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Мелкие синяки на ногах без причины

СОДЕРЖАНИЕ
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17 августа 2019

Такое явление, как постоянно появляющиеся синяки на коже ног, может сильно обеспокоить любую женщину. Причем представительница прекрасного пола пребывает в полной уверенности, что нигде не ударялась, не падала и не травмировалась. Не удивительно, что в такой ситуации она начинает задумываться о состоянии здоровья, ведь видимых причин образования кровоподтека и синяка не было. Кто-то, наоборот, не обращает на это внимания, полагая, что это особенность организма.

Однако нужно понимать, что синяки на ногах необъяснимого характера могут свидетельствовать о внутренних нарушениях и сбоях. Поэтому важно знать, какие факторы способствуют их появлению и что в таком случае нужно с ними делать.

Содержание

Механизм появления гематом на ногах

Появление синяков в области нижних конечностей связано с особенностями женской физиологии. Обычно при ударе под кожей лопаются мелкие сосуды, высвободившееся небольшое количество крови попадает в мягкие ткани, после чего как раз и образуется гематома. Сначала она багрово-красного оттенка, но через некоторое время становится желто-зеленой, лиловой или багровой. Обычно такие заметные образования исчезают спустя несколько дней, не оставляя следов.

Однако иногда на кожной поверхности появляются синяки, которые возникают без видимой причины и остаются заметными в течение некоторого времени. Вот они могут свидетельствовать о патологических процессах, протекающих внутри организма.

Причины подкожных кровоизлияний

Причинами появления синяков на поверхности ног, которые возникают без ударов, травмирования и падений, могут быть различные заболевания и нарушения внутренней системы. Основными провоцирующими факторами могут стать:

Васкулит геморрагического типа

Это тяжелый недуг, при котором стенки кровеносных сосудов подвергаются воспалению, становятся более хрупкими и ломкими, а в последующем просто разрушаются. Основная причина заболевания заключается в ослабленной иммунной системе.

Разрушенные клетки сосудов начинают восприниматься как чужеродное тело, против них вырабатываются специальные антитела. А они негативно воздействуют на всю сосудистую систему, тем самым провоцируя кровоизлияния в мягкие ткани. При этом наблюдается отечность нижних конечностей, возникает физическая слабость, а температура тела постепенно повышается.

Тромбоцитопения и тромбоцитопатия

Для тромбоцитопении характерно резкое падение тромбоцитов в крови вследствие моментального распада кровяных телец или слабого их образования. При таком недуге бывают частые носовые кровотечения, а под кожей возникают гематомы большого размера.

Тромбоцитопатия бывает врожденной и приобретенной. Ее характерной чертой является неполноценность тромбоцитов, хотя их количество находится в норме. При таком заболевании даже при малейших травмах и повреждениях могут возникать кровотечения. Под кожным покровом образуются гематомы, которые могут угрожать здоровью женщины. И, к сожалению, чтобы держать недуг под контролем, человеку приходиться всю жизнь принимать препараты кровоостанавливающего характера.

Дефицит факторов свертывания крови

В женском организме постоянно протекают процессы, принимающие участие в остановке возможных кровотечений. Если эти процессы нарушаются, то внутри организма начинают происходить патологии, которые приводят к нарушению свертываемости крови и к частым кровотечениям. За счет этого на коже появляются гематомы и синяки без всяких на то причин.

Диагностировать заболевание сложно, а вылечить полностью невозможно. Состояние больного поддерживается переливанием крови, соблюдением специальной диеты и приемом кровоостанавливающих средств.

Патологии, происходящие с соединительной тканью

Синяки на ногах могут появляться из-за нарушения выработки коллагена. Это вещество необходимо для формирования и укрепления стенок сосудов. Если оно вырабатывается в недостаточном объеме, сосуды становятся слабыми, ломкими, что ведет к образованию внутренних кровоподтеков.

Патологии соединительной ткани могут проявляться в раннем возрасте. В этом случае специалисты часто назначают прием лекарственных препаратов, стимулирующих кровоток.

Другие причины

К другим причинам появления синяков на ногах женщин можно отнести:

  • пурпуру;
  • прием некоторых медикаментозных средств;
  • недостаток витаминов;
  • цингу;
  • варикозное расширение вен;
  • онкологию и инфекционные заболевания;
  • гормональный сбой.

Пурпура может быть вызвана длительным употреблением стероидов, назначаемых при аутоиммунных заболеваниях. И появление синяков без причины является своеобразным побочным эффектом. В этом случае бить тревогу и беспокоиться не надо, так как симптом полностью проходит, как только прием средств прекращается либо снижается их дозировка.

Прием некоторых медикаментов также провоцирует заметные кровоподтеки на коже. Обычно этому способствуют анальгетики, антидепрессанты, препараты противоастматического и противовоспалительного характера. Чтобы справиться с сопутствующим явлением при длительном приеме этих лекарственных средств, нужно стараться избегать повышенных физических нагрузок и сильного переохлаждения.

Авитаминоз, выраженный недостатком важнейших микроэлементов, тоже приводит к ситуации, когда на ногах женщины появляются синяки. Особенно это актуально при возникновении нехватки витаминов P, C и К. При недостатке витамина P нарушается выработка такого важного вещества, как коллаген. Стенки сосудов становятся слишком тонкими и слабыми, увеличивается их ломкость и проницаемость. В итоге риск образования гематом повышается в несколько раз. Дополнительной симптоматикой может быть расстройство желудка, нарушенные функции кишечника, общая раздражительность, повышенная чувствительность кожного покрова.

При дефиците витамина C сосуды становятся крайне ломкими, провоцируя образование синяков в области бедер и голеней. При этом женщина сталкивается с частыми простудными заболеваниями, сильной усталостью, выпадением волос, апатией и шелушением кожи. Недостаток витамина K приводит к плохой свертываемости крови. В результате даже небольшой разрыв сосудистой стенки ведет к появлению синяка. В итоге появляются частые кровотечения из носа, раны плохо заживают, десны кровоточат.

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Цинга — заболевание, для которого также характерен дефицит витамина C. В связи с этим нарушаются важнейшие обменные процессы, коллаген перестает вырабатываться в нужном объеме, ослабевает соединительная ткань. И цинга как раз начинается с появления беспричинных гематом на теле. Дополнительными признаками, указывающими на развитие болезни, можно считать выпадение и расшатывание зубов, рыхлость десен, анемию. Заболевание достаточно просто лечится при помощи правильно подобранной и сбалансированной диеты.

При варикозном расширении вен на коже ног появляются синяки темного цвета. Если они в большей степени локализуются в области нижних конечностей, тогда это говорит о застойных процессах, протекающих во время варикоза. При этом на поверхности ног можно заметить сосудистые звездочки, вены начинают выпячиваться, женщину беспокоят судороги. Ноги сильно отекают, а во время ходьбы появляются болезненные ощущения. Из-за того, что нарушается отток венозной крови, повышается риск надрыва сосуда, что и приводит к образованию гематомы.

Образования онкологического характера и некоторые инфекционные заболевания тоже способствуют тому, что на ногах становятся заметны синяки. В таком случае правильный диагноз может поставить только специалист. Для этого назначается комплексное обследование. При раковых новообразованиях в составе крови резко снижается количество тромбоцитов, что ведет к нарушению ее свертываемости. В итоге практически каждый день на теле могут возникать новые синяки с размытыми и нечеткими краями. Дополнительными факторами становятся резкое снижение веса, увеличение лимфатических узлов.

При гормональном сбое тоже можно столкнуться с появлением на теле гематом и синяков. Очень часто при приеме противозачаточных препаратов, назначаемых при климаксе, существенно меняется гормональный фон. Вязкость крови уменьшается, из-за этого появляются светлые гематомы крупного размера. Они потом исчезают так же быстро, как и появились. Длительность их пребывания на кожной поверхности составляет около пяти дней. Сопутствующими признаками могут стать нарушение сна, снижение внимания, плохая концентрация, возникающие головокружения.

Еще несколько причин образования синяков

Помимо описанных заболеваний и нарушений, происходящих внутри организма, спровоцировать образование синяков на ногах у женщины могут и другие сопутствующие факторы. Такое явление часто возникает при гипертонии, при недугах с почками и ревматизме, хроническом тонзиллите. Чтобы выявить эти нарушения, следует сделать анализ крови, который покажет уровень тромбоцитов.

Болезнь Рандю-Ослера является врожденным недугом, при котором практически у всех сосудов отсутствуют мышечные и внешние оболочки. За счет этого они со временем расширяются, приводя к появлению мелких кровянистых пятнышек. На ногах можно заметить гематомы и сосудистые сплетения. А при физическом воздействии гематомы начинают увеличиваться в размерах, провоцируя подкожное кровотечение. Полностью избавиться от этого заболевания невозможно. Лечение основывается на снижении общей симптоматики и применении препаратов, способных остановить кровотечение и уменьшить гематомы.

Сталкиваясь с синяками на ногах, которые появляются без всякого удара и падения, нужно понимать, что в основе всегда лежит какое-нибудь нарушение или заболевание. Иногда причина может быть действительно серьезной, поэтому игнорировать такое явление нельзя и следует как можно раньше обратиться к врачу.

Профилактика и лечение

Основное лечение при появлении гематом в области нижних конечностей основывается на препаратах, которые влияют на процесс кровообращения, на собственную выработку коллагена и на увеличение количества тромбоцитов в крови. Специалисты также рекомендуют применять рецепты народной медицины, которые положительно воздействуют на организм человека.

Что касается профилактики, то здесь основное внимание уделяется правильно составленному питанию. Рацион должен быть обогащен витаминными и минеральными компонентами. Особенно это касается витаминов K, C и P. При наличии инфекционных заболеваний и других нарушениях организма не нужно ждать, пока недуг пройдет сам по себе. Необходимо сразу приступать к комплексному лечению, чтобы не спровоцировать в последующем таких сопутствующих побочных эффектов, как синяки на теле.

Такая проблема, как появившиеся синяки на ногах без причины у женщин, могут свидетельствовать о сложностях со здоровьем, находящихся в компетенции гематолога, гинеколога, флеболога, гепатолога или других врачей. Чтобы понять, к кому обратиться, нужно проанализировать все беспокоящие факторы.

Почему появляются синяки на ногах без причины?

Обнаружив новую гематому, женщины могут задуматься, почему появляются синяки на ногах и постараться выявить фактор, вызывающий эту проблему. То, что синяки на ногах у женщин без причины появляются – это в корне неправильно, фактор-виновник есть, только он не столь явный, чтобы сразу его заметить и осознать. Особенно серьезно следует отнестись к проблеме, если гематомы возникают часто и их много. Основные факторы появления кровоподтеков на ногах без видимой причины:

  • хрупкость или излишняя проницаемость сосудов;
  • сниженная вязкость крови из-за понижения количества тромбоцитов – такое явление часто встречается у женщин в предменструальный период.

Появление гематом на ногах у женщин без видимой причины можно объяснить:

  • пожилым возрастом – у людей в процессе старения первой страдает сосудистая система, эластичность стенок сосудов снижается, часто появляются синяки;
  • простудами – при вирусной инфекции проницаемость стенок сосудов увеличивается, появляются кровоподтеки;
  • приемом некоторых лекарств – препаратов, разжижающих кровь (Гепарин, Тромбо АСС, Аспирин), увеличивающих хрупкость сосудов (Ибупрофен, Кетанов, Диклофенак, некоторые кортикостероиды, антидепрессанты, противоастматические средства).

Синяки на ногах – особенности кожи

Один из факторов, когда появляются синяки на ногах без причины – это особенное строение кожи. У женщин часто бывает тонкая кожа с близко расположенными под ней капиллярами. Любое, даже малозначительное прикосновение, может вызвать появление гематом, причем женщина вообще может не помнить, что ударилась. При тонкой коже с хрупкими поверхностными капиллярами синяки на ногах без причины у женщин могут появляться после:

  • массажа, особенно – антицеллюлитного;
  • депиляции или шугаринга;
  • сильного загара;
  • неудачного нажатия или почесывания.

Синяки на ногах после бега

Иногда у женщин во время бега или после него лопаются сосуды на ногах и появляются синяки. Это следствие повышенной нагрузки на нижние конечности, слабости капиллярных стенок или сниженной вязкости крови. Если с кровью и сосудами у женщины в целом все в порядке, возможно, она взяла для себя чересчур высокую нагрузку, например, слишком длинную дистанцию, или ее вес излишне высок для занятий бегом.

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Синяки на ногах при беременности

Во время беременности часто появляются синяки на ногах, это явление может быть связано с несколькими серьезными причинами:

  • повышенной нагрузкой на ноги из-за увеличившегося веса;
  • недостатка необходимых веществ, которые «забирает» ребенок;
  • изменения гормонального баланса (эта же причина вызывает синяки на ногах без причины у женщин в климаксе).

Синяки на ногах – признак какой болезни?

Описанные выше случаи, когда сами по себе появляются синяки на ногах, происходят вследствие несистемного сбоя и после проведения корректирующих действий ситуация исправляется. В некоторых случаях этиология появления гематом на ногах более серьезна – это может быть тяжелое заболевание, внутренняя патология или генетическое «наследство». Чаще чем другие болезни, появление гематом без причины вызывают болезни крови и заболевания, затрагивающие сосудистую систему:

  • гемофилия;
  • красная волчанка;
  • болезнь Виллебранда;
  • геморрагический васкулит.

Синяки на ногах при варикозе

Варикоз – это одно из заболеваний, при которых проступают синяки на ногах, причины этого – ослабление вен и хронический застой крови. Среди женщин варикозная болезнь вен более распространена, поскольку дамы часто увлекаются хождением на высоких каблуках, что провоцирует напряжение в ногах и застой крови в венах. В некоторых случаях принимаемые за синяки буроватые пятна могут оказаться осложнением варикоза – опасными трофическими язвами.

Синяки на ногах при гепатите

Часто проявляющаяся гематома на ноге может оказаться признаком тяжелого заболевания – гепатита. При этом заболевании нарушается выработка тромбоцитов, из-за чего происходит снижение свертываемости крови, следствие этого – проявление синяков на ногах. В тяжелых случаях при гепатите и других тяжелых болезнях печени синяки начинают появляться на всем теле, а кожа при этом обретает желтоватый цвет.

Синяки на ногах при сахарном диабете

Повышенный сахар крови вызывает множество осложнений и сбоев в организме, одно из которых – у человека не проходят синяки на ногах. Нарушение метаболизма при сахарном диабете приводит к поражению мелких сосудов, следствие чего – кровоподтеки. За синяки при этом заболевании можно принять и темные пятна, вызываемые различными дерматитами. Кожные заболевания в данном случае возникают из-за нарушения кровоснабжения в эпидермисе.

Синяки на ногах при лейкозе

Заболевание крови лейкоз – еще один из случаев, когда появляются синяки без причины на ногах. При лейкозе происходят злокачественные изменения в крови, нарушается клеточное строение тромбоцитов, а количество эритроцитов значительно снижается. Кровоподтеки при заболевании возникают на любом участке тела, но преимущественно – на конечностях. Кроме обычных синяков при лейкозе на коже появляются петехии – специфические мелкие кровоподтеки, похожие на сыпь.

Синяки на ногах при ВИЧ

Тот, кто задается вопросом, почему на ногах появляются синяки сами, вряд ли знает, что это один из симптомов ВИЧ. Этот вирус очень часто вызывает тромбоцитопению – снижение уровня тромбоцитов, поскольку инфекция способна повредить красный костный мозг и мегакариоциты, которые вырабатывают тромбоциты. Иногда иммунная система человека, зараженного ВИЧ, сама начинает бороться с тромбоцитами.

Синяки на ногах – что делать?

Прежде чем искать ответ на вопрос как избавиться от синяков на ногах, необходима консультацию врача, чтобы исключить серьезные заболеваний, а в случае, если они будут обнаружены – своевременно начать лечение основной патологии. Врачебная консультация необходима если:

  • появление синяков сопровождается другими тяжелыми симптомами – болью, повышенной температурой;
  • гематомы появляются с пугающей регулярностью;
  • синяки формируются один за другим;
  • на месте гематомы наблюдается уплотнение и повышается температура.

Если синяк появился, в первые часы для уменьшения подкожного кровотечения можно:

  1. Поднять ногу, чтобы уменьшить в ней кровоток.
  2. Перебинтовать ногу, чтобы сдавливание прекратило вытекание крови из поврежденного капилляра.
  3. Приложить ледяной компресс, чтобы сузить сосуды.
  4. При появлении нескольких синяков – прекратить прием разжижающих кровь препаратов.

Для скорейшего рассасывания кровоподтеков в аптеке можно приобрести предназначенные для этого препараты. Эффективно избавляют от гематом и препараты с бадягой – Бадяга форте, Бадяга 911. Эти средства на основе растительных экстрактов отлично снимают отек и воспаление, улучшают кровообращение в поврежденной зоне. Кроме того, бадяга помогает укрепить сосуды, благодаря чему снижается риск появления новых синяков. Наносят средства с бадягой 3-4 раза в день до тех пор, пока гематома не исчезнет.

Пользуются высоким спросом для лечения синяков и препараты с арникой – Арника, Арнигель, Витатека. Эти средства эффективно снимают воспаление, уменьшают болевой синдром. Кроме того, средства с арникой ускоряют заживление ран, борются с болезнетворными микроорганизмами. Наносят эти средства 2-4 раза в день до исчезновения гематомы. Противопоказаны препараты с арникой беременным, кормящим женщинам, страдающим от кожных заболеваний.

Эффективная мазь от синяков и гематом – Гепариновая. Основной действующий компонент этой мази – гепарин. Он ускоряет обменные процессы в области нанесения, уменьшает боль, разжижает кровь и способствует растворению сформировавшихся сгустков. Гепариновую мазь втирают в область образования гематомы 3 раза в день до исчезновения синяка. Гепарин содержат и другие медицинские препараты – Лавенум, Тромблесс гель.

Хорошо помогают от синяков и народные средства:

  • измельченный лист алоэ – прибинтовывают к синяку на 8 часов;
  • натертый сырой картофель – компресс с этим средством делают на ночь;
  • лист капусты – его прибинтовывают к поврежденному месту;
  • йодная сетка – ее рисуют до исчезновения синяка;
  • черная или голубая глина – ее разводят до консистенции крема и наносят на синяк, затем смывают.

Чтобы снизить риск появления гематом, необходимо насытить свой рацион необходимыми витаминами и микроэлементами. Для укрепления сосудов особенно полезны:

  • цитрусовые;
  • семя льна;
  • шиповник;
  • перец сладкий;
  • облепиха;
  • смородина;
  • шпинат;
  • киви;
  • рябина черноплодная;
  • черешня;
  • петрушка;
  • земляника;
  • абрикосы;
  • укроп;
  • красный виноград;
  • капуста (белокочанная и брюссельская).

Летом мы становимся особенно активны: отдых на природе, поездки на море, игры на свежем воздухе. При таком ритме нет-нет, а обнаруживаешь на теле синяк. Вот только в жару не хочется надевать закрытые вещи, чтобы скрыть предательски появившуюся гематому. Что же делать? Есть несколько эффективных способов.

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Но для начала требуется понять, от чего у женщин появляются синяки на ногах без ударов. Так как с синеватым дефектом кожи, полученным при ушибе всё понятно. Но иногда они возникают без причины. Точнее источник появления может оказаться куда серьёзнее, указывая на проблемы со здоровьем.

С чем имеем дело

Гематома (синеватый дефект эпидермиса) – результат повреждения кровеносных сосудов, которые находятся близко к поверхности дермы. Кровь, попадая в подкожный слой, приобретает багровый цвет, но эритроцитам в таком состоянии свойственно быстро разрушаться. Поэтому когда гематома обнаруживается, она уже имеет синюшный оттенок.

Со временем цвет меняется на зеленоватый, а спустя время на желтоватый оттенок. Место ушиба редко причиняет боль, за исключением случаев, когда повреждён масштабный участок кожи.

Среднего размера гематомы проходят за две недели. Но есть возможность ускорить процесс в домашних условиях, если следовать рекомендациям.

Повреждения не поверхности кожи развиваются по двум причинам: ушиб или снижение эластичности подкожных сосудов. На эластичность трубчатых образований в теле могут влиять временные факторы или более весомые, такие как болезни крови или патологии внутренних органов.

Чтобы избежать опасных последствий рекомендуется обратиться к врачу на обследование. Особенно если синеватые дефекты стали регулярно показываться без причин.

Также в обязательном порядке требуется медицинская помощь, если появились другие симптомы. Например: высокая температура, уплотнение в области синеватого дефекта, боли.

От чего у женщин появляются синяки на ногах без ударов

Вредные привычки

Курение негативно отражается на эластичности сосудистых стенок. Никотиновая зависимость приводит к гипертонии, спазму сосудов от чего проступают гематомы, а после развивается варикоз.

Пожилой возраст

С возрастом снижается эластичность сосудистой сетки, это необратимое возрастное изменение организма. Но чаще неприятные дефекты на коже связаны не только со старением, но и сопровождаются другими проблемами со здоровьем.

Авитаминоз

Нехватка витаминов и минералов приводит к существенным сбоям в организме. Витамины Р, С, В5, Е, А участвуют в укреплении сосудистых тканей.

Витамины РР, группы В, омега-3, калий, натрий, магний и селен снижают процесс образования кровяных сгустков. А также выводят холестериновые фракции, которые скапливаются на внутренней поверхности стенок.

Вирусные инфекции

Грипп, ОРВИ, простуда негативно отражаются на состоянии сосудистых стенок, увеличивая их проницаемость. Это влечет образование синеватых точек, чаще безболезненных. Они намечаются в стадии болезни и в процессе выздоровления.

Гормональные нарушения

Уменьшение уровня гормонов и нехватка витаминов приводят к снижению прочности сосудов. Подобные ситуации встречаются у беременных и в период климакса.

Лекарства

Медицинские препараты, направленные на разжижение крови, провоцируют появление гематом. Но и другие медикаменты могут вызвать подобный побочный эффект.

Чаще встречается при приёме таблеток от головной боли. Рекомендуется внимательно изучать побочные эффекты и консультироваться с врачом при назначении препаратов.

Варикозное расширение вен

Варикоз неразрывно связан с синеватыми пятнами. Подобная патология вызывает отёчность и сосудистые звёздочки. Самолечением заниматься не рекомендуется, так как осложнение может привести к тяжёлым последствиям как физиологическим, так и эстетическим.

Болезни крови

Точно определить заболевание поможет анализ крови. Промедление недопустимо, так как подобные болезни сопровождаются затруднённым заживлением ссадин. Маленькая ранка может привести к значительной кровопотери.

Патологии внутренних органов

Заболевания почек, печени снижают эластичность сосудов. Гематомы маленьких размеров проступают резко. Чаще встречаются у гипертоников и при хроническом тонзиллите.

Как избавиться от синяков на ногах быстро в домашних условиях: 5 советов

Приложите холод

От чего у женщин появляются синяки на ногах без ударов понятно. Остаётся узнать, как их лечить. Лёд – традиционный, эффективный метод. При ушибе повреждаются кровеносные сосуды, увеличивается их проницаемость или происходит кровоизлияние. Из-за этого жидкость попадает в окружающие ткани, увеличивается отёк, затрудняет циркуляцию крови и давит на болевые рецепторы.

Холод способствует сужению сосудистой сетки, снижает проницаемость. Благодаря этому болезненные ощущения уменьшаются, а сама гематома исчезает значительно быстрее.

Держать лёд нужно не больше двадцати минут, после чего следует сделать перерыв. Через полтора-два часа желательно повторить процедуру.

Важно! Холод имеет смысл прикладывать только в первые сутки после появления синеватого оттенка. Если момент упущен, переходите к совету номер два.

Согрейте ушибленное место

Что предпринять, если льда под рукой вовремя не оказалось? Подождите, пока пройдёт опухоль (обычно это происходит на второй день после получения травмы). Теперь повреждённое место нужно согреть. Так расширите сосуды и поможете им излечиться от скопившейся под кожей крови и лимфы.

Используйте грелку или смоченное в горячей воде полотенце. Можно также приобрести специальные разогревающие мази.

Длительность процедур такая же, как и в случае с холодным компрессом – двадцать минут, перерыв на несколько часов, повторить.

Используйте эфирные масла

Чтобы холодные и тёплые обёртывания были более эффективны, используйте эфирные масла. Сразу после появления гематомы (в «холодный» период) лучшего всего применять успокаивающие средства, такие как лаванду, иссоп и сладкий укроп. Позднее, когда повреждённый участок начнёт менять цвет, можно сделать массаж с маслами, стимулирующими кровообращение, например, с розмарином или ромашкой.

Используя ароматерапию, не забывайте, что некоторые настойки противопоказаны при определённых заболеваниях. Например, лавандовое масло не рекомендуется применять беременным.

Сделайте йодную сетку

Хорошо помогает ускорить заживление обычная йодная сетка. Действует как тёплый компресс – расширяет сосуды и помогает убрать излишки крови. Наносить сетку следует на поражённый участок кожи, лучше на ночь – так и средство сработает, и вам не придётся ходить с йодной татуировкой.

Укрепите сосуды

Иногда лучший способ избавиться от проблемы – предотвратить её. Если заметили, что часто намечаются синеватые пятна, возможно у вас слабые сосуды. Укрепить их довольно просто. Для этого введите в свой рацион больше цитрусовых, кочанную капусту, морковку, сладкий перец и лук, периодически принимайте контрастный душ. Займитесь профилактикой, регулярно принимайте витаминные комплексы.

Средств, которые помогут вылечить неприятные последствия приятных занятий масса. Если ушиб не причём, рекомендуется выяснять причины на приёме у врача.

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