Отёчность нижних конечностей в большинстве случаев становится следствием заболевания. Реже встречаются отёки по причине неправильного режима работы и отдыха. Как лечить отёки ног в домашних условиях, требуется узнать у лечащего врача.
Известна масса народных рецептов лечения отёков в домашних условиях. Для успешного применения натуральных компонентов потребуется пройти полный курс обследования и проконсультироваться с врачом. Выяснив причину отёчности ног, легко подобрать подходящий комплекс лечения.
Причины возникновения отёчности ног
Условно разделить причины появления отёков можно на две группы:
- отёки, возникающие на фоне болезней;
- отёки как следствие неправильного режима отдыха ног.
Первая группа причин определяется по специфике заболевания: отёки при болезнях почек, застойные явления при нарушениях в работе сердечно-сосудистой системы, лимфатические отёки, связанные с заболеваниями эндокринной системы, припухлость и отёчность, вызванные варикозным расширением вен. Что делать при отёчности ног в первую очередь: освободить от давящей одежды и обуви, прилечь и приподнять ноги (подложить подушку под ноги).
Вторая группа причин: повышенное употребление жидкости, скрещивание ног длительное время, низкие кресла и стулья, плоскостопие, тесная обувь или на высоких каблуках, возрастные изменения.
Медикаментозное лечение
Снижение отёчности ног и организма в целом достигается применением мочегонных лекарственных средств. Фуросемид либо Верошпирон оказывают быстрый диуретический эффект. Однако, средства выводят из организма соли калия. Поэтому назначаются вместе с Аспаркамом. В тяжелых случаях назначаются инъекционные препараты.
Кроме мочегонных препаратов назначается симптоматическое лечение для устранения причины заболевания и уменьшения отёка ног. Рекомендуется применять для местного лечения мази и гели. Троксевазин, гепариновая мазь, эссавен гель, лиотон – снимают местный отёк и улучшают циркуляцию жидкости в тканях.
В комплексе мероприятий рекомендуется пересмотреть качество употребляемой пищи. Нужно уменьшить в меню соленые продукты, удерживающие жидкость в организме. Рекомендуется обогатить рацион фруктами и свежими овощными салатами, по самочувствию – кисломолочными продуктами (кефир, йогурт, творог). Принимать пищу равномерными порциями без перееданий, больших промежутков времени между приемами пищи.
Народные способы уменьшения отёчности ног
Даже для натуральных средств против отёков ног выявлен ряд противопоказаний. Перед применением требуется внимательно изучить показания и противопоказания для применения соответствующего средства, получить консультацию профессионала.
- Травяной отвар из петрушки или из ягод можжевельника обладают легким мочегонным действием. Не проявляют противопоказаний. В летний период полезно употреблять арбузы и свежие огурцы.
- Напиток из семян льна помогает уменьшить отёк, наладить обменные процессы. Приготавливается из двух столовых ложек семян льна и стакана воды. Семена заливаются горячей водой, варятся 10 мин, настаиваются час. Разбавлять возможно фруктовыми соками, пить в течение дня в теплом виде.
- Отвары из полевого клевера принимаются для уменьшения отёков трижды в день. Готовится отвар из листьев и варится 3 мин, настаивается 30 мин.
Лечебная физкультура в домашних условиях
Не имеет значения, сколько человеку лет, лечебная гимнастика выполняется при возникших отёках в профилактических целях.
Дважды в день, утром перед работой и вечером после, полезны упражнения «ножницы» или «велосипед». Они помогают восстановить кровообращение, уменьшить отёки. Требуется разминать суставы, делать круговые движения стопами, выполнять неглубокие приседания. Ежедневно ходить дома без обуви босиком 10-15 мин, чередуя с поднятием на носочки.
Ножные ванночки при отёках ног
Лечение в домашних условиях позволяет применять различные травяные ванночки. Возможно применение даже беременным и пациентам младших лет.
- Хорошо заварить смесь из листьев березы, мяты и ромашки. Настоять 1 час, добавить теплой воды и принимать ванночки.
- Растворить 100 г морской соли и 100 г ягод можжевельника, запарить, добавить в воду для ванночки. Ноги опустить на 20-30 мин.
- Контрастные ванночки: попеременно опускать ноги в горячую и холодную воду на несколько минут.
Мазевые повязки и компрессы для ног
Лечение отёка ног дополняют компрессы. Если у пациента отсутствует аллергическая предрасположенность, рекомендуется делать картофельные компрессы. Накладывается натертый картофель на проблемные участки на 20 мин.
Большие листья белокочанной капусты слегка разминаются, прикладываются к отечным ногам. Фиксируются бинтами, остаются на ногах от 2 до 5 часов. Делать каждую ночь до полного восстановления.
Камфорное и оливковое масло смешивается в равных пропорциях, натирается по поверхности ног с отёком. Оборачивается льняной или хлопчатобумажной тканью, сверху надеваются шерстяные чулки либо высокие носки.
Легкий массаж нижних конечностей
Лечить отёк возможно с помощью холодного либо обычного профилактического массажа. Холодный массаж заключается в проведении процедуры с помощью кубиков льда из лечебных травяных отваров. Делать легкие круговые движения, помогающие улучшить кровоток и наладить циркуляцию в капиллярах.
Стандартный профилактический массаж направлен на улучшение тока лимфы и повышение дренажных свойств межклеточной ткани. Выполняется мягко, без резких движений, исключительно по рекомендации врача.
Профилактические мероприятия
Лечить отёки ног сложнее, чем предотвратить их появление. Важно следить за режимом нагрузки на ноги, давать уместные передышки уставшим ногам. Показано выполнять профилактическую гимнастику. В случае возникновения первых дискомфортных ощущений, немедленно обращаться к врачу за консультацией. Своевременное лечение поможет избежать многих осложнений.
Народные средства от отеков ног бывают весьма эффективны, и мы рассмотрим наиболее популярные из них. Отёки ног – болезнь, приносящая дискомфорт и даже боль. Возникновение отёчности нижних конечностей, скорее всего, сопровождает перемену внешнюю или внутреннюю.
Так, причиной может быть то, что вы носите ребёнка и возросло физическое напряжение, увеличился объём получаемых питательных веществ организмом и изменился их характер, стали намного активнее работать внутренние органы. Если беременности нет, отёчность говорит только о каких-то нарушениях или о сложной для организма нагрузке. В таких случаях не стоит ждать улучшения и следует пойти в поликлинику, чтобы узнать причину отёков.
Причины отеков ног
Уменьшить отёки, безусловно, легко, если подобрать удобную обувь, которая будет точно по размеру, и нигде не будет жать. Необходимо вставлять внутрь туфлей ортопедические стельки, покупать обувь с приподнятой пяткой, но ни в коем случае не с длинными каблуками, они способствуют развитию отёчности.
В первую очередь причиной появления отеков может быть нарушенная работа почечных функций. Отёчные образования на ногах сзади и свербеж – первые признаки этого. Если при этом ещё и синяки на глазах появляются, то следует немедленно обратиться в больницу для обследования почек.
Если в последнее время вам пришлось переболеть обычной простудой и появились отёки, скорее всего, это простое осложнение, проявляемое неокрепшим организмом. В этом случае нужно ждать – через некоторое время отёчность спадёт. Будьте внимательны, так как и больные почки и отёки могут быть причиной инфекции, которая поселилась в организме. После ушиба или травмы вполне могут начать отёкать ноги. Простая усталость или продолжительное ношение обуви и стоячая работа могут оказаться не меньшей причиной отёков.
Эффективные народные средства против отека ног
Известны следующие народные средства от отёков ног:
- При физической усталости после нагрузки на нижние конечности спасают зёрна льна (семя). Для приготовления их необходимо проварить треть часа отвар, далее он отстаивается до полного охлаждения около шестидесяти минут. К сожалению, вкус такого снадобья оставляет желать лучшего, поэтому не запрещено доливать после остывания пару ложек натурального сока, лучше всего цитрусового, к тому же он легко выжимается из фрукта. Желательно выпивать приготовленный отвар в разогретом виде по сто миллилитров около семи раз в день.
- Ванны для ног при отёках не менее полезны, они отлично снимают симптомы. Соль, желательно морская, справляется с отёчностью от усталости довольно хорошо. Вода для приготовления раствора должна быть чуть холоднее температуры тела. Можно использовать простую пищевую соль. Ноги следует окунать, когда соль полностью растворится, подержать в течение пяти минут, затем взять отрезок пористой ткани, окунуть в ванночку и наложить в виде компресса на ногу ниже колена.
- Для стимулирования выхода мочи и, как следствие, выведения из организма лишней жидкости такой же компресс, но только с более тёплой водой, накладывают на нижнюю часть спины. Держать следует также не более пяти минут.
- Перед тем, как приступить к гигиеническому мытью, полежите в тёплой воде с вылитым в неё отваром ромашки, купленной в аптеке. Не хуже подойдут клевер или ситник, которые можно приобрести на рынке у бабушек или в специализированном отделе.
- Настой каланхоэ. Для приготовления полулитровую ёмкость закладываем свежими листьями растения, не утрамбовываем. Наполнить до краёв пятидесятиградусным спиртом или водкой. Затем плотно закрыть и поместить на полмесяца в тёмное помещение. С этим настоем натирать ноги нужно массажными движениями.
- Коктейль из жидкого мёда и сухого вина снимает отеки. Смешивать надо в соотношении две части вина к одной части мёда. Если употреблять по четверти стакана трижды в сутки перед трапезой, будут усиленно сжигаться излишки жировых отложений.
- Отвар петрушки. Мелко нашинкованное свежее растение, помещается в ёмкость с только что доведённой до температуры кипения водой. Четверть часа дать отстояться и профильтровать. Выпивать стакан сразу после приготовления. Не хранить.
На заметку
Петрушка — одно из лучших естественных мочегонных средств.
Когда вы страдаете от отека конечностей, это означает, что у вас накопилось слишком много жидкости в теле. Петрушка же выводит из организма все лишние жидкости, из-за этого является отличным средством для лечения отечности.
Будьте внимательны! Если отёчность нижних конечностей вызвана какими-либо заболеваниями, то следует лечить именно их. Для этого обратитесь к своему терапевту или воспользуйтесь народными средствами, но только если знаете, какое именно у вас заболевание.
Также следует знать, что мочегонные препараты и народные средства выводят излишки жидкости совсем не из очагов отёков, а из кровеносных сосудов, мускулатуры и соединительных тканей.
Что еще можно сделать в домашних условиях?
Отек ног и лодыжек причиняет людям огромный дискомфорт и множество проблем, но существует много способов справиться с этим недугом в домашних условиях. Среди них стоит выделить йогу, отказ от соленой пищи, использование эфирного масла грейпфрута, петрушки, шиповника, одуванчика и массаж.
Снижение потребления соли
Одним из основных эффектов, которые избыток соли оказывает на организм, является удержание воды. Когда есть избыток соли в нашем рационе, наше тело удерживает воду в гораздо более высоких концентрациях, и мы в итоге реже ходим в туалет по маленькому. Этот избыток воды часто хранится в лодыжках и ногах, вызывая отеки. Сократите соленые продукты, и очень скоро заметите, как опухоли исчезают! Это также хорошо для здоровья сердца, из-за плохой работы которого возникают часто отеки.
Массаж
Осторожный массаж пораженного участка может быть очень эффективным способом лечения припухлости в лодыжках и ногах. При сильном массировании этих частей тела улучшается кровообращение и снимается воспаление, которое часто является виновником опухших лодыжек и ног, особенно, если они вызваны травмами или растяжениями связок.
Йога, как известно, помогает восстановить баланс обмена веществ в организме, стимулирует гормоны, а также улучшает кровообращение. Это также отличная физическая активность без излишнего напряжения, и йога к тому же повышает гибкость. Все это должно помочь облегчить симптомы опухших ног и лодыжек и сделать вас еще более здоровыми, чем раньше.
Физические упражнения
Физическая активность увеличивает циркуляцию крови в организме и предотвращает плохое кровообращение в нижних конечностях. Несмотря на то, что отек не связан напрямую с кровообращением, слабая сердечно-сосудистая система просто не в состоянии эффективно перекачивать кровь обратно вверх из ног, что приводит к их набуханию. Поэтому регулярный бег трусцой или ходьба отлично помогут при отеках.
Эфирное масло грейпфрута
Очень мощным противовоспалительным веществом является грейпфрутовое эфирное масло. Оно может быть использовано рядом способов, чтобы предотвратить набухание в ногах. Можете добавить его в теплую ванну или смешать с каким-либо основным маслом-носителем и втирать на опухшие области. Сильные противовоспалительные соединения этого эфирного масла значительно уменьшают отеки.
Соленая вода
Держите свои ноги в соленой воде, даже если соль является одной из главных причин удержания воды. На самом деле это отличный способ, чтобы уменьшить отек на ногах. Солевая ванна из соли Эпсома оказывает противовоспалительный эффект и может облегчить боль и дискомфорт, сопутствующие отеку ног и лодыжек. Простая ванна с соленой водой несколько раз в неделю поможет устранить отек в кратчайшие сроки.
Одуванчик
Будучи столь богатым полифенолами, флавоноидами и калием, одуванчик является отличным средством для лечения опухших конечностей. Это также один из самых мощных природных диуретиков, а также одуванчик поможет увеличить скорость мочеиспускания, изгнав лишнюю воду из организма, прежде чем она накопится в ногах.
Шиповник
Его плоды являются чрезвычайно сильным мочегонным средством, а цветы содержат противовоспалительные и антиоксидантные соединения. Это может помочь уменьшить опухоль в ногах и лодыжках.
Бросьте курить
Курение является худшим, что вы можете себе сделать, если вы страдаете от удержания воды. Оно разрушает вашу кровеносную систему и делает ее слабее, и, таким образом, организм уже не может качать кровь так же эффективно назад от конечностей. Курение также связано с ожирением, проблемами с сердцем, диабетом и рядом других причин, сопутствующих отеку ног.
Плавание
Приятное и эффективное упражнение для лечения опухших лодыжек и ног – плавание. В этом случае вода не оказывает никакого влияния на воспаленные участки, но тело все еще получает нагрузку, и укрепляется сердечно-сосудистая система. При опухании ног бег и ходьба могут причинять неудобство и сильную боль, а плавание является идеальным и безболезненным средством.
Пейте больше воды
Причиной отека лодыжек и стоп может быть избыток воды, но если содержание соли является высоким, его как-то надо снизить и сбалансировать. Высокое потребление воды поможет увеличить мочеиспускание и восстановить баланс крови и уровня жидкостей в организме. Вода также вымывает токсины и поддерживает общее состояние здоровья.
Добавки магния
Магний тесно связан с функционированием почек, поэтому те, кто страдает от отека, обычно имеют его недостаток. Можете включить в свой рацион богатые этим минералом продукты. Среди них стоит выделить шпинат, орехи, продукты из цельного зерна, рыбу и авокадо.
Отек ног – достаточно частое явление, периодически встречающееся к концу дня у большинства людей, проводящих много времени на ногах или, наоборот, ведущих малоподвижный образ жизни. Застой жидкости может иметь как временный характер, связанный с какими-то жизненными ситуациями (длительное нахождение в положении сидя или стоя и т. д.), так и постоянный, как результат скрытых проблем со здоровьем.
Очень важно понимать причины недуга, чтобы не допустить более серьезных последствий. Давайте разберемся: почему отекают ноги, и что с этим делать? В каких случаях от отечности ног можно избавиться самостоятельно, а когда нужно немедленно обратиться за помощью к специалисту? Как бороться в домашних условиях и не допустить этого неприятного явления, мы расскажем в нашей статье.
Причины возникновения отека ног
Если отек ног стал вашим постоянным спутником, необходимо выяснить причину и предпринять меры для его устранения. Давайте рассмотрим основные факторы, провоцирующие отек нижних конечностей.
Неудобная обувь. Если к концу дня на ногах появляется припухлость, а после снятия обуви следы от ремешков или носков не проходят несколько часов, следует обратить внимание на то, что вы носите. Обувь на высоком каблуке, с неудобной колодкой, а также слишком узкая либо с абсолютно плоской подошвой – все это ухудшает кровоток в конечностях и может спровоцировать скопление в них жидкости.
Неправильный образ жизни и нездоровые привычки. В этом случае, скопление жидкости в ногах может быть вызвано:
- длительным нахождением в одном положении, часто связанным с профессиональной деятельностью (за столом сидя, физическая нагрузка при нахождении целый день на ногах);
- избыточным либо недостаточным потреблением воды в течение дня;
- интенсивными спортивными нагрузками (бег, ходьба, силовые упражнения);
- неправильными позами при длительном сидении, в частности – скрещиванием ног;
- избыточным весом, который повышает нагрузку на нижний отдел тела;
- аллергической реакцией на прием лекарственных средств (существует много эффективных народных средств от аллергии).
Травмы. Переломы, ушибы, сильные обморожения и ожоги могут сопровождаться отеканием тканей в области пораженного места, проходят постепенно в процессе заживления.
Предменструальный синдром. Причиной отеков ног, не требующих специального лечения, часто служит и гормональный дисбаланс у женщин во второй половине цикла. Как правило, проходит по окончании менструации.
Беременность. Гормональная перестройка организма женщины, повышенная нагрузка на ноги – физиологические явления, приводящие к отечности нижних конечностей. Если же симптомы проявляются на фоне позднего токсикоза, необходимо обратиться к врачу.
Нарушенный обмен веществ. Сбои в общем и водно-солевом балансе часто приводят к отечности, и чаще всего носят более глубокий медицинский характер. В этом случае, бороться с такими проявлениями лучше всего после консультации с врачом.
Варикоз, тромбофлебит. При нарушении венозного оттока – может проявляться в виде долго непроходящих следов от резинок носков. Может стать сигналом для обращения к флебологу, особенно, если на ногах стали появляться сосудистые «звездочки».
Сердечная недостаточность. В основном, симметрично отекают ноги внизу стопы и голень. Если при незначительных нагрузках появляется одышка, повышается сердцебиение, во избежание серьезных проблем с сердцем необходима своевременная консультация с кардиологом.
Плоскостопие. Сопровождается застоем лимфы, нарушением обменных процессов и работы почек.
Почечные патологии. Если отеки ног сопровождаются болями в пояснице, нарушением мочеиспускания и повышением давления.
Лечение в домашних условиях отека ног
Если отек в нижних конечностях не вызван патологиями, требующими немедленного врачебного вмешательства, самостоятельно избавиться от его неприятных симптомов можно при помощи специальных физических упражнений, процедур и народных рецептов, о которых мы и расскажем вам в этой статье.
Гимнастика от отека ног
Комплекс несложных упражнений избавит вас от отеков, вызванных застоем лимфы.
- Крутим «велосипед» – 1 минуту.
- Вращаем стопами – по 1 минуте по часовой стрелке и против неё.
- Ходим на носочках босиком – 3 минуты.
- Приподнимаемся на пальцы и резко опускаемся на пятки – 10 повторений.
- Максимально сжимаем и расслабляем пальцы ног – 1 минута.
- В положении лежа совершаем махи поднятыми вверх ногами в разные стороны – 5 минут.
Также полезно заняться плаваньем. Посещайте бассейн 3-4 раза в неделю.
Народные средства от отека ног для внутреннего применения
- Отвар из семян льна. Две столовые ложки семян заливают литром горячей воды, доводят до кипения и варят 15-20 минут при медленном нагревании. Охлаждают до комнатной температуры и процеживают. Принимают каждые 2 часа по ½ стакана. Для эффективного лечения следует пройти двухнедельный курс.
- Настой из петрушки. Мочегонные свойства петрушки часто используют для приготовления средств при лечении отеков ног. Листья и корни пропускают через мясорубку. Столовую ложки средства заливают в термосе кипящей водой и настаивают около 8 часов, после чего процеживают и принимают по столовой ложке каждый час в течение трех дней.
- Можно также использовать семена петрушки. Для этого их измельчают, заливают две столовые ложки литром холодной воды, настаивают ночь. Процеживают через марлю и принимают по 3 столовых ложки три раза в день не дольше двух недель.
- Березовый отвар. Можно использовать сухие листья или почки. Чайную ложку средства заливают ½ стакана крутого кипятка, настаивают 20 минут, процеживают. Отвар делят на три части и выпивают с утра, днем и перед сном. Курс длится около месяца.
- Отвар из арбузных корок. Корки ягоды измельчают, заливают водой в соотношение 1:10. Доводят до кипения, снижают огонь и варят 15-20 минут. Отвар процеживают и пьют четыре раза в день по ½ стакана до исчезновения симптомов.
- Настой из боярышника. В посуду помещают по столовой ложке цветов и ягод боярышника, заливают 500 г крутого кипятка, накрывают крышкой и выдерживают около 30 минут. Процеживают и принимают по 1/3 стакана трижды в сутки.
- Винно-медовый напиток. Вкусный и полезный препарат достаточно употреблять по 50 г трижды в день перед едой. Для приготовления смешивают сухое красное вино с медом в соотношении 2:1.
- Настой из василька. Чайную ложку цветков и травы заливают 250 г кипятка и настаивают 50-60 минут. Процеживают и применяют за 20-25 минут до еды три раза в сутки. Длительность лечения зависит от особенностей организма, подбирается индивидуально.
- Настой из семян дыни. Две чайные ложки семян заливают 500 г кипятка, настаивают под закрытой крышкой 15 минут и еще один час – с открытой крышкой. Дозировка средства – шесть раз в сутки по ½ стакана.
- Овощной фреш. По 50 г свежевыжатого сока лимона, огурца и моркови соединяют, доливают до полного стакана кипяченой теплой водой. Принимают по 75 г трижды в сутки до исчезновения симптомов отеков.
Домашние процедуры для лечения отека ног
Растирания
Настой крапивы для растираний. Корни растения измельчают. Три столовые ложки заливают стаканом масла оливы и кипятят 4-5 минут при медленном нагревании. Охлаждают, помещают в холодильник. Используют для растираний перед сном. Курс – 30 дней.
Чесночный отвар. Средство, конечно, отличается специфическим ароматом, но достаточно действенное. Столовую ложку измельченного чеснока заливают 500 г холодной воды и варят 3-4 минуты. Процеживают через марлю. Для растираний используется чесночная кашица, оставшаяся на марле, и сам отвар. Гущей растирают ноги утром и вечером, отваром – днем. Длительность процедуры – месяц.
Настойка из каланхоэ. Листья пропускают через мясорубку. Стеклянную банку емкостью 500 г наполняют измельченным сырьем на ½, доливают спиртом до краев. Закрывают крышкой и настаивают в темном месте 14 дней, периодически встряхивая. Курс лечения – длительный, до шести месяцев. Растирают ноги с утра и перед сном.
Ванночки с морской солью от отека ног
Для избавления от отеков достаточно эффективным средством являются солевые ванны (при условии регулярного и длительного применения). В течение восьми недель: растворяют столовую ложку морской соли в трех литрах теплой воды. Принимают ванночку не дольше четверти часа. Кроме того, эта ванночка поможет —избавиться от неприятного запаха ног—. Также следует отметить её эффективность для лечения трещин на пятках.
Полезно знать
Для того, чтобы не допустить такой проблемы, как отечность, необходимо:
- вести активный образ жизни;
- при работе за столом делать перерывы (короткие прогулки, легкая разминка);
- потреблять достаточное количество чистой воды, уменьшить количество выпитой жидкости на ночь;
- правильно подбирать обувь;
- не допускать избыточного веса или стараться избавляться от него.
Вывести излишнюю жидкость из организма и предупредить отек ног помогут некоторые продукты питания:
Помните, что отечность может сигнализировать о целом ряде заболеваний, требующих диагностики и лечения. Внимательно прислушиваясь к своему организму, можно предотвратить дальнейшее их развитие. Сталкивались ли вы с описанным недугом? Использовали ли раньше предложенные нами средства? Как быстро они помогли вам справиться с проблемой? Расскажите о том, как боретесь с проблемой отека конечностей. Нашим читателям важны ваши комментарии.
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