Свищи представляют собой серьезную проблему для проктологов. Заболевание способно нанести серьезные проблемы пациенту, некоторые из которых могут привести к летальному исходу.
По этой причине при наличии характерных симптомов нужно посетить врача для диагностики. Только это поможет определить эффективную тактику лечения данного заболевания.
Что такое свищи прямой кишки
Свищи прямой кишки (перианальный свищ) – это гнойные формирования, которые представляют собой ход между прямой кишкой и наружным кожным покровом. Иногда соединения с внешней средой не происходит, отверстия находятся внутри кишки.
Сам канал образуется под действием патогенов, которые разрушают мягкие ткани органа. По ходу свищевого канала могут формироваться разветвления, карманы с гноем, что ухудшает процесс лечения и замедляет выздоровление больного.
Риск заболеть выше у взрослого пациента, но дети также могут поражаться данной патологией. Заболевание у ребенка развивается и протекает аналогично таковому у пациентов старшей группы.
Классификация свищей прямой кишки
Свищи прямой кишки классифицируются по нескольким критериям. Они делятся на разные виды согласно своему строению и местоположению. Выделяют следующие свищи:
- Полные, неполные и внутренние. Последние можно выделить в отдельную группу. Для полных характерно наличие 2 отверстий – внутреннего и наружного, из которого происходит истечение гноя во внешнюю среду. У неполных свищей имеется внутреннее отверстие, наружного нет. Неполный свищ оканчивается слепо в полости органа, но постепенно происходит разрушение тканей под влиянием патогенов и образуется наружное отверстие.
- Описанные выше образования внешние. Что касается внутренних формирований, то они характеризуются наличием сразу 2 отверстий, но сам свищ заднего прохода расположен в пределах прямой кишки, наружу истечение гноя не происходит, только в полость самого органа.
- По расположению относительно анального отверстия выделяют интра-, транс- и экстрасфинктерные свищи прямой кишки. Первые могут находиться чуть кнутри от анала или примыкать к самому отверстию. Транссфинктерные располагаются непосредственно в тканях сфинктера. Экстрасфинктерные формирования образуются снаружи от отверстия, их легко обнаружить при визуальном осмотре.
Также свищи можно разделить на прямые и разветвленные в зависимости от конфигурации свищевого канала. При втором варианте возможно формирование гнойных карманов, что усложняет и затягивает лечение.
Причины свищей прямой кишки
Свищи прямой кишки образуются при проникновении бактерий в ткани органа. Возникает воспаление, которое называется проктитом. Патологический процесс способен проникнуть в окружающие мягкие ткани, происходит их инфицирование. Это заболевание называется парапроктитом, оно протекает в острой и хронической форме.
При данных патологиях происходит скопление гнойного содержимого в ограниченной полости, то есть формируется абсцесс. Затем происходит прорыв гноя наружу, полость абсцесса сообщается с окружающей средой. Это и есть свищ заднего прохода. Гной в таких случаях может истекать не только на кожный покров пациента, но и во внутренние полости организма.
В патогенезе свищей значение имеет своевременность и полнота лечения основного заболевания, сопутствующие патологии пищеварительного тракта, особенно язва желудка, болезнь Крона, дивертикулез, туберкулез и рак любого отдела кишечника, геморрой.
Предрасположенность к формированию свищей имеется у людей с грибковыми инфекциями, иммунодефицитами, сифилисом.
Свищи прямой кишки могут образовываться после хирургических вмешательств проктологического и гинекологического профиля.
Симптомы свищей прямой кишки
Пациенты с данным заболеванием отмечают появление гнойных выделений (см. фото) на белье или одежде, что приносит существенный дискомфорт в повседневную жизнь больного.
При большом количестве патологического отделяемого происходит раздражение кожного покрова, появляются жалобы на зуд и жжение в анальной области.
Неудобство доставляет также то, что гной имеет неприятный запах. Другие жалобы пациентов со свищами прямой кишки:
- Наличие болевого синдрома. Его выраженность зависит от вида свища. Если он наружный и полный, то боли минимальные. В случае неполного свища, особенно внутреннего, симптоматика более выраженная. Интенсивность болей усиливается при долгом нахождении в неудобном положении, резких движениях, длительном хождении, во время акта дефекации.
- Может происходить интоксикация организма с жалобами на высокую температуру, слабость, головные боли, снижение трудоспособности, эмоциональную лабильность.
- Свищи прямой кишки имеют тенденцию к волнообразному течению, с обострениями и ремиссиями. Во время декомпенсации у пациентов возникают описанные выше жалобы. В периоду ремиссии общее состояние больных не страдает, но может присутствовать наличие гнойного отделяемого в небольших количествах.
- При долгом течении заболевания происходит постепенное истощение организма и даже во время ремиссий имеются жалобы на общую слабость, повышенную раздражительность, плохой сон, повышение температуры тела, головные боли и головокружения.
Наружные свищи прямой кишки легко обнаружить при внешнем осмотре. Для диагностики внутренних формирований требуются инструментальные методы. Свищи прямой кишки являются крайне неприятной патологией, но особую опасность представляют возможные осложнения.
Осложнения
Важно знать, чем опасен свищ прямой кишки. Острый процесс грозит распространением заражения на весь организм, то есть сепсисом. Это осложнение имеет высокий риск летального исхода.
Также патология способна переходить в хроническое состояние, что сказывается на общем состоянии пациентов. Они становятся эмоционально лабильными, раздражительными, уровень трудоспособности существенно снижается.
При длительном течении заболевания может происходить злокачественное перерождение тканей, то есть формируется рак прямой кишки. Также свищ заднего прохода способен приводить к рубцеванию и сужению анального сфинктера, что негативно сказывается на полноценности его функционирования.
Диагностика свищей прямой кишки
Врач проводит анализ жалоб пациента, собирает анамнез, проводит общий осмотр и ректальное исследование. Больному назначают общий анализ крови и мочи, биохимию крови. После этого приступают к инструментальным методам исследования, а именно: колоно-, ректоромано- и ирригоскопии. Они позволяют определить локализацию свища.
Для уточнения его местонахождения и структуры формирования требуется проведение зондирования, иногда вместе с красящей пробой или фистулографией. Они позволяют определить характер свищевого хода, наличие карманов и количество гноя.
При необходимости пациентам женского пола назначают гинекологическое исследование, всем больным может проводиться УЗИ органов брюшной полости и малого таза. Иногда требуется ультразвуковое исследование прямой кишки и сфинктерометрия – метод, позволяющий определить полноценность функционирования анального отверстия.
Лечение свищей прямой кишки
Лечение без операции не способно привести к полному выздоровлению, поэтому врачи всегда прибегают к хирургическому удалению. Оперативное вмешательство проводят в острый период, поскольку при затихании процесса невозможно точно определить локализацию и структуру свищей.
Если операция проводится под общим наркозом, то врач иссекает свищ полностью, при этом захватывая окружающие ткани, края раны сшиваются между собой, проводится промывание этой области антисептиками. Заживление происходит в течение 45 дней, дополнительно пациенты принимают антибиотики широкого спектра действия, анальгетики. Также назначается физиотерапия – ультрафиолетовое облучение, электрофорез, которые ускоряют заживление тканей, стимулируют кровоток и метаболизм в зоне хирургического вмешательства.
После операции важно соблюдение режима питания, необходимо выполнять все рекомендации по личной гигиене, физическая нагрузка должна быть ограниченной и наращиваться постепенно. Рекомендованы сидячие ванночки с травами, уменьшающие болевой синдром и улучшающие заживление.
При таком виде вмешательства имеется риск рецидивов и послеоперационных осложнений. При возникновении жалоб на сильные боли в области промежности, появлении патологических выделений, трудностей при мочеиспускании и дефекации, повышении температуры тела, необходимо сразу сообщить об этом врачу. Чаще при таких ситуациях повторного хирургического лечения не избежать.
Все большее распространение получают малоинвазивные методы. Что касается свищей, то популярно лечение лазером, электрокоагуляция и пломбирование. Данные операции проводятся под местной анестезией, характеризуются минимальным риском осложнений, они бескровные и быстрые. Период восстановления после операции также значительно сокращается, риск рецидивов также сводится к минимальному.
Лечение лазером подразумевает прижигание свища при помощи специальной трубки с излучателем. Края раны запаиваются специальным клеем, также накладывается несколько швов нитей из рассасывающегося материала.
Свищ прямой кишки у больных при помощи электрокоагуляции лечится по аналогичной схеме, только прижигание тканей осуществляется термическим ножом.
Хороший результат показывает пломбирование так называемой коллагеновой пробкой, которая ведет себя как трансплантат организма и стимулирует эпителизацию зоны воздействия. Сам свищ прямой кишки у пациента прошивают по кругу, фиксируют и иссекают. Образовавшуюся область заполняют пробкой, фиксируют ее. Методика также бескровная, с минимумом осложнений, но дорогостоящая.
Принципы лечения свищей прямой кишки у ребенка такие же, как и у взрослых больных. Иногда врачи рекомендуют воздержаться от операций, если речь идет о больном младше 1 года. Если на общем состоянии маленького пациента это не сказывается (такое бывает нередко), то вмешательство проводят чуть позже. Но при неотложных состояниях с операциями не медлят.
Важно! Лечение народными средствами при данном заболевании неэффективно, может привести к ухудшению состояния пациента, особенно если это дети. Поэтому важно как можно раньше обратиться к врачу для своевременного и полноценного лечения.
Профилактика свищей прямой кишки
Свищ прямой кишки у пациентов можно предупредить при своевременном лечении заболеваний не только самого органа, но и всех отделов пищеварительного тракта. Другие меры профилактики:
- соблюдение правил личной гигиены;
- отказ от курения и употребления спиртных напитков (рекомендация взрослым пациентам);
- важно проводить профилактику запоров;
- регулярная физическая нагрузка.
Для предупреждения заболевания у взрослого и у ребенка важно рационализировать режим питания. Следует отказаться от жирной, жареной пищи, специй, сладостей, пряностей. В меню должны быть нежирные сорта мяса и рыбы, молочные продукты, овощи и фрукты. В день рекомендовано выпивать минимум 1,5 л чистой воды.
Прогноз для жизни
В большинстве случаев свищи прямой кишки успешно лечатся. Значение имеет своевременность обращения к врачу и выполнение всех рекомендаций специалиста. Прогноз для жизни также положительный. Исключение составляют осложненные случаи заболевания, при которых имеется угроза жизни больного. Речь идет о сепсисе, злокачественных перерождениях.
Можно подытожить, что необходимо иметь представление о признаках заболевания и знать, чем опасен свищ прямой кишки, и какие методы лечения и профилактики имеются на сегодня. Это поможет быстро избавиться от патологии без какого-либо вреда для организма, с сохранением полноценного функционирования прямой кишки.
Абдуллаев Рустам Казимович
Врач-колопроктолог, общий хирург
Карпов Анатолий Валериевич
Пак Алексей Геннадиевич
Сазонов Виктор Васильевич
Параректальный свищ – глубокий патологический канал (фистула), соединяющий очаг воспаления (опухоль или абсцесс) с просветом прямой кишки и внешней средой.
Практически в 9 случаях из 10 свищ прямой кишки образуется после острого парапроктита.
Свищ прямой кишки и парапроктит – по сути это разные фазы одного и того же заболевания. В большинстве случаев в результате вскрытия (самопроизвольного или с помощью хирурга или врача-колопроктолога) у пациентов формируется свищ прямой кишки или хронический парапроктит. Начало и первопричина свища прямой кишки – наличие внутреннего микроотверстия в анальном канале на уровне анальных крипт. Параректальные свищи могут являться и следствием туберкулеза прямой кишки, перенесенной травмы.
Свищ – опасное заболевание, которого можно избежать, если внимательно отнестись к симптомам парапроктита. Длительное течение воспалительного процесса при параректальных свищах может привести к серьезным последствиям. Происходит значительная деформация анального канала и промежности, начинаются рубцовые изменения в анальном сфинктере, что приводит к недостаточности анального сфинктера. Кроме того, для заболевания характерно такое осложнение, которое встречается также и при хронической анальной трещине – рубцовая стриктура (сужение) анального канала. При длительном отсутствии лечения возможно раковое перерождение свища.
Виды свищей прямой кишки
В зависимости от локализации процесса, различают экстрасфинктерные, транссфинктерные, интрасфинктерные, ректовагинальные свищи прямой кишки.
Интрасфинктерный свищ (свищевой канал расположен в подкожном слое по краям ануса) — наиболее простой вид свищей, начальная степень заболевания, выявляется в 25-30% случаев. Имеет прямой ход, рубцовый процесс еще не проявлен.
Транссфиктерный свищ проходит частично через сфинктер, частично через клетчатку. Составляют более 40% от общего количества выявленных свищей. В свищевых ходах имеются разветвления, гнойные карманы, в окружающих тканях развиваются рубцовые процессы.
Экстрасфиктерный свищ находится глубоко в кожном слое, огибает наружный сфинктер прямой кишки и открывается на коже промежности.
Ректовагинальный свищ образуется между просветами прямой кишки и влагалища.
Степени сложности свища прямой кишки
Легкая степень характеризуется наличием прямого свищевого хода, отсутствием рубцовых изменений, инфильтратов и гноя.
Средняя степень: происходит образование рубцов рядом с внутренним отверстием свищевого хода.
Среднетяжелая степень: во входном свищевом канале образуется узкое отверстие, гной и инфильтраты отсутствуют.
Тяжелая степень, характеризуется появлением множественных рубцов и возникновением гнойников и инфильтратов.
Причины заболевания свищом прямой кишки
- Острый парапроктит;
- Болезнь Крона;
- СПИД, сифилис и онкологические заболевания.
Клинические проявления свища прямой кишки
Обычно пациенты жалуются на наличие свищевого отверстия (ранки) на коже в области заднего прохода. Из-за выделений гноя, сукровицы больному приходится носить прокладку, совершать водные процедуры несколько раз в день. Выделения могут вызывать зуд и раздражение на коже.
Симптомы свища прямой кишки
Симптомы свища прямой кишки могут быть следующими:
- Образование ранки в области анального отверстия;
- выделения крови, сукровицы из ранки, неприятный запах;
- болезненность, покраснение и раздражение кожи;
- уплотнения с гноем по ходу свища прямой кишки;
- нестабильное общее состояние больного: неспокойный сон, раздражительность;
- нарушения мочеиспускания, стула.
Диагностика заболевания
Беседа с пациентом помогает опытному врачу-проктологу понять характер заболевания. Уже при осмотре врач может обнаружить одно или несколько отверстий около ануса, при нажатии на которые выделяется гнойное содержимое свища прямой кишки.
Больному назначается обследование, включающее следующие виды анализов:
- биохимический анализ крови;
- общий анализ крови и мочи;
- микробиологический анализ гнойного выделения для выявления вызвавшей его инфекции;
- зондирование, с помощью которого определяется протяженность и извитость патологического канала;
- ирригоскопия (рентген-исследование толстой кишки);
- ультрасонография;
- колоноскопия (эндоскопическое обследование толстого кишечника);
- фистулография (рентгенологическое исследование свищевых ходов с применением контрастного вещества);
- ректороманоскопия (инструментальное исследование прямой и сигмовидной кишки);
- компьютерная томография;
- сфинктерометрия (объективная оценка функционирования сфинктера прямой кишки).
Лечение свища прямой кишки
Не упускайте время, при первых же симптомах проктологических заболеваний обратитесь к врачу-колопроктологу! Так вы сможете избежать осложнений, самое грозное из которых — злокачественное перерождение хронического парапроктита (свища)!
Схема лечения при свище прямой кишки определяется врачом-колопроктологом в результате осмотра, но на сегодняшний день это только хирургические методы. Они позволяют радикально удалить весь свищевой ход и излечить больного от свища прямой кишки раз и навсегда. Во время операции иссечения свища прямой кишки, как правило, происходит удаление сопутствующих заболеваний — геморроя, анальной трещины и др. Таким образом, лечение при свище прямой кишки пациенту «одним махом» избавиться от целого списка неприятных болезней.
Операция по удалению свища прямой кишки
Для лучшей подготовки к хирургической манипуляции врач может прописать антибиотики и обезболивающие препараты местного действия. В процессе операции по удалению свища прямой кишки производятся следующие манипуляции: иссечение свища прямой кишки, вскрытие и очищение гнойных карманов, ушивание сфинктера, перемещение слизистой отдела прямой кишки для устранения внутреннего отверстия.
Выбор методики хирургического лечения зависит от вида свищей, их расположения, степени рубцовых изменений, наличия гнойников и инфильтратов.
Рекомендации после операции по удалению свища прямой кишки
После операции по удалению свища прямой кишки через несколько часов больному можно пить жидкость, принимать обезболивающие препараты.
Прооперированное место закрывают повязкой, в анальное отверстие вставляют газоотводную трубку и гемостатическую губку, которые удаляются после первой перевязки. Для снижения болезненности перевязки швы обрабатываются обезболивающими мазями. Врач внимательно наблюдает за процессом заживления, следит, чтобы не склеивались края раны.
Через 7 дней после хирургической манипуляции на сложных свищах, врач наносит перевязку с использованием анестезии. Хирург осматривает рану и затягивает лигатуру. Для более эффективного заживления раны можно применять дома сидячие ванночки с отваром ромашки или слабым раствором марганцовки.
В первые 2 суток больному требуется пить много жидкости, разрешается употребление небольшого количества отварного риса. Такая диета необходима для того, чтобы в первые дни не было стула, и рана не инфицировалась.
Затем нужно переходить на дробное (5-6-разовое), щадящее питание.
Следует воздержаться от употребления жирной, жареной, маринованной еды, пряностей, газированной воды. Чтобы не было запоров, нужно употреблять в пищу каши, кисломолочные продукты, зерновой хлеб, овощи, фрукты, стараться выпивать больше жидкости.
В нашем центре прием ведут высококвалифицированные врачи-колопроктологи, доктора наук, имеющие большой практический опыт. Наши специалисты владеют всеми современными методиками диагностики и лечения широкого спектра проктологических заболеваний. Мы работаем на лучшем в своем классе оборудовании с применением самых современных материалов, соблюдением всех санитарных норм и требований.
С помощью щадящих методик и тонкого, почти ювелирного, мастерства наших хирургов мы раз и навсегда избавим вас от геморроя, парапроктита, анальной трещины и других отравляющих жизнь болезней!
Отзывы об операции по удалению свища прямой кишки вы можете посмотреть здесь!
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Свищ прямой кишки представляет собой канал, который возникает непосредственно в слое подкожной клетчатки, а затем проходит через соседние ткани. Подобные образования бывают внутренние и внешние. Первые соединяют между собой органы организма пациента. Последние выходят наружу. Можно посмотреть фото этих типов, чтобы понять разницу. Это не геморрой, который по первым симптомам схож с проблемой свища. Лечение болезни тоже проводится совершенно иным способом.
Признаки и симптоматика
Свищ прямой кишки
Более 90% всех людей, страдающих от свища прямой кишки, имеют дело с запущенной стадией парапроктита, когда консервативное лечение уже бесполезно. В этом полностью вина больного, так как не следовало затягивать посещение к врачу. Результат – гнойник вскрывается, всё его содержимое выходит наружу. Конечно, пациент сразу чувствует облегчение, но это не значит, что болезнь прошла. Воспаление остаётся, туда может попасть инфекция, которая спровоцирует дальнейшее развитие в фистулу, выходящей на поверхность заднего прохода. Пока воспалительный процесс идёт, свищи продолжают образовываться, и лечение однозначно необходимо.
Ошибки хирургов во время операций:
- Если гнойник вскрывается, дренируется, но ничего радикального не проводят, может появиться свищ прямой кишки.
- Если геморрой требует хирургического вмешательства, проводится операция, но врач, ушивая слизистую, может затронуть мышцы. Результат – воспаление. Фистулы образуются в послеоперационный период. При этом это может быть не только осложнённый геморрой, но и запущенный его вариант.
- Если были проведены глубокие, травмирующие операции в гинекологии, но с ошибками. Этим тоже можно спровоцировать проблему.
Есть и другие причины – это:
- травмы после родов;
- сифилис;
- хламидиоз;
- раковые опухоли, которые находятся в прямой кишке;
- проблемы кишечника;
- туберкулёз прямого кишечника;
- болезнь Крона.
Любые причины, из-за которых появилась проблема, должны быть устранены.
Свищ прямой кишки имеет свои особенные симптомы. Без них болезнь никогда не протекает. Самые частые симптомы, которые тревожат пациента:
- зуд в анальном проходе;
- гнойные выделения;
- болевые ощущения.
Возможные симптомы – повышение температуры, появление раздражения в области ануса, геморрой. Такое заболевание протекает «волнами». Поэтому симптомы могут постоянно повторяться. Рецидивы свища после кажущегося выздоровления случаются очень часто. Поэтому, как только появляются очередные симптомы, нужно моментально обращаться к врачу.
Виды свищей в проктологии – клинические формы
Виды свищей прямой кишки
В медицинской практике можно выделить несколько вариантов свищей прямого кишечника:
- Полные характеризуются наличием хода сразу с двумя отверстиями. Одно находится в пазухе заднего прохода. Второе – выходит уже наружу. Таких отверстий может быть много, которые потом объединяются в один наружный ход. На фото это особенно видно при диагностике заболевания.
- Неполный представляет собой ход, который имеет внутреннее отверстие и выходит на слизистую кишечника. Это лишь стадия, когда происходит формирование свища полного типа.
- Внутренние. Это свищи, оба отверстия которых расположены в стенке. По своему расположению относительно ануса бывают различными. Чаще всего выявляют по диагностическим «фото».
Опасны ли свищи заднего прохода?
Если не вылечить свищ, он может привести к множественным осложнениям:
- Рубцевание тканей заднего прохода. Результат – боль во время дефекации. Такие же симптомы характеризуют геморрой.
- Заражение крови.
- Можно добиться перерождения фистулы в раковую опухоль.
- Рубцевание тканей, которые находятся вокруг проблемного места. Результат такого осложнения – проблемы кишечника, недержание кала и газов.
Всё это значительно осложняет качество жизни пациентов.
Народные средства в помощь
Многие люди, у которых наблюдается геморрой, а также свищ прямой кишки и другие проблемы кишечника, используют народную медицину, чтобы облегчить симптомы или попробовать совсем избавиться от недугов.
Средства народной медицины должны применяться только после проведения диагностики и по рекомендации доктора.
Сегодня есть масса таких народных рецептов:
- Лечить проблему можно цветками календулы. Для этого сухие и свежие цветки заливают спиртом и настаивают. Получившееся средство смешивают с борной кислотой и кипячёной водой. Готовый раствор используют в качестве свечей. Им пропитывается тампон и вводится в прямую кишку. Такое лечение нужно проводить не менее 10 дней.
- С успехом используют алоэ (геморрой тоже любят лечить этим домашним средством). Мелкоизмельчённые листья заливают мёдом и настаивают 8 дней. После применять средство рекомендуется внутрь по 3 раза в сутки.
- Чтобы облегчить симптомы часто применяют сидячие ванночки. Для этого готовят настои ромашки, календулы, коры дуба.
Как избавиться?
Не следует лечить свищ прямой кишки исключительно народными рецептами. Они, возможно, и помогут, но так добиться можно только временного результата. Главная проблематика не исчезнет, а время пациент только упустит. Лечение обязательно должно проходить под наблюдением врача.
Главный эффективный способ лечения свища прямого кишечника – это хирургическое вмешательство (операция).
Проводится иссечение в острый период. Когда происходит ремиссия, специалисты не считают целесообразным проводить операцию, т. к. можно удалить не все патологические ткани.
Операция по удалению свища
Хирургическое лечение может быть различно по своей методике. Это зависит от многих параметров:
- какой вид свища представлен;
- есть ли геморрой;
- присутствуют ли гнойники;
- началось ли рубцевание;
- какой период сейчас у болезни.
Хирург должен очень грамотно выполнить оперативное лечение фистулы. Фото операции есть в интернете. Можно их посмотреть.
Происходит операция в стационаре. Используется общий наркоз. После чего неделю пациент должен находиться под внимательным контролем врача. Лечение на этом не заканчивается.
Что делать потом? Основные рекомендации
После операции происходит активное заживление повреждённого участка. Этот период длится несколько недель. При этом пациент может ощущать боли в области раны. Поэтому врач назначает обезболивающие медикаменты.
Нужно быстро идти к хирургу, если после операции у пациента появляется:
- геморрой;
- повышение температуры;
- сильные боли;
- недержание кала;
- затруднения мочеиспускания или дефекации.
В этом случае лечение будет продолжено. Возможно, и в виде очередной операции.
В послеоперационный период придётся соблюдать диету для сохранения кишечника и облегчения самочувствия пациента.
После операции нужно 2-3 дня питаться только жидкой пищей. Это позволит предотвратить запоры, не разовьётся геморрой и другие осложнения. Лечение в послеоперационный период – это ещё и приём сидячих ванн. Их прописывают в обязательном порядке. Можно использовать настои различных успокаивающих трав.
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