Любые патологические процессы, которые непосредственно развиваются в органах ЖКТ, либо затрагивают их, способны существенно влиять на общее состояние человека.
Среди таких болезней можно назвать и эрозивные образования в прямом отделе кишечника. Если их не лечить, они могут стать причиной развития крайне опасных для пациента болезней. Итак, какие существуют нюансы в лечении симптомов эрозии прямой кишки, и что именно рекомендуют врачи в данном случае?
Что представляет собой эрозия прямого кишечника
Наличие эрозивных очагов в области прямой кишки указывает на формирование воспалительного процесса на слизистых тканях прямого кишечника. Отличительный признак таких эрозий – это их способность к заживлению без дальнейшего образования рубцов.
Болезнь встречается у пациентов обоего пола средней возрастной группы.
Эрозия прямой кишки – недуг, который относится к полиэтиологическим патологиям и развивается вследствие инфекционных либо неинфекционных осложнений. Помимо того болезнь может протекать как в острой, так и хронической форме.
Для острой формы характерно десятидневное проявление, а при запущенной стадии – полтора месяца, а вот хроническая форма заболевания может длиться 5 лет и больше.
Характер эрозивного поражения слизистых обычно состоит из множественных или одиночных групп, а сами эрозии имеют разнообразные формы: плоскую, геморрагическую, полипную.
При отсутствии своевременных лечебных мер, хроническая эрозия прямой кишки на фото выше способна приобрести эрозивно-язвенный характер, что в дальнейшем опасно развитием серьезных инфекций и появлением гноя, который способен распространиться на соседние ткани, что значительно увеличивает риск развития паропроктита.
Причины развития заболевания
Эрозивный проктит — это недуг, появление которого могут спровоцировать ряд факторов.
Среди причин эрозии прямой кишки следует назвать:
- Неправильное и несбалансированное питание.
- Инфекционные и неинфекционные осложнения.
- Анальные трещины.
- Наследственная предрасположенность.
- Наличие травм в прямом кишечнике.
- Присутствие патологий пищеварительных органов, например, панкреатит, гепатит, цирроз и так далее.
- Онкология прямой кишки.
К инфекционным факторам относятся: острые кишечные и паразитарные заболевания (стафилококкоки, стрептококки, хламидии, кишечная палочка, гельминты, энтеробиоз). Присутствуя в организме человека, они попадают в кишечник и внедряются в слизистую ткань, а вырабатываемые ими токсины провоцируют появление эрозий.
Образованию эрозий в прямом кишечнике способствуют и наличие в организме человека инфекций передающихся половым путем (сифилис, хламидиоз, гонорея). Заражение осуществляется в момент анального либо классического секса, особенно у женщин, когда влагалищные выделения, вместе с патогенными организмами затекают в анальное отверстие.
Среди причин неинфекционного происхождения на первом месте – запоры хронического характера, при которых каловые массы постоянно твердые и плотные, и в момент продвижения по кишечнику травмируют нежные стенки, а через время на месте этих ранок возникают эрозии.
Лучевая терапия, назначаемая пациентам при появлении раковых опухолей, а также механические, термические или химические травмы прямой кишки также провоцируют развитие эрозивного проктита. Как правило, травмирование бывает при неверно поставленной клизме, введение в анальное отверстие жидкостей с агрессивным влиянием, либо посторонних тел.
Неправильное питание – одна из самых распространенных причин развития эрозии прямого кишечника. Чрезмерное увлечение острыми, жирными и пряными блюдами способствует постоянному раздражению слизистых стенок кишечника, со временем на них начинает развиваться воспалительная аномалия, а в дальнейшем – эрозивные очаги.
Признаки развития эрозивной аномалии
Симптоматическая картина болезни во многом зависит от того, какая ее стадия прогрессирует на данный момент, и в какой именно форме она наблюдается (хроническая или острая).
Так для симптомов эрозии прямой кишки острой формы характерны:
- Резкая боль в прямом кишечнике, усиливающая в момент опорожнения кишечника.
- Ошибочные позывы к дефекации.
- Жидкие испражнения.
- В каловых субстанциях присутствует слизь и кровь.
- Повышение температуры.
- Спастическое сокращение мышц сфинктера.
Хронический проктит протекает почти бессимптомно, только в отдельные его периоды могут наблюдаться:
- Тупая и ноющая боль внизу живота либо промежности.
- Слабый зудящий дискомфорт.
- Незначительное повышение температуры до 37,2 градусов.
- Слизистые выделения.
- Бледность кожи.
- Анемия.
Другие симптомы хронического протекания патологии практически не проявляются, поэтому наличие эрозии обнаруживают в момент эндоскопического обследования у колопроктолога.
Особенности лечения болезни
Терапия болезни строится на консервативных методах и во многом зависит от того, что именно привело к ее возникновению. Главная цель лечения – устранить факторы, которые способствовали развитию патологии, тем самым предупреждая образование более глубоких процессов и превращение эрозии в язвы.
Если болезнь была вызвана инфекциями, то назначаются противомикробные средства, однако врач может озвучить конкретный препарат только после получения результатов обследования. Для этого назначается анализ посева кала с дальнейшим выявлением степени чувствительности микрофлоры кишечника.
Противовоспалительная терапия заключается в назначении сульфаниламидных лекарств и антибиотиков. При эрозии, вызванной цитомегаловирусом или вирусом герпеса, рекомендуют препараты противовирусного действия.
Помимо этого врач может порекомендовать:
- Спазмолитики (для снятия боли).
- Мази и свечи с заживляющими характеристиками.
- Антигистаминные препараты (при наличии паразитов).
При остром течении болезни немаловажное значение имеет соблюдение постельного режима.
В том случае, если щадящие варианты терапии не дали ожидаемого результата, специалист назначает срочное хирургическое вмешательство.
Операция проводится, если отмечаются такие осложнения:
Правильное соблюдение послеоперационного периода способствует улучшению здоровья больного.
Правильное питание
Соблюдение диетического рациона – важный пункт в терапии эрозии прямого кишечника, который подразумевает полный отказ от всех продуктов питания, способные раздражать нежные слизистые кишки:
- Жирная и острая пища.
- Жареные блюда.
- Соления, копчености.
- Пряности.
- Овощи, фрукты (острая форма болезни).
- Сладости.
- Пища с высоким присутствием пищевых кислот.
Приоритетными в лечебном питании должны быть:
- Манная или рисовая каша на воде.
- Нежирный творог.
- Белковые паровые омлеты.
- Бульоны из куриного либо нежирных видов мяса.
- Первые блюда на овощных отварах в виде пюре.
- Вареные нежирные сорта мяса и рыбы.
- Кисель.
- Нежирный творог и сметана.
- Вчерашний либо подсушенный хлеб.
В самом начале рецидива болезни обязательно придерживаться постельного режима, питаться только пюреобразной едой и употреблять не меньше двух литров жидкости в сутки.
Клизмы
В большинстве случаев врачи назначают очистительные и целебные клизмы.
Очистительные процедуры способствуют глубокому и систематическому очищению кишечника. Применять их необходимо каждый день, используя для этого чистую воду комнатной температуры.
Действие лечебных клизм сосредоточено на устранение симптоматики воспаления, и они проводятся только после очищения кишечника. Для таких клизм используют:
- 2% раствор колларгола.
- Раствор пермангана калия.
- Раствор риванола.
- Колибактерин.
Помимо этого допускается лечение эрозии прямой кишки народными средствами, например, настой календулы либо ромашки, который используют в виде клизм. Эти отвары отлично снижают яркость воспаления в прямой кишке.
Микроклизмы на основе масла, к примеру, с облепиховым, используются только после полного устранения острых проявлений. Для лечебных клизм необходимо брать исключительно теплую воду с температурой в 36 градусов.
Физиотерапия в борьбе с эрозивным проктитом
Из многочисленных методов физиотерапии в лечении этого недуга хорошо зарекомендовали себя сидячие ванночки, в которые рекомендуется добавлять перманганат калия, способный оказывать не только антисептический эффект, а и уничтожать болезнетворные микроорганизмы.
При эрозии прямого кишечника отличным вариантом станет санаторно-курортный отдых в таких местностях, как:
- Ижевские Минеральные воды.
- Трускавец.
- Друскининкай.
- Арзни.
- Ессентуки.
- Боржоми.
Хорошо себя зарекомендовала и специальная физкультура, которая предупреждает такое негативное явление, как образование запоров. Однако заниматься нею можно только после устранения острых проявлений болезни, а сам комплекс целебной физкультуры составляется специалистом ЛФК в индивидуальном порядке.
Заключение
Любые патологические отклонения в зоне прямой кишки становятся поводом для обращения к врачу. Ни в коей мере нельзя оттягивать этот визит, так как многие симптомы таких болезней, как эрозивный проктит и геморрой проявляются и при развитии онкообразования в прямом кишечнике, от которого можно излечиться только на его ранних стадиях.
Эрозии в слизистой ткани прямой кишки или эрозивный проктит – воспаление слизистой ткани прямого кишечника, при котором на поверхности слизистой оболочки образуются небольшие по площади дефекты (эрозии). Их отличительная особенность от других поражений воспалительного характера в том, что они заживают, не оставляя после себя рубцов. Данная патология одинаково часто встречается у мужчин и у женщин средней возрастной группы.
Эрозивный проктит – воспаление слизистой ткани прямого кишечника, при котором на поверхности слизистой оболочки образуются небольшие по площади дефекты.
Причины патологии
Эрозии прямого отдела кишечника – патология, которая входит в группу полиэтиологических заболеваний, возникающих как следствие или осложнение различных болезней инфекционного или неинфекционного характера.
Неправильное питание вызывает постоянное раздражение кишечных стенок, что приводит к образованию эрозий.
Инфекционные причины, вызывающие образование эрозий на слизистой ткани кишечника следующие:
- острые кишечные и паразитарные инфекции (дизентерия, гельминтозы, балантидиоз, энтеробиоз и т. д.) – бактерии, попадая в кишечник, внедряются в его слизистую ткань, вызывая сильнейшую воспалительную реакцию. Выделяемые бактериями токсины провоцируют образование на слизистой оболочке эрозий, а при несвоевременном лечение серьезных изъязвлений и кровоизлияний;
- инфекции, передающиеся половым путем (гонорея, сифилис, хламидиоз и т. д.) – инфицирование прямой кишки происходит при анальном половом акте. У женщин заражение может происходить и при классическом половом акте, когда контактное распространение патогенных микроорганизмов происходит из-за затекания выделений из влагалища в анальный канал.
Неинфекционные причины, вызывающие образование эрозий:
- неправильное питание – злоупотребление острой, пряной, жирной пищей вызывает постоянное раздражение кишечных стенок, что с течением времени приводит к развитию воспалительного процесса и образованию эрозий;
- хронические запоры – при застое каловые массы уплотняются, становятся твердыми. При прохождении по кишечнику они травмируют его стенки. При постоянных запорах с течением времени на слизистой ткани образуется поверхностный дефект слизистой оболочки (эрозия);
- лучевая терапия – чаще всего эрозии прямой кишки наблюдаются у пациентов, которые недавно перенесли курс лечения опухолей органов малого таза контактной гамма-терапией;
- различные повреждения слизистой (механические, химические, термические) – возникают вследствие неправильной постановки клизм, введения в кишку жидкостей с раздражающим действием или инородных предметов.
Чаще всего эрозии прямой кишки наблюдаются у пациентов, которые недавно перенесли курс лечения опухолей органов малого таза контактной гамма-терапией.
В более редких случаях вызвать образование эрозий в кишке могут заболевания органов пищеварительного аппарата и малого таза (вульвовагинит, простатит, цистит), резкое снижение иммунитета, геморрой, анальные трещины.
Симптомы и клинические проявления
Эрозии прямой кишки могут протекать в острой или хронической форме. Именное это и обуславливает появление характерных для данного состояния симптомов.
При остром воспалении прямой кишки симптомы возникают внезапно и проявляются ложными позывами к дефекации, сильной болью в прямом отделе кишечника или болевыми ощущениями без четкой локализации с иррадиацией в промежность, копчик или мочевой пузырь. Характерно усиление боли при опорожнении кишечника. При этом каловые массы теряют нормальную консистенцию, становятся жидкими. В редких случаях при ложных позывах наблюдается отхождение слизи с примесью крови.
Иногда состояние больного осложняется внезапным повышением температуры, ознобом и спастическими сокращениями мышечной ткани сфинктера.
При хроническом течении процесса симптомы не так ярко выражены. Периодами может отмечаться тупая, ноющая боль внизу живота или в промежности. Хроническая форма часто остается незамеченной, эрозии выявляются при эндоскопическом обследовании у проктолога.
Следует учитывать, что симптомы при эрозиях в слизистой ткани прямой кишки в большей степени зависят от причин, вызвавших деформацию слизистой оболочки. Так, при гонорейном эрозивном проктите больные чаще всего жалуются на постоянный дискомфорт в области анального отверстия: зуд, жжение, ноющие боли, возникающие при ложных позывах к опорожнению кишечника. А вот воспалительный процесс с образованием эрозий, возникший вследствие лучевой терапии имеет очень тяжелое течение: повышение температуры тела до критических показателей, режущие, очень сильные боли при ложных позывах к дефекации.
При гонорейном эрозивном проктите больные чаще всего жалуются на постоянный дискомфорт в области анального отверстия: зуд, жжение, ноющие боли.
Диагностика
Диагноз эрозивный проктит или эрозия прямой кишки устанавливается с учетом жалоб пациента и проведенной диагностики, в которую входит:
- визуальный осмотр перианальной области;
- пальцевое обследование нижней части прямого отдела кишечника;
- ректороманоскопия;
- колоноскопия;
- лабораторные исследования мочи, кала и крови.
В ходе проведения осмотра проктологом могут быть выявлены как микроскопические, единичные эрозии в области прямой кишки, так и обширные очаги пораженной ткани. При этом воспалительный процесс может затрагивать как нижнюю часть прямого кишечника (не дальше 5-7 см от анального отверстия), так и охватывать весь прямой отдел кишечника, включая нижнюю часть сигмовидной кишки.
Один из методов диагностики эрозивного проктита — колоноскопия.
Весь комплекс диагностических процедур направлен, прежде всего, на выявление причины, вызвавшей воспаление и повреждение слизистой ткани прямой кишки.
Подробнее о симптомах и лечении проктита можно узнать в этой статье.
Особенности лечения
Лечение эрозий прямой кишки предусматривает применение консервативных методов. Основная цель – устранить факторы, вызывающие постоянное воспаление (и как следствие образование эрозий), а также предупредить более глубокое травмирование слизистой оболочки и исключить преобразования эрозий в язвы.
Корректировка режима дня и питания
При эрозиях в области прямой кишки пациенту рекомендуется придерживаться щадящей диеты. Из питания должны быть полностью исключены:
- грубая растительная клетчатка;
- жирные, маринованные, копченые, острые и жареные блюда;
- различные пряности;
- продукты с высоким содержанием пищевых кислот.
При эрозиях рекомендуется включать в ежедневный рацион:
- некрепкие супы и овощные бульоны;
- отварную рыбу;
- каши без масла и молока.
При этом в первые дни лечения желательно соблюдать постельный режим и употреблять пищу в протертом виде и пить не менее 2 л воды в день.
Очень полезно делать очистительные и лечебные клизмы при острой стадии патологического процесса. В качестве раствора для них можно использовать отвар ромашки или календулы, составы с антисептическим или противовоспалительным действием.
Как только острый период заболевания стихнет можно переходить на масляные микроклизмы и принятие сидячих ванночек с раствором марганцовки.
Медикаментозное лечение
Для системной терапии эрозий слизистой ткани кишечника назначают следующие виды лекарственных препаратов:
- противомикробные средства – при инфекционных проктитах;
- спазмолитики – для устранения боли при спазмировании околопрямокишечных мышц;
- свечи или мази с регенерирующими веществами для ускорения восстановления поврежденных слизистых тканей;
- антигистаминные средства – при паразитарных инфекциях, спровоцировавших образование эрозий.
Хирургическое лечение
Оперативное вмешательство при эрозиях прямого отдела кишечника не проводится. Назначаться оно может только в случае появления серьезных осложнений: парапроктит или сужение просвета прямой кишки из-за рубцовых образований.
При строгом соблюдении всех рекомендаций врача у пациентов с эрозиями в зоне прямой кишки быстро наступает полное выздоровление. При несвоевременном обращении к врачу, несоблюдении рекомендованной тактики лечения может наступить ухудшение: эрозии углубляются, появляются язвы, острая стадия патологического процесса переходит в хроническую, развивается язвенный проктит.
Если пищеварительный тракт работает нормально на всех уровнях, то этот процесс не только не причиняет никаких беспокойств человеку, но еще дает чувство удовольствия. В некоторых случаях возникают проблемы с пищеварением. Одной из таких проблем становится формирование эрозии в различных отделах кишечника. В статье мы разберем, по каким признакам можно заподозрить наличие дефекта слизистой оболочки внутренней стенки кишки и что следует предпринять для избавления от этого недуга.
Эрозия кишечника
Причины появления эрозии кишечника
Что такое эрозия? Дефект кожных покровов называется раной, а такой же дефект на слизистых оболочках – эрозией. Причина возникновения раны – внешнее механическое, термическое, радиационное, химическое воздействие или воспалительный процесс, вызванный микроорганизмами. Большинство слизистых выстилают внутренние органы человека и защищены от внешних воздействий. Что способно нарушить целостность слизистой?
Причины эрозии кишечника
Второй вопрос, который возникает в связи с этим, касается понятия язва. Чем язва отличается от эрозии? Слизистая оболочка имеет несколько слоев. Эрозия более поверхностный дефект, поврежден эпителий до базальной мембраны, поэтому заживление происходит без образования рубцов. При язве слизистая повреждается более глубоко, дефект заходит за базальный слой, затрагивает мышцы и даже иногда проникает насквозь. Заживление язвы сопровождается формированием рубца.
Кроме этого, болезнь возникает при следующих причинах:
- наследственность, наличие язвы или эрозий у близких родственников;
- нарушение нормальной микрофлоры кишечника;
- глистные инвазии;
- аллергии;
- кишечные инфекции;
- прием лекарственных препаратов, особенно из группы НПВП;
- отравления;
- сопутствующие заболевания органов ЖКТ;
- расстройства нервной системы.
Внимание! Часто причина бывает не одна, а кроме того ситуацию усугубляет систематическое употребление алкоголя и чрезмерное табакокурение.
Симптоматика в зависимости от расположения эрозии кишечника
Анатомически кишечная трубка разделяется не несколько отделов, каждый из которых осуществляет свою функцию. Тонкую кишку делят на 3 части:
На этом тонкий кишечник заканчиваются и начинается толстый кишечник:
- слепая кишка;
- восходящая ободочная;
- поперечно-ободочная;
- нисходящая ободочная;
- сигмовидная;
- прямая.
После первичной обработки желудочным соком пищевой комок попадает в 12-перстную кишку. Туда открываются протоки поджелудочной железы и желчного пузыря. При помощи желчи и ферментов поджелудочной железы происходит переваривание съеденной пищи, то есть ращепление белков, жиров и углеводов. Этому способствуют клетки слизистой 12-перстной кишки, выделяя кишечный сок, ферменты и биологически активные вещества. Окончательное переваривание заканчивается в отделе тонкого кишечника и начинается всасывание питательных веществ в кровь.
Эрозия 12-перстной кишки приводит к нарушению переваривания пищи. Важный симптом состоит в том, что у больного начинает болеть живот, а именно верхние его отделы. Боли носят “голодный” характер, уменьшаются или проходят после еды. Пища не может полноценно перевариться, а это означает, что в кале обнаруживаются частицы непереваренной пищи. Взрослый человек теряет аппетит, периодически возникает подташнивание, отрыжка кислым, изжога.
При эрозии раздражаются нервные окончания блуждающего нерва, поэтому для таких больных характерны такие симптомы, как: брадикардия, потливость, слабость. Эрозия 12-перстной кишки, симптомы и лечение напоминает язвенный процесс и в ряде случаев эрозия переходит в язву, осложняется кровотечением. Оно проявляется черным стулом или рвотой цвета кофейной гущи.
Недопереваренный пищевой комок продвигается в тонкий кишечник, где начинается всасывание. Этот процесс дает сбой, так как не произошло расщепления компонентов пищи до аминокислот, желчных кислот, глюкозы и других простых углеводов.
Ситуация усугубляется наличием эрозий в тощей и подвздошной кишке. Нарушение всасывания приводит к недополучению органами и тканями витаминов, минералов, основных компонентов пищи, а это нарушает питание клетки. Болевой симптом дополняется потерей веса, гиповитаминозом, анемией, повышенной утомляемостью. Часто больного беспокоит вздутие живота и нарушение стула, может быть как запор, так и понос.
Роль толстой кишки заключается в том, что в ней всасывается вода, электролиты и формируются каловые массы. С другой стороны, микрофлора, обитающая в толстом кишечнике, обеспечивает нормальную работу иммунной системы.
Для эрозий такой локализации характерны боли в животе без четкой локализации, разные по интенсивности, урчание и вздутие, нарушения стула, частые поносы. Каловые массы приобретают зловонный характер, при кровоточащих эрозиях напоминают мясные помои. Дефекация становится болезненной, может сопровождаться кровянистыми выделениями при эрозии прямой кишки. Общее состояние при эрозивном колите постепенно ухудшается, снижается вес, падает работоспособность, страдает сон.
Методы диагностики эрозии кишечника
Диагноз эрозии кишечника может быть поставлен своевременно при раннем обращении пациента с симптомами, указывающими на наличие эрозии. Кроме опроса и осмотра врач проводит пальпацию живота. Дополнительно назначаются:
- клинический и биохимический анализ крови;
- кал на скрытую кровь;
- корпрограмма;
- посев на дисбактериоз;
- обследование на наличие глистных инвазий;
- рентгенологическое обследование с контрастированием;
- гастродуоденоскопия;
- ректороманоскопия.
Способы лечения эрозии кишечника
Эрозия кишечника, симптомы и их выраженность определяют тактику лечения.
Эрозия 12-перстной кишки в начальной стадии позволяет ограничиться народными проверенными средствами на фоне строгого соблюдения диеты.
Медикаментозное лечение допустимо на более поздних стадиях при тяжелом течении и включает:
- средства для подавления кислотности (ингибиторы протонной помпы и Н2-гистаминовых рецепторов);
- обволакивающие (антациды);
- репаративные средства (облепиховое масло);
- антибиотики, особенно при наличии кишечной инфекции или хеликобактера.
Нелишне напомнить, что при подтверждении паразитарной инвазии необходимо провести дегельминтизацию. Диета при эрозии 12-перстной кишки исключает раздражающие продукты – алкоголь, крепкий чай и кофе, маринады, соленья, консервированные и свежие томаты, кислые фрукты и ягоды, пряности, специи.
Пища должна готовиться на пару и быть механически щадящей. Блюда должны быть теплыми, холодное и горячее исключается.
Народный опыт траволечения предлагает лечить небольшие эрозии слизистой кишечника отварами и настоями трав. Широко применяется отвар ромашки, его можно пить в теплом виде как чай. Такой же лечебный эффект на эрозию оказывают аир, горечавка, толокнянка.
Рекомендуется употреблять один банан натощак. Мякоть банана обладает хорошими обволакивающими свойствами. Полезен свежеприготовленный морковный сок 1/3 стакана трижды в день.
Совет! При отсутствии обострения в стадии заживления эрозии хорошо помогает сироп корня солодки. Благодаря содержащимся в нем биологически активным веществам он оказывает противовоспалительное, регенерирующее, иммуностимулирующее действие.
Способ применения для взрослых – развести 1 десертную ложку в половине стакана воды, в такой дозе принимают 3 раза в день. Для ребенка старше 2 лет достаточно половины чайной ложки на четверть стакана воды. Курс ограничен 10 днями.
Облепиховое масло
Самым назначаемым средством при эрозивно-язвенных процессах желудочно-кишечного тракта остается облепиховое масло. Содержащиеся в нем каротиноиды, витамин Е и липофильные вещества ускоряют заживление дефектов слизистой и оказывают кровоостанавливающий эффект. Внутрь при эрозии масло принимают по чайной ложке 2-3 раза в день натощак в течение месяца. При сопутствующих проблемах со стороны желчного пузыря и поджелудочной железы масло облепихи внутрь принимать нельзя. Зато облепиховый суппозиторий будет эффективен при эрозиях и трещинах прямой кишки.
При кровоточащих эрозиях проводят оперативное лечение закрытым способом, то есть без разреза брюшной стенки. Операцию проводят при помощи эндоскопа, введенного в 12-перстную кишку. Эрозия прижигается электрическим током, после чего назначается строгая диета до заживления эрозии.
Важно! Любое лечение эрозии кишечника, в том числе средствами народной медицины должно быть согласовано с лечащим врачом и проводиться только после всестороннего обследования.
Профилактика эрозий
Людям свойственно надеяться на какое-то волшебное средство, которое поможет сохранить здоровье, то есть обеспечить профилактику от болезней. На самом деле, секрет профилактики скрыт в соблюдении простых правил здорового образа жизни:
- ваша диета должна быть полноценной и рациональной, не злоупотребляйте жирной, жареной, острой, соленой пищей;
- готовьте на пару или запекайте нежирное мясо, рыбу, овощи;
- ограничьте газированные напитки, алкоголь, крепкий чай и кофе;
- соблюдайте режим питания;
- свежие овощи и фрукты должны употребляться ежедневно;
- в дополнение к ним принимайте витамино-минеральные комплексы;
- полноценный сон и устойчивость к стрессам должны быть нормой жизни;
- дозированные физические нагрузки, спорт в противовес гиподинамии;
- регулярное опорожнение кишечника с соблюдением гигиенических требований.
При любых признаках неблагополучия не старайтесь решить проблему своими силами, надеясь на “авось” или советы родственников, сослуживцев и друзей. Болезнь у каждого протекает по-разному. Чем раньше поставлен диагноз и начато лечение, тем быстрее и проще вернуть временно утраченное здоровье и хорошее настроение.
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