Существует много мнений о лимоне, чем он полезен, и о характере воздействий на организм, которые оказывает данный фрукт. Известно, что плод содержит широкий перечень микроэлементов, стимулирующих работу иммунитета и сердечно-сосудистой системы. Лимон рекомендуют потреблять лицам, страдающим от дисфункции пищеварительного тракта. Фрукт применяют для профилактики и лечения респираторных патологий.
Состав лимона
Фрукт содержит большое количество питательных элементов и минералов. В состав продукта входит несколько витаминов, фитонутриентов и электролитов. Благодаря такому составу фрукт оказывает комплексное воздействие на весь организм, устраняет различные нарушения. Лимон отличается низкой калорийностью и применяется для восстановления волос, кожи, внутренних органов.
Фитонутриенты
Фитонутриенты — биологически активные вещества, благодаря которым фрукты приобретают характерный цвет и вкус. В лимоне содержатся цитрусовые биофлавониды, которые:
- устраняют воздействие свободных радикалов;
- повышают концентрацию в клетках витамина С;
- нормализуют уровень коллагена;
- укрепляют сосуды.
Фитонутриенты купируют воспалительные процессы и помогают справиться с варикозом.
Микро- и макроэлементы
Из существующих микроэлементов в составе фрукта встречаются:
- железо;
- бор;
- марганец;
- молибден;
- фтор;
- цинк;
- медь.
Потребляя продукт, также можно восполнить недостаток фосфора, хлора, магния, натрия, калия, кальция.
Электролиты
Под электролитами понимаются ионные растворы соли, обеспечивающие функцию гидратации организма. Эти элементы поддерживают работу мышечных и нервных волокон. В лимоне содержатся солевые растворы приведенных выше макроэлементов.
Витамины
Лимон является поставщиком витаминов РР, С, Е, А, и группы В. Содержание этих микроэлементов в некоторых фруктах выше, чем в данном продукте.
Однако именно в мякоти и цедре лимона встречается столь разнообразное сочетание витаминов.
Рецепты с лимоном
Плод можно как потреблять в естественном виде, так и добавлять в различные блюда или напитки. Последние нередко применяются для лечения респираторных и вирусных заболеваний.
Лимонная вода
Вода с добавлением небольшого количества мякоти цитруса рекомендована для тонизирования ослабленного организма и восстановления температуры тела.
Также она оказывает положительное воздействие на человека при нарушении обмена веществ, высоком давлении и ряде других заболеваний.
Для приготовления напитка достаточно измельчить в блендере кожуру и мякоть и добавить полученную смесь в стакан кипяченой воды. Именно при таком подходе сохраняются полезные свойства плода. Полученный напиток рекомендуют пить ежедневно, за полчаса до еды, не чаще четырех раз в сутки.
Чай с цитрусовым
Обычно чай с цитрусовым пьют при простудных заболеваниях. Напиток способствует укреплению иммунитета. Перед добавлением цитруса необходимо дождаться, чтобы чай полностью остыл. Иначе, из-за воздействия высокой температуры, снизится полезность продукта.
С чесноком и медом
Сочетание цитруса, чеснока и меда применяется для укрепления сосудов. Эта смесь купирует одышку, нормализует сердцебиение, устраняет головные боли и улучшает работу мозга.
Для того чтобы приготовить полезный продукт, нужно взять:
- 1 цитрус среднего размера;
- крупную головку чеснока;
- 100 грамм меда.
Первые два ингредиента измельчаются в мясорубке, после чего в состав добавляется мед. Затем смесь помещается в банку и выдерживается в течение одной неделе при комнатной температуре в темном месте. Для восстановления организма нужно ежедневно натощак съедать по 1 чайной ложке данного средства.
Лимонный сок
Лимонный сок рекомендуют пить при подагре, для похудения. С помощью этого напитка можно отбелить ступни и избавиться от неприятного запаха ног.
Цедра лимона
Цедра помогает избавиться от лишних килограммов и предупредить развитие рака. Кожура цитруса способствует детоксикации организма, укреплению костной ткани и иммунитета. С помощью цедры можно обеззаразить кожу, удалить пигментные пятна. Продукт применяется как в чистом виде, так и в сочетании с другими ингредиентами.
Мякоть плода
Свежая мякоть содержит основную часть полезных микроэлементов лимона. Эта часть цитруса рекомендована лицам, у которых нарушена работа печени. Мякоть также используется в чистом виде либо в сочетании с другими ингредиентами.
Лечебные воздействия цитруса на организм
Лимон оказывает комплексное воздействие на организм человека. Полезные свойства цитруса не ограничиваются укреплением иммунитета. С помощью сока, мякоти и цедры можно нормализовать работу:
- органов ЖКТ;
- сердечно-сосудистой системы;
- органов зрения.
Цитрус применяется при лечении кожных патологий, сахарного диабета, камней в почках и других заболеваний.
Иммуномодулирующий
Полезность лимона определяется составом фрукта. Иммуномодулирующий эффект, который обеспечивает цитрус, достигается благодаря входящему в состав продукта витамину С. Потребляя один стакан лимонного сока в день, можно предотвратить развитие множества респираторных болезней.
Нормализация веса
Систематическое потребление цитруса помогает нормализовать обмен веществ, ускорить расщепление вредных жиров и холестерина, восстановить уровень глюкозы. Благодаря такому воздействию можно избавиться от лишних килограммов. Для этого достаточно ежедневно пить лимонный сок либо воду с добавлением мякоти и цедры цитруса.
Очищение ЖКТ
Для очищения ЖКТ рекомендуется пить каждый день лимонный сок в течение одной недели. Затем нужно снизить частоту потребления. Также для очистки применяется клизма с соленой водой и лимонным соком.
Профилактика онкологии
Эффективность цитруса в плане профилактики онкологических заболеваний объясняется тем, что продукт содержит микроэлементы, подавляющие свободные радикалы и ускоряющие выведение канцерогенов из организма.
Улучшает зрение
Лимонная мякоть и цедра содержат витамин С и ряд других микроэлементов, ускоряющих циркуляцию крови. Благодаря этому усиливается приток полезных минералов к глазам, за счет чего улучшается зрение.
Помогает усвоению железа
Железо участвует в процессе формирования гемоглобина. Поэтому недостаток этого минерала вызывает серьезные нарушения в работе организма (развивается малокровие). Усвоению организмом железа помогает витамин С, содержащийся в цедре и мякоти фрукта.
Влияет на внешний вид кожных покровов
В лимоне содержатся антиоксиданты, которые подавляют активность свободных радикалов, вызывающих раннее старение кожи. Также цитрус предотвращает появление пигментных пятен и морщин, предупреждает иссушение дермы.
Предотвращает образование камней в почках
В состав цитруса входит кислота, действие которой снижает концентрацию солей кальция в моче. Поэтому фрукт рекомендован для профилактики и облечения симптомов мочекаменной болезни.
При каких заболеваниях рекомендовано применять?
Лимон рекомендован при многих заболеваниях. Потреблять фрукт можно как для здоровья, так и для восстановления функций жизненно важных органов. При этом нужно помнить о том, что ряд микроэлементов негативно сказываются на работе организма при некоторых патологиях.
Лимонный сок и цедра применяются для лечения глистов, ревматизма, гриппа, подагры. Эффективен продукт при сахарном диабете.
Для диабетиков
Лимонный сок рекомендован при диабете второго типа. Напиток не только насыщает организм полезными микроэлементами, но и предупреждает повышение уровня глюкозы в крови. Особенно важен лимон при лечении пациентов с низким гликемическим индексом.
При подагре
При подагре в отдельных частях организма скапливается мочевая кислота, вызывающая отеки и другие нарушения. Устранить эти проблемы помогает лимонный сок (50 миллилитров сока на стакан воды). Цитрус расщепляет мочевину, тем самым избавляя от отеков.
При простуде
При простуде рекомендуется пить чай с долькой лимона и имбиря. Оба продукта способствуют укреплению иммунитета.
Нюансы использования при беременности
Лимон влияет на общее состояния организма женщины. При беременности фрукт избавляет от тошноты, характерной для первого триместра. Одновременно с этим плод укрепляет организм, устраняя дефицит микроэлементов.
В последний триместр беременности рекомендуется снизить или отказаться от потребления цитруса. Связано это с тем, что по мере роста ребенка увеличивается вероятность возникновения изжоги и других симптомов дисфункции желудка.
Противопоказания к употреблению
Лимон вреден при условии повышенной чувствительности организма к воздействию цитрусов. Не рекомендуется потреблять фрукт в больших количествах, так как кислоты повреждают зубную эмаль. Кроме того, лимон опасен при патологиях ротовой полости, язвенной болезни и гастрите.
Лимон является доступным и действенным натуральным средством от многих болезней. Он является популярным продуктом для лечения простуды. Всем известно, что питье имбирного чаем с лимоном творит чудеса! А употребление таблеток — напротив наносит вред. Замечали, что организм очень часто не воспринимает и отвергает медикаменты. Стоит задуматься, правда? Давайте познакомимся с пользой лимона поближе.
Химический состав лимона
В первую очередь, содержание фрукта богато лимонной кислотой (которая придает плоду кислый вкус), минеральными солями и витамином C. Но учтите, что его количество в лимоне не столь высоко, как, например, в киви, шиповнике, петрушке и др. продуктах.
Витамины: А, В1, В2, В5, В6, В9, С, Е, РР.
Макроэлементы: калий, кальций, магний, натрий, сера, фосфор, хлор.
Микроэлементы: бор, железо, марганец, медь, молибден, фтор, цинк.
Помимо этого, лимон содержит усвояемые углеводы, белки, жиры, органические кислоты, пищевые волокна, воду и золу.
Полезные свойства и польза лимона для организма
- укрепляет иммунную систему,
- профилактика и лечение простуды,
- лечит грипп,
- помогает при диспепсии,
- выводит токсины из организма,
- снижает вес,
- нормализует метаболизм,
- помогает при вздутии живота и отрыжке,
- устраняет запоры,
- очищает печень и почки,
- помогает при гипертонии,
- укрепляет сердце и капилляры,
- уменьшает количество холестерина,
- профилактика и лечение рака,
- пробуждает аппетит,
- помогает при астме,
- облегчает спазмы,
- помогает при подагре,
- улучшает работу мозга,
- уменьшает внутренние кровотечения,
- предотвращает преждевременное старение,
- заряжает энергией,
- поднимает настроение,
- снимает усталость,
- помогает проснуться бодрым утром,
- лечит кожные заболевания,
- улучшает состояние кожи, волос и ногтей,
- устраняет перхоть,
- облегчает зубную боль,
- укрепляет кости и зубы,
- отпугивает комаров.
Сок лимона
Лимонный сок обладает всеми полезными свойствами плода фрукта: его пьют для улучшения метаболизма, сброса веса, укрепления сердца и иммунитета.
Сок лимона при язве
Напиток может навредить в случае избыточного его употребления. Рекомендуется принимать его разбавленным водой, а также перед его питьем съедать 1-2 ст.л. алое.
Масло лимона
Получают эфирное масло тремя способами: из кожуры фрукта, путем перегонки с паром и при помощи выдавливания. Разумеется самым полезным считается продукт не прошедший тепловую обработку, так как в нем содержатся все полезные вещества лимона.
Лимонное масло имеет слегка горьковатый и терпкий цитрусовый аромат. Чаще всего его используют в быту, косметологии и ароматерапии для пробуждения организма, избавления от хандры и поднятия настроения.
Хорошо сочетается с маслом лаванды, герани, иланг-иланга и хвойных растений.
Вода с лимоном
Лимонная вода славится своим тонизирующим и жаропонижающим эффектом. Помимо этого, напиток заряжает организм человека энергией. Также вода с лимоном будет весьма кстати при заболеваниях сердца и желудочно-кишечного тракта, диабете, при нарушении метаболизма, повышенном давлении и ревматизме.
Рекомендуется ежедневно выпивать по 1 стакану лимонной воды. Чтобы она сохранила в себе как можно больше полезных свойств, ее следует правильно приготовить:
- измельчите 1 лимон вместе с кожурой при помощи блендера,
- 1 ст.л. добавьте в стакан с кипяченой водой (не горячее 50°C).
Пить воду с лимоном надо 3-4 раза в день за 30 минут до еды, но достаточно и одного раза, как уже было сказано выше.
Чай с лимоном
Как правило, его пьют для укрепления иммунитета, лечения гриппа и простудных заболеваний. Перед тем как добавить дольку лимона или лимонный сок в чай, необходимо, чтобы он остыл. Иначе полезные вещества фрукта будут уничтожены.
Противопоказания и вред лимона
- индивидуальная непереносимость,
- аллергия,
- дети до 3 лет,
- язва желудка или двенадцатиперстной кишки,
- панкреатит,
- гастрит,
- заболевания печени,
- кормление грудью.
Говоря о пользе лимона, необходимо предупредить и о возможном вреде. Чтобы не разрушить зубную эмаль, сок лимона, даже разбавленный лучше пить через соломинку, а затем тщательно прополоскать рот.
Косточки лимона
Также фрукт, чай с лимоном следует употреблять без косточек плода, так как они обладают противоположным воздействием (они очень токсичны) и нейтрализуют все полезные действия лимона.
Лечение лимоном
От гриппа. Выпивайте каждый час воду с лимоном, пока не почувствуете улучшения.
При ангине. Полоскайте горло разбавленным лимонным соком.
При астме. Принимайте перед каждым приемом пищи по 1 ст.л. сока из лимона.
Для печени. Принимайте разбавленный сок из лимона по утрам натощак за полчаса до еды.
Для укрепления сосудов. 6 лимонов + 6 долек чеснока + 200 г меда. Поместите смесь в банку объемом 3 л, добавьте в нее теплую воду до краев. Дайте настояться 3 дня. Получившееся средство принимайте 3 раза в день за 30 мин до еды по 100 мл.
Для похудения. Выпивайте по утрам 1 стакан воды с лимоном за 30 мин до приема пищи.
От нарывов. Приложите ломтик фрукта к проблемному месту. Весь гной выйдет на поверхность.
При ревматизме. 30-60 г разбавленного лимонного сока пейте 3 раза в день перед едой.
Для сердца. Принимайте «Витаминную смесь» по 2 ст.л. на голодный желудок утром.
Лимон от рака
Лимон является удивительным продуктом. Помимо вышеперечисленных достоинств, этот цитрусовый фрукт обладает удивительной способностью убивать раковые клетки, но при этом не затрагивая здоровые. Он в 10 000 раз сильнее химиотерапии! Этот удивительный факт тщательно скрывается от людей, конечно же, существует множество опровержений о его данной способности. Делается это для выгоды крупных корпораций, занимающихся производством синтетических версий, приносящих им многомиллиардные прибыли. Кроме страданий людей, разрушения костей и всего организма, химиотерапия ничего за собой не несет.
Итак, для того чтобы предотвратить многие болезни, необходимо выпивать каждое утро стакан лимонного сока. Пить его надо натощак, за 10-15 минут до еды. Конечно же, употреблять лимон в чистом виде могут не все. Поэтому разрешено разбавлять лимонный сок качественной водой, а также делать из плода щербет, сыроедные печенья и другие вкусности.
Лимон в косметологии
Лимон используют в косметических целях для улучшения состояния кожи и волос.
Лимон для лица
От черных точек. Распарьте лицо, а затем протрите проблемные зоны ватой, смоченной в лимонном соке. Курс лечения — до полного устранения проблемы.
Отбеливание лица. 1 ст.л. сока лимона + 50 г пюре из белой фасоли + 1 ч.л. миндального масла. Маску нанесите на лицо на 20 мин, потом смойте водой.
Для жирной кожи. Протирайте утром и вечером очищенное лицо ломтиком фрукта.
Для нормальной кожи. Смешайте лимонный сок с водой в пропорции 1:1. Протирайте смесью лицо.
Для сухой кожи. Подойдет любой рецепт, из представленных выше, только следует добавить 1 ч.л. глицерина.
Тоник для лица. В сок лимона добавьте 1 ст.л. меда и 60 мл родниковой воды.
Лимон для волос
Лимон предает блеск и здоровье волосам. Нанесите 2-3 капли на расческу и распределите эфир по все длине волос.
Укрепляющая маска для волос
3 ст.л. базового масла (например, оливкового) смешайте с 1 ст.л. сока лимона. Смесь втирайте в кожу головы, спустя 20 мин смойте при помощи шампуня.
Природа одарила нас удивительным фруктом, который укрепляет наше здоровье, защищает от многих болезней, делает нас красивее и моложе. И это все лимон!
10 причин пить лимонную воду
А вы добавляете лимон в чай? 🙂 🙂 Поделитесь, пожалуйста, своими народными рецептами в комментариях 🙂 🙂 🙂
Если вы нашли ошибку, пожалуйста, выделите фрагмент текста и нажмите Ctrl+Enter.
Добрый день, дорогие читатели!
Будучи человеком азартным, я несколько лет назад на спор съела целый лимон с кожурой и без сахара. Уже не помню предысторию того самого спора, но выиграв его, я подумала, что неплохо бы разобраться, чем полезен лимон для здоровья и какие у него противопоказания, а заодно и понять, не навредила ли я себе таким “экстремальным” способом употребления этого фрукта.
Как устроен лимон – что внутри и снаружи?
Лимон радует глаз своим ярким желтым цветом, привлекает внимание нежным цитрусовым ароматом и является самой распространенной пищевой добавкой. Его хочется не только попробовать на вкус, но и украсить им овощные или рыбные блюда, фруктовые тарелки или салаты. Но давайте по порядку.
Кожура
Именно в ней концентрация витаминов и микроэлементов достигает максимума, поэтому не стоит выбрасывать кожуру, считая ее непригодной для питания. На самом деле у нее очень много вариантов применения – от кулинарии до косметологии и медицины.
Часто, когда речь идет о цитрусовых, мы слышим термин “цедра”. Это как раз и есть верхний окрашенный тонкий срез корки, в котором просматриваются мелкие поры, содержащие эфирные масла. Лимонная цедра сладковато-терпкая, с горчинкой, прекрасно подчеркивает вкус десертов, выпечки, мясных и рыбных блюд.
Для кулинарных рецептов ее проще всего приготовить из замороженного плода, натерев кожуру на мелкой терке и просушив в течение пары дней при комнатной температуре.
Применение в косметологии и медицине
В косметологии молотую цедру широко используют как компонент скрабов и масок для кожи лица и тела, поскольку ее отбеливающие и антисептические свойства помогают уменьшить пигментацию и снять воспаление. А зубной порошок с добавлением лимонной цедры прекрасно отбеливает эмаль, борется с кровоточивостью десен, снижает риск развития гингивита и пародонтита.
Из цедры также получают эфирное масло, популярное в ароматерапии для снятия стресса и напряжения, улучшения эмоционального состояния и прояснения разума. Его часто добавляют в массажное масло как антисептический и тонизирующий кожу компонент.
В 2005 году были проведены исследования, которые показали, что флавоноид гесперидин, выделяемый из цедры лимонов, способен восстанавливать функцию печени.
Применение в быту
В быту кожура этого цитруса тоже находит широкое применение. Кусочки высушенной корки, разложенные в помещении, хорошо освежают и обеззараживают воздух за счет содержащихся в них эфирных масел и фитонцидов.
А еще при помощи цедры можно безопасно очистить микроволновку. Для этого в нее нужно поместить емкость с цедрой одного лимона, залитую 500 мл воды, и прогреть на максимальной мощности в течение 2 минут. По завершении просто протереть камеру микроволновки влажной губкой – и все, жир и загрязнения исчезнут.
Мякоть
А теперь поговорим о мякоти этого тропического фрукта. Она состоит в основном из воды, пищевых волокон и лимонной кислоты. Кроме этого, богата витаминами и микроэлементами, абсолютно необходимыми для нашего здоровья. По содержанию витамина С лимон уступает первенство только апельсину.
Но таких богатых возможностей применения, как у лимона, нет ни у одного другого цитрусового фрукта.
Чай с лимоном
Почти все мы любим чай с лимоном, особенно в зимний период, когда простуды и недомогания беспокоят достаточно часто. В такой чай можно еще добавить мед и получить настоящий целебный напиток.
Только он не должен быть обжигающим. Кипяток разрушает витамин С, да и меду горячая вода противопоказана – в нем образуется оксиметилфурфурол – канцероген, который способен накапливаться в печени и способствовать развитию серьезных заболеваний вплоть до онкологии.
Для того, чтобы чай с лимоном и медом принес здоровью пользу, температура напитка не должна превышать 60 градусов. Это и для слизистых оболочек пищеварительного тракта гораздо безопаснее, чем кипяток.
Некоторые любят пить с лимоном чай каркаде. Легкая кислинка гибискуса удачно сочетается с тонким цитрусовым ароматом, а подсластить напиток можно ложечкой меда или кленового сиропа. Кофе с лимоном по утрам тоже весьма популярный рецепт, поскольку кофеин способствует перистальтике, а цитрус этот эффект усиливает.
Лимонный сок
Для печени, на которую отрицательно воздействуют алкоголь, курение, неправильное питание, неконтролируемый прием медикаментов, очень полезен лимонный сок, особенно если выпивать его по утрам натощак. Для этого сок мякоти половинки плода следует разбавить водой до объема 200 мл и принимать за 20 минут до еды.
Напиток поможет очистить печень, нормализовать работу желчного пузыря и вывести из организма токсины.
Вообще, напиток из лимонов является самым популярным и простым, помогает не только оздоровиться и взбодриться, но и насладиться разнообразными оттенками его вкуса.
Простой рецепт домашнего лимонада
Я часто готовлю освежающий домашний лимонад с лаймом и мятой, рецептом которого с удовольствием поделюсь. На 3 литра чистой воды нам понадобятся:
- 2 лимона со шкуркой;
- 2 лайма;
- пучок свежей мяты;
- мед по вкусу.
Режем лимоны и лаймы кружочками, разминаем деревянным пестиком, чтобы они дали сок, перекладываем в подходящий по объему сосуд. Листья мяты рвем руками и соединяем с цитрусами. Добавляем мед и заливаем водой комнатной температуры. Тщательно размешиваем и пробуем на вкус. Если необходимо, добавляем еще меда. При желании – охлаждаем.
Этот напиток можно готовить и с сахаром, но на мой вкус, с медом он получается ароматнее, да и полезнее. Пить его можно хоть каждый день, летом он прекрасно освежает, а зимой укрепляет иммунитет.
Тем, кто на диете
Вода с лимоном и имбирем очень популярна среди женщин как одно из средств для похудения. Доступность, эффективность и простота приготовления такого лимонада одобрена диетологами и оценена женщинами, следящими за питанием.
Лимон для похудения используется как составляющая многих диет, поскольку помогает ускорить обмен веществ, вывести шлаки и токсины, получить заряд бодрости и энергии, да и просто поднять настроение.
Для беременных
Для женщины особенно важно иметь положительный настрой в период беременности, когда под воздействием гормонов часто случаются перепады настроения. Радость ожидания малыша беременным женщинам часто омрачает токсикоз, который беспокоит многих будущих матерей в первом триместре беременности, но отлично снимается лимонным соком.
Как принимать лимон и напитки из него в этот важный период жизни, лучше проконсультироваться с врачом. Главное – соблюдать чувство меры, чтобы не спровоцировать у будущего малыша проявление аллергии после рождения.
Лимоны для мужчин
Мужчины, особенно среднего и старшего возраста, часто подвержены риску развития сердечно-сосудистых заболеваний и также нуждаются в витаминах, которыми насыщен лимон. Для поддержания работы сердца очень важны калий и магний, которыми богат наш солнечный фрукт. Комбинация этих минералов нормализует вязкость крови, очищает сосуды от холестериновых бляшек, помогает бороться с атеросклерозом.
А витамин С способствует выработке коллагена, который отвечает за эластичность стенок сосудов и повышает тонус сердечной мышцы, помогая в профилактике таких опасных состояний, как инфаркты и инсульты.
Аскорбиновая и фолиевая кислоты способствуют поддержанию мужской репродуктивной функции в здоровом состоянии, что особенно важно для мужчин, планирующих отцовство.
Ну и, конечно, восстановить силы после физических нагрузок, спортивных тренировок, напряженной работы и стресса отлично помогут лимонные напитки, богатые витамином С и эфирными маслами.
Косточки
В зависимости от сорта мякоть лимона содержит разное количество косточек. Если вы случайно проглотили парочку, ничего страшного не случится. Но нужно помнить, что лимонные косточки – это достаточно сильный аллерген, поэтому людям, склонным к реакции на цитрусовые, все же стоит проявлять осторожность при употреблении лимонов с косточками.
Основная их опасность заключается в способности окислять микрофлору кишечника, в то время как сам плод, употребляемый без сахара, наоборот ощелачивает жидкие среды организма. Бактерии, вирусы, грибки и раковые клетки развиваются именно в кислой среде, поэтому лимонные косточки лучше не употреблять в пищу бесконтрольно.
Противопоказания
К употреблению лимона есть однозначные противопоказания:
- язва;
- гастрит;
- панкреатит;
- индивидуальная непереносимость;
- аллергия на цитрусовые;
- детский возраст до 3 лет;
- период грудного вскармливания.
Во всем нужна мера, особенно в еде. Не стоит злоупотреблять лимоном и напитками из него, чтобы не получить неприятные последствия в виде сыпи или боли в желудке. Одного фрукта в день будет вполне достаточно, при условии отсутствия противопоказаний и внимательного наблюдения за своим здоровьем.
И да, на мой опыт поглощения “ударной дозы” лимона ориентироваться не следует. Я – человек, не страдающий никакими видами пищевых аллергий, у вас может быть по-другому.
Заключение
Мы давно перестали задумываться над тем, откуда берется на нашем столе этот замечательный тропический цитрус. Круглогодичная доступность лимона стала чем-то само собой разумеющимся. Но бывали и другие времена. В период дефицита начала 90-х застать лимоны в магазине было большой удачей, а потому брали их сразу по несколько килограммов.
Для того, чтобы как можно дольше сохранить, плоды резали кружочками, укладывали в стеклянные банки, пересыпали сахаром и убирали в холодильник. Или наполняли целыми неочищенными лимонами трехлитровые банки, заливали водой и также ставили в холодное место.
Слава богу, эти времена позади, и если уж мы покупаем лимоны килограммами, то лишь для того, чтобы приготовить начинку для пирога, джем, варенье или фруктовое пюре.
А вы, дорогие читатели, часто включаете лимоны в свой рацион? Как вы их едите и какие блюда умеете из них готовить? Поделитесь с нами в комментариях.
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