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Где находится икры у человека

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Икроно́жная мышца (лат. Musculus gastrocnemius) — двуглавая мышца на задней поверхности голени человека. Расположена над камбаловидной мышцей, вместе с которой крепится к пятке через толстое ахиллово сухожилие.

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Икроножная мышца образована двумя мощными мясистыми головками — медиальной и латеральной. Более мощная медиальная головка, caput mediale, начинается от подколенной поверхности над медиальным мыщелком бедренной кости, а латеральная головка, caput laterale, — симметрично ей, но несколько ниже, над латеральным мыщелком бедренной кости. Под каждым из сухожилий указанных головок на мыщелках располагаются соответственно медиальная подсухожильная сумка икроножной мышцы, bursa subtendinea m. gastrocnemii medialis и латеральная подсухожильная сумка икроножной мышцы, bursa subtendinea m. gastrocnemii lateralis. Своими начальными отделами головки ограничивают снизу подколенную ямку. Направляясь книзу, обе головки соединяются вместе примерно на середине голени, а затем переходят в общее сухожилие, которое, слившись с сухожилием m. soleus, продолжается в массивное пяточное (ахиллово) сухожилие tendo calcaneus (Achillis), прикрепляющееся к задней поверхности бугра пяточной кости. [1]

Функциональная деятельность включает в первую очередь движение стопы в сагиттальной плоскости и стабилизацию тела при движении (ходьбе и беге).

При перенапряжении икроножной мышцы в ней могут возникать судороги. Кроме того, спазмы могут свидетельствовать о расстройствах их артериального и венозного кровоснабжения, а также о недостатке микроэлементов и недостаточном стимулировании мышц нервами. [2] Травмы икроножной мышцы могут произойти при нагрузке, превышающей её возможности, иногда от удара по ней, а также от некритичной, но повторяющейся нагрузки — например, у занимающихся бегом, баскетболом или футболом.

Антагонистом является передняя большеберцовая мышца. Каждая из глав икроножной мышцы иннервируются ветвями большеберцового нерва, с корнем в S1 и S2. Площадь кожного покрова мышцы иннервируют нервы из корешков L4, L5 и S2. [3]

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Сечение по середине левой ноги, вид сверху..

Где находится икра у человека?

Икра или икроножная мышца находится на задней поверхности голени человека. С помощью двух головок она прикрепляется к коленному и голеностопному суставам. Благодаря наличию икроножной мышцы тело человека стабилизировано во время ходьбы, а стопа имеет возможность отклонятся вперед и назад.

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При перенапряжении данной мышцы или расстройстве ее кровоснабжения в ней возникают судороги. Причинами травм икроножной мышцы обычно являются судороги, возникающие вследствие чрезмерной или часто повторяющейся нагрузки на нее. Повышенная вероятность травм данной мышцы существует у баскетболистов, футболистов и легкоатлетов.

Видео: Где находятся почки у человека

Икроножная мышца (на латыни Musculus gastrocnemius) – это крупный мускул нижней конечности, который состоит из нескольких частей (головок). Она представляет собой мощное мышечное образование, начинающееся и заканчивающееся сухожилиями. Musculus gastrocnemius расположен между коленным и голеностопным суставом и выполняет множество функций, поэтому любые травмы или заболевания мышцы существенно снижают подвижность и качество жизни.

Анатомическое и гистологическое строение икроножной мышцы

С точки зрения гистологии (науки о тканях) строение икроножной мышцы можно представить как совокупность идентичных цилиндров длиной от 1 до 40 мм и толщиной до 0,1 мм.

Каждый цилиндр (миоцит) – это тонкий комплекс, покрытый плазматической мембраной (сарколеммой), состоящий из коллагеновых и ретикулярных волокон, удлинённых ядер, миофибрилл и цитоплазмы. Также в волокнах есть множество элементов зернистой эндоплазматической сети.

Вокруг каждого цилиндра в поперечно-полосатой мышечной ткани находится много миофибрилл. Это специальные органеллы, создающие исчерченность мускулатуры.

Эта особенность строения ткани позволяет быстро отвечать на нервный импульс и выполнять синхронное сокращение всеми волокнами.

  • Чтобы накачать голень и увеличить её в объёме, необходимо делать короткие тренировки 3-4 раза в неделю.
  • Чтобы уменьшить икру в объёме нужно заниматься ежедневной растяжкой и пользоваться массажером для расслабления.
  • Для улучшения внешнего вида нужно чередовать силовую нагрузку и растяжку одной тренировке.

С анатомической точки зрения икроножный мускул относится к мышечной системе задней поверхности голени и входит в состав трёхглавой мышцы голени.

Строение трёхглавой мышцы голени:

  1. Икроножная мышца.
  2. Камбаловидная мышца.

В свою очередь, икроножная мышца состоит из двух структур:

  • Медиальной головки.
  • Латеральной головки икроножной мышцы.

Латеральная головка иначинается возле мыщелка бедренной кости снаружи от коленного сустава. А медиальная (внутренняя) головка икроножной мышцы начинается в аналогичном месте, но у внутренней части колена. Под икрой находятся синовиальные сумки (медиальная и латеральная), которые сообщаются с полостью коленного сустава и в случае воспаления икроножной мышцы могут передать воспаление синовиальной оболочке сустава.

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Особенность мускулатуры задней поверхности голени в переходе обеих её головок в нижней трети голени в одно мощное сухожилие, аналога которого на верхней конечности нет. Около голеностопного сустава связка икроножной мышцы объединяется со связкой камбаловидной в ахиллово сухожилие.

Функции икроножной мышцы:

  • Сгибание стопы и голени.
  • Удержание стопы в статическом положении.
  • Движения в голеностопном суставе.
  • Способствует сохранению человеком вертикальной оси тела.

Икра кровоснабжается задней большеберцовой артерией и иннервируется большеберцовым нервом.

Болезни Musculus gastrocnemius

Можно выделить 2 категории заболеваний:

  1. Болезни голени, которые затрагивают икроножную мышцу.
  2. Болезни непосредственно мышечного компонента икроножной мышцы.

Есть болезни кожи, которые затрагивают мышечную ткань и вызывают массу клинических симптомов.

Например, рожистое воспаление, или рожа, чаще всего бывает именно на голени. Это заболевание вызывается стрептококком группы А и поражает практически все мягкие ткани.

Симптомы рожистого воспаления голени:

  • Боль в икре при движении стопой и опоре на ногу.
  • Повышение температуры тела.
  • Яркая гиперемия кожи голени.
  • Отёк и жжение в области воспаления.
  1. Ограничение подвижности конечности (постельный режим).
  2. Ибупрофен 200 мг 3-4 раза в сутки 5 дней.
  3. Супрастин 1 т 2-3 раза в сутки 5 дней.
  4. Доксициклин 100 мг 2 р/д 5 дней.
  5. При образовании ран местно Хлоргексидин или Фурацилин.

Остальные болезни (сахарный диабет, варикозное расширение вен, тромбофлебит) имеют другую причину и поражают в основном сосуды. Они очень плохо поддаются лечению и зачастую становятся причиной смерти.

Хороший эффект дают плаванье, массаж и упражнения для растяжения задней поверхности голени.

К травматологу часто заглядывают люди с жалобами на судороги в икре ночью. Чтобы исключить сосудистые поражения врач назначит МРТ, СКТ или УЗИ ног, но зачастую избавиться от судорог помогает прогулочная ходьба вечером, употребление витаминного комплекса с кальцием и калием и плаванье 2-3 раза в неделю.

Болезни мышечного волокна двуглавого мускула

Ещё одна причина болей в голени – травматические повреждения. Очень часто в спорте высоких достижений можно встретить:

  • Усталостные разрывы.
  • Отрывы сухожилия вместе с участками костной ткани.
  • Нарушения целостности мускула и сухожилия.
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Эти острые состояния чаще всего сопровождаются симптомами:

  • Боль при движении и в покое.
  • Нарушение двигательной активности стопы.
  • Отёчность в месте повреждения.
  • Гематома или изменение цвета кожных покровов над повреждением.

При острых и сложных и повторных разрывах часть мышцы заменяют икроножным имплантом, который берётся с подходящего участка ткани хозяина.

Зачастую лечение таких травм основывается на комплексной реабилитации, занимает она от 1 недели до 12 месяцев. При сложных травмах голени часто рекомендуется иммобилизация от 1,5 недель до 4 месяцев.

  1. Физические упражнения в период иммобилизации.
  2. Физические упражнения после иммобилизации.
  3. Упражнения ЛФК в период восстановления.
  4. Массаж (тонизирующий, расслабляющий).

Икроножная мышца – это сложная мышечная система, которая имеет уникальное строение. Она требует серьёзного подхода в диагностике и лечении.

Лучшей профилактикой любого заболевания мышечно-связочного аппарата человека считается умеренная общая физическая нагрузка, утренняя гимнастика и здоровый образ жизни.

Иванова Светлана

Врач терапевт второй категории, трансфузиолог, стаж 29 лет

Диагностика и лечение проблем с опорно-двигательный аппаратом (голень) и животом.

  • боль и дискомфорт в животе;
  • ушибы и травмы голени;
  • кашель, боли в груди;
  • ОРЗ, ОРВИ;
  • пищевое отравление;
  • простуда;
  • насморк;
  • общее недомогание;
  • головная боль;
  • ломота в суставах;
  • повышенная температура.

  • Диплом по специальности "Лечебное дело (Лечебно-профилактическое дело)", Чувашский государственный университет им. И.Н. Ульянова, медицинский факультет (1990 г.)
  • Интернатура по специальности "Избранные вопросы терапии", Казанская государственная медицинская академия (1996 г.)

Курсы повышения квалификации

  • "Вопросы нефрологии для терапевтов", Государственный институт для усовершенствования врачей имени В.И. Ленина (1995 г.)
  • "Терапия", Казанская государственная медицинская академия (2001 г.)
  • "Трансфузиология", Российская медицинская академия последипломного образования МЗ РФ (2003 г.)
  • "Терапия и пульмонология", Санкт-Петербургская медицинская академия последипломного образования Федерального агентства по здравоохранению и социальному развитию (2006 г.)
  • "Трансфузиология", Санкт-Петербургская медицинская академия последипломного образования Федерального агентства по здравоохранению и социальному развитию (2007 г.)
  • "Трансфузиология", Институт усовершенствования врачей Министерства здравоохранения и социального развития Чувашии (2012 г.)
  • "Терапия", Институт усовершенствования врачей Министерства здравоохранения и социального развития Чувашии (2013 г.)
  • "Терапия", Российский университет дружбы народов (2017 г.)

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