Вам понадобилось срочно похудеть? Самое время вспомнить, что существуют так называемые экспресс-диеты, которые помогут убрать несколько килограмм в рекордно короткие сроки.
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Что нужно знать?
Экспресс-диета – это режим питания с особо интенсивными мерами для достижения цели. Метод базируется на значительном снижении калорийности пищи (на 30-50% от дневной нормы). Рекомендованные продукты способствуют устранению внутренних отёков и стимулируют работу кишечника. Именно так достигается похудение.
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Диетологи предупреждают: подобные методики признаны довольно жёсткими. Потребуются серьёзный настрой и дисциплина.
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Важно! Если по окончании диеты не придерживаться принципов рационального питания, есть риск быстрого набора лишних килограммов.
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Рассмотрим наиболее эффективные экспресс-диеты с различными сроками и рационом.
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На 2 дня
Рекомендованы нижеследующие схемы питания.
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- Яблочная
Потребуется не более двух килограммов яблок на день, разделённых на три приёма пищи. Утром или днём допускается также съесть 100 г постного мяса (парового или варёного). Идеально, если фрукты местные. Привозные могут содержать богатый набор химикатов для лучшего товарного вида и сохранности.
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- Огуречная
В течение двух дней – салат из огурцов, петрушки и оливкового масла. Его можно добавлять совсем чуть-чуть, а вот овощи и зелень разрешаются в произвольных количествах. Соли – ноль. На завтрак или обед можно дополнить салат варёным куриным филе (100 г).
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- Творожная
До двухсот граммов нежирного творога каждые два-три часа. Можно подсластить мёдом (не более чайной ложечки).
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- «Модельная»
Если мысль о пищевом однообразии приводит в ужас, попробуйте следующую методику. На завтрак и обед – варёное куриное яйцо. Утром стакан зелёного чая, днём – ананасового сока. Ужин составят нежирный творог (150 г) и зелёный чай.
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Обратите внимание: чай не должен быть пакетированным, а сок – из коробки, так как это в высшей степени ненатуральные продукты.
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На 3 дня
Экспресс-диета на 3 дня считается на сегодня наиболее эффективной по соотношению усилий и результата.
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- По «Cosmopolitan»
Для наглядности меню представлено в таблице:
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Если строго следовать рекомендациям в таблице, мечта «минус 5 кг» становится реальностью даже за 3 дня.
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- Соковая
Вариант достаточно жёсткий, так как предполагает отсутствие твёрдой пищи. Потребуется два литра свежевыжатого сока в день. Рекомендуемые фрукты: яблоки, ананасы, лимоны, апельсины, гранаты. Рекомендуемые овощи: огурцы, помидоры, морковь, тыква, свёкла. Свекольный сок нельзя пить в чистом виде. Разнообразие соков обязательно!
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- Кефирная
Кроме очевидного эффекта, имеет ещё одно преимущество – можно не готовить, ведь кефир легко купить в магазине. Полтора литра напитка нужно разделить на пять приёмов.
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- Щадящая
Получила своё название благодаря некоторому разнообразию продуктов. Варианты завтрака: одно варёное яйцо либо 200 мл йогурта (только натурального) плюс яблоко или банан. На обед рекомендуется 200 г молодого варёного картофеля или 100 г нежирного творога. На ужин разрешается 50 г парового куриного филе или немного макарон, обязательно из пшеницы твёрдых сортов, плюс листья салата или свежий помидор. Пить только негазированную воду. Ощутили приступ голода? Его можно заглушить, перекусив болгарским перцем или огурцами.
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При хорошей переносимости трехдневный режим питания можно продлить ещё на сутки. Но помните: перечисленные выше схемы можно применять на 4 дня максимум. Затем необходим плавный выход из диеты, без перееданий и увлечения малополезными продуктами/блюдами.
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Экспресс-диета на неделю
Для терпеливых и дисциплинированных. Варианты следующие:
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- На йогурте или кефире
Выбираете йогурт – сразу отвергайте многочисленные баночки-коробочки с вкусо-ароматическими добавками и длительным сроком хранения. Отлично, если дома есть йогуртница.
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Потребуется два литра кефира/йогурта на день. Делить на пять приёмов. утоление жажды – негазированной водой.
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- На гречке
Единственная пища дня – гречка (два килограмма), сваренная на воде, без соли, сахара и прочих специй/приправ. Рекомендуется пять-шесть приёмов пищи за день, между ужином и отходом ко сну – два часа. Пить только воду без газа.
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- По Дюкану
Знаменитая экспресс-диета Дюкана на 7 дней даёт относительно небольшой сброс веса. Зато снижается риск возврата утраченных килограммов.
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Строгих предписаний по количеству или порядку употребления продуктов нет. Важен способ приготовления – варка, запекание, паровое. Необходимо исключить всё жирное, солёное, консервы, мучное. Под запрет попадают бананы и виноград, картофель, свёкла и бобовые. Разрешаются прочие фрукты-овощи плюс постное мясо и птица, рыба, низкоуглеводные крупы, отруби и кисломолочные продукты. Напитки – вода без газа, в том числе минеральная, соки, морсы, всё неподслащённое.
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От Маргариты Королёвой
Рассчитана на 9 дней и представляет собой сочетание трёх монодиет, каждая из которых соблюдается три дня.
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- Рисовая
0,25 кг длиннозёрного либо золотистого риса нужно выдержать ночь в холодной воде. Утром промыть, залить половиной литра кипятка и проварить четверть часа. Разделить на шесть приёмов пищи, последний в восемь вечера либо чуть раньше. Кроме риса, в день рекомендованы три чайные ложки мёда, их едят отдельно и запивают водой.
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- Куриная
Потребуется тушка цыплёнка весом примерно 1,2 кг, без кожи, приготовленная на пару. Те же шесть приёмов пищи, в каждом должно быть и белое, и красное мясо. Пить только воду.
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- Овощная
Каждый день съедать в шесть приёмов полкилограмма любых овощей, которые можно тушить, варить на пару или не подвергать тепловой обработке. Масло не добавляется. Обязательно два литра питьевой воды, кроме неё разрешается зелёный чай. Напитки можно подслащивать мёдом (три чайных ложки на день).
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10 дней – 10 кг
Ещё одна популярная методика и одновременно – серьёзный повод для разочарований. Далеко не всеми достигается результат, озвученный в названии диеты. Для большинства потеря веса по методу «10х10» примерно вдвое ниже.
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- мясо и рыбу нельзя жарить, можно варить (лучше на пару) или запекать;
- овощи – тушить;
- каждое утро начинается со стакана негазированной воды с долькой лимона;
- заправка для салата – небольшое количество оливкового масла либо сок лимона;
- если приём пищи подразумевает употребление мяса с овощами, то овощей по весу должно быть вдвое меньше, чем мяса;
- не рекомендуется пить во время еды, желательно выдержать полчаса до или после.
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- постное мясо и птицу;
- рыбу жирных сортов (содержит незаменимые жирные кислоты);
- по одному яйцу каждые два дня либо один яичный белок ежедневно;
- помидоры (только не черри), баклажаны и кабачки, редис и редьку, зелень, капустные овощи, спаржу;
- пророщенные зёрна;
- грибы;
- воду, кофе, чай (не подслащивать).
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- картофель и свёкла;
- всё жирное, копчёное, консервированное (соленья, маринады);
- полуфабрикаты (паштеты, колбасы);
- алкоголь;
- фрукты и их соки, кроме лимонов;
- сладкие ягоды;
- молочные продукты высокой жирности.
Диета хороша тем, что обеспечивает организм необходимым белком. Такая мера отлично защищает от приступов голода.
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Противопоказания
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Любые экспресс-диеты для похудения, рассчитанные хоть на пару дней, хоть на неделю, становятся серьёзным стрессом для организма. При наличии определённых заболеваний/состояний реакция может быть неблагоприятной: нарушения сна, формирование синдрома хронической усталости, обострения хронических недугов.
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Быстрые методики сброса веса запрещены, если:
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- нарушен гормональный фон (выявлены эндокринологические проблемы);
- имеются заболевания пищеварительного тракта, в том числе желчного пузыря, почек, печени;
- в предшествующие несколько месяцев было перенесено полостное хирургическое вмешательство;
- наступила беременность или началась (продолжается) лактация;
- есть любое заболевание в острой стадии, а также в период выздоровления;
- лишний вес появился по неясным причинам либо очень быстро.
Проявите осторожность!
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Даже при отсутствии жалоб желательно перед вхождением в диету наведаться к терапевту и согласовать с ним предстоящее мероприятие. Доктор дал «добро»? В дни особого режима питания прислушивайтесь к своим ощущениям. Вас должно насторожить, если:
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- возникает нестерпимое чувство голода;
- резко и значительно ухудшилось настроение, вплоть до крайней нервозности или депрессии;
- возникло желудочно-кишечное расстройство;
- появились боли в мышцах, головокружение, чрезвычайная рассеянность.
Все эти симптомы говорят об отрицательном восприятии организмом выбранных для похудения мер. Необходима смена режима питания и консультация врача. Помните, что без внимательного отношения к себе даже самая эффективная экспресс-диета не даст желаемого результата.
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В преддверии знаменательного события многие девушки хотят быстро привести тело в порядок. Существует масса действенных средств похудения, одним из которых является диета. Длительность краткосрочной программы от 3 до 14 дней. Следуя особым правилам, можно скинуть от 2 до 20 килограммов. Помните, что в результате похудения важно получить не только красивое тело, но и здоровый организм. Избежать неприятных последствий поможет ряд рекомендаций.
Особенности диеты для быстрого похудения
Главная задача – ограничение калорийности потребляемых блюд и продуктов. Перед выбором срочной диеты учитывайте следующие моменты:
- Следует отказаться от высококалорийной еды.
- Забудьте про алкоголь, курение, фастфуд, газированные напитки, жареное, маринады, соленое, копчености, консервы.
- В основу рациона входят кефир (жирность 1%) и другие кисломолочные продукты, овощи, фрукты (особенно цитрусовые), крупы, зеленый чай, травяные настои, иногда некрепкий кофе.
- Строго придерживайтесь установленных правил питания.
- При срыве просто продолжайте соблюдать методику. В этом случае увеличивайте длительность курса: например, если в какой-то день съели торт или пирожное, то при соблюдении недельной программы ее срок будет 8 дней. Вместо увеличения продолжительности срочной диеты можно усилить тренировки, физические нагрузки: после употребления сладкого, мучного, жареного отправляйтесь на длительную прогулку, побегайте, поплавайте.
- Во время похудения принимайте готовый витаминный комплекс. Это поможет насытить организм недостающими веществами.
Сколько можно сбросить
Многие девушки хотят похудеть на 3-20 кг за сравнительно небольшой промежуток времени. Указанных результатов можно достичь, если установить некоторые ограничения в пище. Оптимальным показателем при похудении считается 2-5 кг за 7-14 дней. Если выбирается срочная диета длительностью более 2 недель, то сбрасывается около 20 кг. Выбор системы стоит осуществлять исходя из особенностей своего организма. Для получения высокого результата рекомендуется заниматься спортом (зарядка, бег, плавание).
Калорийность и пищевая ценность рациона
Сократите калорийность потребляемых блюд и продуктов. Суточная норма калорий должна быть равна примерно 1300 ккал. Есть строгие и щадящие, легкие в соблюдении диеты. В основном ежедневный рацион состоит из углеводов – 40-65%, жиров – 20-35%, белка – 10-35%. При составлении меню с учетом этих данных процесс жиросжигания будет эффективным. Если еще добавить активные физические нагрузки, то снижение массы тела составит 0,5-1 кг в день.
Правила и принципы
После завершения срочной диеты поддерживайте результат потреблением полезной низкокалорийной пищи без химических добавок. Если это не учесть, то ушедшие килограммы быстро вернутся. Основные правила методики:
- Ежедневно употребляйте не менее 10 стаканов чистой воды (можно применять минеральную).
- Помимо воды, пейте зеленый чай, травяные настои, кофе с молоком: суточная норма напитков – не более 250 мл.
- Не используйте газированные и сладкие напитки.
- Исключите из рациона сладкое, мучное, жареное, соленое, острое.
- Последний прием пищи должен быть ранее 18:00.
- Не ешьте перед сном (даже если он дневной).
- Организуйте 3-6 приемов пищи.
- Исключите частые перекусы. При необходимости организуйте второй завтрак и полдник.
- Сократите объем порций.
- Желательно ежедневно употреблять свежие овощи.
- Для заправки блюд не используйте майонез, соусы. Заливка состоит из натурального йогурта, сока лимона, винного или яблочного уксуса.
- Регулярно совершайте физические нагрузки: бег, плавание, ходьба, велопрогулки.
- Каждый день посещайте баню или сауну.
- Запишитесь на массаж. Желательно, чтобы он был медовым или баночным.
- Полезны обертывания.
- Откажитесь от курения сигарет, употребления алкоголя.
- После окончания срочной диеты придерживайтесь вышеуказанных рекомендаций. Это поможет надолго сохранить полученный результат.
- Увеличение суточной калорийности должно происходить постепенно. Не налегайте на жирную, жареную пищу: при резком переходе может начаться рвота. Помните, что резкий переход на привычный рацион после жесткого ограничения калоража приведет к набору веса. Дайте организму привыкнуть к новому рациону, напитайте его витаминами, полезными микроэлементами посредством потребления овощей, фруктов, соков, зелени.
Как срочно похудеть – самые эффективные диеты
Каждая из программ похудения предусматривает исключение из рациона соли, потребление большого количества воды, напитков без сахара и газа. Нижепредставленные системы подойдут для тех, кто хочет сбросить 3-20 кг и при этом не морить себя голодом. Самыми популярными методиками похудения считаются белковая, 3-дневная экспресс-диета, программы на салатах и смузи, огурцах и кефире, система минус 5 и 20 кг. Для получения нужного результата изучите особенности эффективных способов похудения:
- Для быстрого снижения небольшого веса (до 3-4 кг) используйте срочную экспресс-диету продолжительностью 3 дня. Ее особенность заключается в потреблении черного, ржаного хлеба, нежирного мяса, картофеля без масла, фруктов (отдавайте предпочтение апельсинам и мандаринам). Питание в этом случае трехразовое. Последней прием пищи – не позднее 18:00. Плюс срочной диеты – наличие разнообразного рациона, минус – не удастся сбросить большой вес, максимум – 3-4 кг.
- Чтобы сбросить 5-8 кг, придерживайтесь семидневной программы. В этом случае организуется трехразовое питание, которое предусматривает использование яблок, кефира (жирность 1%), куриных яиц, разных овощей, нежирного творога. Плюс методики – возможность за неделю сбросить сравнительно большой вес, до 7-8 кг, минус – исключение из рациона мясных продуктов, из-за чего могут возникать сложности в соблюдении диеты.
- Эффективной методикой является 14-дневная срочная диета. Согласно отзывам похудевших, придерживаясь рекомендаций питания, можно скинуть до 20 кг. Меню в этом случае строгое. Каждый день используется новый перечень продуктов. Организуется 3-5 приемов пищи. Плюс – возможность сбросить большой вес, минус – строгое меню.
Если нужно сбросить сравнительно небольшой вес, то подойдет срочная диета на 7 дней. Особенности программы такие:
- Похудеть удастся на 4-7 кг.
- Повторять курс рекомендуется через 4-6 месяцев.
- Чтобы избежать развития авитаминоза (ухудшается самочувствие, состояние кожи, волос, ногтей), дополнительно употребляйте витаминные комплексы.
- На неделю необходимо создать строгое меню. Жесткие ограничения в еде – единственный минус срочной диеты.
При составлении меню могут возникнуть сложности. Чтобы их избежать, стоит привести примерный рацион:
Зеленый чай или некрепкий кофе без сливок, молока и сахара либо свежевыжатые овощные, фруктовые соки (готовьте из цитрусовых).
Яблоки, морковь в любых количествах. Продукты натрите на терке и употребляйте в виде салата. Блюдо можно сбрызнуть лимонным соком, добавить домашний йогурт. Яблоки и морковь можно заменить на белокочанную капусту и огурцы (в салат может добавляться свекла). Такие изменения стоит вносить 1-2 раза в неделю.
В таблице представлен один из популярных вариантов недельного меню. Любителям разнообразного рациона следует изучить более щадящую схему питания. Плюс – используются разные виды продуктов, возможный минус – щадящий вариант меню не поможет достичь высокого результата. Составляйте меню согласно таблице:
Кефир жирностью 1% (200 г).
2 сваренных вкрутую яйца, нежирный твердый сыр минимальной жирности (20 г).
Овощной салат (100 г).
Кефир жирностью 1% (200 г).
Вареное или жареное без масла яйцо, зеленое яблоко.
Обезжиренный творог (150 г).
Овощной салат (100 г).
Кефир жирностью 1% или домашний йогурт (200 г).
Вареное яйцо, 7 черносливов, 4 свежих слив.
Салат из белокочанной капусты и моркови (100 г).
Обезжиренный кефир или домашний йогурт (200 г).
2 зеленых яблока или апельсина (можно сделать салат из указанных фруктов).
Простокваша, кефир жирностью 1% (200 г).
Нежирный йогурт или кефир (200 г).
Грейпфрут или 2 апельсина, твердый сыр минимальной жирности (30 г) или нежирный творог (100 г).
Экспресс-диета на 3 дня
Самые эффективные разновидности срочной диеты – на кефире, на капустном супе, на огурцах, на кофе. Особенности кефирной системы такие:
- Удается скинуть 3-4 кг.
- Основной продукт – кефир жирностью 1%.
- Суточная доза молочного продукта – 2 л.
- В течение дня должно быть 5-6 приемов пищи.
- Основная рекомендация – выбирайте для курса очищения кишечника выходные дни, потому что происходит усиленное выведение жидкости, шлаков, токсинов, каловых масс.
- Минус – жесткие ограничения.
- Достоинства – быстрая коррекция тела, очищение организма.
Для эффективного жиросжигания используйте еще один крутой вариант диетического питания. Худейте легко, учитывая такие нюансы:
- Основное блюдо – капустный суп, который готовится из 1 небольшого кочана белокочанной капусты, 5 шт. репчатого лука, 2 болгарских перцев, корня сельдерея, зелени. Измельченные овощи опускаются в кипящую воду, все варится 10 минут. В конце добавьте молотый красный перец (на кончике ножа), рубленую зелень, лавровый лист.
- Кушайте суп на завтрак, обед и ужин.
- Размер порций не ограничен.
- Пейте чистую воду в любом количестве.
- Удастся скинуть 3 кг.
- Минус срочной диеты – однообразное меню.
Для кофеманов стоит представить эффективную схему похудения. Перед ее выбором учитывайте следующее:
- Минус срочной диеты – жесткие ограничения в еде.
- Жиросжигание происходит за счет малокалорийного напитка – кофе.
- Последний прием напитка осуществляется не позднее 7 часов вечера. В ином случае будете страдать от бессонницы.
- В напиток не добавляются сахар, сливки, молоко.
- При необходимости добавьте в кофе специи (корица, ваниль, перец).
- Программа идеально подходит людям, выполняющим рутинную работу. Напиток поможет взбодриться, поднять тонус.
- В первый день употребляется 3 чашки кофе.
- Во второй день выпивается 3 чашки кофе, съедается плитка черного шоколада.
- Третий день повторяет меню второго.
- Чтобы максимально вывести жидкость из организма, ежедневно выпивайте не более 2 стаканов воды.
- После того, как выпьете кофе, тщательно прополоскайте рот. Это предотвратит образование налета на зубах.
Огурцы рекомендуется употреблять для очищения организма летом. Ознакомьтесь с особенностями курса:
- Плюс – эффективное очищение от шлаков, токсинов, насыщение организма витаминами, минералами, выведение жидкости.
- Минус – жесткие ограничения.
- Овощи употребляются в любом количестве.
- Запрещено использовать соль, специи, приправы, соусы.
- Не пейте много воды.
- Разнообразьте меню зелеными салатами: смешивайте огурцы с зеленью.
- Если указанные ограничения слишком жесткие, то включите в рацион отварное куриное филе (дневная норма – 200 г).
Диета минус 5 кг за 3 дня на салатах и смузи
Эта экстренная диета на 3 дня относится к категории жестких. За короткое время удается сбросить около 5 кг. Особенности методики такие:
- Не подойдет беременным, кормящим матерям, тем, у кого есть проблемы с ЖКТ.
- После курса ощущается прилив сил, налаживается аппетит, нормализуется вес.
- Повторять курс можно через 1-2 недели.
- Разрешено употреблять овощи, малокалорийные фрукты, семена тыквы, льна, подсолнуха, молочную продукцию (жирность до 1,5%), орешки (грецкие, миндаль, кедровые), натуральные соки, зелень, злаки, ягоды, кунжут, имбирь.
- Запрещены газированные напитки, энергетики, шоколад, кондитерские и хлебобулочные изделия, специи, консервы, соления, маринады, жирное, острое, полуфабрикаты, кофе, сахар, сухофрукты, алкоголь, копчености.
Срочная диета для похудения на 20 кг
Есть уникальная методика, помогающая сбросить около 20 кг. Длительность курса может составлять 2 недели, 30 дней или больше месяца. Выбор программы зависит от того, насколько быстро нужно сбросить вес. Помните, что слишком интенсивное жиросжигание вредно. Чтобы исключить возникновение проблем со здоровьем, выбирайте курс длительностью более 2 недель. Учитывайте, что чем медленнее сбрасывается вес, тем дольше будет сохраняться результат. Популярной является система похудения офисных работников. Изучите ее особенности:
- Перед курсом (примерно за неделю) сделайте очистительную клизму или примите слабительное.
- Минус программы – в первые 2-3 дня курса могут возникнуть головокружение, слабость, появятся неприятный запах изо рта, высыпания на коже.
- Плюс – высокий результат.
- Длительность курса – месяц.
- Откажитесь от сладкого, алкоголя, копченого, жареного, специй.
- Ежедневно выпивайте не менее 1,5 л воды.
- Используйте низкокалорийные продукты с максимальным содержанием витаминов.
- Ежедневно отказывайтесь от одного приема пищи: например, первые 4 дня – отказ от завтрака, последующие 4 – от обеда, далее – пропуск ужина. Благодаря этому уменьшается объем растянутых стенок желудка примерно на 20%.
Чтобы получить результат минус 20 кг за 2 недели, употребляйте низкокалорийные продукты, имеющие максимальную пищевую ценность, пользу: такая еда нормализует метаболизм, дает необходимый энергетический запас на день. Этот список поможет организовать сбалансированное питание:
- Брокколи – содержится большое количество фолиевой кислоты, бета-каротин. Овощ полезен для профилактики атеросклероза, подагры, новообразований в кишечнике и молочных железах.
- Яблоки – содержат клетчатку, пектин, органические кислоты. Низкокалорийные фрукты способствуют эффективному жиросжиганию, подходят для организации разгрузочных дней.
- Белокочанная капуста – способствует нормализации метаболизма, налаживает работу ЖКТ.
- Филе курицы – мало калорий, содержит аминокислоты животного происхождения. Идеальная пища для спортсменов.
- Стручковая фасоль – растительный белок, адсорбент, отличается питательностью, способствует расщеплению жиров, очищению организма.
- Гречка – низкоуглеводный продукт, снижает уровень сахара, холестерина, устраняет отеки.
- Яйца курицы – в основном используются в вареном виде. Нормализуют вес, укрощают аппетит.
- Огурцы – состоят на 90% из минерализованной воды, клетчатки. Можно кушать в любом количестве.
- Морская рыба – содержит кальций, фосфор, жирные кислоты, легкоусвояемые белки. Улучшает состояние ногтей, волос, предотвращает появление дряблости и обвисания кожи.
- Зелень – богата селеном, магнием, цинком, натрием, железом. Повышает тонус, налаживает метаболизм.
- Рис – подходит даже при проблемах с ЖКТ. Утоляет голод. Для достижения высокого результата выбирайте коричневый или дикий рис (используйте рисовую лапшу и бумагу).
- Помидоры – помогают поднять настроение, стимулируют выработку серотонина, способствуют выведению жидкости.
- Кисломолочная продукция – богата кальцием, белками, жирами и витаминами. Укрепляет кости, утоляет голод.
- Зеленый и белый чай – антиоксидант, повышает тонус, нормализуют метаболизм.
- Фруктоза – большое содержание в финиках, инжире, ягодах, кишмише.
Быстрое похудение пользуется популярностью у людей с лишним весом. Экспресс-диеты — это прекрасный способ похудеть в короткие сроки перед важным событием. Недостатком такого способа является быстрое возвращение потерянных килограммов при неправильном выходе из диетического рациона. Но если организовать похудение грамотно, то получится сохранить полученные результаты. Есть несколько видов диет с разным меню, можно выбрать наиболее подходящий для себя.
ИСТОРИИ ПОХУДЕНИЯ ЗВЕЗД!
Ирина Пегова шокировала всех рецептом похудения: "Скинула 27 кг и продолжаю худеть, просто на ночь завариваю. " Читать подробнее >>
Экспресс-диеты — рационы со сниженной калорийностью или ограничением продуктов, рассчитанные на короткий промежуток времени — от 3 до 7 дней. За это время удается сбросить от 2 до 7 килограммов. Соблюдаются они для сброса веса перед важным событием или как старт для более продолжительного похудения, очищения организма и подготовки к новому рациону.
Особенности похудения таким способом:
- 1. Теряется много килограммов, особенно лишняя жидкость. Поэтому вес частично возвращается с восстановлением водного баланса, а при неправильном выходе из диеты можно вернуться к начальной отметке в короткие сроки.
- 2. Диеты переносятся трудно из-за низкой калорийности. Специалисты рекомендуют правильно настроиться перед началом похудения и планировать его на максимально спокойные периоды времени, чтобы избежать срывов.
- 3. Вес уходит быстро благодаря встряске метаболизма. Люди с лишним весом имеют проблемы с обменом веществ, такие диеты помогают нормализовать метаболизм.
- 4. Соблюдать меню экспресс-диеты не рекомендовано больше недели. Это приводит к замедлению обменных процессов и эффекту плато (остановка сброса веса).
- 5. Во время такого питания в организм не попадаетдостаточного количество полезных веществ. Чтобы восполнить их дефицит, нужно принимать витаминные комплексы.
- 6. Быстрое похудение могут позволить себе только абсолютно здоровые люди. Те, у кого есть проблемы с пищеварением, должны проконсультироваться со специалистом.
- 7. Нельзя допускать обезвоживания во время быстрого сброса веса. Рекомендуется пить около 2,5 л чистой воды ежедневно.
Многие люди с избыточным весом после соблюдения экспресс-диеты вдохновляются результатами и продолжают придерживаться такого меню более длительный период. Но получают обратный результат — вес останавливается (эффект плато) или даже начинает набираться.
Экстремально низкая калорийность рациона считается для организма стрессовой, он расценивает ее как голод и начинает накапливать жировые запасы, чтобы сохранить работоспособность и жизнь человека. Даже малое количество диетического продукта будет превращаться в лишний вес. Кроме этого, замедленный обмен веществ проявится на сбоях в работе пищеварительной системы, внешнем виде.
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