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Болят колени после приседаний что делать

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17 августа 2019

Болят колени при приседании и вставании чем лечить, проблема для многих пациентов, особенно старшего возраста, актуальна. Это не только ухудшает подвижность пациента, но и делает его жизнь некомфортной. Почему происходят подобные процессы? А главное — как можно избавиться от подобных симптомов?

Содержание

Боль в колене при приседании и вставании: причина

Подобные ощущения являются признаками нескольких заболеваний.

Наиболее часто врачи указываются на следующие недуги:

  1. Артрит. Заболевание поражает суставы организма. Причинами недуга могут быть как травмы и инфекции, так и наследственный фактор. По своим характеристикам боль ноющая, чаще всего проявляется во время сидения.
  2. Подагра. Болезнь возникает вследствие избыточного количества мочевой кислоты в организме пациента. Происходит отложение солей. Ощущения сильные, проявляются не только когда пациент встаёт или садится, но и при сильном движении ноги.
  3. Бурсит. Воспалительное заболевание, затрагивающее околосуставную сумку. Недуг возникает вследствие травмы или из-за инфицирования тканей. Боль чувствуется при движении сустава, при этом кожный покров краснеет и возникает отёчность колена.
  4. Остеоартроз с деформацией. Боль, на начальной стадии развития болезни, ощущается при сгибании или разгибании колена под нагрузкой. На более поздних этапах сустав может полностью разрушиться. Болезнь возникает как следствия сбоев в обмене веществ.

Врачи указывают и на другие, менее распространённые заболевания, приводящие к появлению болевых ощущений в области колен. Но не всегда причинами подобных проявлений являются недуги.

Боль может быть следствием полученной травмы. А также проявления подобного рода наблюдаются у людей, испытывающие тяжёлые физические нагрузки. Сюда относится не только перенос тяжестей, но и излишний вес самого пациента.

К болям в коленях приводит и ношение неправильной обуви. Это в большей мере относится к представительницам прекрасной половины человечества.

Ещё одна возможная причина — переохлаждение. Суставы, особенно у людей с плохой наследственностью, «не любят» низких температур.

Что делать до обращения к доктору?

После обнаружения боли в суставе следует посетить врача.

Но до похода в больницу предпринять некоторые шаги, чтобы минимизировать риск дальнейшего развития болезни:

  1. Важно обеспечить неподвижность сустава. Лучше всего зафиксировать колено при помощи эластичного бинта. Повязка должна быт тугой. Если до похода к врачу времени много, то фиксацию периодически снимают, чтобы обеспечить приток крови к голени, стопе и пальцам ног.
  2. Болевой синдром поможет уменьшить тепло. Пациенту к колену прикладывают грелку. Но поступать так в случае ушиба или другой травмы нельзя. В подобных ситуациях к суставу прикладывают холод. Только спустя трое суток после травмы разрешено тепло.
  3. Для облегчения боли используют мази. Это могут быть средства из аптеки — Индоетацин или Диклофенак. А также применяют и мази, сделанные по народным рецептам.

Неприятные звуки и ощущения в области колена при приседании или вставании могут указывать на серьёзное поражение сустава. В таких случаях посетить ревматолога нужно обязательно. Самостоятельное решение проблемы не поможет, только усугубит ситуацию.

Как проходит диагностика?

Выявить болезнь, особенно на раннем этапе её развития — трудная задача. Это в полной мере относится и к недугам суставов. Целый ряд болезней на первых стадиях своего развития не проявляются себя. Поэтому при первых болях в колене, если они не связаны с физическими нагрузками или длительном пребывании в неудобной позе, необходимо посетить врача и пройти обследование.

При диагностике подобных проблем используется один или сразу несколько из следующих методов:

  1. Первым, что делает врач при посещении пациентом больницы — выполняет анализ крови и мочи. С помощью такого исследование выявляется наличие или отсутствие воспалительных процессов в организме. Анализ мочи указывает на уровень мочевой кислоты. От этого параметра зависит риск возникновения подагры.
  2. Делают рентгеновские снимки. Исследование показывает состояние суставов, а также наличие или отсутствие повреждений из-за полученных травм.
  3. При наличии необходимого оборудования проводится исследование с применением артроскопа. Устройство помогает изучить состояние сустава изнутри. Артроскоп вводится в колено через небольшой разрез.
  4. При подозрении на воспаление может быть назначена пункция.

Перед назначением любого медицинского обследования врач обязательно проводит осмотр и опрос пациента. Выявляются полученные травмы, а также наследственные факторы. После проведения всего комплекса диагностических мероприятий и выявления причин болей назначается соответствующее лечение.

Правильное питание для профилактики болезни суставов

Недостаток микроэлементов, витаминов и полезных веществ в организме нередко становится причиной проблем со здоровьем. Боль в коленях при приседании и вставании после 50 лет или в более раннем возрасте может быть следствием несбалансированного рациона.

Чтобы избежать подобных проблем, пациентам следует прислушиваться к рекомендациям врачей по правильному питанию:

  1. Отказаться от продуктов, содержащих вредные для суставов вещества. Ряд газированных напитков содержит фруктозу, которая активирует образование в организме мочевой кислоты. Отказываются от продуктов, содержащих пурины — субпродукты, кофе, шоколад, ряд морепродуктов. Исключается из рациона редис, щавель, петрушка, мак и другие компоненты, с повышенным уровнем щавелевой кислоты.
  2. Не рекомендуется употреблять копчёности и маринады. Всё это содержит неорганические соли, которые могут вызвать воспалительные процессы в сумке коленного сустава.
  3. Предпочтение отдаётся продуктам с высоким уровнем витамина С — капуста, лимон, кукуруза, пшеничные отруби и так далее. А также для суставов полезна морковь, дыня, зелёный салат. Все они содержат бета-каротин. Нельзя забывать и про другие полезные вещества — витамин Е (арахис и брокколи), витамин В12 (яичный желток, молоко, устрицы) и железо (бобовые культуры, грибы, красное мясо).

Большие нагрузки вредят суставам. Пациент должен следить за своим весом. Это не только обезопасит кости и суставы, но и поможет избежать большого перечня других заболеваний.

Первая помощь при вывихах, ушибах и растяжениях

Травма коленного сустава без должного к ней внимания может в дальнейшем вылиться в серьёзные проблемы. Чтобы минимизировать риск, необходимо чётко знать, какую неотложную помощь оказать пострадавшему.

При повреждениях коленного сустава врачи рекомендуют:

  1. Обездвижить конечность. Это особенно важно при подозрении на вывих. Пациенту накладывают шину и плотно перебинтовывают. Обеспечивают покой повреждённому суставу. Если имеется нарушение кровоснабжения, то врачи рекомендуют немного потянуть голень вниз. Но выполнить эту задачу лучше доверить человеку с навыками. Для снятия отёков прикладывают холод. А также пациенту дают противовоспалительное средство.
  2. При ушибах прикладывается холод. Предварительно на тело помещают ткань, чтобы не повредить кожу. А также холод нельзя держать долгое время, не более двадцати минут. Процедуру повторяют каждый час. Если имеются повреждения кожного покрова, то их обрабатывают антисептиком.
  3. При растяжении накладывают тугую повязку. Она не даст двигаться повреждённым связкам. При этом важно не нарушить кровоснабжение. Для контроля следят за цветом пальцев на ноге. Если они начали бледнеть и пациент чувствует онемение, то повязка снимается. После исчезновения признаков нехватки крови связку снова фиксируют эластичным бинтом.

Как правило, если ушиб несильный, то к врачу не идут. Но в случае с коленным суставом лучше посетить медицинское учреждение. При вывихе и растяжение пройти обследование нужно обязательно и как можно скорее. Так как передвигаться пациенту при подобных повреждениях будет затруднительно, лучше вызвать скорую помощь, особенно в случае с вывихом.

Народное лечение

Боль в колене при приседании или вставании — проблема не новая. С такими трудностями человечество сталкивается уже многие века.

Народные целители «разработали» много рецептов, помогающих при болях:

  1. Для лечения часто используют компрессы. Берутся в равных долях цветки каштана, сирени и одуванчика. Необходимо три столовые ложки этой смеси. Цветки заливают 500 граммами водки или спирта. Полученное средство, разлитое в стеклянную тару, закрывают крышкой и помещают на неделю в тёмное прохладное место. Бинт смачивают в настойке и оборачивают им больное колено. Повязку меняют два раза в сутки.
  2. Для компресса используют и свежие огурцы. Овощи измельчают, желательно на блендере. Полученную кашицу наносят на сустав и оборачивают целлофановой плёнкой и тёплой тканью. Компресс оставляют на всю ночь.
  3. Для улучшения кровоснабжения и снятия боли применяют смесь мёда и соли. Её наносят на больное колено и оборачивают натуральной тканью. Компресс держат шесть часов, при этом желательно дополнительно укутать ногу.
  4. Для лечения используют мазь на вазелиновой основе. Одну часть сушёного зверобоя смешивают с двумя частями тысячелистника. Далее, добавляют это в вазелиновую мазь, чтобы была густая консистенция. Полученное средство втирают в сустав на ночь.
  5. Для мази используют мёд, соль, соду и порошковую горчицу. На сто граммов продукта пчеловодства берётся по столовой ложке остальных ингредиентов. Всё тщательно смешивается. Полученной мазью натирают проблемный сустав два раза в сутки.
  6. Используют и средства для приёма внутрь. Для облегчения состояние пациента рекомендуется пить вместо чая настой из листьев малины. Можно также в качестве заварки применять листья брусники. Более «крепкое» средство — настой из хрена. Корень растения измельчают и заливают кипятком. После остывания средство пьют по чайной ложке три раза в день.
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Рецептов народной медицины много. Но всё-таки, болят колени при приседании и вставании чем лечить — лучше уточнять у врача. Одними народными рецепты проблему не решить. Чаще всего они помогают снизить боль, а не полностью избавиться от болезни. К тому же, на некоторые компоненты у пациента может быть аллергия. Перед применением любого рецепта нетрадиционной медицины консультация с врачом обязательна.

Медикаментозное лечение

Современная медицина в борьбе с болезнями применяет большой перечень лекарств.

При лечении болезней коленных суставов используется несколько типов медикаментозных средств:

  1. Для снятия болевого синдрома применяют анальгетики. Если проявление не сильное, то без этой группы препаратов вполне можно обойтись.
  2. Прописываются препараты, снижающие воспаления. Ибупрофен или Диклофинак помогут не только справиться с нежелательными процессами, но и уменьшить боль.
  3. Для регенерации тканей сустава назначаются хондропротекторы.
  4. Используются и спазмолитики.

Назначение медикаментозного лечения полностью зависит от болезни и состояния организма пациента. При необходимости могут быть прописаны комплексы витаминов или препараты для усиления иммунной защиты организма.

Физиотерапия

Помочь в борьбе с заболеваниями могут не только лекарства и народные рецепты. Если речь идёт о болях в коленях при вставании и приседании, то здесь широко применяются методы физиотерапии:

  • парафинолечение;
  • электрофорез;
  • ультравысокочастотная терапия;
  • лечебная гимнастика и так далее.

Последняя методика применяется широко. Гимнастика используется не только как лечение, но и в качестве профилактической меры. Но пациентам необходимо быть осторожными. При сильном повреждении суставов большие нагрузки противопоказаны. Если болезнь развилась сильно, то проводить гимнастические упражнения можно только под наблюдением медицинского работника.

лечение суставов и позвоночника

Почему болит колено при приседании

​Приседания противопоказаны при такой проблеме. Заменить жимом ногами лежа и полуприседом!​

​Резкая острая боль в колене при приседании может наблюдаться при растяжении и разрыве связок или повреждении самой кости – в результате падения, ушиба, резкого или неловкого движения.​​Хрюкос Метеорист​​KniLKnoLos​

Почему возникает боль в колене

​Очень резво стала приседать, перебор. Попробуй заменить присед жимом ногами, в диапазоне 12-15 повторений. Тщательная разминка обязательна.​

​Порой для избавления от боли достаточно привести в норму кровообращение, улучшить обмен веществ или укрепить мышцы. Но эти меры рассчитаны на длительный срок. В любом случае, настоятельно рекомендуем вам пройти обследование, в случае обнаружения проблемы, не терпящей отлагательств, доктор может назначить нестероидные противовоспалительные препараты или блокады из новокаина.​

​Если боль возникла неожиданно и имела резкий характер, велика вероятность серьёзной травмы — растяжения суставов или даже разрыва.​

​прием препаратов, назначенных врачом.​

​неправильная техника приседания (заваливание коленей);​

​Нарушение обмена веществ (отложение солей).​

  1. ​У многих людей болят колени при приседании. Когда существует подобная проблема, многие действия совершить трудно. Например, чтобы поднять предмет с пола, человеку недостаточно просто наклониться, ведь вещь может быть мелкой и скользкой. Возникает необходимость присесть, согнув ноги в коленях. К тому же доставляют дискомфорт непонятные звуки в коленях при приседании.​
  2. ​Ноющие, постепенно усиливающиеся со временем боли могут свидетельствовать о развитии различных суставных заболеваний, причиной которых может быть изнашивание хрящевых прослоек или воспалительное заболевание. При появлении отёков, характерного хруста в суставах и ухудшении его подвижности очень важно начать лечение на ранних стадиях, пока ещё можно затормозить или остановить разрушительный процесс, обойдясь без травматичного хирургического вмешательства.​
  3. ​шутник однако 70 кг -это не такой уж легкий и вес Многие новички долгое время не могут освоить этот вес Что первое приходит в голову-сразу начинаешь приседать с этим весом и еще коечто Короч сначала приседаешь с пустым грфифом а потом по 20 кг добавляй или даже по 15 И еще-колени не своди когда приседаешь​
  4. ​колени далеко вперед выводишь, наверное​
  5. ​неправильные приседания перевели всю нагрузку наколени. Вот они и болят​
  6. ​Роман Васильевич​
  7. ​Тем, кто увлекается приседаниями с нагрузкой, врачи советуют употребление особых пищевых добавок в ежедневном рационе. В состав этих БАД входит глюкозамин или хондроитин, выполняющие охранные функции для суставов ног.​

​Если боль постоянно напоминает о себе при приседаниях или даже при спуске по лестнице, то это может быть и болезнью Осгуда-Шлаттера. Не лишним будет и обследование у доктора, если диагноз подтвердится, не стоит волноваться — обычно для полного выздоровления достаточно одного месяца.​

​Если у вас болят коленки при приседании, в качестве дополнительных средств, кроме предписанных доктором, рекомендуется ставить компрессы. В один из рецептов входит молоко и отруби в пропорции 1:1. Подобные примочки нужно делать ежедневно, выдерживая не менее получаса.​

  • ​слишком глубокое приседание;​
  • ​Малоподвижный образ жизни.​
  • ​Разберемся, почему это происходит.​
  • ​Чтобы устранить боли в коленях при приседании, иногда достаточно наладить кровообращение, восстановить обменные процессы и укрепить мышечную систему. А в некоторых ситуациях требуется комплексное лечение позвоночника или гормональная коррекция и – в любом из этих случаев поможет остеопат.​
  • ​St.Andrew​

Диагностика, лечение, профилактика патологии

​Как бы то ни было, а контроль над нагрузками и реалистичное отношение к собственным возможностям — залог успеха. Ошибка новичков в одном — переоценке собственных физических возможностей.​​Нередки случаи, когда во время приседания в коленях слышен «хрустящий» звук, это тревожный симптом — развивающий артроз. Следует незамедлительно пройти обследование у соответствующего специалиста и не пренебрегать лечением, которое вам будет назначено.​

​Применяются также различные компрессы и растирания из целебных трав, имеющие согревающий и обезболивающий эффект. Существуют ортопедические пластыри, основой которых являются лечебные травы. Все это помогает снять отеки и болезненные ощущения, когда болят коленки при глубоком приседании. При резкой боли, вызванной травмой или неловким резким движением, возможно применение «сухого холода», то есть компресса изо льда. Какой именно вид компресса вам необходим — холод или тепло — определит только врач в зависимости от этиологии заболевания.​

  • ​резкое увеличение нагрузки.​
  • ​Систематический подъем тяжестей.​
  • ​Коленный сустав принимает на себя громадные нагрузки при ходьбе, беге, прыжках.​
  • ​Nateky​

Народные методы лечения

​подсказываю — прекращай упражнения, если инвалидом не хочешь стать​

​Скорее всего вопрос техники. Попроси кого-нибудь, кто соображает, поставить тебе технику.​

​Не хочется мне фарму рекламировать, но есть то что тебе нужно для мышц и суставов​

​Не вздумайте выполнять упражнения «через боль», коленный состав следует беречь, в противном случае, вы рискуете заработать себе неприятности ещё в достаточно молодом возрасте. Если же у вас сегодня болят колени при приседании — не откладывайте визит к специалисту. Проблему с малым сроком давности достаточно легко устранить.​

​Боль в коленях может быть вызвана элементарным избыточным отягощением, которое вы используете.​

​К народным средствам, которые могут быть только дополнением врачебного назначения, относится прикладывание кожуры черной редьки. В начале лечения нужно один раз в день прикладывать кожуру этого корнеплода на 5 минут, затем каждый день прибавлять по одной минуте и, доведя до 15 минут, продолжать в обратном порядке, сокращая ежедневную процедуру до 5 минут.​

Боль в колене при приседании — что делать спортсмену?

​Боль в колене может быть резкой. Это случается при разрыве связок, вследствие ушиба или резкого движения. Боль может иметь ноющий характер. Она появляется в результате суставных заболеваний, для определения которых необходимо пройти обследование.​

Причины коленной боли при приседании

​Ношение обуви на высоком каблуке.​

​Кроме того, если человек полный, избыточный вес усугубляет крайне уязвимое состояние коленных суставов.​

  1. ​переходи на жим ногами либо на фронтальный присед, там вес на штанге не большой а забить квадрицепс можешь получше чем простыми приседаниями с космическим весом.​
  2. ​богатырь вонючевич​
  3. ​Также посоветую растягиваться перед тренировкой и между подходами и хорошенько разогревать мышцы.​
  4. ​Индифферентный​
  5. ​Ты неправильно приседаешь. Во первых при приседе колени не должны выходить за линию носков. Во вторых они не должны гулять, даже немного, в стороны. Ты погналась за количеством, а надо работать на технику и понемногу. Техника проверяется просто — стань лицом к стене, вплотную, а между коленей зажми небольшой мяч и попробуй присесть. Как получится. Стена не даст коленям выйти за линию носков, а предмет, который удерживаешь, не даст гулять в стороны коленям. Ну и приседай до уровня — бедра параллельно полу. Присед сложный, но не травмирующий. Заодно и координацию улучшает. Удачи!​
  6. ​Вас также заинтересуют статьи на эту тему:​
  7. ​Для женского пола актуальной причиной коленного хруста остаётся привычка ходить на очень высоких каблуках — свыше 7 см.​

Тренажёры помогут вам сохранять нагрузку

​Можно делать ванночки или примочки из раствора пищевой соды. Они помогут, если сильно болят коленки при приседании. На один литр теплой воды добавляется одна столовая ложка соды. Принимайте ванночки 15 минут.​

​Колено может отекать и хрустеть. Это сигнализирует о воспалении хряща. Консультация врача-ортопеда в таких случаях — первое, что необходимо предпринять при продолжительной боли в коленях. Для полной диагностики назначается рентгеноскопия, артроскопия. Далее проводится лечение.​

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Некие рекомендации борьбы с болью в колене

​Гипермобильность суставов (наследственность).​

Как научится справляться с этой болью?

  • ​В колене соединяется три сустава. Это бедренный, большеберцовый, надколенный. Природа позаботилась о том, чтобы для здорового организма движение при приседании не доставляло неудобств.​
  • ​Сергей Глазовский​
  • ​Пересядь на инвалидное кресло.​
  • ​александр александров​
  • ​пей препы для суставов и связок на основе хондроитина, глокозамина и MSM​

​Достаточно часто коленная боль и хруст являются лишь следствием недостатка витаминов или отложения солей. Кардинально пересмотрите ваш рацион питания, ключевыми продуктами которого должны быть овощи и фрукты. Совет, на первый взгляд, банальный, но от того не менее действенный.​

Почему после приседаний болят колени?

​Иногда используется такой рецепт: ошпарив кипятком свежий лист хрена, приложить его к больному колену на пять минут. При этом необходимо сохранять осторожность. Если у вас слишком чувствительная кожа, может случиться ожог.​

​Снижение нагрузки на коленный сустав — одно из основных средств профилактики, когда ощущается боль в коленном суставе после приседаний. Отсюда следует, что перед людьми с избыточным весом встает задача избавиться от лишних килограммов. Сделать это нужно, в основном, при помощи правильного и сбалансированного питания, соблюдения режима, полноценного отдыха.​

​Суставное соединение имеет конструкцию шарнира. Хрящевая ткань выполняет амортизационную функцию. Питание хрящей происходит с помощью синовиальной жидкости. Она является одновременно и смазкой, препятствующей соприкосновению и истиранию хрящевой ткани при нагрузках.​

​Да, тренировки надо отложить на время. Месяца два не меньше. Обычный хирург ничего не даст. Нужно к спортивному хирургу искать пути. Почитай Роберт Мак Стюарт Думай. Он пишет о повреждении суставов и их лечении.​

​Технику надо, и разогрется​

​Значит, что твое тело нетренированное.​

​Кисель пить! Он помогает суставам. Обматывать колени ластичными бинтами. Временно прекратить тренеровки, если боль пройдёт, то снова начинать тренероваться, но постепенно, не давая резко большие нагрузки​

​Впрочем, не стоит слишком нагнетать себя обилием информации о болях в колене. Приседания, как никакие другие упражнения, поддерживают в тонусе бёдра и ягодицы. В частности, во всех фитнес-клубах вы можете выполнить особое упражнение — так называемое приседание в Смите.​

​Если у вас болят коленки при приседании, воспользуйтесь рецептом древних египтян. Сделайте компресс из сока алоэ. Можно также прикладывать к колену лист свежей капусты, постоянно меняя компрессы.​

​Лечебную гимнастику назначает врач​

​У многих людей встречаются случаи хруста в коленях после приседаний, при этом данное упражнение для них полностью безболезненно. Подобное явление, если оно впоследствии не приводит к болям, можно объяснить трением сухожилий и связок. Однако чаще хрустящий звук сопровождается болью в колене при приседании.​

​SantaRoma​
​неправильная техника, смотри вперед и немного вверх, каблук нарасти!​

После приседаний со штангой, даже с небольшим весом, болят колени. Шо делать?

​Занятия с помощью этого тренажёра, конечно, не позволят вам стремительно развить мускулатуру ног, в отличие от классических приседаний. Но в тренажёре Смита во время приседаний нагрузка смещена на квадрицепсы, в частности на их нижнюю часть. Новички начинают с 3-4 подходов с 5 — 15 повторениями за раз (в зависимости от физических возможностей). Данное упражнение во многих тренировочных программах для мышц ног стоит на первом месте. Затем, как правило, следуют жимы или выпады ногами. Но помните, что не следует рассчитывать на подвиги в первый месяц тренировок. Итак, если вы испытываете определённый дискомфорт в коленях при классических приседаниях, но убедились в том, что вашему здоровью ничего не грозит, используйте тренажёр Смита.​

​Народные средства, как и медикаментозные, разнообразны. Многие из них довольно эффективны, когда болят колени при приседаниях. Однако помните, основное правило медицины остается в силе: легче предотвратить болезнь, чем ее лечить.​

​. Самое простое упражнение — «велосипед» из положения лежа. Эффективна также езда на обычном велосипеде или занятия на велотренажере. Еще одним действенным средством для устранения болезненных ощущений в коленях является плавание. Регулярно посещая бассейн, пациенты могут полностью избавиться от боли в суставах, причем не только в коленных. В воде хрящевая ткань выполняет работу, но не испытывает нагрузку.​

​Травмы могут привести к болезни Осгуда-Шлаттера, симптомом которой является боль в колене. В основном такое наблюдается у молодых спортсменов, вследствие неполного формирования скелетной системы. Редко болезнь переходит в хроническую фазу. Проходит через 2-3 недели (при соблюдении рекомендаций врача).​

​Чтобы выявить, у каких категорий населения чаще встречается данная патология, условно разделим аудиторию на спортсменов, неспортсменов, пожилых и молодых. Для спортсменов характерны увеличенные нагрузки на суставы. Это следствие многократного выполнения физических упражнений в процессе тренировок и спортивных соревнований. Естественно, что всему есть предел, и от перегрузок может возникнуть боль в колене.​

​к врачу, от микротрещин до артрита. мы тут не доктора Хаусы, чтобы диагностику по вопросам делать​

​1. Колени не должны выходить за воображаемую линию носок-плечо.​

​Без отягощений на плечах вы ничего не добьетесь. Конечно, эффект какой то будет, но не глобальный..​

​Даже с упражнениями на тренажёре Смита, следует быть предельно аккуратными. Если в обычной жизни болят колени при приседании, то к нагрузкам в спортзале следует отнестись с повышенной осторожностью.​

​Боль в колене при приседании — едва ли не самая общераспространённая жалоба, которая возникает после тренировок в фитнес-клубах. Коленные суставы сформированы довольно сложным образом, и их можно легко повредить при любом падении или же ошибочном выполнении того или иного упражнения. Что делать, если болят колени при приседании?​

​Когда врач точно установил диагноз, больному необходимо неуклонно выполнять все назначения. Доктор может рекомендовать не только прием медикаментов, но и и некоторое изменение образа жизни. Что нужно делать, чтобы лечение дало скорейший эффект, если у человека болят коленки при ходьбе, беге и приседании:​
​Специфические причины патологии у спортсменов:​

​У неспортсменов, то есть людей, которые далеки от активной физической жизни, тоже могут возникнуть существенные боли и хрусты в коленях в обостренной форме, независимо от нагрузок. Группа пожилых людей относится к особой категории, которая характеризуется возрастным изнашиванием организма.​

​Ну сиди дальше гадай, Терапевт и травматолог же тебя убьют если ты у них Спросишь​

​2. По симптомам похоже на тендивит связки надколенника. Это воспаление сухожилия от четырехглавой до голени. Может болеть над, под коленом. Нужен покой, нагрузку на колено снять. Сходить к врачу травматологу. Заживает долго. У меня месяца 2 ныло, но я в волейбол активно играл. Можно купировать боль при помощи НПВС, если сильно болит.​
​Если техника выполнения правильная, а повреждения всё равно есть — топай к медикам. Профилактика же. Лишним не будет.​
​Antagonist​
​Владислав Ватутин​

​Если вы выполняли приседание, и внезапно заболело колено, не игнорируйте этот сигнал и отмените на сегодня все нагрузки на ногу.​

​К сожалению, статистика неумолима. Боли в коленях при приседании, а также после тренировок, возникают у спортсменов всё чаще. Что примечательно, жалобы слышны как от людей, которые занимаются спортом далеко не первый год, так и от молодёжи и новичков. При этом причины возникновения боли у всех разные, например:​

сумасшедшие боли в коленях после приседаний

​занятия специальными гимнастическими упражнениями не менее 2 раз в день;​

​отсутствие хорошей разминки;​

​В последнее время увеличилось количество молодых пациентов, которые обращаются к врачу по поводу проблем с коленями. Боль в колене часто является следствием поражения коленного сустава.​

​отдохнуть залечить. может техника подвела может еще что. острая боль к врачу!​
​Arnold Schwarzenegger​
​3. Если заниматься не в терпежь, приседай до угла 90грд (бедро-голень). Чем глубще приседание, тем острее угол в колене. Связки этого не любят. Но лучше отложить эти упражнения.​

​полностью согласен с . ​

​Хм. На мой взгляд, нужно тебе к врачу, боль в коленях это не шутки, и на твой пост, я бы вобще не давал ответа, т. к. Нужно продолжать занимать своим здоровьем.​

​Если боль через некоторое время исчезла, допустимо продолжить тренировку. Но повторим — уже без упражнений для ног.​
​Причины коленной боли могут быть разными, но все заслуживают внимания​
​отсутствие подъемов и спусков по лестнице, максимальное избегание подобных действий;​
​недостаточная растяжка, зажатость мышц;​

​Что служит причиной болезненного состояния:​

​Стоим ли мы, сидим, бегаем или выполняем различные физические упражнения, огромная нагрузка всегда ложится на коленные суставы. Чтобы этот сложный и прочный механизм служил до глубокой старости, следует о нём заботиться и при малейших нарушениях обращаться за помощью к врачу. Так, если болят колени при приседании, причиной дискомфорта могут быть механические повреждения или внутренние заболевания суставов. Установить правильный диагноз поможет остеопат, который диагностирует и лечит разнообразные заболевания опорно-двигательного аппарата с помощью самого чуткого и безопасного инструмента – своих рук.​

​Я, например, зная свои проблемы с коленями, перед любым упражнением на ноги, как следует растираю колени. И над, и под, до хорошего такого ощущения тепла.​

​Связки дольше адаптируются к нагрузкам. Тщательнее разминайтесь перед приседаниями, делайте один подход с пустым грифом.​

​Как говориться, "правильную технику присяда нам подсказывает природа! Идеальный присяд — когда садишься на унитаз". ​

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​Некоторые спортсмены предпочитают выполнять упражнения с бинтами на коленях и локтях. Если вы замотаете колено эластичным бинтом, это отчасти помогает в борьбе с болью, но помните, что с перемотанным коленом трудно почувствовать «сигнал тревоги», который может подавать ваш организм.​

​Неверная техника при выполнении приседаний или выпадов и других упражнений. Во время выполнения упражнения при движении очень важно следить за коленями, чтобы они находились параллельно стопам и не были под углом, в противном случае такое положение возлагает на суставы непомерную нагрузку, которая и способствует появлению неприятных ощущений.​

Коленный сустав сложно организован и регулярно испытывает большие нагрузки. А потому неудивительно, что болят колени после тренировки, ходьбы по лестнице, вставании с кресла. Часто причина боли кроется в артрозе или разрушении суставного хряща колена.

Немного о колене

Коленный сустав имеет очень ограниченную подвижность. Он позволяет сгибать ногу в одной проекции и немного ее проворачивать. А самое главное анатомически с рождения предусмотрена защита от выгибания колена назад. Иначе мы бы не смогли стоять на прямых ногах.

Вся подвижность обеспечивается комплексом связок коленного сустава и чашечки. Главные материалы, образующие колено – хрящ и эластические волокна.

Еще отметим про патологическую бугристость берцовых костей у детей, позже поймете, зачем мы об этом сказали. Поэтому они могут жаловаться на то, что болит коленка при приседании.

Известно, что внутри колена между движущимися частями возникает трение. Оно сводится к минимуму за счет суставной жидкости. Сам же сустав находится в суставной сумке.

Таким образом, если болит колено, то причины боли нужно искать в:

В каких ситуациях могут болеть колени

Чаще всего болят колени при приседании и вставании. Реже – только после приседа. Неправильно выполненный жим ногами, приседания, выпады могут инициировать травму колен.

Чаще всего, во время тяжелых упражнений на ноги, страдают именно колени, а не голеностопы или бедра. Просто они испытывают наиболее сильную нагрузку. Казалось бы, голеностоп испытывает еще большее напряжение, ведь он носит на себе весь наш вес. Но он так и не сгибается, как колено. А вообще, ему тоже хорошо достается. Просто у него не настолько сложное строение.

Боль в коленях может сопровождать как приседания со штангой, так и с пустым грифом. А иногда и без него. Или же вы можете чувствовать боль даже без тренировок, сидя дома. Почему? Возможно, у вас лишний вес, или очень малоподвижный образ жизни и еще тысяча и две причины для воспаления коленного сустава.

Причины болей в коленях

Та нагрузка, которую испытывают коленные суставы, со временем разрушает их. Следует помнить, что ресурс каждой части нашего тела ограничен. По исчерпании этого ресурса процессы регенерации перестают опережать процесс разрушения. Начинается обратный отсчет. Например, сначала человек чувствует боль при артрозе, а потом ему меняют сустав. Поэтому стоит быть очень внимательным уже к первым признакам возникновения проблем.

Начало артроза

Современный мир стирает возрастные границы при артрозе. Артроз может быть локального характера (например, только коленного сустава) и полиартроз. А также он может быть инфекционного плана (его может спровоцировать хламидия) и трофического, связанного с недостатком питания.

Трофические проблемы коленного сустава возникают, если в вашем рационе недостаточно суставообразующих веществ или если нарушено кровоснабжение хряща колена.

Проявляется артроз острой или тупой болью во время движения. Чаще всего болят колени после тренировки и во время нее. Лечение назначает врач.

Без лечения ситуация может ухудшиться до такой степени, что боль будет преследовать вас даже ночью, когда вы лежите в постели. Она не даст вам спать. Затем придется делать протез коленного сустава и навсегда забыть, что такое жим ногами или присед.

Если вы чувствуете даже слабую боль, лучше отложить занятия с весом до консультации врача. А до этого занимайтесь с пустым грифом.

Опасность для подростков, усиленно занимающихся спортом

Колени болят не только при артрозе. Еще одна неприятная штука, которая может случиться с коленом – болезнь Осгуда–Шляттера (как раз про нее мы и говорили в начале). Характеризуется образованием болезненной шишки под коленной чашечкой на большой берцовой кости.

Такая шишка обнаруживается у подростков лет 11–15 вне зависимости от пола, активно занимающихся спортом. Потому, подросток может жаловаться, что у него болит коленка при приседании.

При движении боль в колене обусловлена близостью к нему шишки. Она и так болезненна, а тут еще постоянные прыжки, бег. Эта болезнь проходит сама. Шишка часто исчезает, если даже отсутствует лечение. Смысла проводить лечение, как правило, нет.

Деформация сустава вследствие плоскостопия

Плоскостопие – опасный враг. Из-за него стопа неправильным образом становится на опорную поверхность. От этого страдает весь скелет, начиная с голеностопа и заканчивая шеей. От плоскостопия деформируются большие пальцы ног, колени, разрушаются тазобедренные суставы, болит голова.

Если не решить проблему, процесс разрушения коленного хряща неминуем. Излишняя нагрузка на колено, вызванная напревильным положением стопы, будет постепенно «убивать» его.

При недостаточном поступлении в организм суставообразующих веществ веществ процесс только ускорится. Вот почему нужно правильно и сбалансированно питаться.

Плоскостопие желательно вылечить с самого детства, в это время костная система активно растет и меняется. В этом вам поможет специальная гимнастика. В подростковом периоде уже сложнее что-либо изменить.

Чтобы минимизировать негативное воздействие на суставы, людям с плоскостопием при приседании с грифом или штангой лучше вкладывать в обувь специальные ортопедические стельки.

Нередко при артрозе обнаруживается еще и плоскостопие. Лечение плоскостопия для взрослых уже недоступно, можно лишь несколько улучшить состояние стоп.

Травмы: постепенные и внезапные

Теперь поговорим о травмах в тренажерном зале. При работе с весами, грифом можно получить травму сразу, или же постепенно, систематически нарушая все законы силовых нагрузок.

Нужно знать, какие упражнения опасны для коленей: жим ногами, приседания и выпады. Если не соблюдать правильную технику в каждом упражнении, можно легко заработать болезни коленного сустава даже здоровому человеку и заиметь противопоказания к тренировкам.

Жим ногами считается менее опасным, чем приседания. Выпады, как и присед, наиболее болезненны. Лечение травм обязательно! Нужно устранить причины боли.

Давайте разберемся, почему могут возникать травмы коленей при тренировках. Заметим, что это не все причины травм, но наиболее часто встречающиеся:

  1. Одним из правил приседания или выпадов является то, что колено не должно выходить за линию большого пальца ног. Приседать иначе – вредно, будут травмы.
  2. Нельзя выпрямлять колени, если вы делаете жим ногами или качаете икры. Колени немного согнуты. Это придумали для того, чтобы ноги не расслаблялись. Ведь в выпрямленном состоянии колени защелкиваются, и можно чуть расслабить мышцы – вес все равно не упадет. А большая часть нагрузки ляжет на коленный сустав – опять вред коленям, приводящий к травме.
  3. Жим или приседание нельзя делать со сведенными внутрь коленями. Запомните – колено смотрит туда же, куда и носок.

При артрозе неважно, как вы приседаете. Любая высокая нагрузка наносит вред. Боль может появиться в любой момент: до и после приседа.

Часто люди пытаются спасти больное колено при помощи втирания различных средств и мазей. Так делать можно, однако такое лечение во многих случаях бывает бесполезным.

Дополнительный вред вашим коленям наносит переохлаждение. Особенно это актуально для девушек, любящих зимой надеть короткую юбку и тонкие колготки.

Как заниматься при болях

Поход к врачу не всегда выявит причину боли. Часто бывает, что врач разведет руками и скажет, что вы здоровы. Так происходит, потому что на МРТ признаки артроза не выявляются на ранних стадиях. На ранних стадиях вас может выдать хруст в колене. Хотя некоторые живут с этим всю жизнь без прогрессии, не зная ни о каком артрозе.

Если вам не поставили никакого диагноза, попробуйте заниматься так:

  1. Определите, на каком этапе во время приседания у вас болят колени. Если вы сможете сделать неполное приседание без боли – делайте.
  2. Точно так же делайте жим ногами. Боль – ваш компас.
  3. Завяжите колени эластичными бинтами. Заматывать можно не очень туго – так, чтобы вы могли всё упражнение ходить с бинтами. Часто это помогает. Работайте первое время с пустым грифом, а не с тяжелой штангой.
  4. Хорошо разогревайтесь – лучше всего на велотренажере. Именно он обеспечит максимальный безопасный разогрев для вашего коленного аппарата.
  5. Можете использовать согревающие мази. Но помните, если ваша кожа чувствительна, получите один лишь вред. Кожа будет гореть, а если еще бинтами замотаете – вообще не сможете заниматься.
  6. Веса увеличивайте постепенно и медленно. Вы исследователь боли и должны четко понять, когда начинается боль, а что можно делать без нее. Боль – ваш проводник и красный сигнал светофора.
  7. Принимайте дополнительно хондроитин и глюкозамин, витамины и ненасыщенные жирные кислоты в виде биодобавок или в натуральном виде.

Самое главное – внимательно относитесь к своему здоровью. Помните, что острая боль и дискомфорт в коленном суставе – это противопоказания к занятиям с весом. Лучше отложите тренировку до консультации врача. Таким образом вы не нанесете больному суставу дополнительный вред и с большой вероятностью предотвратите более серьезную проблему.

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