Массаж ног – это расслабляющая процедура, которая способна придать сил на остаток всего дня. Правильно сделанный массаж ступней ног снимает нервозность и благоприятно влияет на мышцы и весь организм, так как все органы на теле взаимосвязаны.
Если на ступнях замечено шелушение и краснота – это может говорить о нарушениях работы каких-либо органов, или о проблемах с кожными покровами. Поэтому при появлении таких симптомов нужно проконсультироваться с терапевтом. Стоит понимать, что массаж особенно полезен в комплексной терапии, а проводиться он должен по правилам.
Польза
Организм получает положительное воздействие на различные органы и мышцы, благодаря рефлекторным точкам, находящимся на ступнях. Каждая функция в организме соответствует определенной точке.
На ступнях есть несколько точек, воздействие на которые, оказывает положительное влияние на позвоночник. Массаж области, на которой расположены эти точки, помогают снять боли в позвоночнике и улучшить общее состояние спины.
Ручной массаж стоп может улучшить состояние зубов, ушей, глаз, десен, сердца или пазух носа. На ступнях имеются также точки, которые отвечают за эмоциональное состояние человека. Можно делать массаж ног, как взрослым, так и детям. Массировать ноги можно в домашних условиях, но для этого нужно понять, как правильно делать массаж.
Кроме того, массаж улучшает кровообращение в нижних конечностях, помогает снять усталость после тяжелого трудового дня и предупредить развитие патологий суставов стопы. Массаж стоп рекомендуют в период реабилитации после травм, при артритах и артрозе, при деформации стопы у малышей и взрослых, а также при проблемах с тонусом мышц.
Рекомендации
Первое, что нужно сделать, это положить под коленку валик-подушку, или свернутое в рулон полотенце. Делается это для того, чтобы уменьшить чувствительность болевых ощущений при воздействии на стопы. Боль может возникать вследствие того, что косточки пальцев будут упираться в твердую поверхность.
Чтобы массаж ног оказал положительное воздействие, нужно не только знать, как сделать массаж стоп, но и создать комфортные условия. Сюда же входит приятная для человека температура. Если будет чувствоваться озноб, пациент вряд ли получит удовлетворение от процедуры.
Пока делается процедура на одной ноге, вторую рекомендуется накрыть полотенцем или одеялом, чтобы не было дискомфорта. Перед началом процедуры массажисту лучше всего растереть руки, чтобы они хорошенько нагрелись. А после проведения процедуры, стопы советуется намазать специальным кремом, лосьоном или массажным маслом.
Еще один способ сделать массаж в домашних условиях – использовать специальный массажный коврик. Если использовать такой коврик в душевой, процедура окажет двойное воздействие на организм. Вода снимет напряжение, а легкий массаж от коврика приведет в тонус весь организм.
Существует несколько видов массажа для ног:
Расслабляющий
Чтобы эффект получился действительно расслабляющим, следует использовать массажное масло. Его можно купить в аптеке или приготовить самостоятельно. Для одного сеанса достаточно одной чайной ложки масла. Если этого оказалось много, второй раз данное масло использовать не советуют.
Для выполнения массажа следует нанести масло на ладони и можно приступать к процедуре.
Стопа фиксируется одной рукой, другой проводится процедура. Перед самой процедурой, стопу следует хорошенько растереть ладонью или пальцами. Затем нужно помассировать каждый палец в отдельности от ногтя к основанию.
Далее следует массировать всю стопу круговыми движениями с помощью больших пальцев. Нажимать на различные участки стопы следует с разной силой, в зависимости от толщины кожи. На пятках кожа более грубая, поэтому движения там должны быть более интенсивными.
Следует запомнить, что массаж ног не должен вызывать неприятных ощущений. Чтобы выполнить еще один прием, нужно взять одной рукой пятку и немного потянуть ее на себя, при этом разминать и массировать пальцы ног, как это делает специалист. Начинать лучше всего с основания.
Заканчивать процедуру следует непрерывными поглаживаниями.
Точечный
Точки на ступнях
Это одна из самых древних процедур. Нажимая на различные точки можно избавиться от бессонницы, артрита, головных болей и заболеваний желудка. Также точечный массаж может снять усталость и избавить от нервного напряжения. Для того, чтобы научиться делать точечный массаж стоп, нужно выучить какие точки за какой орган отвечают.
Тайский
Родина данной техники – Индия, это первая страна, где начали применять данный вид массажа, затем развиваться техника начала в Таиланде. Суть данной процедуры заключается в том, чтобы задействовать все точки, связывающие невидимыми нитями энергетические потоки, находящиеся на стопах. Тайский массаж лечит все проблемные зоны, особенно поврежденные или истощенные.
Китайский
Данная процедура подразумевает растирание, поглаживание, надавливание и вибрацию. Процедура может проводиться только специалистом, который знает все 62 точки, стимулирующие работу всего тела.
При плоскостопии
Этот вид техники состоит из 12 процедур, каждая из которых проводится по 7-10 минут. Сначала массируются стопы, затем поясница. После чего растираются кончики пальцев на ногах, затем движения плавно переходят к голенищу. Ступни массируются растирающими и в тоже время надавливающими движениями. Заканчивать процедуру следует мягкими поглаживаниями всей стопы.
Рефлекторный
Укрепляет иммунитет, гармонизирует нервную систему, человек становится здоровее в целом. Массируя участки стопы, сообщающиеся с определенными органами, возможно вылечить ряд болезней. Чтобы добиться положительного эффекта, нужно знать на какую точку надавить сильнее, а на какую – слабее.
При вальгусе
Вальгусная деформация стоп проявляется в основном у детей. Если применять регулярно данную технику, то результат не заставит себя ждать. Начинается процедура с поглаживания поясницы, затем следует перейти к бедрам, голеням и, наконец, к ступням. Длительность процедур составляет 10 дней. Курс следует повторять каждые три месяца.
Противопоказания
Массаж ног противопоказан при следующих заболеваниях:
- Инфекционные заболевания;
- Патология нервной системы;
- Болезни сердца;
- Травмы ног;
- Варикозное расширение вен;
- Беременность.
Как делать массаж стоп, описано выше, но если при этом ощущаются болевые ощущения, процедуру следует прекратить и обратиться к специалисту.
Наши ноги много делают для нас. Они носят нас весь день, несут на себе основную тяжесть нашей утренней пробежки и терпят бесчисленные вечера в неудобной обуви.
Несмотря на все это, мы, как правило, ими остро пренебрегаем! Массаж стоп является одним из способов лечения наших ног (если вам повезет, попросите кого-нибудь полечить ваши ноги!) Он также способствует здоровью всего организма.
Массаж стоп и его польза известна более 5000 лет еще со времен древнего Египта и Китая! На основе этих древних практик возникла рефлексотерапия.
Рефлексология предполагает приложение давления к ногам, чтобы повлиять на физические изменения в организме. Размещение давления основано на сложной системе выделения рефлекторных зон, которые соответствуют разным частям тела.
Оба и простой массаж стоп, и рефлексотерапия предлагают удивительный ряд преимуществ для здоровья.
Массаж стоп польза для всего организма:
1) Расслабление и помощь против стресса
Любой вид массажа может быть расслабляющим, и помочь отпустить стресс, который вы несете в вашем теле. Многие люди склонны считать шею, плечи и спину основным местом для массажа для снятия стресса.
Но массаж ног может быть столь же эффективным. Исследование в 2013 году показало, что сотрудники, которые заботились о больных деменцией (стрессовая и ответственная работа) имели низкий уровень тревоги, и лучшее настроение после всего десяти минут массажа стоп.
Более раннее исследование также показало, что пять минут массажа ног помогает расслабиться и уменьшить стресс у пациентов с интенсивной терапией и принести эмоциональный комфорт.
2) Лучший сон
Одно из невероятных преимуществ рефлексологии — способность преодолеть нарушенный сон и бессонницу.
Массаж ног перед сном поможет вам расслабиться и отпустить напряженный день. Чтобы наслаждаться действительно глубоким сном, обратите особое внимание на солнечное сплетение рефлекса, в котором находится много стресса.
Солнечное сплетение можно найти, если вы слегка сожмете верхнюю часть стопы внутрь и найдете немного пространства в виде ямочек. Нажмите и помассируйте эту область для блаженного отдыха ночью.
3) Улучшение кровообращения
Благодаря нашему сидячему образу жизни, отсутствию физических упражнений и неудобной обуви циркуляция часто нарушается.
Вы когда-нибудь чувствовали холод или онемение ног? Или может покалывание в пальцах без веской причины? Или, возможно, вы страдаете обморожением? Это все признаки плохого кровообращения в ногах — то, что можно значительно улучшить при регулярном массаже стоп.
Благодаря сидячему образу жизни нам непривычно использовать наши мышцы на регулярной основе. Но 10-20 минутный сеанс массажа перед сном может значительно улучшить кровообращение в нижних конечностях, что очень важно людям, страдающим от диабета.
4) Более низкое артериальное давление
Высокое кровяное давление или гипертония является серьезным заболеванием, которое увеличивает риск сердечного приступа, инсульта и почечной недостаточности.
Изменения в жизни, как питание правильными продуктами может снизить уровень кровяного давления значительно. Такой же эффект может дать и регулярный массаж стоп.
Корейские ученые доказали, что систолическое кровяное давление и триглицериды в крови улучшаются после расслабляющего массажа ног.
Другие ученые обнаружили, что пациенты с гипертонической болезнью, получающие рефлексологию специально ориентированную на снижение кровяного давление, испытали улучшение симптомов настолько, что смогли уменьшить дозы лекарств во время прохождения серии массажа!
5) Массаж стоп польза: для профилактики травм и быстрого восстановления
Массаж ног уберет боль в суставах и поможет восстановлению тела после травм, а также уменьшит болезненные ощущения в мышцах.
Он также предотвращает будущие травмы, такие как подошвенный фасциит — одна из распространенных причин боли в пятках, когда толстая полоса ткани в нижней части стопы подключается к пяточной кости, вследствие чего возникает болезненное воспаление.
Бег, спортивная ходьба, прыжки, избыточный вес и ношение неудобной обуви ставит вас на риск подошвенного фасциита.
Массаж стоп помогает предотвратить травмы стопы и голеностопного сустава. Массаж стоп и ног поможет справиться с болью в суставах и ускорит восстановление после травм, а также уменьшит болезненность мышц.
Однако, если сочетать массаж ног и лодыжек с укрепляющими упражнениями и растяжками, то так можно предотвратить будущие травмы, а также ускорить восстановление существующих травм.
Короткие заходы от 3 до5 раз в неделю сведут к минимуму риск получения травм. У всех из нас есть моменты неловкости, но более прочные и гибкие голеностопные суставы и стопы гарантируют, что мы можем избежать неприятных травм в будущем.
6) Облегчение головной боли и мигрени
Если вы страдаете частыми головными болями, массаж стоп как раз отлично поможет.
Датские ученые исследовали реакцию 220 больных после шести месяцев рефлексотерапии.
Спустя всего три месяца 81% пациентов утверждали, что массаж ног либо значительно помог или полностью убрал проблемы головной боли и 19% тех, кто ранее принимали лекарства, смогли прекратить их употребление!
7) Снижение чувства тревоги
Тревожные расстройства — распространенные психические заболевания, которые влияют на миллионы взрослых (где-то 1/5 всего населения)!
Натуральные средства против беспокойства могут быть невероятно эффективными.
Массаж ног применяют даже при лечении психических симптомов во время менопаузы у женщин. Он приводит к уменьшению чувства тревоги на 50%.
8) Польза массажа стоп для облегчения природной боли
Знаете ли вы, что обезболивающие возможности массажа еще не заканчиваются?
Массаж стоп может реально убрать боль в других областях тела, особенно в сочетании с обезболивающими эфирными маслами.
Пациенты, которые только что перенесли операцию, получают большее облегчение от боли после массажа ног и рук, чем те пациенты, которые употребляют только обезболивающие препараты. Даже у женщин после кесарева сечения уменьшается боль после массаж стоп.
9) Ногти и здоровая кожа
Регулярное использование увлажняющих натуральных масел и противомикробных эфирных масел на ногах — лучший способ обеспечить себе здоровую кожу и ногти.
Кокосовое и миндальное масло предотвращает сухие, потрескавшиеся и болезненные пятки, которые позже приводят к трещинам и инфекциям, а также останавливают формирование толстой мозолистой кожи. Так вы избежите обезвоживания ногтей и кутикул.
Более того, регулярное использование эфирных масел, таких как лаванда, чайное дерево или эвкалипт поможет избежать бактериальных и грибковых инфекций ногтей и кожи.
10) Лечение отека ног
Отек ног и ступней из-за задержки жидкости, часто возникает из-за длительных периодов сидения на одном месте. Это также распространено во время беременности.
Исследование, опубликованное в Международном журнале сестринской практики, показало, что отек связанный с беременностью был значительно снижен при обычном массаже стоп.
Важно отметить, что опухоль ног и лодыжек также сигнализирует о болезни почек, сердечной недостаточности, болезни печени и многом другом. Всегда консультируйтесь с врачом, если у вас есть сомнения.
Массаж стоп уменьшает эффект отека у беременных женщин. Отек, то есть опухоль из-за задержки жидкости в ногах и лодыжках, очень часто встречается у беременных женщин, в основном в последнем триместре беременности. Против этого помогает массаж ног и стоп на ежедневной основе, в сочетании с большим количеством отдыха и правильной диетой.
Как вы видите, массаж ног является гораздо более полезным как для физического, так и для психического здоровья, чем большинство людей думают. Хотя профессиональные виды массажа иногда стоят очень дорого.
Есть достаточно много ресурсов, доступных в Интернете, которые помогут вам узнать, как делать массаж стоп и изучить различные стили массажа ног. Обучение занимает всего 10-20 минут несколько раз в неделю, так что вы и ваша вторая половинка можете пожинать огромные выгоды от массажа ног без большого труда.
11) Массаж стоп польза для облегчения ПМС симптомов
Общие симптомы ПМС включают чувство печали, раздражительность, беспокойство, напряженность, бессонницу, усталость и головные боли, к тому же 50% женщин испытывают боль.
Учитывая то, что мы уже знаем о пользе массажа ног, все эти симптомы легко одолеть.
Женщины, которые подвергались рефлексотерапии, сообщали о снижении симптомов ПМС.
50% женщин, которые испытывают болезненные периоды (дисменорея) будут рады услышать, что рефлексотерапия соперничает даже с ибупрофеном, когда дело доходит до снятия этого болезненного состояния.
Участники исследования в 2010 году лечились либо 400 мг ибупрофена один раз через каждые восемь часов 3 дня в течение трех последовательных ежемесячных циклов, либо 10 рефлексотерапий по 40 минут два последовательных ежемесячных цикла.
После третьего месяца, когда участникам не дали ибупрофена, целебные эффекты сразу же исчезли, когда после рефлексотерапии эффект фактически превзошел ибупрофен и при этом боли не появлялись обратно при отсутствии массажа в этом месяце!
Поэтому массаж стоп, кажется, способствует заживлению, а не просто облегчению боли.
12) Лечение хронического воспаления пазуха носа
Воспаление носа также можно излечить с помощью массажа стоп. 150 взрослых с хроническим синуситом обрабатывали нос либо промыванием, либо рефлексотерапией 1 раз в день 2 недели. При этом обе группы получили значительное и равное улучшение.
70% добровольцев отметили пользу от лечения и 35% сообщили, что они снизили применение лекарства.
13) Массаж стоп польза для облегчения симптом рака, диабета и рассеянного склероза
Симптомы различных серьезных заболеваний можно несколько снизить в результате массажа стоп.
Например, люди с диабетической язвой стопы — основным осложнением сахарного диабета, увидят значительное уменьшение времени заживления при лечении массажем. Вполне вероятно, что это улучшение вызвано увеличением циркуляции.
Больные раком также испытывают облегчение от боли и тошноты. Кроме того, больные раком молочной железы, проходящие лечение сообщали резкое снижение физических симптомов, связанных с болезнью и лекарствами, в том числе уменьшение одышки и увеличение энергии.
Рефлексология также обеспечивает облегчение от усталости от рассеянного склероза, в соответствии с иранским исследованием в 2015 году.
14) Улучшает вашу сексуальную жизнь
Все что необходимо это масло для массажа, несколько ароматизированных свечей и легкая музыка, чтобы установить прекрасное настроение на ночь страстной любви. Массаж ног является бескорыстным даром и помогает забыть о незначительных раздражениях, а это уже одна из форм прелюдии.
Ноги являются некой отправной точкой, так как они могут вызвать легкое возбуждение и предлагают легкий переход к более мощным эрогенным зонам, например, задней части коленей и внутренней поверхности бедер.
15) Помогает при плоскостопии и подошвенном фасциите
Люди с плоскостопием не имеют нормальной стопы из-за расхлябанности связок. Плоскостопие не имеет значительного влияния на человека, но некоторые люди испытывают боль в ногах после даже легкой физической активности. Хроническая боль в пятке может быть вызвана воспалением или ухудшением подошвенного фасциита (соединительной ткани, которая поддерживает стопу). Регулярные физические упражнения для ног в сочетании с глубоким массажем, где вы давите сильно на стопу, помогут значительно уменьшить боль и даже вылечить это состояние.
Как делать массаж стоп?
Профессиональный массаж стоп является прекрасным удовольствием, но не каждый себе это позволит и это не практично для повседневного пользования, да и не нужно, чтобы получать те же преимущества в домашних условиях.
Как сделать терапевтический массаж ног бесплатно?
- Удобно устройтесь, согните одну ногу и держите ногу на противоположном бедре.
- Аккуратно возьмите массажное масло и вотрите в кожу и ногти, делая массаж всей стопы, включая пальцы и пятки.
- Затем осторожно потяните пальцы в сторону и обратно, чтобы растянуть мышцы.
- Повторите с другой ногой.
Точки на стопе
По утверждению китайских целителей, организм человека начинает стареть с ног. Это утверждение имеет основания: значительную часть времени мы проводим на ногах. Наша «опора» выдерживает большую нагрузку и, конечно же, это приводит к усталости, нарушению кровоснабжения, различным травмам и т.д.. Очень часто именно ногам мы уделяем меньше внимания, чем следовало бы.
Только представьте: на стопах человека находится свыше 70 000 нервных окончаний! Стопа – это место наибольшего скопления биологически активных точек, которые отвечают за здоровье всех органов и систем организма. Если говорить образно, это как бы проекции органов на стопе. Этот факт может показаться невероятным. Но согласитесь: часто после лёгкого массажа ног мы действительно начинаем чувствовать себя лучше и бодрее! Всё в организме взаимосвязано.
Регулярный массаж ног и стоп очень полезен: он возвращает организму бодрость и является прекрасным способом профилактики многих заболеваний. Вам тяжело или неудобно делать массаж ног самостоятельно? Доверьте это массажному креслу!
Массаж ног в массажном кресле? Да!
Массажные кресла, помимо роликового воздействия на спину, поясницу и ягодицы, выполняют прекрасный массаж голеней и стоп. Это поистине неповторимое удовольствие!
В области голеней и верхней части стопы (в зависимости от модели) массаж выполняется с помощью воздушных подушек. Надуваясь и сдуваясь, они массируют ноги, прекрасно разминают мышцы, снимают болевые ощущения и лишнее напряжение в мышцах. Воздушно-компрессионный массаж ног – это мягкое, но эффективное воздействие на кожу, ткани и мышцы. Это настоящая панацея от усталости после долгого и утомительного рабочего дня!
- Проминание голеней
Массажные кресла доставят вашим ножкам настоящее удовольствие! К примеру, кресло Space II RT-8600S от компании Ронгтай – первая модель, в которой массаж голеней вышел на новый уровень. Воздушные подушки в нём теперь двигаются вверх и вниз, а также по часовой стрелке! Кроме того, кресло Space II делает легкое вытягивание ног: воздушные подушки аккуратно зажимают голени, а роликовый механизм проминает стопы, таким образом немного протягивая ступни вперёд. Как результат – снятие напряжения и возвращение мышц в нормальный тонус.
- Точечный массаж стоп
Массаж стоп, а именно их подошв, выполняется с помощью роликового механизма. Здесь работа массажного кресла действительно на высоте! Ролики, расположенные в несколько рядов, имеют особые «зазубринки». Это значит, что они оказывают акупунктурное воздействие на стопу по типу массажа Шиатсу! Стимулируя биологически активные точки, ролики массажного кресла качественно проминают стопу, оказывая расслабляющий и оздоравливающий эффект.
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