Если приходится проводить много времени у монитора компьютера, глаза часто раздражаются и краснеют. Как быстро и просто снять красноту? Рассмотрим несколько действенных и доступных способов.
Как предотвратить покраснение глаз
Любую проблему легче предотвратить, чем потом с ней бороться. Для того чтобы не допустить переутомления и покраснения глаз, достаточно соблюдать простые правила:
· чередуйте пассивную и активную деятельность. Через каждый час работы делайте активный перерыв на 10 минут. Выполняйте упражнения для снятия усталости глаз. Также специалисты рекомендуют менять фокусировку взгляда на точку дальностью около 6 м через каждые 20 минут работы;
· за компьютером работайте в специальных очках, которые увеличивают контраст изображения;
· правильно обустройте рабочее место.
Если, несмотря на все методы профилактики глаза покраснели, придется прибегнуть к способам борьбы с краснотой и воспалением глаз.
Как избавиться от покраснения глаз из-за компьютера
Наиболее частой причиной покраснения глаз является длительное пребывание у монитора. В таком случае возникает не только краснота, но и ощущение сухости. Для борьбы с дискомфортом есть несколько способов:
· воздействие на слизистую специальными каплями. Сосудосуживающие капли помогут быстро избавиться от проблемы, но организм к ним привыкает. Это может вызвать проблемы со зрением в будущем. Увлажняющие капли оказывают эффект искусственной слезы. Их применение безопасно, но стоят они дороже;
· компрессы из травяных отваров или чая отлично помогают бороться не только с краснотой, но и с воспалением. Для компрессов подойдут ромашка, петрушка, череда, шалфей. Также можно сделать маски из свежего или отварного картофеля, мякоти огурца, банана. Перед тем как снять покраснение таким способом, убедитесь в отсутствии аллергии на компоненты;
· кубики льда или холодные ложки прикладывают к закрытым векам на 5−7 минут. От холода сосуды сужаются, и краснота быстро проходит;
· выполнение упражнений для глаз улучшит кровообращение, укрепит слезный мешок, поможет избавиться от сухости. Комплекс должен включать быстрое мигание, сильное зажмуривание, изменение фокусировки взгляда;
· несколько минут полного покоя с закрытыми глазами также помогут устранить сухость.
Воплощая в жизнь эти советы, вы сможете определить, какие из них индивидуально подходят для вас больше всего.
Перед тем как снять покраснение глаз в домашних условиях, необходимо обратиться за консультацией к офтальмологу. Покраснение и сухость глаз могут оказаться симптомами серьезного заболевания.
Глаза – зеркало души. По их состоянию мы можем судить о здоровье и образе жизни любого человека. В век современных технологий, когда монитор компьютера и экран телефона заменили нам живое общение и газеты, нагрузка на глаза стала невыносимой. Многие из нас связаны с технологиями очень тесно – это наша работа. Однако неужели нет способов избавления от красноты белков глаз? Для начала разберемся, откуда берется подобная реакция организма и можно ли избавиться от красных глаз, устранив раздражающий фактор.
Причины покраснения глаз
- Гаджеты. Как было сказано, экраны мониторов и телефонов – одна из главных причин, по которой страдают наши глаза. Мерцающий свет заставляет нас постоянно концентрироваться и всматриваться в мелкие детали. Глаза при этом получают колоссальную нагрузку. Если вы вынуждены долгое время просиживать за компьютером, время от времени отводите взгляд на дальние расстояния – в окно, например. Нужно иногда фокусироваться на далеких предметах, чтобы не развивалась близорукость.
Это только основные причины, по которым краснеют наши глаза. И только в наших силах сберечь здоровье глаз и сохранить зрение. Но иногда краснота глаз – это один из главных симптомов заболевания.
Болезни, вызывающие покраснения глаз
Краснота глаза – это расширение сосудов склеры. Если исключить механическое раздражение белка (попадание пыли, аэрозолей, воды или моющих средств), то покраснение может нам рассказать о некоторых заболеваниях.
В первую группу входят основные заболевания, которые поражают саму глазную зону – роговицу, зрачок, воспаление век:
- Водянка роговицы глаза;
- Язва роговицы;
- Кровоизлияние в ткани глаза;
- Опухоль слезной железы;
- Конъюнктивит;
- Глаукома;
- Трихиаз (при неправильном росте ресниц они направлены прямо в глаз и раздражают его оболочку);
- Ветрянка глаз;
- Опоясывающий лишай глаз;
- Герпес глаз;
- Кератит;
- Неврит зрительного нерва;
- Ячмень.
Список заболеваний можно продолжить до бесконечности. Правильный диагноз может поставить только врач. Поэтому если краснота глаз не проходит в течение длительного времени, непременно обратитесь к доктору.
Есть еще одна группа заболеваний, при которой краснота глаз является одним из важных симптомов. Однако эта группа касается болезней не глаз, а других органов организма.
- Гипертония;
- Астма;
- Низкая свертываемость крови;
- Интоксикация (алкоголь, токсикоз у беременных, табак);
- Как ни странно, воспаления различных отделов кишечника;
- Сахарный диабет;
- Передозировка лекарственных препаратов.
Вот основные болезни, которые могут быть выражены покраснением глаз. Но если у вас нет серьезных заболеваний, можно ли избавиться от красноты глаз без врачебного вмешательства и лекарственных препаратов? Безусловно, можно. Вот несколько рецептов.
Как избавиться от покраснения глаз в домашних условиях
- Вы обнаружили красные глаза – промойте их прохладной проточной водой. Жидкость снимет сухость глаз, а прохлада их немного успокоит.
- Сделайте холодный компресс для глаз. Для этого оберните кубики льда салфетками и приложите к закрытым векам. Низкая температура сузит сосуды и приведет глаза в норму.
- Лучшее средство от покраснения глаз – это чай. Приложите к закрытым векам два пакетика заваренного чая, а затем ополосните зрачок заваренной жидкостью.
- Справиться с покраснением не только глаз, но и век поможет обычный огурец. Приложите кружочки этого овоща на глаза и подержите 15 минут. Ваши глаза вновь станут привлекательными.
- Промывание глаз ромашковым отваром не только снимет покраснение, но и уберет раздражение и мягко успокоит кожу век.
Как снять покраснения глаз народными средствами
Есть множество секретных рецептов, о которых знали еще наши бабушки. С помощью них можно быстро и эффективно избавиться от красноты глаз.
- Сырой картофель. Картофелину среднего размера нужно охладить в холодильнике. Затем ее нужно очистить и в сыром виде натереть на терке. Слегка отожмите лишний сок, положите мякоть в марлевые мешочки и сделайте для глаз компресс. Картофель дает длительный эффект от покраснения глаз.
- Сок алоэ. Листья алоэ нужно промыть и измельчить. Из них надо выжать сок и разбавить его тремя частями чистой воды. Этой жидкостью нужно закапывать глаза, чтобы справиться с краснотой.
- Молочные протирания. Согрейте молоко до комнатной температуры, смочите в нем ватные диски и протрите глаза. Эту процедуру можно сделать профилактической и ежедневной.
- Череда. Приготовьте отвар из череды. Регулярно при красноте глаз промывайте веки приготовленный отваром. Это растение обладает заживляющим, успокаивающим и противовоспалительным свойством.
- Молочный компресс из льняного семени. Столовую ложку семян льна нужно залить половиной стакана молока и варить смесь на медленном огне. После этого приготовленный отвар нужно остудить и процедить. Смачивать в приготовленной жидкости чистые кусочки хлопчатобумажной ткани и делать компресс.
Лекарственные препараты от покраснения глаз
Если вы находитесь не дома, а на работе или в общественном месте, довольно сложно справляться с красными глазами народными средствами. На этот случай у вас при себе должны быть сосудосуживающие капли, которые вмиг вернут вас к жизни.
К лекарственным препаратам, которые убирают красноту глаз, можно отнести следующие: Мурин, Софрадекс, Визин и другие. Большой популярностью пользуется «Искусственная слеза», которая имитирует состав человеческой слезной жидкости. Основа таких препаратов – гипромеллоза и поливиниловый спирт. Искусственная слеза продается в аптеке без рецепта. Кстати, если вы носите линзы, капать увлажняющие капли нужно регулярно. Особенно, если это усугубляется сухими помещениями или жарким временем года.
Меры профилактики
В качестве основных мер профилактики для сохранения здоровья глаз можно выделить следующие:
- Если вы много работаете за компьютером – делайте перерывы в работе каждые пол часа. Просто отвлекитесь от монитора и часто-часто поморгайте.
- Регулярно делайте гимнастику для глаз. Одно из самых эффективных упражнений – фокусирование взгляда на дальнем и ближнем предмете. А еще делайте круговые, вертикальные и горизонтальные движения зрачков. Глазам тоже нужна разминка!
- Весьма полезна для зрения такая игра, как бильярд. Здесь вы можете фокусироваться на шарах на разном расстоянии, а зеленый цвет сукна – очень полезен для зрения.
- Носите солнцезащитные очки не только летом, но и зимой. Ведь солнце, отраженное от снега, тоже может ослепить и привести к красноте глаз.
Красные глаза, ощущение сухого песка на зрачках никому не приносит удовольствия. Поэтому с такими симптомами нужно бороться сразу при их появлении. Ведь что может быть дороже глаз и остроты их зрения? Именно визуально мы получаем 80% информации об окружающих нас предметах. Теперь вы знаете, как избавиться от красноты глаз, чтобы смотреть на мир открытым и чистым взглядом.
Видео: избавляемся от покраснения глаз
Бессонной ночи за компьютером достаточно, чтобы утром вместо себя увидеть в зеркале незнакомое лицо с огромными синяками и красными глазами, в которые словно песка насыпали. Сухость, припухлость век и последствия лопнувших сосудов можно убрать медикаментозным или народным способом, чтобы не пугать окружающих помятым внешним видом.
Какие выбрать капли
Остались считанные минуты до важного совещания или свидания, и времени на примочки и компрессы нет? Выручит аптека, а точнее – капли, сужающие сосуды. Подойдет «Визин», «Софрадекс» или «Мурин». Рецепт на препараты не нужен, но злоупотреблять ими не советуют. Регулярное использование капель приводит к ломкости глазных сосудов, и длительному лечению у офтальмолога.
Альтернатива – натуральная слеза. Средство увлажняет пересохшую слизистую, убирает дискомфортные ощущения, и покраснение постепенно рассасывается. Подойдет людям, вынужденным проводить много времени за компьютером.
Никакой химии
Ледяная вода – первая помощь при покраснении белков. Закрыть веки, наполнить ладони холодной жидкостью, и приложить к лицу. Держать 10–20 секунд, сполоснуть глаза водой комнатной температуры.
Альтернатива – контрастные примочки. Сначала холодные, потом теплые. Можно завернуть в марлю 2–3 кусочка льда, сверху махровым полотенцем, и приложить к глазам на 30 секунд. Долго держать нельзя, чтобы не простудить нервные окончания.
Чайная традиция
Покраснение убирает заварка. Понадобится черный или зеленый сорт, никаких химических добавок. Залить в чайнике или чашке кипятком, чтобы получился крепкий напиток. Подождать, пока жидкость станет комнатной температуры, окунуть в нее марлевые тампоны, и положить их на веки. Можно выпить чай, а заварку использовать для примочек. Завернуть в несколько слоев марли, и отжать. Не добавлять в напиток сахар или мед.
Снимут раздражение использованные чайные пакетики. Залить их кипятком, как и заварку, остудить, и положить на веки. Можно поместить пакетики на несколько секунд в морозильную камеру, чтобы не ждать, пока они станут комнатной температуры.
Маски от красных глаз
- Картофелину средних размеров избавить от кожуры. Натереть, и завернуть полученную кашицу в марлю. Надавить на массу, чтобы сквозь ткань проступил сок. Приложить к покрасневшим глазам на 15 минут, после сполоснуть веки водой комнатной температуры, она уберет остатки крахмала.
- Яблоки зеленых сортов измельчить до состояния пюре. Завернуть в несколько слоев марли, положить на глаза, крепко зажмурив веки. Сок не должен попадать на слизистую, иначе появится раздражение, или даже ожог.
- Среди комнатных растений найдется каланхоэ? Сорвать несколько молодых листиков, сочных и мясистых, и сделать из них пюре, или мелко нашинковать. Смазать растительной кашицей веки, можно добавить каплю оливкового масла. Расслабиться минут на 15, а после снять остатки ватными тампонами. Умыться водой комнатной температуры, без геля или мыла.
- В холодильнике лежит кусочек тыквы? Отрезать грамм 100 овоща, вместе с кожурой, помыть, чтобы очистить от грязи. Измельчить в мясорубке или блендером. На кусок марли выложить тонкий слой тыквы, накрыть тканью. Расслабившись на диване, положить на веки овощную примочку. Наслаждаться покоем 20 минут. Можно сделать 10-минутный перерыв, и при необходимости повторить процедуру.
- Покраснение сопровождается зудом и припухлостью век? Понадобится овсяная крупа, сделать из нее муку. Добавив немного натуральной сыворотки, замесить густое тесто. Сформировать чистыми руками две лепешки, и накрыть ими глаза минут на 40. Можно вздремнуть, чтобы восстановить силы, пока овсянка и сыворотка справляются с проблемой.
- Петрушка – источник витаминов, укрепляющих сосуды. Растение наделено свойствами антисептика. Кашица из свежей зелени, приложенная к векам, уберет раздражение, аккуратно продезинфицирует слизистую, и восстановит тонус сосудов. Можно вместо листьев использовать сок петрушки.
- Картофельное пюре не только сытный ужин, но и отличное средство от покраснения глазных яблок. Толченный отварной корнеплод завернуть в марлю, использовать в качестве компресса. Теплый картофель восстанавливает кровообращение, и убирает раздражение и сухость.
- Огурец среднего диаметра нарезать на толстые кружочки. Окунуть каждый в розовую воду, и вымачивать в ней 10 минут. Приложить к воспаленным глазам.
Компрессы от покраснения глаз
- С покраснением, вызванным инфекцией или усталостью, быстро справится ромашка. Столовую ложку цветков на стакан кипятка. Настаивать под крышкой, применять процеженный отвар, смачивая в нем ватные или марлевые тампоны.
- Ромашку можно смешать с чередой. Оба растения дезинфицируют и успокаивают слизистую. Действуют не так быстро, как аптечные капли, но у них нет побочных эффектов.
- Приготовить лечебный отвар можно из мяты, сухой или свежей. Заварить 2–3 веточки чашкой кипятка. Подождать, пока ароматный напиток остынет. Не добавлять сахар или мед. Смочить в настое косметические диски, слегка отжать, чтобы они остались влажными, и приложить к закрытым глазам.
- Советуют попробовать синие васильки. На 200 мл кипятка взять 30 г засушенных цветов, настаивать не меньше часа. Обязательно процедить, и смачивать в отваре кусочки чистой ткани.
- С эффектом «глаза разъяренного быка» справятся настои из дубовой коры или цветков календулы. Можно применить отвар шалфея, корня алтея или майника двулистного.
- Лук заставляет плакать даже суровых бородатых мужчин. Но если правильно приготовить этот овощ, он спасет от покраснения глазных белков. Очищенную луковицу среднего или большого размера залить 500 мл обычной воды. Емкость поместить на медленный огонь. Снять, когда овощ размякнет, и аккуратно его вынуть. Полученный супчик процедить, размешать с чайной ложкой меда. Промывать отваром глаза раза 2–3 в сутки, или прикладывать в виде компресса.
- Успокаивающими и смягчающими свойствами обладает оливковое масло. Налить небольшое количество продукта на косметические диски, и накрыть ими глаза. Убрать остатки масла после процедуры сухими ватными тампонами.
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Любителям посидеть за компьютером следует приобрести специальные очки. Они уменьшают нагрузку на слизистую, защищая от проблем со зрением и усталости. Полезно каждые полчаса делать небольшие перерывы. Нужно чаще моргать, чтобы глаза не пересыхали.
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Нельзя тянуть с визитом к офтальмологу, если сосуды лопаются с подозрительной регулярностью. Опасно заниматься самолечением, если краснота была вызвана инфекцией, аллергией или конъюнктивитом.
Людям, помешанным на работе, советуют не забывать об отдыхе, спать минимум 8 часов, ходить на прогулки, и правильно питаться. Свести к минимуму общение с компьютером, и тогда не придется искать информацию, как убрать покраснение глаз.
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