О том, чтобы ее малыш рос здоровым, мечтает каждая мама. На здоровье ребенка могут оказывать влияние самые разные факторы. Это и соблюдение режима дня, и правильное питание, и физическая активность. Немаловажным фактором, конечно, является и периодический осмотр у педиатра.
Как растить здорового ребенка
Под определением «здоровый» подразумевается малыш, нормально развивающийся как эмоционально, так и физически и психологически. Организм здорового ребенка хорошо сопротивляется инфекциям и способен противостоять как заболеваниям, так и внешним неблагоприятным воздействиям.
Основными факторами, обеспечивающими хорошее здоровье детей, по мнению врачей, являются:
- правильное питание — в рационе ребенка должны присутствовать продукты, содержащие достаточное количество клетчатки, сложных углеводов, мясо, рыба, молоко;
- вакцинация — наличие прививок станет гарантией защиты от опасных заболеваний;
- режим дня — упорядоченность делает ребенка уравновешенным и работоспособным;
- физическая активность — утренняя зарядка поможет укрепить иммунитет, улучшит настроение;
- здоровый сон;
- соблюдение гигиены;
- отсутствие перегрузок.
И конечно же, одним из самых важных факторов здоровья ребенка считается посещение врачей. Занятие самолечение в отношении детей может быть по-настоящему опасным. Родители также должны внимательно следить за анализами ребенка, а в особенности грудничка. Это позволяет вовремя выявить многие серьезные заболевания.
Что делать, если малыш заболел
Если ребенок все же заболел, родителям в первую очередь нужно вызвать ему на дом врача. Отправлять больного ребенка в школу или детский сад любой ценой, не стоит. После вызова специалиста следует в точности выполнять все его указания.
Как выбрать клинику
Чтобы ребенок всегда был здоровым, родителям стоит озаботиться, помимо всего прочего, выбором хорошей клиники. Больницы, заслужившие отличные отзывы мам и пап, к примеру, такие, как «Френдлик» в Киеве https://friendlic.clinic/, могут предлагать:
- патронаж детей до года;
- вакцинации;
- диагностику, в том числе и лабораторную;
- вызов врача на дом и т. д.
Здоровье всей семьи
И конечно же, чтобы ребенок всегда был активным и бодрым, родителям стоит следить за здоровьем всей семьи. Если кто-то в семье заболел заразным заболеванием, его контакт с ребенком обязательно нужно ограничить.
В доме при этом следует почаще проветривать комнаты, а также делать ежедневную влажную уборку. Доктора советуют проходить периодическую диагностику не только с самим ребенком. Обследоваться у врачей почаще стоит и родителям. То же самое касается и домашних питомцев. Кошки и собаки могут быть переносчиками опасных заболеваний. Поэтому их нужно почаще показывать ветеринару.
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