Когда воспаляется и опухает один или несколько суставов, а движения в них становятся болезненными или невозможными, говорят о таком заболевании, как артрит.
Причины, вызывающие артрит, разнообразны, в зависимости от этиологического фактора выделяют и различные формы артрита:
Правильное питание играет одну из главных ролей при лечении воспаления суставов и помогает облегчить течение заболевания.
Основные правила диеты при артрите
Целью, которую преследует лечебное питание при артрите, является нормализация иммунного ответа, ослабление воспалительных реакций и восстановление полного объема движений пораженного сустава.
Питание при артрите подбирается лечащим врачом и зависит от:
- формы заболевания;
- степени поражения суставов;
- сопутствующих заболеваний;
- выраженности клинических проявлений.
Поэтому не существует единой диеты при артрите, но можно определить общие принципы составления рациона, а также рекомендованные и запрещенные продукты.
В общей сложности, питание при артритах соответствует стандартной диете (общий вариант) или лечебным столам по Певзнеру № 15, 10, 6, которые назначаются при разных видах артритов. Энергетическая ценность рациона составляет 2170-2400 килокалорий в сутки, а содержание питательных веществ соответствует следующей схеме:
- белки — 85-90г, из них 45-50г белков животного происхождения;
- жиры – 70-80г, из них 25-30г жиров растительного происхождения;
- углеводы — 300-330г, из них не более 30-40г сложных сахаров.
При избыточной массе тела показана гипокалорийная диета, энергетическая ценность которой равна 1340-1550 килокалорий в сутки.
Принципы питания:
- режим питания;
Питание должно быть частым и дробным, до 4-6 раз в сутки, последний прием пищи не позднее, чем за 2 часа до сна. Дробное питание представляет собой приемы пищи в небольших количествах и насыщение малыми объемами, что не перегружает желудочно-кишечный тракт, предупреждает переедание и излишнюю прибавку веса. - кулинарная обработка;
Пища должна быть вареной, запеченной, приготовленной на пару или в процессе тушения. Приготовленные перечисленными способами блюда в большем количестве сохраняют свою питательную ценность и витамины, тогда как в процессе жарки образуются канцерогены и прочие токсины, которые усиливают процессы воспаления, а значит, и боль, а также затрудняют работу печени, функция которой состоит в инактивации вредных веществ, образующихся при воспалении суставов. - температура еды;
Оптимальная температура готовой пищи должна быть в пределах 15-60 градусов Цельсия. Теплая еда лучше переваривается, не раздражает слизистую желудка и не нагружает печень. - соль и жидкость;
Ограничивается поваренная соль до 6-10г, особенно при подагрическом артрите. Это связано с тем, что, во-первых, избыток соли вызывает сгущение крови, ухудшает микроциркуляцию в суставах и провоцирует отложение солевых осадков на суставных поверхностях. А, во-вторых, при увлечении солью ухудшается работа мочевыделительной системы, что затрудняет вывод из организма медиаторов воспаления, токсинов и других вредных веществ. Необходимо потреблять 2-2,5 литра свободной жидкости в день, она увеличивает объем циркулирующей крови, снижает концентрацию воспалительных и вредных веществ, предупреждает отложение солей на суставных поверхностях и улучшает состав внутрисуставной жидкости. - вес;
Диета при артритах направлена и на борьбу с лишним весом, поэтому в пище значительно уменьшается содержание сложных сахаров и легкоусвояемых углеводов. Ограничивается также потребление животного белка из-за высокого содержания в нем пуринов (особенно при подагрическом артрите) и жиров. В рацион должны входить продукты, содержащие вещества, растворяющие липиды. Избыточный вес увеличивает нагрузку на опорно-двигательный аппарат, в частности, на больные суставы, что усугубляет течение артрита. - алкоголь;
Алкоголь замедляет процессы регенерации в пораженном суставе и усиливает воспаление, а также разрушает витамины и минералы, ухудшает микроциркуляцию в тканях. - витамины;
Пища больных артритом должна быть богата витаминами, особенно А, Е,С, Д и группы В, которые благотворно влияют на состояние суставов и нормализуют обмен веществ. - осторожность в выборе продуктов.
В механизме воспаления суставов немаловажное значение имеет аллергический компонент, поэтому следует с осторожностью принимать продукты с высокой аллергенной активностью.
Запрещенные продукты
В список запрещенных продуктов входят продукты, богатые пуринами и азотистыми веществами, которые способствуют отложению солей на поверхности сустава. В основном, это белок животного происхождения.
Также исключаются пряные и острые блюда, поскольку такая пища увеличивает проницаемость сосудистой стенки, что приводит к усилению всасывания вредных веществ. Кроме того, острые, соленые блюда и эфирные масла раздражают слизистую пищеварительного тракта, нарушают процессы усвоения питательных веществ и микроэлементов.
Следует отказаться или ограничить потребление высокоаллергенных продуктов, так как они активируют медиаторы воспаления и усугубляют течение артрита. Необходимо снизить в рационе количество жиров, особенно животного происхождения (тугоплавких): они способствуют увеличению веса, нарушают процессы пищеварения и выведения солей мочевой кислоты из организма.
С целью снижения массы тела исключаются или ограничиваются легкоусвояемые углеводы, продукты, содержащие дрожжи.
В список запрещенных продуктов входят:
- свежий пшеничный хлеб, сдобная выпечка, торты и пирожные, блины, оладьи, пирожки;
- мясо и птица, особенно жирных сортов;
- консервы мясные и рыбные (консерванты, усилители вкуса и прочие вредные и аллергенные вещества);
- соленья, копчености, маринады;
- приправы (перец горький и душистый, хрен, кориандр);
- соусы на мясном и рыбном бульоне, майонез, бульоны из мяса, рыбы, птицы и грибов (из-за высокого содержания экстрактивных веществ, пуринов);
- черный кофе, чай (в связи с возбуждающим действием, спазмом сосудов, ухудшением микроциркуляции);
- колбасные изделия, фаст-фуд;
- субпродукты (источник скрытых жиров, пуринов);
- кислые овощи и некоторые фрукты и растения (шпинат, щавель, сельдерей), которые увеличивают кислотность мочи, способствуют нарастанию в организме уровня мочевой кислоты;
- овощи семейства пасленовых (томаты, баклажаны, болгарский перец, картофель);
- шоколад, варенье, мед, масляные кремы, мороженое (легкоусвояемые углеводы);
- сало, маргарин, говяжий и бараний жиры;
- молоко повышенной жирности и жирные кисломолочные продукты;
- яйца (источник холестерина, аллерген, животные жиры).
Разрешенные продукты
В первую очередь, диета при артритах должна быть богата свежими овощами и фруктами. Они ощелачивают мочу, содержат в больших количествах витамины, улучшают выведение каловых масс и, вместе с ними, токсинов, препятствуют запорам и нормализуют вес.
Необходимо также употреблять продукты, которые богаты полиненасыщенными омега-3 жирными кислотами (рыбий жир). Они уменьшают содержание простагландинов, которые вырабатываются при воспалении, снижают агрегацию тромбоцитов, вследствие чего улучшается микроциркуляция крови, нормализуется уровень холестерина.
Витамин Д предотвращает дегенеративные изменения в суставах, принимает участие в кальциево-фосфорном обмене, предупреждает развитие остеопороза, подавляет воспаление.
Кальций стимулирует рост хрящевой ткани.
Витамин А обладает антиоксидантными свойствами, увеличивая эффективность противостояния простагландинам, стимулирует рост хрящей, повышает защитные силы организма.
Аскорбиновая кислота необходима для производства коллагена – белка соединительной ткани (хрящевой), кроме того, она оказывает противовоспалительное и иммуностимулирующее действие.
Витамины В1, В5, В6 усиливают регенерацию поврежденных суставных поверхностей.
Витамин Е – антиоксидант, он инактивирует продукты перекисного окисления липидов, снижает воспаление.
В список разрешенных продуктов входят:
- хлеб из отрубей, ржаной или подсушенный, сухарики, галеты;
- вегетарианские супы или супы с крупами и макаронными изделиями;
- гречка, овес, рис, чечевица, фасоль, пшено, кукурузная и перловая крупы — клетчатка, растительный белок, витамины группы В;
- зелень (петрушка, салат, укроп) – источники витамина С, фолиевой кислоты, железа, кальция;
- морковь и свекла (с осторожностью), тыква, кабачки, белокочанная капуста, огурцы;
- мясо нежирных сортов и птица без кожи (1-3 раза в неделю);
- морская рыба (тунец, форель, треска, скумбрия) – полиненасыщенные омега-3 жирные кислоты, фосфор, витамин Д;
- кисломолочные продукты с пониженной жирностью и живыми биокультурами — витамин Д, белок;
- бананы, персики, киви, абрикосы, цитрусовые (с осторожностью), яблоки, желательно красные;
- малина, брусника, клюква, клубника (с осторожностью), черная смородина, облепиха – витамины Е и С;
- подсолнечные и тыквенные семечки, орехи (с осторожностью);
- растительное масло, желательно льняное (оно лучше усваивается, содержит омега-3 жирные кислоты);
- зеленый чай, свежевыжатые соки из овощей и фруктов;
- кисели, желе, заливное, холодец из костей и суставов — хондроитин, необходимый для хрящевой ткани.
Необходимость соблюдения диеты
Лечебный стол при артрите нивелирует болевые ощущения, снимает отечность суставов, помогает избежать осложнений заболевания. Кроме того, диета нормализует обменные процессы, снижает вес.
Последствия несоблюдения диеты
Пренебрежение принципами лечебного питания усугубляет тяжесть течения заболевания, способствует переходу артрита в артроз, становится предпосылкой в развитии остеопороза.
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Воспалительные заболевания суставов различного происхождения широко распространены. Независимо от разновидности патологии, тяжести течения и общей клинической картины, всем пациентам назначается комплексное лечение, включающее в себя не только прием медикаментов, но и соблюдение особой диеты. Рассмотрим, какое питание при артрите суставов у детей и взрослых рекомендуют врачи.
Общие принципы диеты
Причинами артрита суставов могут быть инфекции, травмы, переохлаждение, нарушения иммунитета, неправильный образ жизни, генетическая предрасположенность. Несмотря на механизм развития заболевания, основным проявлением артрита является развитие стойкого воспаления сустава, приводящего к постепенному дегенеративному разрушению соединительной, костной и мышечной ткани в пораженных областях. Чтобы предотвратить их дальнейшую деструкцию, нормализовать иммунный ответ организма на патологический процесс и устранить болезненные симптомы артрита, необходимо внести значительные изменения в ежедневный рацион:
- Энергетическая ценность питания должна составлять около 2200-2400 ккал/сутки. Диета при ревматоидном артрите в острой фазе должна быть более низкокалорийной (не более 1800 ккал), что достигается путем снижения содержания углеводов. При ожирении следует сократить суточную энергетическую ценность продуктов до 1500 ккал, так как избыточная масса тела усугубляет заболевания;
- Количество белков в период ремиссии и подострой стадии артрита должно составлять около 80-90 г в день, из них примерно половина – животного происхождения. Во время обострения следует придерживаться более строгой диеты и снижать содержание белков в потребляемой пище до 70 г, так как они способствуют усилению интенсивности воспалительного процесса;
- Количество жиров растительного происхождения должно составлять примерно 20-30 г в сутки, животного – около 50 г;
- Содержание углеводов при поддержании диеты не должно превышать 300 г, из них не более 40 г может приходиться на сложные сахара;
- Питание должно быть дробным: до 6 раз в сутки, причем ужин не позднее, чем за 2 часа до отхода ко сну;
- В период обострений, особенно при ревматоидном артрите, следует сокращать количество ежедневно употребляемой воды до 1 литра, чтобы не провоцировать усугубление отеков. Во время ремиссии и подострой фазы рекомендуется поддерживать достаточный питьевой режим (2-2,5 л в сутки), чтобы эффективно выводить из организма накопившиеся токсины и образующиеся медиаторы воспаления;
- Необходимо выявить и исключить из рациона все потенциальные аллергены, которые часто являются первопричиной воспалительной патологии. Так, диета при реактивном артрите, исключающая проникновение в организм веществ-агрессоров, почти на 30% снижает частоту и интенсивность обострений;
- Кулинарная обработка продуктов при артрите должна быть щадящей для желудочно-кишечного тракта. Следует полностью исключить жареные и копченые блюда, заменив их отварной, пареной, тушеной и приготовленной на пару едой. Чтобы избежать раздражения слизистой оболочки желудка, во время соблюдения диеты необходимо употреблять пищу, охлажденную до комнатной температуры;
- Требуется отказаться от употребления спиртных, газированных и энергетических напитков.
Для предотвращения развития тяжелых осложнений и частых обострений диета при подагрическом артрите должна быть полностью бессолевой. При остальных разновидностях патологии допускается употреблять в день не более 5-6 г соли.
Разрешенные и запрещенные продукты
Рассмотрим подробнее, что можно и что нельзя есть при артрите. Приведенная ниже таблица продуктов включает в себя общие правила диеты, независимо от причины заболевания и общей клинической картины. Для получения более подробных рекомендаций в соответствии с индивидуальными особенностями пациента следует обратиться к врачу.
Продукты животного происхождения
Фрукты, орехи, масла
Следует помнить, что диета при артрите суставов базируется на употреблении богатых витаминами и минералами продуктов. Ежедневный рацион обязательно включает в себя четыре группы блюд:
- Продукты растительного происхождения;
- Молоко и кисломолочные напитки;
- Цельнозерновой хлеб, крупяные каши;
- Постное мясо и рыба.
При всех видах артрита диетологи настоятельно рекомендуют употреблять продукты с отрицательной калорийностью, нормализующие углеводный обмен и способствующие снятия воспаления. К ним относятся зеленый горошек, укроп, петрушка, шпинат, редис, проростки пшеницы и фасоли.
План питания при артрите суставов
Примерное меню на неделю может выглядеть следующим образом:
- Понедельник
- Завтрак – овсянка, спелый банан, апельсиновый сок;
- Второй завтрак – овощной бульон с льняным маслом;
- Обед – уха, тушеные бобы, салат из огурца с сельдереем, чай;
- Полдник – сметано-фруктовый пудинг, ряженка;
- Ужин – салат из сырой свеклы с черносливом, овощная запеканка, какао.
- Вторник
- Завтрак – рисовая каша, разбавленный гранатовый сок;
- Второй прием пищи – фруктовый йогурт;
- Обед – овощной крем-суп, говяжьи котлеты, чай;
- Полдник – творожная запеканка, фруктовый отвар;
- Ужин – греча с морской рыбой, чай.
- Среда
- Завтрак – вареный яичный белок, виноград, компот;
- Второй завтрак – салат из авокадо;
- Обед – капустные щи с говядиной, овощной салат, минеральная вода;
- Полдник – морковная запеканка, компот из сухофруктов;
- Ужин – рис с мясом, овощной салат, кефир.
- Четверг
- Завтрак – рисовая каша с фруктами, цикориевый напиток;
- Второй завтрак – запеканка с творогом и сухофруктами, молоко;
- Обед – суп с тефтелями из индейки, салат с огурцами и зеленью, чай;
- Полдник – ягодный салат, йогурт;
- Ужин – рыбные котлеты, свежие овощи, чай.
- Пятница
- Завтрак – сырники, апельсиновый сок;
- Второй прием пищи – фрукты, ряженка;
- Обед – овощной бульон с белым мясом, кабачковая запеканка, какао;
- Полдник – творог ;
- Ужин – греча, тушенная с овощами, салат с зеленью, чай.
- Суббота
- Завтрак – кукурузные хлопья с молоком, бутерброд с сыром, зеленый чай;
- Второй завтрак – творог с сухофруктами, компот;
- Обед – суп с овощами и курицей, салат из огурцов и зелени, минеральная вода;
- Полдник – ломтик арбуза, питьевой йогурт;
- Ужин – мясо с овощами на пару, какао с молоком.
- Воскресенье
- Завтрак – овсянка с орехами и фруктами, папайя, чай;
- Второй завтрак – цельнозерновой хлеб с маслом, компот;
- Обед – суп из тыквы, паровые рыбные тефтели, чай;
- Полдник – творожная запеканка, компот из сухофруктов;
- Ужин – лазанья с овощами и фаршем из постного мяса, фруктовый салат, ряженка.
Особые указания при соблюдении диеты
Требования к питанию при артрите у детей и взрослых практически не отличаются. Родителям маленьких пациентов следует обратить внимание на составление сбалансированного рациона, не допускать погрешностей в диете, заменять опасные сладости сочными фруктами.
Взрослым и пожилым людям, особенно при наличии лишнего веса, разрешается устраивать разгрузочные дни после консультации с врачом. Голодание показано в острой фазе артрита суставов при отсутствии проблем с желудочно-кишечным трактом. Его длительность не превышает 4-5 суток, периодичность – не чаще одного раза в месяц.
Особое внимание следует уделить диете при артрите коленного сустава и пальцев ног. Снижение калорийности питания позволит избавиться от лишнего веса, оказывающего дополнительную нагрузку на нижние конечности и способствующего дальнейшему прогрессированию болезни.
Употребление продуктов, которые содержат полезные для суставов вещества, позволяет предотвратить развитие патологии и является хорошей профилактикой артрита. Следует помнить, что для достижения необходимого эффекта диету следует сделать образом жизни.
Артрит — это общий медицинский термин, обозначающий болезнь (воспаление, поражение) суставов. Существует ряд различных форм артрита, и поэтому не существует общей диеты при артритах как таковой, которая была бы предложена в качестве лечения всех заболеваний суставов. Диетотерапия остеоартрита (ОА) и ревматоидного артрита (РА), двух наиболее распространенных форм артрита, подразделяется на несколько категорий: основная стратегия снижения веса, сбалансированное питание как способ снять нагрузку на поврежденные суставы и замедлить прогрессирование артрита, пищевые добавки, альтернативная медицина, или традиционные лекарственные средства на растительной основе.
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При воспалительном процессе в суставах движения в них существенно затрудняются или вовсе становятся невозможными. Так проявляется артрит, который в большинстве случаев сопровождается сильными болями. Причины этого недуга различные, и в зависимости от них различают ревматоидную, реактивную (воспалительную), псориатическую или подагрическую форму. Облегчить течение заболевания, снять острые приступы и снизить количество рецидивов поможет диета показанная при артритах, о котором пойдёт речь ниже.
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Основные принципы и подробный план правильного питания при болезни суставов
Лечебное питание при артрите необходимо для нормализации иммунной реакции, купирования воспалительного процесса и полного восстановления подвижности в поражённом суставе.
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Врач подбирает диету, исходя из:
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- формы патологии;
- степени поражения;
- наличия фоновых заболеваний;
- интенсивности клинических проявлений.
Справка! Единого диетического питания при артрите не существует, хотя принципы составления рациона могут быть общими для всех форм патологии.
Чаще всего при артритах врач назначает диетические столы № 6, 10, 15. Энергетическая ценность составляет от 2 тыс. до 2400 ккал в сутки, при этом:
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- белков — 90 гр, из них 50 гр животного происхождения;
- жиров – 80 гр, из них 30 гр растительного происхождения;
- углеводов – 330 гр, из них 40 гр сложные углеводы.
Если у пациента наблюдается избыточная масса тела, дневная норма калорий должна быть снижена до 1550 ккал в сутки.
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Основы диетического питания при артритах суставов
1. Дробное питание
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Небольшие порции, но часто – до 6 раз в сутки. При этом последний приём пищи должен быть не позднее чем за 2-3 часа до отхода ко сну. Таким образом желудочно-кишечный тракт не перегружается, что исключает прибавку в весе.
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2. Готовить блюда на пару, варить, запекать или тушить
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Такой способ приготовления сохраняет витамины и всю питательную ценность продуктов. При артритах жарка должна быть исключена, так как при ней образуются токсичны, которые усиливают воспаление, а также ухудшают функциональность печени, именно она дезактивирует вредные вещества, образующиеся во время воспалительного процесса в суставах.
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3. Температурный режим блюд
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Необходимо употреблять в пищу только тёплые блюда, поскольку они лучше перевариваются, не нагружают печень и не раздражают слизистую желудка.
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4. Ограничить соль до 10 гр в день
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Избыток соли приводит к повышению вязкости крови, микроциркуляция её нарушается, а сама соль накапливается на поверхности суставов. Кроме того, при чрезмерном её потреблении мочевыделения система начинает работать хуже, а значит вывод токсинов и организма замедляется. Чтобы снизить вредное воздействие соли на организм — выпивайте не менее 2,5 литров чистой воды в сутки.
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5. Диетическое питание для нормализации веса
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Необходимо уменьшить употребление сахара и легкоусвояемых углеводов. Избыточный вес критически отражается на состоянии суставов, и течение патологии в них усугубляется.
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Ограничить или полностью исключить масла с высоким содержанием омега-6 жирных кислот (которые усиливают воспаление), заменить на масла с высоким содержанием омега-3 жирных кислот (уменьшают воспаление). Эта вторая группа включает оливковое масло, масло канолы, сливочное, кокосовое, льняное масло.
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Следует вводить в рацион продукты, которые богаты витаминами В, А, С, Д, Е.
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Очень важно выбирать продукты, которые не смогут спровоцировать аллергические реакции.
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6. Исключить алкоголь
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Алкогольсодержащие напитки усиливают воспаление, нарушают циркуляцию крови и разрушают минералы и витамины.
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Питание в период ремиссии
При наступлении ремиссии – когда яркие проявления заболевания отсутствуют, вплоть до полного их затухания, расслабляться и переставать придерживаться принципов диетического питания нельзя. В этот период по-прежнему присутствуют ограничения, но рацион всё же становится более разнообразным.
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Рекомендуется диетический стол №10, при этом стоит учитывать:
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- Количество белковой пищи и сахара остаётся на прежнем уровне.
- Чтобы не спровоцировать рецидив, необходимо исключить кофеин.
- Не стоит употреблять овощи, относящиеся к семейству паслёновых, поскольку уже доказано, что именно они вызывают обострения артрита.
- В рацион стоит ввести витамин Д, Омега-3 жирные кислоты, фосфор – всё это можно получить из морепродуктов.
- Существенно снизить дискомфортные ощущения в суставах помогут полинасыщенные кислоты, которые содержатся в жирных сортах мяса.
- Время от времени рекомендуется придерживаться вегетарианской диеты.
- Очень важно следить за массой тела.
Во время рецидивов болезни раз в 10 дней рекомендуется устраивать разгрузочные дни.
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В это время стоит придерживаться следующих диет:
Справка! Во время разгрузочных дней приёмы пищи заменяются несколькими продуктами в небольшом количестве – нежирный йогурт и фруктовый салат, либо одним – запечными яблоками или стаканом кефира.
Питание во время обострений
Во время обострений патологии проводится лечение медикаментозными средствами, но большая их часть способна вызвать побочные эффекты. Например, приём нестероидных противовоспалительных препаратов негативно влияет на слизистую желудка, поэтому рекомендуется щадящее питание.
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Кортикостероидные средства нарушают электролитный, углеводный и липидный обмен, всё это может привести к развитию остеопороза, поэтому рекомендуется вводить в рацион больше белка и калия – молочных продуктов.
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Сахар и соль необходимо полностью исключить, лучше использовать их заменители. Также стоит убрать из рациона специи, пряности, наваристые бульоны, газированные напитки.
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Лечебная диета при артрите: что можно есть и что нельзя
В период обострения необходимо исключить:
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- сдобную выпечку, сахар, варенье, мёд – для снижения количества углеводов;
- белки растительного происхождения;
- соль;
- какао, кофе, шпинат, щавель, ревень, цветную капусту, шоколад – эти способствуют выведению из организма кальция;
- алкоголь.
Чтобы получать достаточное количество магния рекомендуется:
Соли кальция можно получить из кисломолочных продуктов.
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Белок рекомендуется получать:
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- из яиц;
- рыбы;
- нежирного мяса;
- молочных продуктов.
В фазу ремиссии в меню должны присутствовать:
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- молоко;
- миндаль;
- яблоки;
- чёрная фасоль;
- листовая капуста;
- брокколи;
- имбирь;
- яйца;
- рыба;
- нежирные сорта мяса.
Исключить из рациона рекомендуется:
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- кофе и крепкий чай;
- алкоголь;
- зелёный лук;
- помидоры;
- соль;
- маргарин;
- чипсы, картофель фри;
- подсолнечное масло.
Полезные продукты для суставов
Самыми полезными считаются:
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- форель, лосось, тунец, скумбрия – в этой рыбе содержатся Омега-3 жирные кислоты;
- соя – низкое содержание белка, жира и клетчатки;
- оливковое масло – его действие на организм очень положительное, также рекомендуется масло грецкого ореха, масло авокадо и другие;
- вишня – учёные доказали, что благодаря содержанию в ней антоцианов, вишня обладает противовоспалительным эффектом, также антоцианы обнаружены в малине, ежевике, чернике;
- творог, сыр, йогурты – источник кальция;
- листовые овощи;
- рыбий жир;
- брокколи – витамин К и С;
- зелёный чай – содержит антиоксиданты и полифенолы;
- цитрусовые и киви – витамин С;
- цельнозерновые злаки;
- бобовые.
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Продукты, ускоряющие прогрессирование артрита
Вредными для суставов считаются:
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- слишком жирное мясо, сало;
- жареные блюда;
- сладкая газировка;
- конфеты, торты, пирожные;
- сдоба;
- сгущённое молоко;
- белый хлеб;
- колбасы и плавленый сыр;
- щавель;
- шпинат;
- редис;
- печень;
- чечевица;
- кофе и шоколад;
- соль;
- алкоголь.
Таблица вредных и полезных продуктов при воспалении суставов
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ЗАПРЕЩЕНО К УПОТРЕБЛЕНИЮ | |
|
|
Пример ежедневного меню на 3 дня
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2 ДЕНЬ |
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3 ДЕНЬ |
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Лечение ревматоидного артрита народными средствами
Самым распространённым методом лечения артрита является приём яблочного уксуса: 1 чайную ложку необходимо развезти в стакане воды, и принимать до еды.
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Хорошо помогает картофельный компресс. Вымытый и измельчённый сырой картофель заливается водой (38ºС), а затем прикладывается в виде компресса на ночь.
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6 измельчённых листьев лавра и 1 ст. ложку можжевельника смешать с 12 ст. ложками сливочного масла. Полученная мазь обезболивает и снимает воспаление.
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При воспалении мелких суставов хорошо помогают ванночки с отваром берёзовых листьев с добавлением морской соли.
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Травы для приема вовнутрь:
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- бузина;
- берёзовый сок;
- пижма;
- тысячелистник;
- конский щавель;
- корень аира;
- донник;
- ромашка;
- хмель;
- одуванчик.
Диета при подагрическом артрите
Подагрический артрит — это болезнь, при которой в организме происходит нарушение обмена веществ, и в суставах откладываются соли мочевой кислоты.
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Из рациона следует исключить:
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- жирное мясо, потроха животных и птиц, жирные сорта рыбы, копчёности;
- студень, холодец, наваристые супы;
- приправы, консервы;
- бобовые, сою, грибы;
- сдобу, кофе и шоколад, конфеты;
- алкоголь.
Разрешённые продукты:
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- овощные супы и пюре, овощи, зелень;
- диетические мясные, морепродукты,
- мёд, орехи, сухофрукты, злаковые, чёрный хлеб;
- кисломолочные;
- оливковое масло;
- щелочная минеральная вода, компоты, квас, морс.
Диета при псориатическом артрите
Псориатический артрит — это чаще заболевание суставов пальцев, поражённых псориазом. Встречается у 20-30% больных псориазом. Диагностируется между 30 и 55 годами, но встречается также у детей.
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Разрешено:
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- диетическое мясо (телятина, кролик, куриная грудка);
- молоко;
- овощи, фрукты;
- отрубной хлеб, крупы;
- отвары из трав, настой шиповника.
Рекомендуется ограничить:
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- баранину;
- сливочное масло;
- сладкий перец, сливы;
- макароны, гречку;
- мёд, шоколад.
Запрещено:
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- жирное мясо и жирная рыба;
- сгущённое молоко;
- баклажаны, помидоры, картофель;
- грибы;
- соль, приправы;
- манка;
- выпечка;
- мармелад;
- алкоголь.
Диета Чилдера, останавливающая артрит
В последнее время все большую популярность набирает диетическое питание согласно Норману Чилдерсу. Эта диета полностью исключает из употребления больного паслёновые – картофель, томаты, баклажаны и так далее. По словам доктора именно они содержат вещества, которые запрещены при артрите. Более того, отказ от данных продуктов способствует улучшению общего состояния здоровья.
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Как забыть о болях в суставах – диета или лечение медикаментами?
При остром артрите медикаментозное лечение должно проводиться в обязательном порядке, поскольку это заболевание может привести к серьёзным осложнениям, вплоть до полной неподвижности сустава. Но забывать о правильном питании конечно нельзя. Если в рационе больного содержатся продукты, которые влияют на состояние суставов только положительным образом, медикаментозное лечение будет более эффективным и менее продолжительным. В период ремиссии можно поддерживать здоровье суставов правильным питанием и средствами народной медицины.
p, blockquote 56,0,0,0,0 —>
Меры предосторожности
Перед началом любой формы диетического питания и диеты при болях в суставах, проконсультируйтесь с врачом, чтобы получить точный диагноз. При подозрении на ревматоидный артрит крайне важно как можно скорее получить системное лечение, чтобы свести к минимуму ущерб здоровью.
p, blockquote 57,0,0,0,0 —>
- Проконсультируйтесь с врачом, прежде чем принимать какие-либо пищевые добавки
- Покупайте БАДы только в известных компаниях, которые несут ответственность за качество своей продукции.
- Не прекращайте принимать лекарства, назначенные врачом, без предварительной консультации.
- Если вы придерживаетесь вегетарианской диеты, помните о возможности дефицита железа.
p, blockquote 58,0,0,0,1 —>
Как видно и всего вышесказанного, общей диеты при артрите не существует. Поэтому необходимо определить вид заболевания и только потом составлять меню. При этом медикаментозное лечение не исключается.
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