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Отличная и очень подробная статья О СЖИГАНИИ КАЛОРИЙ НА ТРЕНИРОВКАХ Автор: Олег Терн На форумах есть масса информации о том, как организовать свои тренировки и получить от них максимальный эффект. Давайте подытожим, что же нужно учитывать для того, чтобы правильно выбрать время и место для тренировкок, которые направлены на сжигание жира. Во-первых, стоит такую тренировку проводить утром — за ночь организм потратил все запасы гликогена в мышцах, и во время тренировки будет сгорать именно жир — то, что нужно для. Читать далее →
Основа основ снижения веса: чтобы начать худеть, надо потреблять меньше калорий, чем тратить. И тут все не так просто, как кажется. Три важных момента: 1. Вес — это не только ненавистный жир. Это еще и кости, и мышцы, и внутренние органы, включая мозги. Главная задача похудения — это избавиться от лишнего жира, а не от веса в килограммах, потому что при диетах килограммов может стать меньше, а жира ни на грамм не убавится. В идеале, конечно же, перед началом диеты. Читать далее →
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источник Вне зависимости от того, будет ли это похудение, занятие физкультурой, учёба или карьера, постарайтесь внедрить некоторые из этих привычек в свою жизнь, внеся их в свой распорядок дня. Уверена, результат не заставит себя ждать. Wellness-цели Если вы хотите стать счастливее Общайтесь с положительными людьми. Ежедневно записывайте три хорошие вещи, которые случились с вами за день. Смейтесь. Даже если иногда вы будете заставлять себя это делать. Гормоны радости вам пригодятся. Проводите больше времени на солнце. Или в хорошо освещённых помещениях. Читать далее →
я всегда хожу пешком.)) поэтому обувь ооченьбыстро изнашивается ;/ зимой конечно мало.
похудеть можно если +содблюдать диету,пить много воды,и не есть после 6.
Я сижу на диете Дюкана, там прописано каждый день ходить сначала по 20, потом по 30 минут. Стараюсь каждый день в быстром темпе так ходить. Вес снижается. Больше ничем не занимаюсь кроме ходьбы. Но 30 минут — это от Центрального до Ростелекома на Лермонтова дойти. Примерное расстояние
я хожу ежедневно пешком 10 км.
при этом ем все. за три месяца похудел на 10 кило.
резиновые сапоги купите или кроссовки)
да, думаю резиновые сапоги свои надем и
на работе буду менять. 10 км? это вы откуда до куда так? у меня на телефоне тренер по ходьбе 2 км примерно насчитывает.
А что за тренер по ходьбе тлф ?
Где взять ? Подскажите плиззз. 🙂
у меня на телефоне самсунг с4
есть программа — Тренер по ходьбе, цель дня: 10тыс шагов. У меня редко бывает в день 10 тыс. шагов. оказывается это британские ученые доказали, что надо ходить в день 10 тыс.шагов.
ТИН70, Paser отличное приложение, считает сколько вы прошли шагов и км, а также сколько сожгли калорий
До дачи по спидометру 5 км.
ежедневно пешком хожу туда и обратно кормить собаку. Два часа всегда можно найти, это совсем нетрудно.
на карте-якт расстояния можно замерить.
А за 20 мин. это примерно 1 км с хвостиком в зависимости от физической формы
Вчера смотрел передачу по Здоровье ТВ о похудении
Врачи после обсуждения всех методов похудения наилучшим для здорового похудения признали ходьбу и не фанатичное рациональное питание. При этом медленная ходьба даже лучше бега сжигает жировые клетки. Бежать 2-3 час ежеднвно тяжело физически и суставам, а спокойно ходить могут почти все.
Это не так. Я 1 км минут 5-7 иду быстрым шагом. Ведь для того , чтобы худеть надо идти быстрым шагом, будто опаздываешь куда-то. Тогда нагрузка хорошая. Хотя бы минут 20-30 быстрый шаг.
у меня из дома до работы по карте показывает ровно 1,8 км. Но!
я не могу, пока все дороги перейду, дойти за 3-5 мин.Это вообще не реально, 20 минут.
да пишут, что надо ходить быстро. Я сама по жизни хожу более быстрее.
Но теперь боюсь скоро по утрам будет такооой гололед, когда снег за день тает, а утром выглядит как каток. Все-таки ужасный наш город.(((.
сейчас показывает телефон, что я нашагала 5108 шагов,
это 3,67 км и сожгла 162 ккал.;)
Надо ходить пешком.
Который год собираю группу,да никак.У меня на тлф скачено из приложений Мои треки.До обеда по работе прохожу 3-4 км.после обеда тоже.За день набираю от 6 до 7км.В выходные нацеленно10км хожу.Есть парк,Зелёный луг.Опаздываем,полмесяца и грязь.
Надо ходить с палками. Скандинавская эодьба. И сбросить вес и для здрровья надо ходить 40 мин интенсивным шагом
Да нафик эти палки? Ходить еще с ними позориться на всю Евразию.
Просто так ходить не судьба,что ли?
с палками по гололеду хорошо, и еще пожилым как опора
хожу пешком по 5-7 км в день, на тренажере, но почему то не худеется, вот такие пироги
тренажер купила в начале марта, не пропускаю, каждый день несколько минут. зато перестали болеть ноги и спина.
Палки не для опоры, а для отталкивания, только тогда
и шаг шире (ягодичные и бедренные мышцы напрягаются), и руки нагрузку получают. А то все ходят, кого я видела, как с тросточками. Какая там на фиг нагрузка.
Хожу по утрам, около 3-4 км, + немного суставной гимнастики, вполне собой довольна:))О конкретных результатах говорить еще рано, всего неделю хожу, но заряд бодрости получаю:)))Да и худеется видимо:)) Утром 64.400, потом выпила около 500мл жидкости, походила, пришла, взвесилась — вес тот же остался, т.е. жидкость или жир какой-то сошел:))
Хожу с марта, минус 1 кг. Всего!((( Расстроена. Питание урегулировала.
Может и вправду ходить по 10 км ежедневно а?
10 км — это времени много надо. Я в 5.30 выхожу
и в 6.30 возвращаюсь, могу еще минут 20 посвятить себе любимой, но 10 км — это часа 2, ну может чуть меньше. В 7.00 надо уже детей в школу отправлять и пр.
У меня детей нет. И не работаю.
Заметила, что ЖКТ стал работать, как часы:)))
Зимой, при таком же питании, были проблемы, а сейчас нарадоваться не могу:))) Без всяких таблетонов послабляющих:)))
Хожу пешком по 4-5км в день.минус 3кг за 2месяца.ем как обычно
Мне 57, стала замечать что старость не за горами, а так не хочется. Начала с подругой ходить на дальние расстояния ( бегать одышка). Недавно уже на пятый этаж подняться смогла. Купила еще карнозин эваларовский, подруга посоветовала вот пробую.
Кто хочет ходить пешком или сканди? Пишите в личку
Я прошлым летом ходила пешком на работу и обратно. Живу в центре, работаю в порту. Очень нравилось
Сообщение Lori » 25 сен 2018, 17:43
Хочу поделиться своими историями, как я за два года привела себя в отличную физическую форму. Ушла с работы, с новой все как-то не складывалось, муж сказал — сиди дома, я зарабатываю нормально. Ну я и села. Диван и телевизор стали моими лучшими друзьями. В общем, поправилась сильно. Даже супруг начала намекать что раньше фигурка была красивая, а сейчас. Даже заметила, что чаще стал отказывать в интимной близости. Типа устает сильно, но я-то не дура, понимаю, что дело в том, что я не такая уже сексуальная и желанная.
В общем, если люди, которые хотят похудеть, начинают что-то выдумывать с питанием, диеты всякие, то я решила что зайду с другой стороны — с физической активности. Я здорова, поэтому противопоказаний к спорту не было.
Начала я. вы удивитесь, но с обычной ходьбы. И оказалось, что ходьба для похудения — медленный, но верный способ привести тело в порядок. Так как времени много, то я утром и вечером просто выходила гулять. Закачала себе на смартфон шагомер, узнала в интернете сколько шагов нужно проходить и в каком темпе, чтобы это давало результат.
Просто так ходить мне было не интересно, я ставила себе цель — дойти до, ну например супермаркета, который находится в часе ходьбы от моего дома. Или дойти до музея (библиотеки, рынка) — то есть выбирала цель подальше и шла.
Вечером стала звать мужа на совместные прогулки, иногда ходили вместе, но в основном я одна (муж допоздна работает).
Ходить надо со скоростью 3-5 километров в час. То есть не прогулочный шаг, а средний темп. Похудательные процессы запускаются в организме на 40 минуте беспрерывной постоянной ходьбы.
Ходьба намного полезнее чем бег, потому как нет такой сильной нагрузки на суставы ног.
Десять тысяч шагов с день — это обязательный минимум, чтобы запустился процесс похудения. Иногда я пропускала дни, когда была плохая погода — или сильно жарко или шел дождь.
Чувствовала я себя при ходьбе для похудения прекрасно, свежий воздух вернул красивый цвет лица (а то от постоянного сидения дома была кожа серая).
Через три месяца я заметила, да и муж тоже, что вещи стали мне велики, что тело стало подтянутей, крепче. Конечно, поначалу я уставала сильно, но привычка — вторая натура. Втянулась и понравилось.
Разумеется, кроме ходьбы я еще дома занималась (об этом расскажу в другом сообщении).
А недавно мы завели собачку, давно у мужа просила, и теперь уже даже если лень выходить, все равно надо выгуливать любимчика.
У кого нет времени на ходьбу бесцельно, советую делать так. На работу и с работы выходить из транспорта на одну-две остановки от нужной и идти пешком. Ну или завести собаку))
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