Только каждая пятая беременная женщина не сталкивалась с таким явлением, как отеки при беременности. Как же понять, что это отек? Если обувь начинает давить, а набор веса превышает норму, вероятнее всего, причина — отеки. Отеки часто можно заметить на ногах в области между ступней и голенью. Иногда они не проявляются на конечностях, при этом вода накапливается во внутренних органах.
Существует распространенное мнение, что отеки при беременности — это очень опасно. На самом деле отеки во второй половине беременности могут быть вариантом нормы, особенно когда женщина проводит много времени на ногах или беременность проходит летом и на улице высокая температура. Опасность представляют тяжелые отеки, а также отеки в комплексе с двумя другими тревожными симптомами: появлением белка в моче и повышением артериального давления. Поэтому очень важно регулярно посещать женскую консультацию и сдавать анализы, чтобы не пропустить опасного осложнения — гестоза — или позднего токсикоза беременных.
Отеки могут сопровождать заболевания почек и сердечно-сосудистой системы. Так что обратиться к врачу при наличии симптомов, которые могут быть связаны с заболеваниями этих систем органов, стоит обязательно.
Отеки при беременности вызваны накоплением натрия, который притягивает воду, поэтому часто они возникают у женщин, злоупотребляющих соленой и жареной пищей.
Как снять отеки?
Если отеки незначительные, белок в моче отсутствует, а артериальное давление не превышает нормы, справиться с отеками можно попробовать самостоятельно:
- Старайтесь больше двигаться.
- Когда представляется возможность, лежите или сидите с приподнятыми ногами.
- Эффективно помогает массаж ступней.
- Морская соль. Используйте ее в ванночках для ног, чтобы температура была чуть ниже, чем у тела.
- Не ограничивайте употребление воды. При ее отсутствии организм будет пытаться ее накопить.
- Делайте зарядку, выполняйте физические упражнения для беременных.
- Ограничьте употребление поваренной соли и продуктов богатых натрием.
- Откажитесь от сладких и газированных напитков, кофе.
- Постарайтесь не перетруждаться и не находиться в жарком месте.
- Принимайте магний и витамин Е.
Народные средства при отеках
Проверенными средствами для уменьшения количества жидкости являются клюква и брусника. Можно приготовить из них морс или приобрести готовый сок. Такой сок следует пить за полчаса до еды по 2 ст. л. (если слишком кислый, — разбавлять водой), можно добавить небольшое количество сахара.
Приготовить клюквенный морс можно и самостоятельно. Нужно для этого довести до кипения стакан ягод, залитый литром воды. При желании добавить сахар и настоять. Можно принимать средство и в виде настоя: измельчив в блендере ягоды, залейте кипятком и оставьте до утра.
Бруснику не стоит употреблять при наличии камней, патологий ЖКТ и гипотонии. А при заболеваниях печени или желудка необходимо отказаться от клюквы.
Такое распространенное народное средство для уменьшения количества жидкости в организме, как петрушка, беременным противопоказано, так как оно может вызывать повышение тонуса матки. Но можно использовать укроп. Прием его возможен только в случае, если беременность протекает нормально. Пониженное давление является противопоказанием к употреблению мочегонных средств на основе укропа.
Чтобы приготовить укроп для лечения отеков в виде настоя, используют семена растения. На половину литра кипятка идет 1 ст. л. сухих или в два раза больше свежих семян. Принимать по 1/3 стакана за 30 минут до еды.
Шиповник — растение, которое применяется в народной медицине для избавления от очень многих заболеваний. Помогает он и при отеках. Людям с проблемами ЖКТ, сердечными заболеваниями, тромбами и низким кровяным давлением противопоказан шиповник.
Кипятить ягоды шиповника нельзя, они теряют свои полезные свойства. Очень вкусным и полезным является чай из шиповника. Для этого просто залейте ягоды кипятком и подождите, пока настоятся. Можно принимать и настой: на 1/4 л воды берут столовую ложку ягод и настаивают в термосе.
Хорошо показал себя в народной медицине капустный лист. Найти такое уникальное лекарство несложно, а результат не заставит долго ждать.
Компресс с капустным листом используют для ног как средство от отеков. Для этого нужно обдать кипятком лист обычной капусты, подержать его в горячей воде две минуты, помять или бережно отбить. Также можно замочить на один час в оливковом масле. Перед тем как положить его на проблемное место, присыпьте содой или добавьте лимонного сока.
Эффективность капустного листа повысится, если его смазать медом. Такой компресс можно сделать на два-три часа или на всю ночь. Капустный сок тоже поможет избавиться от лишней жидкости в организме.
Другие народные рецепты для лечения отеков:
- Настой из листьев белой березы: 1-2 ст. л. растения заливают 0,5 л кипятка и пьют по полстакана три раза в день до еды.
- Толокнянка обыкновенная. На стакане кипятка настаивают 1 ст. л. и принимают до еды три-четыре раза в день по столовой ложке.
- Синеголовник полевой. 1 ст. л. растения настаиваю в стакане кипятка три часа, после чего принимают по 3 ст. л. перед едой три раза в день.
Полезные свойства лимона при лечении отеков
Основным веществом, которое помогает справиться с проблемой, является аскорбиновая кислота. В лимоне ее содержится большое количество. Благодаря своим свойствам лимон часто добавляют в другие настои, а также используют в виде примочек и компрессов.
Если отекает лицо, можно лимоном протирать кожу. Или же, нарезав кружочками лимон, покрывают проблемное место и оставляют на 15 минут.
Есть противопоказания для приема лимона внутрь. Лучше не стоит лечиться таким средством людям с повышенной кислотностью желудка, с язвами и гастритами, проблемами с поджелудочной железой.
Особой эффективностью сок лимона будет обладать, если его смешать с другими овощами, например, сок одного лимона можно добавить в стакан смеси с равными пропорциями морковного сока и огуречного. Разбавляя напиток теплой водой, необходимо выпить за день в три приема.
Еще один рецепт включает сок калины и рябины по одному стакану и сок целого лимона. В ту же смесь добавляют 100 граммов меда и 3 ст. л. Фитолизина. Принимать по столовой ложке после еды три раза в день.
Обычные лимоны, употребленные в пищу, также могут давать мочегонный эффект, но обязательно их нужно есть с кожурой.
Существует один древний рецепт: сок трех лимонов нужно пропустить через мясорубку вместе с кожурой и смешать с 125 г молотого хрена. Принимать две-три недели, два раза ежедневно за 15 минут до еды по чайной ложке.
Поможет избавиться от отеков и лимонный отвар. Измельчите для этого 1/2 лимона и добавьте две ложки крапивы и овса, залейте водой в количестве одного литра. Доведите до кипения и проварите 20 минут. Пить такой отвар нужно целый день вместо чая.
При каких ситуациях стоит обратиться за помощью:
- если отеки не спадают после ночи;
- сопровождаются повышением давления;
- в моче обнаруживается белок;
- у беременной появляется одышка, учащенное сердцебиение;
- большая прибавка в весе сопровождается слабостью;
- отекает все тело: ноги, руки, лицо, живот, поясница.
Любое осложнение во время беременности может стать серьезной проблемой. Именно поэтому ни в коем случае нельзя заниматься самолечением. Все методы, в том числе народной медицины, требуют согласования с врачом.
В период беременности у женщины могут возникать скрытые и явные отеки на разных участках тела. Это связано с тем, что в этот особый период в организме изменяется водно-солевой обмен, приводящий к образованиям застоев.
На 35–38 неделе вынашивания появление отёчности после трудового дня нормальное явление. Но, если проблема возникает утром и не проходит в течение, это говорит о том, что в организме девушке есть сбои в работе органов. Такое патологическое состояние способно вызывать осложнения в организме и наносить вред плоду, поэтому нужно обратиться к врачу и начать комплексное лечение проблемы. Почему возникают отеки и как с ними бороться — читайте в нашей статье.
Почему появляются отеки при беременности
Заболевание проявляется по определённым причинам, и основные из них — преобразование организма и гормональная перестройка. Кроме того, недуг бывает последствием перенесённых патологий и хронических недугов, которые есть будущей мамы. В период вынашивания болезни могут обостриться, вызвав застои в организме.
К физиологическим причинам, из-за которых образуется недуг, относят:
- Отёчность патологического характера.
- Гестоз.
- Заболевание почек.
- Сбои в работе сердечно-сосудистой системы.
- Хронический варикоз вен.
- Быстрый рост ребёнка в утробе матери.
В 3 триместре малыш начинает активно расти и двигаться, из-за этого давление на органы усиливается. Жидкость плохо циркулирует по организму и затрудняется её вывод наружу. Кроме того, проблема ещё больше усугубляется, если девушка на 36–37 потребляет большое количество солёной еды.
Развитие гестоза
Заболевание очень опасно для матери и ребёнка. При прогрессировании патологии припухлость поражает всё тело. В этот период происходит быстрый набор веса, это оказывает большое давление на сосуды. На поздних стадиях развития наблюдаются спазмы кровеносных сосудов, кровь плохо циркулирует по организму, ткани начинают отмерить. Такое состояние в третьем триместре требует медикаментозного обследования и лечение.
Патологическое состояние почек
Заболевание развивается из-за гломерулонефрита. Чаще всего о недуге девушка уже осведомлена задолго до беременности. Это помогает быстро установить диагноз и начать консервативное лечение. Но бывают ситуации, когда о патологии становится известно только в период вынашивания малыша. У девушки появляются симптомы отёков сначала на лице, потом руках и ногах. Если припухлость появилась именно в такой последовательности, то нужно обратиться к лечащему доктору.
Сбои в работе сердечно-сосудистой системы
Когда выявлена дисфункция почек, другие системы организма не могут полноценно работать, и наблюдаются нарушения в функционировании сердечно-сосудистых органов. Чтобы переработанная вода выходила наружу, сердце должно полноценно работать. Если оно даёт сбои, то возникают следующие признаки: боли в сердце, отеки конечностей, слабость, отдышка. Эти сигналы говорят о том, что сердце не справляется с нагрузкой и даёт сбои. В этой ситуации женщину госпитализируют.
Венозная недостаточность
Варикозное расширение вен — опасное заболевание для девушки в любом положении. Оно способно вызывать серьёзные патологические процессы в организме, которые на тяжёлой степени болезни приводят к летальному исходу. Поэтому женщина в положении должна быть очень осторожна. Если признаки варикоза появились задолго до беременности, то следует проводить профилактические мероприятия и начинать лечить проблему с самого начала её возникновения.
Лечить или нет
Физиологические отеки безопасны для будущей мамы, от них можно избавиться с помощью специальной диеты, которая рекомендовано всем девушкам в период вынашивания. Обычно они возникают после 20 недели вынашивания. Припухлость появляется к концу вечера, не вызывает дискомфорта и тяжести. После сна наутро всё исчезает. Проблема не должна беспокоить в течение дня.
Но, в тех ситуациях, когда проблема возникает в утреннее время и поражает лицо и слизистую носа, верхние и нижние конечности, живот и бёрда, следует немедленно обратиться лечащему врачу и начать борьбу с отеками. Только сможет определить, что делать с отёчностью конечностей и в чём причина такого состояния.
В чём опасность недуга
Чем же опасно такое состояние? Если припухлость распространилась по всему телу или на больше части, это говорит о развитии гестоза либо преэклампсии. Начальная стадия заболевания не опасна для женщины, при её быстром лечении. Но если недуг перерос во вторую степень, то в моче образуется белок, происходят скачки давления. Тяжёлая стадия гестоза перерастает в прэклампсию.
У женщины возникает следующая симптоматика:
- судороги;
- быстрое старение плаценты;
- гипоксия у младенца.
Если заболевание переросло в эклампсию, есть риск летального исходя как для матери, так и будущего ребёнка. Именно поэтому нельзя затягивать с лечением и при первых признаках недуга обращаться к доктору.
Как распознать проблему
Припухлость на конечностях или лице отличается своими характерными особенностями, которые хорошо заметны после 26 недели.
Отеки ног
Этот вид патологии наиболее часто встречается у женщин в положении. Отеки появляются после трудового дня, когда женщина большую часть времени провела на ногах. Припухлость поражает стопы и голени. Чтобы избавиться от проблемы, рекомендовано носить удобную, свободную обувь без каблуков и платформы.
Если ноги отекли на 8–9 месяце вынашивания, то девушке стоит отказаться от длительных прогулок и подвижного образа жизни. По отзывам врачей в этот период необходимо большую часть времени лежать горизонтально, чтобы вся жидкость равномерно распределялась по телу.
Отеки рук
Отекают пальцы преимущественно у женщины, которые большую часть времени занимаются мелкой моторикой (печатанье на клавиатуре, вязание, мытье посуды, уборка). Застои в тканях появляются из-за однообразной работы. Чтобы убрать проблему, будущей маме надо делать упражнения от отёков для кисти и пальцев рук.
Отеки лица
Патология характеризуется округлением контура лица и одутловатостью. Большой дискомфорт девушке доставляет припухлость век и появление мешков под глазами. Такое проявление недуга связно с индивидуальным строением век. Клетчатка, которая находится в этой области, обильно впитывает воду, что и приводит к образованию припухлости.
Способы лечения
Что делать при появлении припухлости на теле в период беременности? Если у женщины возникли застои в организме, то нужно начинать комплексное лечение, в которое входят медикаментозные и народные способы.
Медикаментозные методы
Не существует лекарств, способных помочь избавиться от недуга, так как мочегонные препараты беременной запрещены. Если заболевание достигло критичной точки, то девушке назначают госпитализацию, и проводят медикаментозное лечение в стенах больницы.
Терапия в стационаре включает в себя витаминные капельницы и приём сосудоукрепляющих препаратов. На 39–40 только с разрешения гинеколога могут быть назначены лёгкие мочегонные препараты Хофитол, Фитолизин и Верошпирон. Все лекарства принимаются строго под руководством доктора. Самолечением в таком положении заниматься категорически противопоказано.
Диета
Снять припухлость тела поможет специальная диета. Из рациона исключается тяжёлые, жирные, солёные блюда. Питание при заболевании должно быть сбалансированным.
Диета для беременных при отёчности тела подразумевает исключение из меню таких продуктов:
- колбасные изделия;
- Сыры твёрдых и мягких сортов;
- мороженое;
- кондитерские изделия;
- халва;
- мясо жирных сортов;
- кофе, газированные напитки, алкоголь;
- маслины;
- солёные орешки, рыба, овощи;
- помидоры, тыкву.
Все блюда рекомендовано запекать, варить или готовить на пару, чтобы сохранить полезные компоненты.
Клюквенный морс предотвратит образование застоев и укрепит иммунную систему, что немаловажно при вынашивании малыша. Кроме того, не стоит забывать о полезных свойствах сухофруктов (кураги, изюма, чернослива), из них готовят смеси, отвары и настои.
Народные средства
Использовать народные методы врачевания можно только с разрешения доктора. Потому что далеко не все рецепты разрешены девушке в положении. Некоторые из них способны навредить плоду и усложнить протекание беременности.
В период вынашивания разрешены следующие эффективные рецепты:
- Целебные настои из трав (толокнянка, шиповник, брусника и боярышник). Все ингредиенты заливаются кипятком, и настаивается 4–5 часа. Пить по 1/2 стакана на протяжении месяца.
- Настой из корня петрушки и семян укропа. Растения заливается стаканом кипятка на ночь. Утром выпивается натощак.
- Ортосифон считается почечным чаем, продаётся в любых аптеках. Лекарство заваривается как обычный чай и пьётся по 1/2 стакана 2–3 раза в сутки.
- Хорошим мочегонными средством, которое поможет снять отеки, является зелёный чай с мятой. Свежезаваренное сырье пьётся 2–3 раза в день по кружке.
- Отвар кураги поможет улучить обмен веществ, снимет застои и укрепит организм.
А также во время терапии отёков врачи советуют делать массажи поражённых участков. Лёгкие круговые движения уберут застои, сделают сосуды более упругими и улучшат состояние кожи.
Профилактические меры
Чтобы избежать развития заболеваний ежемесячно девушка проходит осмотр у доктора. Он проверяет массу тела женщины, состояние здоровья и общее самочувствие. У будущих мам часто возникает вопрос что делать, чтобы предотвратить развитие патологии.
Специалисты рекомендуют:
- Правильно составить рацион. В пище должно быть много белков и клетчатки. Обязательно 1–2 раза в месяц делать разгрузочные дни.
- Исключить солёную пищу. В период вынашивания количество соли, должно быть, ограничено до 2 г. в день.
- Питье. В день необходимо пить минимум 2–2,5 литра жидкости (вода, морсы, соки, чаи).
- Физическая активность. Прогулки на свежем воздухе, ходьба, выполнение специальной гимнастики минимизирует риски застоев.
- Не перенапрягать ноги. Нельзя сильно утомлять ноги. Ходьба и прогулки должны быть не накладными и приятными. Женщина должна много отдыхать.
- Специальное бельё. Компрессионные чулки помогут уменьшить нагрузку с ног, улучшать состояние сосудов и циркуляцию крови в конечностях.
Смотрите на этом видео простые упражнения от отеков:
Заключение
У женщин в положении на поздних и ранних сроках часто возникают разные проблемы со здоровьем. Внутренние отеки конечностей — это наиболее частое явление в этот период. Начиная с 20 и до 30–34 недели вынашивания это состояние неопасно, и от него можно избавиться в домашних условиях. Но если проблема возникла на последних неделях, и приносит сильный дискомфорт роженице, то это требует срочной госпитализации и медикаментозного лечения.
Практически каждая женщина в период беременности сталкивается с понятием отечности. Связано это с тем, что в организме циркулирует вдвое больше жидкости, чем прежде, и этот фактор, кроме визуального изменения влечет за собой и прочие проблемы у угрозы для здоровья. Рассмотрим, на сколько, опасны отеки при беременности, что влияет на их возникновение, меры профилактики и борьбы с ними.
Причины отеков у беременных
Отеки возникают не только из-за водных изменений в организме, но и за счет того, что отток крови существенно замедляется, и поступает в различные части тела в непривычном темпе, особенно к нижним конечностям. Различают несколько видов и стадий отечности во время беременности.
Отечность нижней части ног
Чаще всего беременные сталкиваются с отечностью ног в области ступней и лодыжек, происходит это из-за того, что в эту часть тела меньше всего поступает вода и кровь, женщина в таком случае испытывает постоянное чувство жажды, и от того, что она много пьет, начинают параллельно отекать лицо и руки.
Обувь перестает садиться по ноге, становится тесной и маленькой, летом проще подобрать новую, комфортную обувь, зимой, конечно сложнее, и кажется, то удобно будет только в галошах или валенках.
По стандарту, отечность появляется ближе к 20 недели беременности и может сохраняться до самих родов.
Причины отеков:
- Матка увеличивается одновременно с ростом плода, тем самым оказывает давление на органы и сосуды, которые ее окружают. Из-за этого, жидкость из организма выводиться затрудненно, особенно, если матка давит на мочеточники.
- Гестоз – поздний токсикоз, представляет угрозу для беременной. В этом случае, значительно ухудшается отток и подача крови по сосудам, может повышаться артериальное давление, и самое страшно, может начинаться отмирание тканей. Поэтому, если после 20 недели вы наблюдаете тошноту, рвоту или позывы к ней, вас одолевает общая слабость, необходимо срочно обратиться к врачу, и вероятнее всего понадобиться госпитализация.
- Гломерулонефрит – патологическое, воспалительное заболевание почек, очень часто женщины узнают о диагнозе именно во время беременности, так как, до нее, воспалительный процесс происходит достаточно медленно и бессимптомно, обостряется при давлении матки на сосуды почек. В этом случае будет необходим дополнительный врачебный контроль и медикаментозная поддержка.
- Заболевания сердечно – сосудистой системы.
- Варикозное расширение вен на ногах или в тазобедренной части тела.
- Поступление недостаточного количества белка в организм с продуктами питания.
Не всегда отечность ног это страшно и небезопасно, нередко легкие формы отеков могут наблюдаться при чрезмерном употреблении жидкости, употребления жирной, либо излишне соленой пищи.
Отечность рук
Перед началом третьего триместра беременности, женщинам рекомендуют поснимать все кольца и украшения с рук, так как они могут впиться в кожу, снять их будет проблематично или почти невозможно, в таком случае, отечность усилится, и будет присутствовать постоянно.
Причины отеков:
- Изменения гормонального плана, при которых организм беременной выбрасывает большее количество прогестерона, который провоцирует задержку воды.
- Пальцы и руки могут так же отекать при вирусных и инфекционных заболеваниях, простудах, гриппе и т.д.
- Аллергическая реакция на бытовую химию или продукты питания.
- Переутомление, неправильный режим дня, при котором беременная очень много времени проводит в положении стоя, либо перенапрягает мышцы рук.
При наблюдении отечности рук, следует незамедлительно сдать анализ мочи и общий анализ крови.
Отек лица
Имеется в виду не просто отечность носа, а заметная округлость всего лица, а так же болезненные ощущения кожи при прикосновении.
Причины отеков:
- Обезвоживание кожи.
- Излишнее давление на вены и лимфатические сосуды.
- Водно – солевой дисбаланс.
- Чрезмерно жаркая погода.
При таком виде отечности обычно достаточно придерживаться специальной диеты и легкого медикаментозного лечения без госпитализации.
Симптомы отеков при беременности
Самые распространенные симптомы отеков считаются:
Прибавка в весе, за достаточно короткий промежуток времени, без существенных изменений в еде. Норма прибавки допускается до 300 грамм в неделю.
- Становится тесной обувь, ощущается дискомфорт при ходьбе.
- Ноги становятся тяжелыми, сложно даже поднимать и опускать их с кровати/на кровать, часто тревожат судороги.
- Повышенное артериальное давление, учащенное сердцебиение.
- Наличие белка в моче.
- Онемение пальцев и кистей рук.
- Ощущение сдавливания запястий.
- Чувство покалывания в кончиках пальцев.
- В носу появляется легкий зуд и сухость слизистых, что сопровождается затрудненным дыханием.
- Появление отдышки при ходьбе.
- Может возникать храп во время сна.
- «Одутловатость» рук, опухоль пальцев и ладошек с наружной стороны.
- Боль в спине, из-за отечности окружности живота и пояснично – кресцового отдела, которая усиливается при ходьбе, но может беспокоить даже во время сна.
- Нарушения в мочеиспускании, позывы становятся более редкими, и количество мочи незначительное.
- Угнетается или отсутствует аппетит.
Это ряд основных и самых распространенных симптомов, которые испытывает беременная во время отечности, но у каждого они могут проявляться индивидуально и в разной степени.
Чем опасны отеки при беременности
В 80 % случаев у беременных возникают и наблюдаются отеки физиологического характера, которые легко устраняются диетой и специальными медикаментами, такой вид отеков не несет угрозы для здоровья будущей мамы и малыша.
Если же проблема кроется глубже, то это уже тревожный сигнал, и неоказание должной, врачебной помощи, может привести к тому, что к плоду будет поступать недостаточное количество кислорода, возникнет кислородное голодание, что грозит замиранием плода с прерыванием беременности или началом преждевременных родов.
Поэтому не пренебрегайте плановыми походами к врачу, у которого состоите на учете, а так же в случае резкого ухудшения в здоровье и самочувствие, вызывайте скорую помощь и не отказывайтесь от госпитализации, если есть к этому показания.
Как убрать отеки при беременности
Медикаментозное лечение применяется только по назначению лечащего врача, после предварительной сдачи анализов и точного выяснения причины отеков. Чаще всего, лечение можно производить в домашних условиях, непродолжительным курсом, после которого, последует повторная сдача анализов.
Препараты, применяющихся для лечения и профилактики отеков у беременных
Канефрон
Комбинированный препарат, состоящий из листьев розмарина, травы золототысячника и корня любистка. Бывает в форме капель на основе спирта, и в виде драже (более подходящая форма выпуска для беременных).
Препарат укрепляет капилляры и сосуды почек, улучшает их основные функции, оказывает незначительный (щадящий) мочегонный эффект, а так же, обладает противовоспалительным, спазмолитическим и антисептическим действиями.
Важно! Во время лечения Канефроном , необходимо выпивать не менее одного литра чистой воды в течение дня.
Фитолизин
Паста для внутреннего применения, состоящая из пяти растений и четырех природных масел, ароматная и достаточно приятная на вкус. Снимает воспалительные процессы почек, спазмы, оказывает диуретическое свойство, способствует выведению камней из мочевого пузыря. Препарат не используется при пиелонефрите и прочих острых воспалительных процессах.
Магне В6 + Но-Шпа
Назначаются, если причина отеков скрывается в проблемах кровообращения в тканях, сосудах и гладких мышцах. Оказывают укрепляющее, спазмолитическое действия.
Витамин Е
Укрепляет стенки сосудов, которые всегда ослабевают при возникновении отеков, в связи с чем сосудистая жидкость просачивается сквозь сосуды и распространяется по тканям всего организма.
Хофитол
Желчегонный препарат, на основе артишока. Стимулирует выведение желчи, снижает уровень мочевины и холестерина в крови, оказывает мочегонное действие, усиливает защитные свойства печени. Часто назначается беременным, а так же новорождённым , при таком заболевании, как желтушка или проблемах с пищеварением.
Фуросемид
Мочегонное средство, быстрого действия с кратковременным эффектом, который способствует выведению лишней жидкости, а так же фосфатов, калия, магния, кальция из организма, блокирует поступление натрия в почки. Назначается в исключительных случаях, как скорая помощь для непродолжительного использования.
Гипотиазид
Мочегонный препарат длительного действия. Эффект длится на протяжении суток и более, действие препарата начинается спустя 5-7 часов после применения, поэтому принимать его следует в первой половине дня.
Важно! Оба препарата противопоказаны для применения в первом триместре беременности, пить их можно начиная со второго триместра, исключительно по назначению врача.
Отечность ног помогут снять венотонизирующие мази и гели: Троксевазин , Гепариновая мазь, Гепатромбин , Венитан , Лиотон .
Народные средства от отеков беременных
Контрастные ванны
простой и эффективный метод, необходимо просто погружать ноги то в горячую, то в холодную воду. Горячая ванночка по продолжительности может быть около 5-ти минут, холодная, примерно 10 секунд, что бы, не спровоцировать воспаление почек и мочеполовой системы. В воду можно добавлять по несколько капель эфирного масла Мяты или Эвкалипта.
Массаж
Массаж стоп с помощью специальных роликов или просто руками, с использованием венотонизирующей мази.
Морс
Ежедневно выпивать по 1-2 стакана клюквенного или брусничного морса собственного приготовления, с минимальным количеством сахара. Подобные напитки, так же положительно влияют на иммунную систему будущей мамы.
Отвар
Отвар из кураги оказывает легкое, мочегонное свойство, его можно пить вместо обычного чая в первой половине дня.
Профилактика отеков при беременности
Простые советы, с помощью которых можно предотвратить появление отеков и облегчить их протекание, если они уже возникли:
- В сутки, необходимо пить от одного до полутора литра жидкости (вода, соки, морсы, жидкая пища), превышать указанный объем не стоит, так как излишнее количество воды само по себе может стать причиной отеков.
- Придерживаться легкой диеты, правильного питания, исключить употребление, жирной, копченой пищи, а так же, снизить или полностью исключить употребление соли, отдавать предпочтение продуктам с высоким содержанием белка.
Отказаться от сладких и газированных напитков.
- Избегать длительного нахождения на жаре, под прямыми солнечными лучами. Такие погодные условия, часто становятся причиной возникновения отеков и общей утомляемости.
- Следует исключить ношение обуви на высоком каблуке, на очень тонкой подошве, слишком тесной или узкой.
- Проконсультировавшись с врачом, можно приобрести специальные компрессионные чулки или гольфы, которые помогут держать вены и сосуды в тонусе, препятствуя появлению отеков.
- Положение тела следует менять каждые полчаса, или минимум раз в час, таким образом, у вас снизится риск развития отечности, а малышу будет поступать достаточное количество кислорода и будет меньше шансов обвития пуповиной.
- Ежедневный массаж ножек перед сном, гарантирует легкость в ногах утром, то же самое , касается вечерних ванночек для ног, хождение босиком по песку.
- Регулярно выполнять легкую гимнастику, разминку, как можно больше гулять пешком, в умеренном темпе.
- Лежать и спать, следует, преимущественно, на левом боку, именно в таком положении на почки происходит наименьшая нагрузка, благодаря чему их работа нормализуется и жидкость не имеет способности застаиваться в организме. Так же артериальное давление в таком положении тела, зачастую не склонно к резким и существенным перепадам в большую или меньшую сторону.
Физиологические отеки, зачастую сопровождают тех женщин, у которых крупный плод или двойня, в таких случаях назначается поддерживающая терапия, и симптомы проходят сами собой после родов. Как только, вы обнаружили у себя несколько первых проявлений отечности, необходимо как можно быстрее обратиться к врачу, пройти обследования, сдать анализы, по необходимости сделать УЗИ, что бы, не запустить проблему и сохранить здоровье не только свое, но и малыша, жизнь которого на этом этапе, находится исключительно в ваших руках.
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