Самой распространенной проблемой, которая волнует многих молодых родителей, это – запор у малыша. Такое патологическое явление объясняется тем, что у маленьких детей система ЖКТ еще не полностью сформирована, поэтому часто в ее рабочих функциях наблюдаются сбои, что и является причиной задержки стула.
В связи с этим, родители интересуются, какие продукты давать ребенку при запорах, чтобы не усугубить ситуацию, а от каких лучше отказаться.
Запор у детей
Запор (констипация) – это отсутствие акта дефекации на протяжении двух и более суток. Пищеварительная система детского организма находится на стадии становления, поэтому работает не совсем корректно.
Однако существует и ряд внешних факторов, которые способны спровоцировать задержку опорожнения кишечника:
- Ранее введение прикорма (до 6 месяцев).
- Недостаточное потребление жидкости.
- Наследственность.
- Дисбактериоз.
- Глистная инвазия.
- Неправильный режим питания.
- Прием некоторых лекарств.
- Психологический фактор.
- Дефицит клетчатки либо избыточное присутствие белков и жиров.
- Слабые мышцы из-за малой двигательной активности ребенка.
Симптомы запора у детей
- Твердый и сухой кал.
- Каловые мазки на нижнем белье (энкопрез).
- Присутствие крови в испражнениях, на трусиках и туалетной бумаге.
- Натуживание в момент дефекации.
- Вздутие живота.
- Температура.
Запоры у детей бывают следующих видов
- Функциональные.
- Органические.
- Ложные.
- Эпизодические.
- Острые.
- Хронические.
Если у ребенка отмечаются проблемы с процессом дефекации, нельзя пускать эту ситуацию на самотек, которая чревата многими осложнениями, в том числе и детским геморроем, а также другими неприятными явлениями:
- Выпадение прямой кишки.
- Самоотравление организма каловыми токсинами.
- Ослаблением иммунной системы.
- Появлением анальных трещин.
- Развитием сопутствующих патологий.
Однако прежде чем перевести малыша на специальный рацион, необходимо посоветоваться с врачом и пройти обследование для точного установления причины образования запоров.
Особенности детского питания при запорах
Диета для детей при запорах — ключевой фактор в комплексной терапии этого патологического отклонения. Ее тщательное соблюдение ускоряет процесс выздоровления малыша и приближает момент возвращения к полноценному питанию без риска развития в будущем каких-либо нежелательных последствий для организма.
Помимо этого, при сбалансированном питании маленький организм получает достаточное количество важных для него веществ: белки, углеводы, жиры, микроэлементы и витамины.
Родителям необходимо помнить о важных принципах диетпитания:
- Составляя диету, учитывать возраст малыша и особенности питания для его возрастной категории.
- Приоритет отдавать тем продуктам, которые максимально активируют перистальтику кишечника, а количество крепящих снизить, насколько это допустимо.
- Не забывать о суточной норме потребления ребенком жидкости, в идеале это около 2-3 стаканов воды, компота или других полезных напитков.
- Учитывать количество калорий в еде, витаминов, минералов, а также о суточной норме углеводов, жиров, белков, которая должна соответствовать возрасту малыша.
Ниже представлен список допустимых и нежелательных продуктов, которые обязаны присутствовать или отсутствовать в меню крохи, сообразно его возрасту.
Какая еда разрешена при болезни
Итак, диетпитание при запорах у ребенка непременно должно отвечать его возрастной категории, именно от данного критерия и будет зависеть, что можно, а что нельзя кушать.
Разрешенные продукты при запоре у детей:
- Овощные блюда (салаты, винегреты).
- Свежие фрукты.
- Домашнее натуральное варенье, джем.
- Вареное мясо и рыба.
- Кисломолочные продукты.
- Размягченные сухофрукты и блюда из них (приоритет отдается черносливу).
- Натуральный йогурт, кефир, простокваша.
- Каши (гречневая, пшеничная, овсяная).
- Мед (при отсутствии на него аллергии).
- Хлеб из муки грубого помола.
Чего избегать при образовании запоров
Продукты, которых следует убрать из рациона питания:
- Крепкий чай, какао, кофе.
- Кашу из риса, манки.
- Выпечку из дрожжевого теста.
- Макаронные изделия.
- Такие овощи: лук, чеснок, редис, редьку.
- Жареную и богатую на белок пищу.
- Свежий белый хлеб.
- Чипсы и фастфуды.
- Пища быстрого приготовления (полуфабрикаты).
Также не забывать о том, что одной из причин запоров у детей является дефицит воды в организме. В итоге этого кал становится плотным, а его передвижение по кишечнику затрудняется. Во избежание этого фактора родителям необходимо контролировать суточный объем потребляемой жидкости.
Продукты с послабляющим действием
Для решения проблемы запоров у малышей, в их меню должны постоянно присутствовать продукты с послабляющими характеристиками. В этом плане отлично себя зарекомендовали такие слабительные продукты при запорах у детей:
- Морковный сок.
- Кефир с небольшой добавкой растительного масла.
- Чернослив.
- Отварная свекла.
- Картофельный сок с медом.
- Свежие абрикосы или курага.
Не секрет, что маленьким деткам свойственно отказываться от тех или иных блюд, поэтому можно готовить лечебные блюда с хитринкой, например:
- Небольшое количество отрубей, которые богатые на клетчатку, подмешивать в салатики, кашки, йогурт.
- В измельченные орехи прибавить мелко порезанный чернослив (курагу), мед и сформировать небольшие конфеты.
- Алоэ проявляет мягкое послабляющее влияние. Немного мякоти листочка алоэ измельчают и добавляют в десерты, например, в те же конфеты, о которых говорилось выше.
Лечебное питание при констипации у малышей
Специальный стол – одно из важных направлений в терапии отсутствия дефекации у малышей. Какой бы не была этиология задержки опорожнения кишечника, без лечебного меню здесь не обойтись. В большинстве эпизодов, пересмотр рациона позволяет полностью устранить симптомы обстипации у ребеночка.
Итак, что же приготовить, когда кроха мучается запорами? В качестве примера, лечебное меню ребенка при запорах в 2 года:
- Завтрак: запеченный омлет, овощной салат.
- Перекус: чернослив, запеченное яблоко.
- Обед: борщ на овощном отваре со сметаной, вареная рыба, узвар из сухофруктов.
- Полдник: оладьи из тыквы.
- Ужин: пшеничная каша, салат из свежих фруктов.
- Перекус: кефир.
Для малышей трехлетнего возраста питание обязано быть не менее четырех раз в сутки, а порции необходимо готовить не сильно большими, что способствует лучшему усвоению еды кишечником. Итак, чем кормить ребенка в 3 года при запорах? В качестве примера, можно использовать ниже приведенные варианты.
Пример 1
Можно приготовить следующие блюда:
- Завтрак: рассыпчатая гречневая кашка , чай, ломтик подсушенного батона с вареньем либо джемом.
- Перекус: натуральный (нежирный) йогурт с добавлением меда либо варенья, хлеб с отрубями либо сухарики.
- Обед: Легкий супчик на слабом овощном/ мясном отваре, паровая куриная котлетка с картофельным пюре, салатик из свеклы, черный хлеб, компотик.
- Полдник: Натуральный фруктовый/ овощной сок с мякотью, галетное печенье.
- Ужин: овощная запеканка с рыбой, салатик из свежих овощей, подсушенный хлеб, компот.
- Перекус: простокваша (кефир).
Пример 2
Меню питания при запорах у детей 3 лет:
- Завтрак: Ячневая каша, пюре из чернослива, некрепкий чай с медом, подсушенная булочка.
- Перекус: Яблочный сок с мякотью, хлеб с отрубями.
- Обед: Салатик из огурцов и помидор с оливковым маслом, отварное мясо с картофельным гарниром, компот и черный хлеб.
- Полдник: творожная запеканка.
- Ужин: винегрет, овощная запеканка с рыбой, чай с булочкой с отрубями.
- Перекус: простокваша, кефир или маложирный творожок.
Составляя меню блюд не забывать о том, что все они должны готовиться отварным, тушеным способом либо запекаться.
Детское меню для профилактики запоров
Присутствие у ребеночка запоров – довольно серьезный вопрос, для его предупреждения необходимо придерживаться ряд правил, которые помогут избежать развития этого явления:
- Если организм малыша склонен к запорам, проконсультироваться с педиатром и составить план профилактических мер.
- Уделять внимание режиму питания.
- Следить за регулярностью актов дефекации.
- Кормить ребенка блюдами, согласно рекомендациям специалиста.
- В особых случаях, с разрешения педиатра использовать хорошее слабительное лекарство.
Отдавать предпочтение блюдам, содержащие те продукты, которые разрешено использовать при проблемах с дефекацией. Не кормить ребенка избыточным количеством конфет, жареными блюдами, жирными видами мяса и рыбы, а также полуфабрикатами, о которых упоминалось выше. Предпочтение отдавать полезной еде, особенно богатой на клетчатку, которая положительно влияет на работу всего ЖКТ.
Заключение
Во избежание запоров у ребенка прислушиваться к советам педиатра, отрегулировать рацион питания, исключить или свести к минимуму продукты, которые способны спровоцировать затруднения с опорожнением кишечника. Важным моментом в борьбе с запорами является правильный режим сна, регулярное опорожнение кишечника, применение слабительных средств (только с разрешения врача).
Не забывать о сопутствующих мерах, которые могут помочь избежать нежелательного явления, например, народные средства и массаж животика. Все эти полезные рекомендации способны не только вылечить запор, а и предупредить его образование.
Для многих из вас не является новостью тот факт, что питание определяет качество нашей жизни и здоровье. Если в меню присутствуют простые и разнообразные блюда, ЖКТ работает нормально, а организм получает необходимые питательные вещества.
Но признайтесь, милые папы и мамы, все мы любим побаловать ребятишек булочками, пирожными, колбаской … Да и дети порой «бастуют», если на столе появляются кашки и салатики. Вот и появляется запор, если здоровое меню нарушается, а в рационе «зашкаливают» мучные, жирные, копченые и соленые блюда. Узнайте каким должно быть питание при запорах ребенка, и как построить лечебное меню на неделю, покажем список разрешенных и запрещенных продуктов.
Меню на неделю для ребенка, страдающего запорами
Независимо от причины запора, будь то заболевание внутренних органов или просто нарушение режима питания, врач прописывает диету. Перед мамочкой стоит нелегкая задача: построить меню так, чтобы в него входили только разрешенные продукты, а блюда были вкусны и питательны.
К счастью, ломать голову нам с вами, дорогие родители, не придется. Еще в начале прошлого века терапевт Мануил Певзнер разработал диету под названием «Стол №3» специально для пациентов, страдающих запорами и заболеваниями ЖКТ.
Блюда, предложенные в ней, идеально подходят и для детей. По желанию, вы всегда сможете откорректировать диету, опираясь на вкусы своего малыша и согласовывая их со списком разрешенных продуктов.
Предлагаем вам образец меню на неделю, которое вы сможете взять за основу при коррекции рациона ребенка.
1-й день
Завтрак: гречка, сваренная на воде, винегрет, некрепкий чай.
Второй завтрак: яблоко.
Обед: суп на овощном или нежирном мясном бульоне, тушеная морковь, ломтик сухого хлеба.
Полдник: сухофрукты (курага, чернослив).
Ужин: тушеная рыба, запеканка с яблоками и тыквой, овощной или фруктовый сок, разбавленный водой.
2-й день
Завтрак: пудинг с творогом, свекольная икра, чай с молоком.
Второй завтрак: печеные яблоки.
Обед: суп на овощном бульоне с перловой крупой, голубцы, желе на молоке.
Полдник: тертая морковь (по желанию со сметаной).
Ужин: суфле из тыквы, тушеные овощи с мясными зразами.
3-й день
Завтрак: омлет, овощной салат, чай с молоком.
Второй завтрак: салат из свежих овощей (помидоры с огурцами).
Обед: борщ на овощном бульоне, мясо, тушеное с капустой, компот из сухофруктов.
Полдник: сухофрукты (чернослив, курага).
Ужин: тушеная рыба, гречневая каша, чай.
4-й день
Завтрак: пшенка, сваренная на воде с яблоками, салат из помидоров, чай
Второй завтрак: виноград.
Обед: суп овощной с цветной капустой, тушеное мясо, морковь, мусс из яблок.
Ужин: вареная рыба, оладьи из моркови, компот из сухофруктов.
5-й день
Завтрак: икра из кабачков, вареная рыба, картошка в мундирах, чай.
Второй завтрак: печеные яблоки.
Обед: суп с вареной курицей и лапшой, рагу с овощами и мясом, компот.
Полдник: свекольная икра.
Ужин: котлеты из нежирного мяса, тушеная морковь, чай.
6-й день
Завтрак: овсяная каша на воде, вареное мясо, чай.
Второй завтрак: тертая морковь со сметаной.
Обед: рагу с мясом, свекольный суп на овощном бульоне, компот.
Ужин: вареная рыба, морковные оладьи, чай.
7-й день
Завтрак: вареный в мундирах картофель, сельдь, суфле из моркови и творога, чай.
Второй завтрак: салат из свежей капусты.
Обед: постные щи, тушеная говядина с овощами, компот.
Ужин: тушеная капуста, мясные котлеты, вареная морковь, чай.
Каждый день перед сном предлагайте малышу стакан свежего кефира. Он улучшает пищеварение и нормализует стул.
На заметку: свежеприготовленный кефир обладает слабительным эффектом. А вот если кефиру 2 дня и более, то он крепит.
Основные правила составления рациона
Приведенная диета – только образец, который вы можете совершенствовать по своему усмотрению. Только не забывайте следовать основным правилам составления рациона и приготовления блюд, иначе ваши усилия не принесут успеха. Условия эти просты, но вместе с тем важны для нормального пищеварения у малыша:
- Кормите кроху небольшими порциями 5-6 раз в сутки. Старайтесь не пропускать кормления.
- Увеличьте потребление жидкости, чтобы размягчить каловые массы.
- При спазмах кишечника максимально измельчайте пищу, чтобы она не раздражала кишечник.
- При атонических запорах подавайте крупно измельченные продукты, пюре и блюда из фарша исключите, так как они не стимулируют кишечник.
- Готовьте блюда на пару, варите или запекайте. Избегайте жареной пищи.
- Подавайте еду теплой. Слишком холодные или горячие блюда отрицательно влияют на состояние кишечника.
- Сведите к минимуму потребление сахара и соли.
Как видите, ничего сложного. А теперь познакомимся со списком продуктов, разрешенных при запорах. Он поможет вам разнообразить и варьировать недельное меню.
Список разрешенных продуктов
Что же можно кушать нашим деткам, если кишечник «заупрямился» и не проталкивает пищу? Список разрешенных продуктов довольно широк, и в нем присутствует немало вкусняшек:
- Хлеб из муки грубого помола, отруби.
- Нежирное мясо или рыбу в вареном или запеченном виде. При атонических запорах исключите из меню блюда из мясного фарша. При спастических запорах откажитесь от баранины и говядины.
- Супы на овощных бульонах.
- Овсянка, гречка или пшенка, приготовленные на воде.
- Травы, зелень (петрушка, укроп, сельдерей).
- Нежирные кисломолочные продукты (свежий кефир, ряженка, йогурт, домашний сыр или творог), молоко в небольших количествах.
- Овощи (тыква, свекла, томаты, капуста, морковь).
- Яйца (омлет или всмятку).
- Мед, домашнее варенье.
- Салаты с заправкой из растительного масла.
- Сухофрукты (чернослив, курага, инжир, финики). Перед употреблением залейте их кипятком на 5-10 минут.
- Фрукты (яблоки с кожурой, абрикосы, сливы, арбузы, дыни).
- Ягоды (крыжовник, клубника, брусника, черника, смородина).
- Компоты из сухофруктов, фруктовые и овощные соки.
Согласитесь, есть из чего выбрать. Конечно, нужно исключить пирожные, конфеты и другие малополезные, но вкусные продукты. Объясните малышу, что нам нужно подружиться с животиком, чтобы он «заработал». А для этого придется на время отказаться от продуктов из следующего списка.
Запрещенные продукты
Прочитав ниже приведенный перечень, многие мамочки вздохнут, ведь детей придется лишить многих вкусных вещей. Что ж, будем тренировать выдержку и силу воли и ради здоровья максимально уменьшим присутствие этих продуктов в рационе:
- свежий хлеб, выпечка;
- мучные блюда (макароны, пельмени и т.д.);
- блюда из молока высокой жирности;
- жирные мясо и рыба;
- бобовые;
- каши из круп, богатых глютеном (манная, рисовая);
- супы на жирных мясных бульонах;
- вяжущие фрукты и ягоды (айва, кизил, гранат);
- кондитерские сладости и выпечка, шоколад;
- какао, крепкий чай, кофе, кисель;
- овощи, вызывающие метеоризм (редис, лук);
- консервы;
- копченые продукты и соленья;
- грибы;
- майонез и другие соусы;
- яичница.
Составляя меню и предлагая ребенку новый состав блюд, убедите его, что диета не наказание и не трудность, которую приходится преодолевать. Хорошо, если на обновленный рацион перейдет вся семья, так сказать, в поддержку больного.
Так малыш быстрее привыкнет к переменам, а вам, дорогие родители, останется внимательно следить за его состоянием. Возможно, диета в дальнейшем станет привычной и любимой всеми членами семьи, ведь с ней кишечник всегда будет работать отлично.
Когда дети начинают ползать: на четвереньках, по-пластунски, на животе?
Добрый день, дорогие читатели! Ползание – естественный этап в развитии малышей. Но для родителей он свидетельство роста и взросления ненаглядного крохи. Именно поэтому нетерпеливые мамочки часто торопят наступление этого периода и беспокоятся, когда их малыш никак не начнет передвигаться на четверен
Как проявляется у детей аллергия на кошек и как контролировать симптомы?
Если у вашего малыша после общения с кошечкой слезятся глаза, он чихает и кашляет, высока вероятность что это аллергическая реакция. Давайте сегодня узнаем, как проявляется аллергия на кошку, симптомы у ребенка, способы диагностики и лечения. А самое главное, можно ли оставить питомца дома и справит
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Среди наиболее распространенных проблем, с которыми приходится сталкиваться новоиспеченным родителям, является запор у ребенка.
Одной из наиболее распространенных проблем, с которыми приходится сталкиваться новоиспеченным родителям, является запор у ребенка. Основная причина данного недомогания кроется в том, что организм малыша еще только формируется. Работа пищеварительной системы находится на стадии становления, и в ней возможны некоторые сбои.
Причины запоров у детей
Питание при запорах у детей играет очень важную роль, поэтому в первую очередь необходимо скорректировать рацион ребенка и режим приема пищи. Но не стоит списывать проблему исключительно на незрелость желудочно-кишечного тракта. Возникновение запора может быть связано также со следующими распространенными ошибками:
- несвоевременное введение прикорма (ранее 6 месяцев);
- нехватка жидкости;
- несоблюдение режима питания;
- недостаток клетчатки или избыток белков и жиров;
- низкая физическая активность малыша и связанная с этим слабость мышц.
О важности диеты и правильного питания у детей при запорах
Питание при запорах у детей является неотъемлемой частью терапии, ведущей к выздоровлению и возвращению к полноценному рациону без возникновения последующих проблем со здоровьем. Родители должны строго следить за тем, что ест малыш, ведь это напрямую влияет на работу желудочно-кишечного тракта. Правильно подобранные для ребенка диета и меню при запорах не только позволят предотвратить их возникновение, но и улучшат общее самочувствие малыша, а также восполнят необходимую потребность организма в жирах, белках, углеводах, витаминах, микро- и макроэлементах.
Основные принципы диетического питания
- При составлении диеты следует учитывать возраст ребенка и связанные с этим особенности питания.
- Продуктов питания при запорах у детей, способствующих опорожнению кишечника, должно быть много, а замедляющих перистальтику – как можно меньше.
- Крайне важно понимать роль питьевого режима. Малыш должен выпивать в день не менее 2–3 стаканов воды, морса или компота.
- Необходимо контролировать калорийность пищи, витаминно-минеральный состав рациона питания ребенка при запорах, а также включить в суточное меню достаточное количество белков, жиров и углеводов.
Что можно давать ребенку от запора?
Диета при запорах у детей назначается в соответствии с возрастом. Именно от этого критерия зависит, какие именно продукты будут включены в рацион.
Новорожденные и груднички. При запорах у малышей во время грудного вскармливания соблюдать диету придется маме. В меню должны входить овощи, фрукты, кисломолочные продукты, легкие супы, каши, нежирное мясо и рыба. Также крайне важно соблюдать питьевой режим. Среди общих рекомендаций – больше двигаться и гулять.
Дети от 2 до 7 лет. В этом возрасте детская диета при запорах должна включать салаты, винегреты и другие овощные блюда. Также стоит давать ребенку в больших количествах свежие фрукты, отварное мясо и рыбу, кисломолочные продукты с добавлением сахара или меда. Приветствуются блюда с размягченными сухофруктами, где в обязательном порядке должен присутствовать чернослив. При запорах можно принимать смесь из яблок и моркови, пропущенную через терку.
Дети старше 7 лет. Школьники начинают потихоньку питаться наравне со взрослыми, поэтому в их диетическое меню могут входить овощные салаты с высоким содержанием клетчатки, свежие фрукты, нежирная рыба и крупноволокнистое мясо. Питание при запорах у детей разрешает употребление перед сном кефира или простокваши без сахара. К продуктам с послабляющим действием можно отнести сливы, свеклу, чернослив, курагу, бобовые и т. д. В рамках правильного питания при запорах у детей полезными также будут каши из злаков с оболочкой (пшеничная, гречневая, овсяная и др.) и хлеб из муки грубого помола.
Чем нельзя кормить ребенка?
Многие мамы часто задумываются, чем кормить ребенка при запорах. Но помимо этого большое значение имеет пища, которую ему давать нельзя. Все, что кушает женщина, также может отразиться на малыше через грудное молоко. В связи с этим стоит отказаться от продуктов, способных вызвать запор. Из меню как ребенка, так и кормящей мамы необходимо исключить:
- крепкий чай, кофе, какао, кисели, цельное молоко;
- манную и рисовую каши;
- редьку, редис, чеснок, лук;
- сдобную выпечку;
- белый хлеб;
- макаронные изделия;
- жирную и белковую пищу.
И, конечно же, при запорах у детей режим питания в обязательном порядке должен исключать продукты быстрого приготовления, в которых много пустых калорий и канцерогенов. В них нет клетчатки или каких-либо других полезных веществ. К этой категории относятся фастфуд, чипсы, сухарики и прочие закуски.
Питьевой режим
Иногда запоры у детей возникают из-за недостатка воды в организме. Это приводит к уплотнению кала и затруднению его движения в толстой кишке. В связи с этим организация правильного питьевого режима выступает в качестве одного из основных критериев нормализации работы ЖКТ.
Так, не рекомендуется давать малышу кислые соки, потому что они могут спровоцировать запор. Лучше предлагать ребенку кефир и в меру сладкие нектары. Многие специалисты также рекомендуют давать детям перед завтраком немного кипяченой или бутилированной воды. Пить ее нужно медленно небольшими глотками. Употребление других напитков до еды нежелательно.
Как перевести ребенка на диету?
Детей со сформировавшимися предпочтениями в пище нередко бывает сложно перевести на особое питание. В таких случаях они отказываются от «невкусных» овощей и требуют привычной еды. Чтобы избежать истерик и «голодных бунтов», увеличивайте количество полезных продуктов постепенно и не акцентируйте на этом внимания.
Совет № 1. Помочь перевести на диету детей при запорах могут пшеничные отруби, которые оказывают положительный эффект в максимально короткие сроки. Сначала нужно залить 2 столовые ложки отрубей половиной стакана кипятка и настоять в течение 20 минут. Затем готовый продукт можно добавить в кашу, суп или йогурт. Можно насыпать сухие отруби в кашу в конце варки или же добавить их при изготовлении домашних оладий. Если давать данный продукт отдельно, то делать это следует по 1 чайной ложке, постепенно увеличивая дозу каждые 2–3 дня до достижения регулярного стула, максимум – 2 чайные ложки.
Совет № 2. Достаточно просто ввести в меню пюре из запаренных сухофруктов (чернослив, изюм, инжир, курага). Они содержат много пищевых волокон и являются источником калия, который прекрасно стимулирует работу кишечника. Смесь можно с вечера залить кипятком, а утром взбить и добавить в кефир, йогурт, простоквашу. В чистом виде стоит принимать натощак по 1–2 чайные ложки, запивая водой.
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