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На яйцах видны вены

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17 августа 2019

Этой коварной болезни подвержен каждый шестой мужчина детородного возраста, при этом многие даже не подозревают о наличии у них варикоцелле. Заболевание, которое является одной из самых частых причин операции у мальчиков-подростков 13–17 лет, – варикозное расширение вен семенного канала, окружающего яичко.

Выполняют яички две функции: продукция тестостерона – главного мужского полового гормона и функция сперматогенеза – образования спермы. Всему мужскому, что имеет сильный пол, он обязан половым железам. Яички – единственный орган, который природа вынесла наружу, закрыв их мошонкой.

Если говорить о сосудах яичек и их кровенаполнении, то — это не один какой-то сосуд, а цепь мелких, отходящих от верхних магистральных и как бы обнимающих яички. Иногда в подростковом возрасте возникает расширение этих вен. Такая болезнь получила название варикоцелле.

Причины развития болезни

Выделяют две основные причины возникновения варикоза яичек у мужчин:

  1. Наследственная расположенность. Родственников с сосудистыми болезнями – варикоз ног или яичек у мужчин – имеют 90% больных с таким диагнозом. В группе риска и пациенты с патологией соединительных тканей.
  2. Повышенное давление на участке малого таза – важное условие появления варикоцелле на левом яичке. Пережатые сосуды задерживают кровь, повышение давления ведет к варикозу с искривлением сосудов.

Среди других причин называют неадекватные физические нагрузки, избыточную массу тела, вредные привычки, врожденную слабость сосудов, хронические заболевания кишечника, стоячую работу.

Частое использование тесного облегающего белья тоже способно провоцировать появление варикоза. В таких случаях спортивным плавкам лучше предпочесть просторные шорты. Застой крови в больных сосудах вызывает кислородную недостаточность с повышением температуры, а это первый шаг к бесплодию.

Характерные признаки недуга

Долгое время болезнь может протекать бессимптомно и обнаружиться только при плановых осмотрах. Характерным симптомом варикоза яичек у мужчин может быть боль в паху давящего или тянущего характера, спровоцированная застоем крови.

Боль иногда распространяется на другие половые органы. Усиливаются проявления при мышечных нагрузках, перегревании, половом возбуждении, гиподинамии. Левая сторона мошонки может быть немного увеличенной и опущенной. При дальнейшем прогрессировании заболевания она становится тяжелой, опускается ниже и мешает при ходьбе.

Наблюдается также уменьшение концентрации тестостерона, снижение потенции, развитие остеопороза, нарушение обмена веществ с заменой мышечных тканей жировыми.

Выделяют несколько этапов развития болезни:

  1. Повреждения не просматриваются визуально или при пальпации, диагностируются на УЗИ или допплеровским методом.
  2. Увеличение сосудов можно прощупать в стоячем положении.
  3. Патология выявляется в любом положении.
  4. Расширение заметно и невооруженным взглядом, боли становятся постоянными.

Внешние признаки в виде скрученных, наполненных кровью вен, увеличенной мошонке, уменьшенном левом яичке наблюдаются на четвертой стадии болезни. При обследовании на бесплодие у 40% пациентов обнаруживают варикоз яичек.

Варикоцелле левого яичка

Есть мнение, что варикозу чаще подвержено левое яичко, так как на нем признаки выражены более отчетливо. Медицинская статистика отмечает 1% развития варикоцелле только в правом яичке, 20% — в двух и в остальных случаях – варикоз левого яичка.

Причиной называют анатомические особенности строения с недостаточным кровотоком на этой стороне. Кровь здесь перемещается к сердцу не по нижней вене, а через левую почку, которая нередко пережимается сосудами кишечника.

Новейшие исследования показывают, что обследовать и лечить варикоз надо комплексно.

Последствия варикоза яичек у мужчин могут проявляться в виде аденомы предстательной железы, бесплодия (уменьшения подвижности или полного отсутствия сперматозоидов), воспаления мошонки, онкологии и других осложнений.

Методы лечения

Долгое время считали, что этот диагноз гарантированно приводит к бесплодию, поэтому подросткам предлагалась операция, но 20 лет назад разработали альтернативную версию. У нас варикоз оперируют тотально в каждой клинике. Но болезнь не всегда требует оперативного вмешательства – сам факт установления диагноза поводом для оперативного лечения не является.

Операция показана в некоторых случаях:

  • При наличии выраженных болевых симптомов.
  • Когда выявлены факты недоразвития яичек на стороне повреждения.
  • Главное показание – уменьшение поврежденного яичка в размерах.

Международным протоколом регламентировано: доказать эти изменения, наблюдая пациента в течение 18–20 месяцев с периодическими осмотрами через каждые 3-6 месяцев. Делать выводы о патологии раньше невозможно, тем более что срочности при проведении таких операций нет. Необходимость в хирургическом лечении определяют методами УЗИ.

Сегодняшние технологии дают возможность сравнивать размеры и консистенцию яичек, контролировать состояние той самой вены вокруг яичка, которая, по мнению медиков, и обуславливает недоразвитие яичек.

Причины варикоцелле связывают с опухолью почки, которая сдавливает вену, нарушая кровообращение в сосудах яичников, так как они отходят от почечной вены. При их застое развивается варикоз. Именно поэтому такой диагноз у подростков требует тщательного обследования.

Медикаментозная терапия варикоза яичек

Благодаря комиссиям в военкомате болезнь часто диагностируется на ранних стадиях. При обнаружении первой степени заболевания юноши наблюдаются у уролога из-за вероятности самоизлечения. Пациентам для профилактики венозного застоя рекомендуют компрессионное трикотажное белье, восстанавливающее венозный отток и снижающее нагрузку на сетку вен левой стороны.

Медикаментозное лечение варикоза яичек предполагает:

  • устранение кислородной недостаточности тканей;
  • восстановление возможностей сперматогенеза;
  • регуляцию подвижности сперматозоидов (акросомальная реакция).

С этой целью применяют антиоксиданты типа масла виноградных косточек, «Триовит», «Витамакс». Для восстановления микроцикуляции крови назначают препараты пентоксифиллина: «Агапурин», «Трентал», «Орбифлекс». Курс лечения проводят по индивидуальной схеме. Для стабилизации результата используют венопротекторы типа «Эскузана», «Детралекса», Гинко билоба.

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Хирургическое лечение мужского варикоза

Оперируют обычно молодых мужчин, чтобы избежать развития бесплодия. В старшем возрасте операция на яичках показана, если варикоцелле доходит до 4-й степени и причиняет серьезное беспокойство.

Разработано несколько операционных методик:

  1. Метод открытой операции по Паломо или Иваниссевичу: в подвздошно-паховой зоне слева рассекают кожу, операция проходит при локальном обезболивании и напоминает удаление аппендикса. Вены семенного каната и яичка перевязывают капроновой нитью, препятствующей обратному кровотоку.
  2. Лапароскопия: через специальное отверстие вводится камера для контроля результатов и манипуляторы для эндоскопического оперирования. Метод уменьшает % осложнений.
  3. Эндоваскулярная микрохирургическая операция: поврежденные вены закупоривают склерозирующими средствами.

Оптимальный метод подбирает хирург с учетом особенностей заболевания и общего состояния здоровья пациента. Все способы имеют общую цель: профилактика застоя крови в мошонке. Для обеспечения нормального кровообращения в яичках поврежденную вену удаляют или перевязывают, вшивая на ее место новую.

После операции назначают медикаментозную терапию на 3 месяца. Если кровоснабжение в яичках полностью не восстановлено, назначаются венопротекторы и антиоксиданты.

Если мужчину волнует проблема продолжения своего рода игнорировать признаки начинающегося варикозного расширения вен на яичках нельзя. Вовремя оказанная квалифицированная помощь поможет восстановить мужское здоровье и долголетие.

Вопрос: после операции собирается жидкость, это нормально?

После операции уже прошло три месяца, но все равно левое яичко опухшее. Что мне делать?

После операции снова появился варикоз. Что мне надо делать? Оперироваться заново, или есть другой выход? Второй вопрос: варикоз влияет на длительность полового акта?

Сыну 14 лет, обнаружили варикоз. Что делать и как быть, операцию обязательно нужно делать?

У меня варикоз левого яичника в 17 лет обнаружили в военкомате. Ничего не делал. Сейчас мне 34 года, у меня 4 ребенка. Вроде, он особо не беспокоит.

Год назад сыну сделали операцию. Сейчас снова вылезли вены. Врач сказал, после операции месяц воздержаться от физ. нагрузок, а потом можно. Почему же тогда через год снова появился варикоз? Зря делали операцию?

Мне 2 года назад делали операцию. Походу, бесполезно. Оно год за годом увеличивается. Что нужно делать?

У моего друга варикоз. Как помочь ему, скажите мне, пожалуйста.

Мне в 2004-м делали операцию на варикоз, и в 2007-м вообще у меня ушла всякая потенция. И что можно мне делать? Как мне вернуть потенцию?

Под левым яичком сгусток вен, и это уже давно. Не обращал внимания, но начало порой болеть часто. Это опасно?

У меня тоже варикоз 3 степени. Операцию делать?

У меня 2 степень что делать ?

Вопрос: будут ли в правом яичке вариации?

Здравствуйте, у меня варикоз левого яичка. Такой вопрос: при нормальном состоянии при семяизвержении должно втягиваться 2 яичка или одно? Я заметил, что втягивается только правое.

В 2010 году неудачно сел на шпагат и машонка опухла с левой стороны. Мучилса неделю, потом расширились вены. Что мне делать, прошло то уже 8 лет?

Какого цвета будут сосуды?

Появились боли в правом яичке. При УЗИ обследовании обнаружили уменьшение яичка и небольшое варикоцеле, а также варикоцеле левого яичка. Чтобы избежать атрофии правого яичка, была предложена операция. Наименее травматичную, с минимальным процентом осложнения, выбрал операцию по Мармора. Хирургом было предложено выполнить операцию одновременно на двух яичках, на больном правом и на левом (которое не беспокоило). После операции, под общим наркозом, обнаружил опухшую мошонку левого яичка (очевидно повредили лимфо сосуды), затем появилась гематома, которая проходила почти месяц. В операционной отсутствовали аппарат допплера для наблюдения за перевязываемыми венами. Правое яичко после операции почти неделю не болело, потом снова заболело. В целом, стал чувствовать себя плохо. Через месяц приема назначенных после операции препаратов и мазей на левую мошонку, стала болеть поясница. Через две недели как будто "прошило кипятком" по спине, от поясницы снизу вверх. Сейчас, уже почти четыре месяца, наблюдается поражение центральной нервной системы, отнимаются ноги, кружится голова, не могу ходить самостоятельно. Потерял кучу заключенных договоров. Жена вынуждена уволиться с работы, чтобы ходить со мной по врачам. Врачи не могут найти причину, потратил на обследования средств в два раза больше, чем сама операция. Мой совет Вам, если не болит, не делайте Вы никакие операции. Выбирайте врача и клинику не по сайтам в сети, только личное общение с пациентами, которые уже сделали операцию у врача, которого вы собираетесь выбрать.

У меня варикозное и мне 16 лет, заметил проблему 3-4 месяца назад. Подскажите, что мне делать? Левое яичко опухшее, но вены потоньше, чем у правого.

У меня обнаружили варикоз правого яичка что делать не знаю?

Мне 73 года, варикоз, но еще простата. Делать операцию и убирать варикоз — боюсь, он не мешает. Что делать?

У меня ест сын. Ему 7 лет. Я ещё хочу детей, но у меня варикоз в яичках. Что мне делать?

У меня в правом яичке. Что я должен делать? Можно лечить без операции, мне 16 лет?

Мне сделали 3 года назад операцию, но не помогло. Что мне делать?

Мне 20 лет, у меня варикоцеле. Что мне делать?

Здравствуйте! У братишки варрикоз в левой машонке 3-ей степени! Что делать? Есть какие-нибудь таблетки или обязательно делать операцию?!

  • Заболевания
  • Части тела

Предметный указатель на часто встречающиеся заболевания сердечно-сосудистой системы, поможет Вам с быстрым поиском нужного материала.

Выберете интересующую Вас часть тела, система покажет материалы, связанные с ней.

Варикозное расширение вен яичек — серьезное заболевание, требующее профессионального лечения. Эта болезнь может повлечь серьезные осложнения для мужского здоровья. Установлена связь между наличием этой патологии и мужским бесплодием. Именно потому важно не пропустить первые симптомы заболевания. Необходимо знать, к какому специалисту можно обратиться за помощью, и представлять себе последствия лечения или отказа от него.

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ВАЖНО ЗНАТЬ! Врачи ошарашены! ПРОСТАТИТ уходит НАВСЕГДА! Нужно всего лишь каждый день . Читать далее >>

Под варикоцеле понимают варикозное расширение вен семенного канатика.

К ним относятся:

  • внутренняя яичковая вена (семенная);
  • вены гроздевидного сплетения.

Расширение вен семенного канатика — одно из самых распространенных заболеваний. Ему подвержено около 25% мужчин.

В детском возрасте варикоцеле возникает редко. Чаще диагностируется в юношеском и молодом возрасте.

Этой патологии подвержены профессиональные спортсмены и люди, занимающиеся тяжелой физической работой.

Одной из причин возникновения варикоцеле является повышенное давление в венозных сосудах, отходящих от почечной вены. Венозная гипертензия приводит к нарушениям работы клапанного аппарата. В результате несостоятельности клапанов возникает обратный ток крови.

Причиной гипертонии в системе почечной вены могут быть:

  • внутренними (аномалии анатомического строения);
  • внешними (тяжелая физическая нагрузка с длительным напряжением мышц брюшного пресса, долгое нахождение в положении стоя).

Варикоцеле может являться лишь симптомом, а не самостоятельным заболеванием. Например, расширение вен семенного канатика — симптом обструктивной патологии или сдавления извне. Обструкцию вызывают тромбы, опухолевые клетки и так далее. Сдавливают сосудистые стенки чаще всего опухоли, воспаленные ткани соседних органов и гематомы.

Чаще всего варикоцеле бывает с левой стороны. Это обусловлено анатомическим строением человека.

Варикозное расширение с правой стороны или с обеих сторон, как правило — симптоматическое проявление.

По причинам возникновения варикозное расширение вен яичка делится на идиопатическое и симптоматическое.

Идиопатическое варикоцеле — это самостоятельное заболевание, симптоматическое — проявление другого.

Существует ряд классификаций по степени клинической выраженности патологии. В России используют классификацию Ю. Ф. Исакова.

Классификация варикозного расширения вен семенного канатика по Исакову:

Степень Выраженность
I Варикоцеле определяется только при пальпаторном осмотре при натуживании в положении стоя
II Варикоцеле определяется не только при пальпации, но и визуализируется. Изменений яичка нет
III Патология видна невооруженным глазом. Яичко затронуто патологией — уменьшено в размере, консистенция изменена

В современной клинической практики больше учитывают не выраженность патологического процесса, а степень нарушения сперматопродукции.

В течение болезни выделяют доклиническую, стадию клинических проявлений и далеко зашедшую стадию.

Стадия Как проявляется
Доклиническая
  1. 1. Субъективных ощущений нет
  2. 2. Жалобы отсутствуют
Клинических проявлений
  1. 1. Субъективно: больные ощущают боль тянущего характера на стороне поражения, которая охватывает зону паха, мошонку, яичко. Болезненность усиливается в положении стоя, при интенсивной физической работе, при ходьбе
  2. 2. Объективно: заметным становится увеличение в размере или опущение мошонки на стороне поражения. Увеличение определяется постоянно или после принятия горячей ванны
  3. 3. Видимая червеобразная извилистость вен
Далеко зашедшая
  1. 1. Субъективно: боль становится более интенсивной, носит постоянный характер
  2. 2. Объективно: уменьшение яичка в размере

Как правило, поводом для обращения к врачу и основной жалобой мужчины становится нарушение фертильной функции.

Основное осложнение варикоцеле — формирование мужского бесплодия. Невозможность зачать ребенка является последствием нарушения сперматогенеза.

Факторы, способствующие нарушению образования сперматозоидов:

  1. 1. Соматические:
  • повышение температуры в мошонке;
  • выработка антиспермальных тел в результате нарушения гематотестикулярного барьера;
  • нехватка кислорода из-за нарушения кровотока;
  • нарушение работы рецепторов;
  • поломка нейрогуморальных связей.
  1. 2. Гормональные:
  • недостаточность мужских половых гормонов (андрогенов);
  • гиперпродукция гидрокортизона, связанная с гипертонией вен надпочечников.
  1. 3. Генетические.

Непосредственной связи между степенью варикоцеле и степенью патологии сперматогенеза нет.

Варикоз яичек у мужчин или варикоцеле — варикозное расширение вен семенного канатика . Распространенная патология мужской половой системы, чаще встречающаяся у подростков в период активного роста. Наиболее распространен варикоз левого яичка (до 60%), реже встречается двусторонний варикоз яичек (30%) и самый редкий правосторонний (10%).

Наиболее вероятным и часто встречающимся последствием варикоза у мужчин на яичках является бесплодие .

Некоторым не повезло столкнуться и с преждевременным мужским климаксом и его симптомами — изменением структуры и нарушением функциональности предстательной железы, эндокринными нарушениями и ожирением, потерей концентрации и ухудшением памяти, раздражительностью, нервозностью, «приливами» жара и повышенного потоотделения, эректильной дисфункцией.

Причины развития варикоза яичек

У мальчиков:

  • наследственный фактор. Если у одного или обоих родителей присутствует варикозное расширение вен любой локализации, рекомендуется регулярно наблюдать ребенка у флеболога;
  • интенсивные нагрузки на пресс. Подъем тяжестей (тяжелая атлетика, подработка на разгрузке);
  • врожденная аномалия венозных стенок;
  • дефицит гормонов;
  • ожирение;
  • нарушение обменных процессов в организме;
  • проблемы функциональности кишечника — частые запоры или диареи.

У мужчин:

  • врожденное повреждение клапанного аппарата венозных сосудов;
  • количество клапанов меньше нормы;
  • функциональное расстройство кишечника;
  • опухоли брюшной полости;
  • травмы мошонки, воспалительные процессы;
  • повышенное давление в воротной вене — портальная гипертензия, следствие заболеваний печени;
  • заболевания сосудистой системы, приводящие к повышению кровяного давления.

Первичная симптоматика

У мальчиков:

  • присутствует болевой синдром в области мошонки, передней стенки низа живота;
  • дискомфорт в тестикулах при ходьбе и занятиях спортом;
  • уменьшение яичек;
  • увеличение и опущение мошонки.

Боль в паховой области

У мужчин:

  • тянущие боли в паховой области;
  • боль во время полового акта;
  • изменение формы яичка;
  • в тестикулах при пальпации обнаруживаются уплотнения;
  • снижение либидо;
  • выраженная деформация половых органов.

Стадии развития варикоза на яичках

1 стадия.

При первой стадии заболевания симптомы практически отсутствуют . Кровоток в норме, патологических изменений сосудов нет. Диагностировать варикозное расширение вен яичка у мужчин может только врач с помощью ультразвукового исследования и рентгеновского — флебографии.

2 стадия.

Характеризуется более выраженной симптоматикой :

  • при пальпации в положении стоя хорошо прощупываются поврежденные сосуды;
  • венозные стенки уже подвергаются изменениям;
  • возможно незначительное увеличение мошонки.

3 стадия.

  • пораженные вены прощупываются в любом положении ;
  • тянущая боль внизу живота после физических нагрузок, полового акта, горячей ванны;
  • изменение формы яичек;
  • повышенное потоотделение;
  • температура тела выше нормы;
  • в мошонке появляется ощущение жжения.
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4 стадия.

  • варикоз вен становится заметен визуально ;
  • режущие боли в области мошонки;
  • белые или кровянистые выделения при мочеиспускании;
  • острая боль внизу живота;
  • тестикула меняет свою консистенцию и уменьшается в размере.

Методы лечения варикоцеле левого яичка

Диагностика варикоза вен яичек у мужчин:

  • проведение врачом флебологом первичного осмотра и сбор анамнеза;
  • ультразвуковое исследование мошонки и почек;
  • МРТ и КТ для выявления возможного тромбоза;
  • сдача лабораторных анализов;
  • спермограмма;
  • сканирование допплером;
  • флебография.

В зависимости от результатов диагностики , врач определяет, каким будет лечение — консервативным или хирургическим.

Консервативное лечение

Для улучшения оттока крови при варикозе вен в яичках у мужчин пациенту рекомендуется носить суспензорий — специальную повязку, позволяющую поддерживать мошонку в слегка приподнятом состоянии, что уменьшает застойные процессы в венах семенного канатика. Также хороший терапевтический эффект оказывает массаж тестикул и паховой зоны . Для этого необходимо приподнять таз с помощью подушки или сложенного одеяла, и массировать яички и всю область паха с небольшим усилием в течение десяти минут дважды в день . Важно не давить слишком интенсивно, чтобы не усугубить ситуацию.

Медикаментозное лечение включает в себя:

  • препараты, в составе которых присутствует пентоксифиллин ;
  • отвечающий за улучшение циркуляции крови — Трентал, Вазонит;
  • стабилизирующие венопротекторы для укрепления структуры сосудистой сетки — Детралекс, Эскузан;
  • венотоники местного назначения, противоотечные, восстанавливающие капиллярный кровоток — Троксевазин, Венотор;
  • антиоксиданты и витамины , для поддержания общего тонуса организма — Витамакс плюс С, Триовит, Антиокс;
  • различные виды гепариновых мазей , которые активизируют обменные процессы, уменьшают возможность возникновения тромбов.

Купировать варикоз вен на яичках у мужчин консервативными методами возможно только в самом начале заболевания .

Вышеописанные способы и средства способны укрепить стенки сосудов, улучшить кровообращение и приостановить развитие патологии, если по каким-то причинам оперативное вмешательство на данный момент невозможно. Это может быть связано с юным возрастом пациента, наличием воспалительных или инфекционных процессов в организме, сердечной недостаточностью. Так или иначе, наиболее эффективным лечением варикоцеле является операция .

Хирургическое лечение

Оперативное вмешательство показано , если:

  • присутствует сильный болевой синдром;
  • итогом развития болезни стало бесплодие;
  • угнетение роста яичка в процессе полового созревания;
  • существует эстетический дефект.

За 10 дней до операции пациент проходит полную диагностику , включая сдачу лабораторных анализов. За 12 часов делается первая очистительная клизма и исключается прием пищи, так как операцию проводят под общим наркозом. Вторую клизму ставят непосредственно перед процедурой.

Во время операции в брюшную полость вводятся три троакара (медицинский инструмент для пункции), один из которых оснащен видеокамерой с подсветкой, что позволяет хирургу четко увидеть изображение оперируемых вен и осуществлять полноценный контроль за всем процессом эндоскопии. Далее варикозные вены семенного канатика выделяют и заваривают. Троакары вынимают, на раны накладывают швы и закрывают их пластырем. Первые сутки после операции пациент проводит в стационаре под наблюдением . Болевые ощущение после лапароскопии обычно минимальны, поэтому на следующий день можно отправляться домой. Полное восстановление занимает от 2 до 4 недель .

Подготовка к операции заключается в бритье паховой области и отказе от пищи и воды за шесть часов до начала процедуры. Также необходимо комплексное обследование , для исключения всех похожих по симптоматике заболеваний. Наиболее опасным считается множественное поражение почек злокачественными образованиями.

Микрохирургическое вмешательство с высоким уровнем безопасности и эффективности проводится под местной спинальной анестезией . В некоторых случаях, по просьбе самого пациента, возможно введение в общий наркоз.

С помощью радиохирургической диссекции производится небольшой надрез ниже пахового канала, после чего, с использованием медицинского микроскопа, перевязываются патологически расширенные вены яичка.

Пациента выписывают на следующий день , но еще несколько раз ему будет показано приехать на осмотр с целью контроля за заживлением ран и перевязки. Швы снимаются на 8-10 день .

По статистике, при проведении операции Мармара наименьший процент рецидивов — менее 5% .

Для допуска к операции обязательна сдача общих анализов крови и мочи, биохимический анализ крови, анализы на сахар и свертываемость.

Перед процедурой необходимо побрить живот и воздержаться от еды и напитков за шесть часов .

Под местной анестезией делается разрез стенки пахового канала, длиной около 5 см, раздвигаются мышцы живота — для осуществления доступа к венозному сплетению. После этого пораженная вена и все ее дополнительные ветви перевязываются и прошиваются. На разрез накладывают шов и закрывают стерильной повязкой.

После операции на область раны прикладывают лед на два часа , с целью уменьшения отека. Пациент проводит в стационаре несколько дней и принимает обезболивающие препараты, антибиотики, во избежание риска инфицирования, и носит суспензорий. В течение полугода рекомендуется избегать физических нагрузок и подъема тяжестей.

Методы профилактики заболевания

  1. избегать физических нагрузок связанных с подъемом тяжестей;
  2. вести активный образ жизни — выполнять минимальные упражнения в течение дня при сидячей работе, заниматься плаванием, легкой атлетикой;
  3. иметь регулярную половую жизнь — длительное воздержание провоцирует застойные явления в органах малого таза;
  4. отказаться от вредных привычек — курения и алкоголя;
  5. не допускать избыточной массы тела;
  6. взять за правило здоровое питание;
  7. не проводить много времени в неестественных позах, нарушающих кровообращение;
  8. вовремя лечить заболевания печени, органов брюшной полости;
  9. наладить режим работы и отдыха;
  10. следить за правильным функционированием кишечника;
  11. завести привычку ежедневно совершать пешие прогулки;
  12. самостоятельно выполнять массаж мошонки;
  13. избегать стрессов;
  14. проходить регулярные профилактические медицинские осмотры.

Ангиология и сосудистая хирургия, врач-ординатор. Окончил Пермский государственный медицинский университет имени академика Е. А. Вагнера в 2015.

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