями, люди, которые имеют диабет 2 типа, в частности, чаще страдают от синей кожи или синих ног, потому что их сердечно-сосудистые функция часто слабее. Диабет может вызвать сужение кровеносных сосудов при высоком уровне сахара в крови. Поэтому плохое кровообращение может привести к синим ногам.

Диабет – распространенная причина синих ног

Если у вас синие ноги, и вы имеете диагноз диабет, то вам нужно обратиться к врачу, поскольку это может быть признаком того, что ваше состояние ухудшается.

3 Другие состояния

Стресс и обезвоживание также могут быть причинами того, что ноги синеют.

Это связано с влиянием стресса на систему кровообращения. Химические вещества, высвобождаемые при стрессе, такие как адреналин, изменяют то, как сердце прокачивает кровь вокруг тела, и иногда состав крови для подготовки к телесному повреждению.

Обезвоживание на очень поздних стадиях может привести к синему цвету кожи.

Употребление 8 стаканов воды в день может устранить большинство случаев обезвоживания, но не тогда, когда посинели ноги. Избегайте чрезмерного потребления кофеина, чтобы замедлить обезвоживание в течение дня. Этот тип серьезного обезвоживания также может вызвать другие симптомы.

Один из наиболее важных результатов, сделанных учеными об обезвоживании – то, что тело лучше принимает воду, когда она потребляется из овощей и фруктов. Буквально лучше «съесть воду», чем «выпить ее».

При настолько сильном обезвоживании, приводящем к посинению ног, человека необходимо госпитализировать для приема внутривенных жидкостей. После этого он должны следовать ежедневному режиму, выпивая достаточное количество воды.

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